College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Swarthmore Final Qualifier Meet    May 13, 2019
3000S 10:02.61 25th (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 16:10.30 21st (F)
3000S 10:02.64 7th (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
3000S 9:50.70 1st (F)
4x800 8:21.04 2nd (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
3000S 9:50.70 1st (F)
4x800 8:21.04 2nd (F)
37th Millersville Metrics    Apr 6, 2019
5000 15:49.39 2nd (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 33:21.45 17th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
3000 9:13.02 21st (F)
5000 15:49.18 11th (F)
NYC DIII Invitational    Feb 1, 2019
5000 15:28.46 7th (F)
21st Annual Bison Open    Jan 25-26, 2019
3000 9:05.18 8th (F)
Dickinson Duals    Jan 19, 2019
5000 16:03.94 2nd (F)
Diplomat Open @ F&M    Dec 1, 2018
5000 16:12.55 16th (F)
DeSales Invitational    Oct 6, 2018
8k 26:52.6 20th
2018 Messiah XC Invitational    Sep 22, 2018
8k 28:28.4 6th
Bill Fritz Invitational    Sep 15, 2018
8k 28:05.3 45th
Shannon Henretty Invitational    Sep 8, 2018
8k 27:57.4 25th
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
5000 15:56.73 18th (F)
3000S 9:55.18 5th (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
3000 9:05.65 8th (F)
Widener Invitational    Apr 20-21, 2018
5000 15:35.87 34th (F)
2018 Messiah Multi/Invitational    Apr 12-14, 2018
3000S 10:05.43 1st (F)
4x800 8:35.81 3rd (F)
36th Millersville Metrics    Apr 7, 2018
3000S 10:05.03 2nd (F)
4x800 8:17.56 2nd (F)
Danny Curran Invitational    Mar 30-31, 2018
10,000 32:22.31
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
3000 9:05.03 12th (F)
5000 15:47.44 10th (F)
Highlander Invitational #2    Feb 10, 2018
5000 15:57.05 4th (F)
Dickinson DuCharme Invitational    Feb 3, 2018
Mile 4:34.04 10th (F)
4x1600 18:49.48 2nd (F)
20th Annual Bison Open    Jan 26-27, 2018
5000 15:43.64 8th (F)
Orange & Maroon Classic    Jan 19, 2018
3000 9:12.39 2nd (F)
Diplomat Open    Dec 2, 2017
5000 15:46.19 15th (F)
LVC Last Chance Run Fast    Oct 20, 2017
8k 26:26.0 6th
DeSales University Invitational    Oct 7, 2017
8k 26:49.1 18th
Dickinson Long Short Invite    Sep 30, 2017
8k 27:06.3 24th
2017 Messiah XC Invitational    Sep 23, 2017
8k 28:21.9 6th
Bill Fritz Invitational    Sep 16, 2017
8k 28:05.3 45th
Shannon Henretty Invitational    Sep 8, 2017
8k 27:34.2 10th
DelVal Invitational    Sep 2, 2017
5k 17:43.5 21st
Swarthmore Final Qualifier    May 15, 2017
5000 15:57.86 80th (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
5000 16:01.92 3rd (F)
2017 Mason-Dixon Invitational    Apr 22, 2017
3000S 10:14.20 2nd (F)
York College Twilight Meet    Apr 12, 2017
1500 4:15.35 5th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 10:41.21 9th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
5000 16:00.25 35th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 9:30.38 27th (F)
5000 16:23.99 14th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 16:28.74 4th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:22.29 38th (F)
Orange & Maroon Classic    Jan 21, 2017
5000 16:18.02 5th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 9:29.97 20th (F)
River Hawk Opener    Dec 3, 2016
3000 9:26.85 5th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 28:14.7 33rd
Gettysburg Inv.    Oct 15, 2016
4k 27:10.9 34th
Messiah Invitational    Sep 24, 2016
8k 28:01.1 11th
Harry Groves Invitational (Division III)    Sep 10, 2016
8.4k 30:27.9 10th
Grove City vs Messiah    Sep 10, 2016
8.4k 30:27.9 10th
Light Up The Night 5K    Sep 1, 2016
5k 17:06.2 25th
MAC Cross Country Championshps    Oct 31, 2015
8k 27:47.2 28th
Rowan Interregional Border Battle    Oct 17, 2015
8k 26:56.0 130th
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 27:28.0 221st
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 13:14.8 61st
