College Bests

800 1:58.72 10K (XC) 32:54.1
1000 2:40.06 8K (XC) 26:59.7
1500 4:03.15 4K (XC) 13:14.0
MILE 4:27.15 6.6K (XC) 21:13.0
3000 9:04.14 5 MILE (XC) 27:55.2
5K (XC) 16:19.0   
PSAC Outdoor Track & Field Championships    May 3-5, 2018
4x800 8:00.90 7th  (F)
Maroon and Gold Invitational    Apr 28, 2018
800 1:58.72 6th  (F)
4x400 3:35.65 3rd  (F)
Bucknell Team Challenge    Apr 21, 2018
800 2:02.31 25th  (F)
1500 4:03.15 7th  (F)
Shippensburg University Mid-Week College Invite    Apr 18, 2018
800 2:02.29 9th  (F)
4x400 3:48.66 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
800 2:02.37 124th  (F)
1500 4:04.68 58th  (F)
36th Millersville Metrics    Apr 7, 2018
4x800 8:11.96 1st  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
800 2:04.37 17th  (F)
1500 4:12.90 21st  (F)
Bloomsburg-ESU-Kutztown-WCU Quad Meet    Mar 31, 2018
1500 4:10.76 9th  (F)
PSAC Indoor Track & Field Championships    Feb 24-25, 2018
3000 9:12.17 16th  (F)
4x800 8:09.71 6th  (F)
DMR 10:33.72 5th  (F)
Bucknell Tune-Up    Feb 9, 2018
800 2:03.60 9th  (F)
4x400 3:32.45 1st  (F)
YSU Mid Major Invite    Feb 2-3, 2018
800 2:04.39 33rd  (F)
Mile 4:27.15 11th  (F)
20th Annual Bison Open    Jan 26-27, 2018
1000 2:41.90 8th  (F)
Mile 4:32.32 17th  (F)
Keydet Invitational    Jan 19-20, 2018
3000 9:12.28 24th  (F)
4x800 8:22.04 5th  (F)
Golden Bear (College) Invitational    Jan 11-12, 2018
Mile 4:42.29 12th  (F)
Bison Opener    Dec 1-2, 2017
3000 9:04.14 1st  (F)
PSAC Championships    Oct 21, 2017
5M 28:44.0 43rd
DeSales University Invitational    Oct 7, 2017
8K 27:19.4 29th
LHU XC Open/Invitational    Sep 23, 2017
8K 26:59.7 41st
Division II/III Challenge    Sep 16, 2017
8K 29:38.0 93rd
Husky Invitational    Sep 1, 2017
5K 16:47.0 8th
PSAC Outdoor Track & Field Championships    May 4-6, 2017
4x800 7:58.71 4th  (F)
Maroon and Gold Invite    Apr 29, 2017
800 2:02.68 7th  (F)
4x400 3:34.32 3rd  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:06.26 27th  (F)
1500 4:16.10 15th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 9:18.37 20th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:09.76 42nd  (F)
1500 4:15.02 20th  (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
800 2:12.33 10th  (F)
1500 4:24.99 6th  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
800 2:10.35 34th  (F)
1500 4:19.01 23rd  (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
DMR 10:59.53 8th  (F)
Susquehanna Invitational    Feb 18, 2017
Mile 4:41.37 16th  (F)
Bucknell Tune-Up    Feb 10, 2017
800 2:04.56 16th  (F)
YSU National Invite    Feb 3-4, 2017
1000 2:40.06 19th  (F)
Mile 4:44.64 41st  (F)
19th Annual Bison Open    Jan 27-28, 2017
Mile 4:45.06 42nd  (F)
DMR 10:56.24 2nd  (F)
Gulden Invitational    Jan 21, 2017
Mile 4:42.07 18th  (F)
4x800 8:40.78 7th  (F)
Bison Opener    Dec 3, 2016
3000 9:20.76 2nd  (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 27:35.6 55th
Trevecca Nazarene D-II Showcase Invite    Sep 24, 2016
8K 28:34.5 48th
Division II/III Challenge    Sep 17, 2016
8K 28:22.9 92nd
Flatlander Dual    Sep 2, 2016
4K 13:14.0 10th
PSAC Outdoor Track & Field Championships    May 12-14, 2016
4x800 7:56.79 8th  (F)
Maroon and Gold Invite    Apr 30 - May 1, 2016
800 2:02.94 11th  (F)
1500 4:22.08 8th  (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
800 2:06.65 11th  (F)
1500 4:27.10 6th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
4x800 8:04.22 8th  (F)
Coach P Invitational    Apr 8-9, 2016
800 2:08.55 24th  (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 2, 2016
800 2:05.56 8th  (F)
3000 9:54.77 13th  (F)
Jim Taylor Invitational    Mar 26, 2016
800 2:05.67 23rd  (F)
1500 4:15.60 30th  (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
1500 4:19.97 8th  (F)
Susquehanna University Open    Feb 20, 2016
DMR 10:58.11 4th  (F)
Bucknell Tune-Up    Feb 12, 2016
800 2:08.46 19th  (F)
Youngstown St National Invite    Feb 5-6, 2016
