College Bests

400 1:01.43 1500 4:59.44
500 1:20.49 3K (XC) 11:15.9
800 2:22.26 5K (XC) 19:48.6
1000 3:09.63 3.11 MILE (XC) 21:31.5
NEICAAA Outdoor Track & Field Championships    05/11 - May 12, 2018
4x800 9:11.40 2nd  (F)
A-10 Championships    05/05 - May 06, 2018
4x800 9:06.49 5th  (F)
Stonehill Skyhawk Invite    Apr 28, 2018
400 1:01.43 17th  (F)
4x400 4:10.80 4th  (F)
Holy Cross Invitational 2018    Apr 21, 2018
800 2:26.19 22nd  (F)
UCONN Northeast Challenge    Apr 14, 2018
1500 4:59.44 21st  (F)
4x400 4:13.78 9th  (F)
Minuteman Invitational    Apr 07, 2018
800 2:28.39 12th  (F)
4x400 4:13.45 3rd  (F)
Black & Gold Invitational    Mar 31, 2018
800 2:22.51 2nd  (F)
4x800 9:55.24 3rd  (F)
URI Coaches Tribute Meet    Feb 09, 2018
500 1:20.49 1st  (F)
4x400 4:09.96 2nd  (F)
NEICAAA Indoor Track & Field Championships    02/02 - Feb 03, 2018
4x800 9:16.77 6th  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
800 2:22.26 53rd  (F)
4x400 4:06.85 17th  (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
800 2:24.73 9th  (F)
4x400 4:16.46 8th  (F)
Beantown Challenge    Jan 13, 2018
1000 3:09.63 24th  (F)
4x440 yd 4:23.61 10th  (F)
32nd Brown University Alden Invitational    Dec 02, 2017
500 1:23.50 10th  (F)
4x400 4:26.27 6th  (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:51.4 107th
NEICAAA Cross Country Championship    Oct 07, 2017
5K 21:28.5 125th
Shawn M. Nassaney Memorial Race    Sep 09, 2017
3.11M 21:31.5 65th
Stonehill Skyhawk Invite    Apr 29, 2017
800 2:27.00 32nd  (F)
Holy Cross Invitational 2017    Apr 22, 2017
800 2:25.89 12th  (F)
4x400 4:08.68 5th  (F)
UCONN Northeast Challenge    Apr 15, 2017
800 2:25.50 16th  (F)
UMass Track & Field Meet    Apr 07, 2017
800 2:28.77 13th  (F)
Black & Gold Invitational    Apr 01, 2017
1500 5:04.14 27th  (F)
4x400 4:18.66 4th  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
800 2:25.28 98th  (F)
4x400 4:09.29 40th  (F)
URI Coaches Tribute Invitational    Feb 04, 2017
800 2:24.67 12th  (F)
DMR 12:51.77 3rd  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
800 2:24.83 87th  (F)
URI Sorlien Invitational    Jan 21, 2017
800 2:26.58 5th  (F)
4x400 4:09.37 4th  (F)
Beantown Challenge    Jan 14, 2017
500 1:23.45 11th  (F)
4x440 yd 4:10.33   (F)
31st Brown University Alden Invitational    Dec 03, 2016
500 1:24.36 8th  (F)
4x400 4:20.88 6th  (F)
Rothenberg - Brown Invitational    Oct 14, 2016
5K 19:51.6 76th
NEICAAA XC Championship    Oct 08, 2016
5K 20:33.5 108th
Joe Donahue Games    Jan 22, 2016
4x400 4:04.12 12th  (F)
Sorlien Memorial Invitational    Jan 15, 2016
800 2:29.58 6th  (F)
4x800 10:22.70 3rd  (F)
30th Brown University Alden Invitational    Dec 05, 2015
500 1:22.23 4th  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 20:20.0 119th
CCSU Mini Meet    Oct 23, 2015
3K 11:15.9 64th
NEICAAA XC Championship    Oct 10, 2015
5K 21:08.5 244th
CCSU Ted Owen Invitational    Sep 26, 2015
5K 20:33.4 42nd
400 Meters (Outdoor)
1:01.43 Stonehill Skyhawk Invite Apr 28, 2018
500 Meters (Indoor)
1:20.49 URI Coaches Tribute Meet Feb 09, 2018
1:23.50 32nd Brown University Alden Invitational Dec 02, 2017
1:23.45 Beantown Challenge Jan 14, 2017
1:24.36 31st Brown University Alden Invitational Dec 03, 2016
1:22.23 30th Brown University Alden Invitational Dec 05, 2015
800 Meters (Outdoor)
2:26.19 Holy Cross Invitational 2018 Apr 21, 2018
2:28.39 Minuteman Invitational Apr 07, 2018
2:22.51 Black & Gold Invitational Mar 31, 2018
2:27.00 Stonehill Skyhawk Invite Apr 29, 2017
2:25.89 Holy Cross Invitational 2017 Apr 22, 2017
2:25.50 UCONN Northeast Challenge Apr 15, 2017
2:28.77 UMass Track & Field Meet Apr 07, 2017
800 Meters (Indoor)
2:22.26 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
2:24.73 URI Sorlien Memorial Invitational Jan 20, 2018
2:25.28 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
2:24.67 URI Coaches Tribute Invitational Feb 04, 2017
2:24.83 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
2:26.58 URI Sorlien Invitational Jan 21, 2017
2:29.58 Sorlien Memorial Invitational Jan 15, 2016
1000 Meters (Indoor)
3:09.63 Beantown Challenge Jan 13, 2018
1500 Meters (Outdoor)
4:59.44 UCONN Northeast Challenge Apr 14, 2018
5:04.14 Black & Gold Invitational Apr 01, 2017
3k (XC)
11:51.4 15th Annual CCSU Mini Meet Oct 20, 2017
11:15.9 CCSU Mini Meet Oct 23, 2015
5k (XC)
21:28.5 NEICAAA Cross Country Championship Oct 07, 2017
19:51.6 Rothenberg - Brown Invitational Oct 14, 2016
20:33.5 NEICAAA XC Championship Oct 08, 2016
20:13.5 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
20:20.0 Atlantic 10 Cross Country Championships Oct 31, 2015
19:48.6 Brown - Rothenberg Collegiate Cross Country Meet Oct 16, 2015
21:08.5 NEICAAA XC Championship Oct 10, 2015
20:33.4 CCSU Ted Owen Invitational Sep 26, 2015
3.11 Mile (XC)
21:31.5 Shawn M. Nassaney Memorial Race Sep 09, 2017