Cougar Classic    Sep 12, 2015
8k 28:52.7 28th
1500 Meters (Outdoor)
Top↑
York College Twilight Meet Apr 12, 2017
Mile (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 3, 2018
3000 Meters (Outdoor)
Top↑
14th Annual Paul Kaiser Classic Apr 28, 2018
3000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
21st Annual Bison Open Jan 25-26, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Orange & Maroon Classic Jan 19, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
19th Annual Bison Open Jan 27-28, 2017
Coach I Open @ Franklin & Marshall Jan 14, 2017
River Hawk Opener Dec 3, 2016
5000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
37th Millersville Metrics Apr 6, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Widener Invitational Apr 20-21, 2018
Swarthmore Final Qualifier May 15, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
13th Annual Paul Kaiser Classic Apr 29, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
Dickinson Duals Jan 19, 2019
Diplomat Open @ F&M Dec 1, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Highlander Invitational #2 Feb 10, 2018
20th Annual Bison Open Jan 26-27, 2018
Diplomat Open Dec 2, 2017
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Dickinson DuCharme Invitational Feb 11, 2017
Orange & Maroon Classic Jan 21, 2017
10,000 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 29-30, 2019
Danny Curran Invitational Mar 30-31, 2018
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Messiah Multi/Invitational Apr 12-14, 2018
36th Millersville Metrics Apr 7, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Mason-Dixon Invitational Apr 22, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
4 x 800 Relay (Outdoor)
Top↑
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
2018 Messiah Multi/Invitational Apr 12-14, 2018
36th Millersville Metrics Apr 7, 2018
4 x 1600 Relay (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 3, 2018
4k
Top↑
Gettysburg Inv. Oct 15, 2016
5k
Top↑
DelVal Invitational Sep 2, 2017
Light Up The Night 5K Sep 1, 2016
6k
Top↑
9th Annual Galen Piper Cross Country Challenge Aug 31, 2018
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
DeSales Invitational Oct 6, 2018
2018 Messiah XC Invitational Sep 22, 2018
Bill Fritz Invitational Sep 15, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
LVC Last Chance Run Fast Oct 20, 2017
DeSales University Invitational Oct 7, 2017
Dickinson Long Short Invite Sep 30, 2017
2017 Messiah XC Invitational Sep 23, 2017
Bill Fritz Invitational Sep 16, 2017
Shannon Henretty Invitational Sep 8, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
Messiah Invitational Sep 24, 2016
MAC Cross Country Championshps Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Cougar Classic Sep 12, 2015
8.4k
Top↑
Harry Groves Invitational (Division III) Sep 10, 2016
Grove City vs Messiah Sep 10, 2016
2.49 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015

2019 Outdoors

2019 Indoors

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

2017 XC

2017 Outdoors

2016 Indoors

3000 Meters
River Hawk Opener December 3, 2016

2016 XC

2015 XC

1500 Meters (Outdoors)
2017  
(Apr 12, 2017)
3000 Meters (Outdoors)
2018  
5000 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 20-21, 2018)
2017  
(May 15, 2017)
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Mar 30-31, 2018)
3000 Steeplechase (Outdoors)
2019  
(Apr 11-13, 2019)
2018  
2017  
(Apr 22, 2017)
Mile (Indoors)
2018  
3000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
2018  
2017  
(Jan 27-28, 2017)
2016  
(Dec 3, 2016)
5000 Meters (Indoors)
2019  
(Feb 1, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Dec 2, 2017)
4k (XC)
2016  
Oct 15, 2016
5k (XC)
2017  
Sep 2, 2017
2016  
Sep 1, 2016
6k (XC)
2018  
8k (XC)
2018  
2017  
Oct 20, 2017
2016  
2015  
8.4k (XC)
2016  
2.49 Mile (XC)
2015