800 2:06.40 50th  (F)
4x400 3:40.70 18th  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
800 2:08.12 32nd  (F)
DMR 11:07.84 6th  (F)
Gulden Invitational    Jan 23, 2016
1000 2:50.11 10th  (F)
4x800 8:37.26 4th  (F)
PSAC Championship    Oct 24, 2015
5M 27:55.2 76th
Husky Invitational    Oct 10, 2015
8K 28:41.0 6th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:28.5 60th
Flatlander Quad    Sep 12, 2015
5K 16:19.0 12th
Rag Relays    Sep 4, 2015
6.6K 21:13.0 8th
800 Meters (Outdoor)
1:58.72 Maroon and Gold Invitational Apr 28, 2018
2:02.31 Bucknell Team Challenge Apr 21, 2018
2:02.29 Shippensburg University Mid-Week College Invite Apr 18, 2018
2:02.37 Bison Outdoor Classic Apr 14-15, 2018
2:04.37 Hopkins/Loyola Invitational Apr 6, 2018
2:02.68 Maroon and Gold Invite Apr 29, 2017
2:06.26 12th Annual All-American Invitational/Open Meet Apr 22, 2017
2:09.76 2017 Coach P Invitational Apr 7-8, 2017
2:12.33 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
2:10.35 Dr. Jack Toms Alumni Invitational Mar 25, 2017
2:02.94 Maroon and Gold Invite Apr 30 - May 1, 2016
2:06.65 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
2:08.55 Coach P Invitational Apr 8-9, 2016
2:05.56 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
2:05.67 Jim Taylor Invitational Mar 26, 2016
800 Meters (Indoor)
2:03.60 Bucknell Tune-Up Feb 9, 2018
2:04.39 YSU Mid Major Invite Feb 2-3, 2018
2:04.56 Bucknell Tune-Up Feb 10, 2017
2:08.46 Bucknell Tune-Up Feb 12, 2016
2:06.40 Youngstown St National Invite Feb 5-6, 2016
2:08.12 18th Annual Bison Open + Multi Jan 29, 2016
1000 Meters (Indoor)
2:41.90 20th Annual Bison Open Jan 26-27, 2018
2:40.06 YSU National Invite Feb 3-4, 2017
2:50.11 Gulden Invitational Jan 23, 2016
1500 Meters (Outdoor)
4:03.15 Bucknell Team Challenge Apr 21, 2018
4:04.68 Bison Outdoor Classic Apr 14-15, 2018
4:12.90 Hopkins/Loyola Invitational Apr 6, 2018
4:10.76 Bloomsburg-ESU-Kutztown-WCU Quad Meet Mar 31, 2018
4:16.10 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4:15.02 2017 Coach P Invitational Apr 7-8, 2017
4:24.99 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
4:19.01 Dr. Jack Toms Alumni Invitational Mar 25, 2017
4:22.08 Maroon and Gold Invite Apr 30 - May 1, 2016
4:27.10 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
4:15.60 Jim Taylor Invitational Mar 26, 2016
4:19.97 Dr. Jack Toms Invitational Mar 19-20, 2016
Mile (Indoor)
4:27.15 YSU Mid Major Invite Feb 2-3, 2018
4:32.32 20th Annual Bison Open Jan 26-27, 2018
4:42.29 Golden Bear (College) Invitational Jan 11-12, 2018
4:41.37 Susquehanna Invitational Feb 18, 2017
4:44.64 YSU National Invite Feb 3-4, 2017
4:45.06 19th Annual Bison Open Jan 27-28, 2017
4:42.07 Gulden Invitational Jan 21, 2017
3000 Meters (Outdoor)
9:18.37 Bison Outdoor Classic Apr 14-15, 2017
9:54.77 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
3000 Meters (Indoor)
9:12.17 PSAC Indoor Track & Field Championships Feb 24-25, 2018
9:12.28 Keydet Invitational Jan 19-20, 2018
9:04.14 Bison Opener Dec 1-2, 2017
9:20.76 Bison Opener Dec 3, 2016
5k (XC)
16:47.0 Husky Invitational Sep 1, 2017
16:19.0 Flatlander Quad Sep 12, 2015
10k (XC)
32:54.1 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
35:23.0 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
34:05.9 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
8k (XC)
27:19.4 DeSales University Invitational Oct 7, 2017
26:59.7 LHU XC Open/Invitational Sep 23, 2017
29:38.0 Division II/III Challenge Sep 16, 2017
27:35.6 PSAC CHAMPIONSHIPS Oct 22, 2016
28:34.5 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
28:22.9 Division II/III Challenge Sep 17, 2016
28:41.0 Husky Invitational Oct 10, 2015
27:28.5 Lehigh Paul Short Run Oct 2, 2015
4k (XC)
13:14.0 Flatlander Dual Sep 2, 2016
6.6k (XC)
21:13.0 Rag Relays Sep 4, 2015
5 Mile (XC)
28:44.0 PSAC Championships Oct 21, 2017
27:55.2 PSAC Championship Oct 24, 2015

2018 Outdoors


2018 Indoors

800 Meters
2:03.60 Bucknell Tune-Up Feb 9, 2018
2:04.39 YSU Mid Major Invite Feb 2-3, 2018
1000 Meters
2:41.90 20th Annual Bison Open Jan 26-27, 2018
Mile
4:27.15 YSU Mid Major Invite Feb 2-3, 2018
4:32.32 20th Annual Bison Open Jan 26-27, 2018
4:42.29 Golden Bear (College) Invitational Jan 11-12, 2018
3000 Meters
9:12.17 PSAC Indoor Track & Field Championships Feb 24-25, 2018
9:12.28 Keydet Invitational Jan 19-20, 2018
9:04.14 Bison Opener Dec 1-2, 2017
4 x 400 Relay
3:32.45 Bucknell Tune-Up Feb 9, 2018
4 x 800 Relay
8:09.71 PSAC Indoor Track & Field Championships Feb 24-25, 2018
8:22.04 Keydet Invitational Jan 19-20, 2018
Distance Medley Relay
10:33.72 PSAC Indoor Track & Field Championships Feb 24-25, 2018

2017 XC


2017 Outdoors


2017 Indoors

800 Meters
2:04.56 Bucknell Tune-Up Feb 10, 2017
1000 Meters
2:40.06 YSU National Invite Feb 3-4, 2017
Mile
4:41.37 Susquehanna Invitational Feb 18, 2017
4:44.64 YSU National Invite Feb 3-4, 2017
4:45.06 19th Annual Bison Open Jan 27-28, 2017
4:42.07 Gulden Invitational Jan 21, 2017
3000 Meters
9:20.76 Bison Opener Dec 3, 2016
4 x 800 Relay
8:40.78 Gulden Invitational Jan 21, 2017
Distance Medley Relay
10:59.53 PSAC Indoor Track & Field Championships Feb 25-26, 2017
10:56.24 19th Annual Bison Open Jan 27-28, 2017

2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:08.46 Bucknell Tune-Up Feb 12, 2016
2:06.40 Youngstown St National Invite Feb 5-6, 2016
2:08.12 18th Annual Bison Open + Multi Jan 29, 2016
1000 Meters
2:50.11 Gulden Invitational Jan 23, 2016
4 x 400 Relay
3:40.70 Youngstown St National Invite Feb 5-6, 2016
4 x 800 Relay
8:37.26 Gulden Invitational Jan 23, 2016
Distance Medley Relay
10:58.11 Susquehanna University Open Feb 20, 2016
11:07.84 18th Annual Bison Open + Multi Jan 29, 2016

2015 XC

10k (XC)
34:05.9 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
5 Mile (XC)
27:55.2 PSAC Championship Oct 24, 2015
8k (XC)
28:41.0 Husky Invitational Oct 10, 2015
27:28.5 Lehigh Paul Short Run Oct 2, 2015
5k (XC)
16:19.0 Flatlander Quad Sep 12, 2015
6.6k (XC)
21:13.0 Rag Relays Sep 4, 2015