2018 Outdoors

400 Meters
1:01.43 Stonehill Skyhawk Invite Apr 28, 2018
800 Meters
2:26.19 Holy Cross Invitational 2018 Apr 21, 2018
2:28.39 Minuteman Invitational Apr 07, 2018
2:22.51 Black & Gold Invitational Mar 31, 2018
1500 Meters
4:59.44 UCONN Northeast Challenge Apr 14, 2018
4 x 400 Relay
4:10.80 Stonehill Skyhawk Invite Apr 28, 2018
4:13.78 UCONN Northeast Challenge Apr 14, 2018
4:13.45 Minuteman Invitational Apr 07, 2018
4 x 800 Relay
9:11.40 NEICAAA Outdoor Track & Field Championships 05/11 - May 12, 2018
9:06.49 A-10 Championships 05/05 - May 06, 2018
9:55.24 Black & Gold Invitational Mar 31, 2018

2018 Indoors


2017 XC

3k (XC)
11:51.4 15th Annual CCSU Mini Meet Oct 20, 2017
5k (XC)
21:28.5 NEICAAA Cross Country Championship Oct 07, 2017
3.11 Mile (XC)
21:31.5 Shawn M. Nassaney Memorial Race Sep 09, 2017

2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors

500 Meters
1:22.23 30th Brown University Alden Invitational Dec 05, 2015
800 Meters
2:29.58 Sorlien Memorial Invitational Jan 15, 2016
4 x 400 Relay
4:04.12 Joe Donahue Games Jan 22, 2016
4 x 800 Relay
10:22.70 Sorlien Memorial Invitational Jan 15, 2016

2015 XC