College Bests

800
5K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
4K (XC)
5000
7.9K (XC)
UMW Eagle Invitational    Apr 27, 2019
1500 4:20.85 2nd  (F)
Gallaudet University Invitational    Apr 20, 2019
800 2:04.45 1st  (F)
Battleground Relays    Apr 5-6, 2019
4x800 8:13.65 2nd  (F)
DMR 10:57.67 1st  (F)
Blue & Silver Challenge    Mar 30, 2019
1500 4:14.97 8th  (F)
4x400 3:43.13 9th  (F)
UMW Opener    Mar 16, 2019
5000 16:37.71 17th  (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
3000 9:46.56 16th  (F)
Winter Relays 2019    Feb 8-9, 2019
3000 9:40.71 37th  (F)
George Mason Patriot Games    Jan 25-26, 2019
Mile 4:47.59 19th  (F)
CAC XC Championship    Oct 27, 2018
8K 28:33.4 32nd
Rowan Interregional Border Battle    Oct 13, 2018
8K 26:45.1 131st
George Mason Invitational    Sep 29, 2018
8K 28:05.0 20th
UMW Opener    Aug 31, 2018
5K 16:30.5 15th
Dickinson Long Short Invite    Sep 30, 2017
8K 27:50.0 45th
George Mason Spring Invitational    Apr 8, 2017
5000 16:03.41 46th  (F)
Battleground Relays    Mar 31 - Apr 1, 2017
1500 4:18.50 8th  (F)
DMR 10:48.73 4th  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
1500 4:13.31 13th  (F)
UMW Opener    Mar 18, 2017
5000 NT  
Capital Athletic Conference Indoor Championships    Feb 18, 2017
5000 15:52.00 11th  (F)
Vince Brown Invitational    Feb 4, 2017
3000 9:22.81 29th  (F)
Patriot Games    Jan 28, 2017
Mile 4:40.91 26th  (F)
Bast-Cregger Invitational    Dec 3, 2016
5000 16:11.34 12th  (F)
Gettysburg Inv.    Oct 15, 2016
4K 26:16.6 8th
Paul Short - White    Oct 1, 2016
8K 26:35.0 7th
2016 William & Mary XC Invitational    Sep 16, 2016
6K 19:53.3 2nd
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
1500 4:19.52 12th  (F)
5000 DNF  
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:06.53 29th  (F)
Spring Invitational    Apr 9, 2016
5000 16:16.19 27th  (F)
Commonwealth Duals    Mar 26, 2016
1500 4:15.13 17th  (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
5000 16:20.63 5th  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
5000 16:15.45 12th  (F)
S/SE DIII Regional Preview    Oct 17, 2015
8K 28:23.9 31st
Lehigh Paul Short Run    Oct 2, 2015
8K 27:14.6 43rd
JMU Cross Country Open    Sep 12, 2015
7.9K 29:38.0 18th
800 Meters (Outdoor)
Top↑
Gallaudet University Invitational Apr 20, 2019
1500 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
UMW Eagle Invitational Apr 27, 2019
Blue & Silver Challenge Mar 30, 2019
Battleground Relays Mar 31 - Apr 1, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
Hopkins Loyola Invitational Apr 16, 2016
Commonwealth Duals Mar 26, 2016
Mile (Indoor)
Top↑
George Mason Patriot Games Jan 25-26, 2019
Patriot Games Jan 28, 2017
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Winter Relays 2019 Feb 8-9, 2019
Vince Brown Invitational Feb 4, 2017
5000 Meters (Outdoor)
Top↑
UMW Opener Mar 16, 2019
George Mason Spring Invitational Apr 8, 2017
NT
UMW Opener Mar 18, 2017
DNF
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
Spring Invitational Apr 9, 2016
Dr. Jack Toms Invitational Mar 19-20, 2016
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 18, 2017
Bast-Cregger Invitational Dec 3, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
5k (XC)
Top↑
UMW Opener Aug 31, 2018
6k (XC)
Top↑
10th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 22, 2018
2016 William & Mary XC Invitational Sep 16, 2016
8k (XC)
Top↑
CAC XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
George Mason Invitational Sep 29, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
Dickinson Long Short Invite Sep 30, 2017
NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
Capital Athletic Conference Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
Capital Athletic Conference Cross Country Championships Oct 31, 2015
S/SE DIII Regional Preview Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
4k (XC)
Top↑
Gettysburg Inv. Oct 15, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015

2019 Outdoors

800 Meters
Gallaudet University Invitational Apr 20, 2019
1500 Meters
Capital Athletic Conference Outdoor Championships May 3, 2019
UMW Eagle Invitational Apr 27, 2019
Blue & Silver Challenge Mar 30, 2019
5000 Meters
UMW Opener Mar 16, 2019
4 x 400 Relay
Blue & Silver Challenge Mar 30, 2019
4 x 800 Relay
Battleground Relays Apr 5-6, 2019
Distance Medley Relay
Battleground Relays Apr 5-6, 2019

2019 Indoors

2018 XC

2017 XC

2017 Outdoors

1500 Meters
Battleground Relays Mar 31 - Apr 1, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
5000 Meters
George Mason Spring Invitational Apr 8, 2017
NT
UMW Opener Mar 18, 2017
Distance Medley Relay
Battleground Relays Mar 31 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

800 Meters (Outdoor)
2019  
1500 Meters (Outdoor)
2019  
Mar 30, 2019
2017  
2016  
Apr 16, 2016
Mile (Indoor)
2019  
Jan 25-26, 2019
2017  
Jan 28, 2017
3000 Meters (Indoor)
2019  
Feb 8-9, 2019
2017  
Feb 4, 2017
5000 Meters (Outdoor)
2019  
Mar 16, 2019
2017  
2016  
Apr 9, 2016
5000 Meters (Indoor)
2017  
2016  
5k (XC)
2018  
6k (XC)
2018  
2016  
8k (XC)
2018  
2017  
2016  
2015  
4k (XC)
2016  
7.9k (XC)
2015