College Bests

500 1:20.99 MILE 5:35.29
800 2:16.89 3K (XC) 11:04.7
1000 3:00.64 5K (XC) 19:02.5
1500 4:52.64 3.11 MILE (XC) 19:37.7
A-10 Championships    05/05 - May 06, 2018
800 2:19.40 21st  (P)
Stonehill Skyhawk Invite    Apr 28, 2018
1500 4:52.64 14th  (F)
4x400 4:10.80 4th  (F)
Holy Cross Invitational 2018    Apr 21, 2018
800 2:23.26 15th  (F)
UCONN Northeast Challenge    Apr 14, 2018
1500 4:53.22 17th  (F)
Minuteman Invitational    Apr 07, 2018
800 2:23.89 5th  (F)
4x400 4:13.45 3rd  (F)
Black & Gold Invitational    Mar 31, 2018
1500 4:56.14 19th  (F)
4x800 9:55.24 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
1000 3:01.96 14th  (P)
4x800 9:18.98 7th  (F)
URI Coaches Tribute Meet    Feb 09, 2018
500 1:22.60 4th  (F)
4x400 4:09.96 2nd  (F)
NEICAAA Indoor Track & Field Championships    02/02 - Feb 03, 2018
1000 3:00.64 11th  (P)
4x800 9:16.77 6th  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
800 2:19.30 39th  (F)
4x400 4:06.85 17th  (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
800 2:22.52 7th  (F)
DMR 12:38.66 2nd  (F)
Beantown Challenge    Jan 13, 2018
1000 3:02.69 14th  (F)
4x880 yd 9:35.57 5th  (F)
32nd Brown University Alden Invitational    Dec 02, 2017
Mile 5:35.29 4th  (F)
4x400 4:26.27 6th  (F)
A10 Championships    Oct 28, 2017
5K 20:57.2 112nd
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:04.7 55th
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
5K 19:02.5 53rd
NEICAAA Cross Country Championship    Oct 07, 2017
5K 20:06.6 51st
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 20:20.8 178th
Shawn M. Nassaney Memorial Race    Sep 09, 2017
3.11M 19:37.7 35th
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
4x800 9:08.79 9th  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
800 2:20.91 18th  (F)
4x400 4:14.81 9th  (F)
Holy Cross Invitational 2017    Apr 22, 2017
800 2:23.80 10th  (F)
4x400 4:07.84 4th  (F)
UCONN Northeast Challenge    Apr 15, 2017
800 2:21.19 10th  (F)
4x400 4:09.91 8th  (F)
UMass Track & Field Meet    Apr 07, 2017
800 2:28.34 12th  (F)
Black & Gold Invitational    Apr 01, 2017
1500 4:58.78 16th  (F)
4x400 4:18.66 4th  (F)
4x800 9:49.92 2nd  (F)
NEICAAA Indoor Track and Field Championships    02/24 - Feb 25, 2017
800 2:19.67 15th  (P)
4x800 9:17.26 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
800 2:22.15 15th  (P)
4x800 9:20.98 10th  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
800 2:21.25 75th  (F)
4x400 4:09.29 40th  (F)
URI Coaches Tribute Invitational    Feb 04, 2017
1000 3:07.32 13th  (F)
DMR 12:27.91 1st  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
800 2:19.00 55th  (F)
URI Sorlien Invitational    Jan 21, 2017
1000 3:06.31 5th  (F)
4x800 9:53.06 4th  (F)
Beantown Challenge    Jan 14, 2017
800 2:22.44 8th  (F)
4x880 yd 9:52.90 5th  (F)
31st Brown University Alden Invitational    Dec 03, 2016
500 1:24.77 10th  (F)
4x400 4:20.88 6th  (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:37.5 38th
Rothenberg - Brown Invitational    Oct 14, 2016
5K 20:04.7 81st
NEICAAA XC Championship    Oct 08, 2016
5K 21:09.8 143rd
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 21:48.7 115th
NEICAAA Outdoor Track & Field Championships    05/13 - May 14, 2016
4x800 9:43.99 10th  (F)
Stonehill Skyhawk Invite    Apr 30, 2016
800 2:23.24 12th  (F)
4x800 9:58.00 2nd  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
800 2:26.73 52nd  (F)
UCONN Northeast Challenge    Apr 16, 2016
800 2:29.63 22nd  (F)
4x400 4:21.49 8th  (F)
Black & Gold Invitational    Apr 02, 2016
800 2:28.22 4th  (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
800 2:16.89 19th  (P)
4x800 9:10.82 4th  (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
800 2:22.43 19th  (P)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
500 1:20.99 35th  (F)
4x400 4:02.11 27th  (F)
URI Coaches Tribute Meet    Feb 06, 2016
800 2:23.89 11th  (F)
4x400 4:08.58 5th  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
800 2:23.85 84th  (F)
Joe Donahue Games    Jan 22, 2016
4x400 4:04.12 12th  (F)
Sorlien Memorial Invitational    Jan 15, 2016
800 2:27.42 4th  (F)
4x800 10:22.70 3rd  (F)
30th Brown University Alden Invitational    Dec 05, 2015
500 1:23.37 5th  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 20:51.4 123rd
CCSU Mini Meet    Oct 23, 2015
3K 11:28.5 83rd
NEICAAA XC Championship    Oct 10, 2015
5K 21:19.0 246th
CCSU Ted Owen Invitational    Sep 26, 2015
5K 20:52.3 50th
500 Meters (Indoor)
1:22.60 URI Coaches Tribute Meet Feb 09, 2018
1:24.77 31st Brown University Alden Invitational Dec 03, 2016
1:20.99 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
1:23.37 30th Brown University Alden Invitational Dec 05, 2015
800 Meters (Outdoor)
2:19.40 A-10 Championships 05/05 - May 06, 2018
2:23.26 Holy Cross Invitational 2018 Apr 21, 2018
2:23.89 Minuteman Invitational Apr 07, 2018
2:20.91 Stonehill Skyhawk Invite Apr 29, 2017
2:23.80 Holy Cross Invitational 2017 Apr 22, 2017
2:21.19 UCONN Northeast Challenge Apr 15, 2017
2:28.34 UMass Track & Field Meet Apr 07, 2017
2:23.24 Stonehill Skyhawk Invite Apr 30, 2016
2:26.73 Larry Ellis Invite 04/22 - Apr 23, 2016
2:29.63 UCONN Northeast Challenge Apr 16, 2016
2:28.22 Black & Gold Invitational Apr 02, 2016
800 Meters (Indoor)
2:19.30 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
2:22.52 URI Sorlien Memorial Invitational Jan 20, 2018
2:19.67 NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
2:22.15 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
2:21.25 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
2:19.00 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
2:22.44 Beantown Challenge Jan 14, 2017
2:16.89 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
2:22.43 Atlantic 10 Championship 02/20 - Feb 21, 2016
2:23.89 URI Coaches Tribute Meet Feb 06, 2016
2:23.85 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
2:27.42 Sorlien Memorial Invitational Jan 15, 2016
1000 Meters (Indoor)
3:01.96 Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
3:00.64 NEICAAA Indoor Track & Field Championships 02/02 - Feb 03, 2018
3:02.69 Beantown Challenge Jan 13, 2018
3:07.32 URI Coaches Tribute Invitational Feb 04, 2017
3:06.31 URI Sorlien Invitational Jan 21, 2017
1500 Meters (Outdoor)
4:52.64 Stonehill Skyhawk Invite Apr 28, 2018
4:53.22 UCONN Northeast Challenge Apr 14, 2018
4:56.14 Black & Gold Invitational Mar 31, 2018
4:58.78 Black & Gold Invitational Apr 01, 2017
Mile (Indoor)
5:35.29 32nd Brown University Alden Invitational Dec 02, 2017
3k (XC)
11:04.7 15th Annual CCSU Mini Meet Oct 20, 2017
11:37.5 14th Annual CCSU Mini Meet Oct 21, 2016
11:28.5 CCSU Mini Meet Oct 23, 2015
5k (XC)
20:57.2 A10 Championships Oct 28, 2017
19:02.5 2017 Brown - Rothenberg XC Meet Oct 13, 2017
20:06.6 NEICAAA Cross Country Championship Oct 07, 2017
20:20.8 Coast-To-Coast Battle in Beantown Sep 22, 2017
20:04.7 Rothenberg - Brown Invitational Oct 14, 2016
21:09.8 NEICAAA XC Championship Oct 08, 2016
21:48.7 Coast-to-Coast Battle in Beantown Sep 16, 2016
20:51.4 Atlantic 10 Cross Country Championships Oct 31, 2015
20:48.8 Brown - Rothenberg Collegiate Cross Country Meet Oct 16, 2015
21:19.0 NEICAAA XC Championship Oct 10, 2015
20:52.3 CCSU Ted Owen Invitational Sep 26, 2015
3.11 Mile (XC)
19:37.7 Shawn M. Nassaney Memorial Race Sep 09, 2017
21:26.4 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2018 Outdoors

800 Meters
2:19.40 A-10 Championships 05/05 - May 06, 2018
2:23.26 Holy Cross Invitational 2018 Apr 21, 2018
2:23.89 Minuteman Invitational Apr 07, 2018
1500 Meters
4:52.64 Stonehill Skyhawk Invite Apr 28, 2018
4:53.22 UCONN Northeast Challenge Apr 14, 2018
4:56.14 Black & Gold Invitational Mar 31, 2018
4 x 400 Relay
4:10.80 Stonehill Skyhawk Invite Apr 28, 2018
4:13.45 Minuteman Invitational Apr 07, 2018
4 x 800 Relay
9:55.24 Black & Gold Invitational Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:23.24 Stonehill Skyhawk Invite Apr 30, 2016
2:26.73 Larry Ellis Invite 04/22 - Apr 23, 2016
2:29.63 UCONN Northeast Challenge Apr 16, 2016
2:28.22 Black & Gold Invitational Apr 02, 2016
4 x 400 Relay
4:21.49 UCONN Northeast Challenge Apr 16, 2016
4 x 800 Relay
9:43.99 NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
9:58.00 Stonehill Skyhawk Invite Apr 30, 2016

2016 Indoors


2015 XC