College Bests

800 2:09.29 5K (XC) 15:54.8
1500 4:10.19 10K (XC) 32:59.1
MILE 4:35.42 6K (XC) 20:34.9
3000 8:48.70 8K (XC) 26:20.9
5000 15:00.61 4.97 MILE (XC) 27:08.8
10,000 32:35.07   
Brown University Invitational    Feb 17, 2018
Mile 4:43.36 6th (F)
URI Coaches Tribute Meet    Feb 9, 2018
3000 9:18.93 9th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:44.79 144th (F)
Joe Donahue Games    Jan 19, 2018
3000 9:47.65 5th (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 16:19.4 64th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 26:30.4 59th
Paul Short Brown    Sep 29, 2017
8K 26:23.8 170th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
4.97M 28:03.5 33rd
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
5000 15:00.61 13th (F)
2017 America East Outdoor Championships    May 6-7, 2017
5000 15:35.00 21st (F)
10,000 32:35.07 14th (F)
2017 Yale Springtime Invitational    Apr 30, 2017
800 2:09.29 24th (F)
1500 4:10.58 5th (F)
2017 UAlbany Spring Classic    Apr 22, 2017
5000 15:33.74 10th (F)
UVM vs Hartford    Apr 18, 2017
1500 4:10.19 2nd (F)
3000 9:07.91 1st (F)
2017 Dartmouth Outdoor Invitational    Apr 14, 2017
5000 15:19.29 3rd (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:48.70 24th (F)
5000 15:15.59 16th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 15:40.38 64th (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
3000 8:58.12 15th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:35.42 134th (F)
3000 9:12.23 86th (F)
Joe Donahue Games    Jan 20, 2017
3000 9:04.07 8th (F)
2016 Yale Season Opener    Dec 10, 2016
5000 15:37.23 1st (F)
Vermont vs Hartford    Dec 3, 2016
3000 9:15.09 1st (F)
DMR 10:51.12 3rd (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 15:54.8 47th
NEICAAA XC Championship    Oct 8, 2016
8K 27:04.7 151st
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8K 27:29.2 112nd
UAlbany Spring Classic    Apr 23, 2016
1500 4:10.79 17th (F)
2016 Dartmouth Outdoor Invitational    Apr 16, 2016
5000 15:46.11 8th (F)
Mark T Young Invitational    Apr 9, 2016
1500 4:17.91 18th (F)
Central Connecticut State University Invite    Apr 2, 2016
5000 15:39.14 4th (F)
UMass Lowell Invitational    Mar 26, 2016
3000 9:00.67 11th (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
3000 9:04.10 9th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:43.19 176th (F)
Joe Donahue Games    Jan 22, 2016
3000 9:23.79 23rd (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
3000 9:14.68 12th (F)
Vermont vs Hartford    Dec 5, 2015
3000 9:15.61 6th (F)
DMR 11:25.84 5th (F)
2015 America East XC Championships    Oct 31, 2015
8K 26:46.0 46th
NEICAAA XC Championship    Oct 10, 2015
8K 26:25.3 137th
CCSU Ted Owen Invitational    Sep 26, 2015
8K 27:19.3 9th
Trinity College Bantam XC Invitational    Sep 12, 2015
5K 17:20.0 18th
800 Meters (Outdoor)
2:09.29 2017 Yale Springtime Invitational Apr 30, 2017
1500 Meters (Outdoor)
4:10.58 2017 Yale Springtime Invitational Apr 30, 2017
4:10.19 UVM vs Hartford Apr 18, 2017
4:10.79 UAlbany Spring Classic Apr 23, 2016
4:17.91 Mark T Young Invitational Apr 9, 2016
Mile (Indoor)
4:43.36 Brown University Invitational Feb 17, 2018
4:44.79 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:35.42 John Thomas Terrier Invitational Jan 27-28, 2017
4:43.19 John Thomas Terrier Invitational Jan 29-30, 2016
3000 Meters (Outdoor)
9:07.91 UVM vs Hartford Apr 18, 2017
9:00.67 UMass Lowell Invitational Mar 26, 2016
3000 Meters (Indoor)
9:18.93 URI Coaches Tribute Meet Feb 9, 2018
9:47.65 Joe Donahue Games Jan 19, 2018
8:48.70 America East Indoor Track & Field Championships Feb 24-25, 2017
8:58.12 2017 Dartmouth Indoor Classic Feb 4, 2017
9:12.23 John Thomas Terrier Invitational Jan 27-28, 2017
9:04.07 Joe Donahue Games Jan 20, 2017
9:15.09 Vermont vs Hartford Dec 3, 2016
9:04.10 2016 Dartmouth Indoor Classic Feb 6, 2016
9:23.79 Joe Donahue Games Jan 22, 2016
9:14.68 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
9:15.61 Vermont vs Hartford Dec 5, 2015
5000 Meters (Outdoor)
15:00.61 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
15:35.00 2017 America East Outdoor Championships May 6-7, 2017
15:33.74 2017 UAlbany Spring Classic Apr 22, 2017
15:19.29 2017 Dartmouth Outdoor Invitational Apr 14, 2017
15:31.77 2016 America East Outdoor Track & Field Championships May 7-8, 2016
15:46.11 2016 Dartmouth Outdoor Invitational Apr 16, 2016
15:39.14 Central Connecticut State University Invite Apr 2, 2016
5000 Meters (Indoor)
15:15.59 America East Indoor Track & Field Championships Feb 24-25, 2017
15:40.38 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
15:37.23 2016 Yale Season Opener Dec 10, 2016
5k (XC)
16:19.4 15th Annual CCSU Mini Meet Oct 20, 2017
15:54.8 14th Annual CCSU Mini Meet Oct 21, 2016
17:20.0 Trinity College Bantam XC Invitational Sep 12, 2015
10,000 Meters (Outdoor)
32:35.07 2017 America East Outdoor Championships May 6-7, 2017
10k (XC)
36:38.4 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
32:59.1 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
33:20.8 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
6k (XC)
20:34.9 Stony Brook University Cross Country Invitational Sep 5, 2015
8k (XC)
26:30.4 NEICAAA Cross Country Championship Oct 7, 2017
26:23.8 Paul Short Brown Sep 29, 2017
28:27.1 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
26:20.9 America East Conference Cross Country Championships Oct 29, 2016
27:04.7 NEICAAA XC Championship Oct 8, 2016
26:55.9 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
27:29.2 Coast-to-Coast Battle in Beantown Sep 16, 2016
26:46.0 2015 America East XC Championships Oct 31, 2015
26:25.3 NEICAAA XC Championship Oct 10, 2015
27:19.3 CCSU Ted Owen Invitational Sep 26, 2015
4.97 Mile (XC)
27:08.8 America East Conference CC Run Championship (UVM host) Oct 28, 2017
28:03.5 Shawn M. Nassaney Memorial Race Sep 9, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC