College Bests

800
400H
1:05.05 (0.0)
1000
3000S
9:43.87 (0.0)
1500
3K (XC)
MILE
4:33.19 (0.0)
5K (XC)
3000
8:44.00 (0.0)
6K (XC)
5000
8K (XC)
10,000
  
Capital Athletic Conference Outdoor Championships    May 03, 2019
5000 DNF  
10,000 34:49.18 13th  (F)
New Captains Classic & Combined Events    04/19 - Apr 20, 2019
5000 15:42.75 3rd  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
10,000 33:04.15 42nd  (F)
Blue & Silver Challenge    Mar 30, 2019
1500 4:05.16 4th  (F)
Dr. Jack M. Toms Alumni Invitational    03/22 - Mar 23, 2019
5000 15:38.68 4th  (F)
2019 Lloyd Sigler Spring Meet    Mar 02, 2019
5000 16:21.98 1st  (F)
Capital Athletic Conference Indoor Championships    02/15 - Feb 16, 2019
5000 15:57.29 9th  (F)
Vince Brown Invitational    Feb 03, 2019
800 2:10.86 36th  (F)
5000 16:10.83 4th  (F)
Captains Invitational & Combined Events    01/25 - Jan 26, 2019
800 2:06.40 9th  (F)
Keydet Invitational    01/18 - Jan 19, 2019
1000 2:42.54 15th  (F)
CAC XC Championship    Oct 27, 2018
8K 29:32.0 56th
The CNU XC Invitational    Oct 06, 2018
3K 9:52.3 10th
Swarthmore Final Qualifier Meet    May 14, 2018
5000 15:18.26 46th  (F)
New Captains Classic & Combined Events    04/20 - Apr 21, 2018
800 1:57.15 8th  (F)
Towson Invitational    Apr 14, 2018
5000 15:25.25 1st  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
3000S 9:44.38 20th  (F)
Blue & Silver Challenge    Mar 31, 2018
1500 3:59.16 1st  (F)
Dr. Jack M. Toms Alumni Invitational    03/23 - Mar 24, 2018
3000S 9:55.33 7th  (F)
2018 Tribe Invitational    03/16 - Mar 17, 2018
5000 15:11.24 8th  (F)
Capital Athletic Conference Indoor Championships    02/16 - Feb 17, 2018
5000 15:24.60 6th  (F)
Camel City Invitational    02/02 - Feb 03, 2018
3000 8:56.65 32nd  (F)
Liberty Kickoff 2018    01/26 - Jan 27, 2018
5000 15:21.83 5th  (F)
Captains Invitational & Combined Events    01/19 - Jan 20, 2018
Mile 4:40.22 7th  (F)
CNU Holiday Open    Dec 09, 2017
5000 15:49.93 3rd  (F)
Principia College Cowbell XC Invite    Oct 14, 2017
8K 27:37.1 188th
Paul Short Gold    Sep 29, 2017
8K 26:11.8 305th
2017 William & Mary XC Invitational    Sep 15, 2017
6K 20:32.8 54th
UMW XC Opener    Sep 01, 2017
5K 15:37.0 7th
Swarthmore Final Qualifier    May 15, 2017
5000 15:05.10 33rd  (F)
2017 Liberty Twilight    May 03, 2017
1500 4:02.67 25th  (F)
CAC Outdoor Championships    04/21 - Apr 22, 2017
5000 15:07.44 1st  (F)
New Captains Classic & Combined Events    04/14 - Apr 15, 2017
1500 4:01.04 11th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 9:43.87 34th  (F)
4x1500 16:55.03 22nd  (F)
Commonwealth Duals    Mar 25, 2017
1500 4:01.17 1st  (F)
4x400 3:42.94 6th  (F)
2017 Tribe Invitational    03/17 - Mar 18, 2017
5000 15:20.42 1st  (F)
2017 Lloyd Sigler Spring Meet    Mar 04, 2017
400H 1:05.05 11th  (F)
3000S 10:00.27 3rd  (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
3000 8:44.00 2nd  (F)
Vince Brown Invitational    Feb 04, 2017
3000 8:49.52 9th  (F)
Darius Dixon Memorial Invitational    01/27 - Jan 28, 2017
Mile 4:33.19 24th  (F)
Captains Invitational & Combined Events    01/20 - Jan 21, 2017
1000 2:42.68 5th  (F)
DMR 10:51.64 6th  (F)
CNU Holiday Open    Dec 04, 2016
3000 8:59.25 12th  (F)
4x400 3:43.85 12th  (F)
The CNU XC Invitational    Oct 15, 2016
8K 26:32.0 8th
2016 William & Mary XC Invitational    Sep 16, 2016
6K 20:24.7 11th
Swarthmore Final Qualifier    May 16, 2016
5000 15:55.94 56th  (F)
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
5000 17:04.54 28th  (F)
3000S 10:09.00 6th  (F)
New Captains Classic & Comb Events - Collegiate Team Entries    04/15 - Apr 16, 2016
5000 15:50.73 9th  (F)
3000S 10:28.08 6th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 10:18.78 48th  (F)
4x1500 16:40.95 23rd  (F)
Commonwealth Duals    Mar 26, 2016
3000S 10:03.95 2nd  (F)
2016 Tribe Invitational    03/18 - Mar 19, 2016
3000S 10:22.37 3rd  (F)
Last Chance Meet    Feb 28, 2016
3000 9:01.97 11th  (F)
4x400 3:45.08 4th  (F)
Vince Brown Invitational    Feb 06, 2016
3000 9:08.44 16th  (F)
Camel City Invitational    01/29 - Jan 30, 2016
Mile 4:40.93 48th  (F)
Captains Invitational & Combined Events - Collegiate Team En    01/22 - Jan 23, 2016
1000 2:42.68 5th  (F)
DMR 10:51.64 6th  (F)
CNU Holiday Open    Dec 05, 2015
Mile 4:59.83 29th  (F)
5000 16:36.54 19th  (F)
The CNU XC Invitational    Oct 17, 2015
8K 26:36.0 10th
Lehigh Paul Short Run    Oct 02, 2015
8K 27:08.3 136th
Panorama Farms Invitational    Sep 26, 2015
8K 27:07.2 16th
William & Mary Invitational    Sep 18, 2015
6K 20:13.2 21st
800 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events 04/20 - Apr 21, 2018
800 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 03, 2019
Captains Invitational & Combined Events 01/25 - Jan 26, 2019
1000 Meters (Indoor)
Top↑
Keydet Invitational 01/18 - Jan 19, 2019
Captains Invitational & Combined Events 01/20 - Jan 21, 2017
Captains Invitational & Combined Events - Collegiate Team En 01/22 - Jan 23, 2016
1500 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 30, 2019
Blue & Silver Challenge Mar 31, 2018
2017 Liberty Twilight May 03, 2017
New Captains Classic & Combined Events 04/14 - Apr 15, 2017
Commonwealth Duals Mar 25, 2017
2016 Salisbury University Elite Final Qualifying Meet May 19, 2016
Mile (Indoor)
Top↑
Captains Invitational & Combined Events 01/19 - Jan 20, 2018
Darius Dixon Memorial Invitational 01/27 - Jan 28, 2017
Camel City Invitational 01/29 - Jan 30, 2016
CNU Holiday Open Dec 05, 2015
3000 Meters (Indoor)
Top↑
Camel City Invitational 02/02 - Feb 03, 2018
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 04, 2017
CNU Holiday Open Dec 04, 2016
Last Chance Meet Feb 28, 2016
Vince Brown Invitational Feb 06, 2016
3k (XC)
Top↑
The CNU XC Invitational Oct 06, 2018
5000 Meters (Outdoor)
Top↑
DNF
Capital Athletic Conference Outdoor Championships May 03, 2019
New Captains Classic & Combined Events 04/19 - Apr 20, 2019
Dr. Jack M. Toms Alumni Invitational 03/22 - Mar 23, 2019
2019 Lloyd Sigler Spring Meet Mar 02, 2019
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh 05/04 - May 05, 2018
Towson Invitational Apr 14, 2018
2018 Tribe Invitational 03/16 - Mar 17, 2018
Swarthmore Final Qualifier May 15, 2017
CAC Outdoor Championships 04/21 - Apr 22, 2017
2017 Tribe Invitational 03/17 - Mar 18, 2017
Swarthmore Final Qualifier May 16, 2016
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships 02/15 - Feb 16, 2019
Vince Brown Invitational Feb 03, 2019
Capital Athletic Conference Indoor Championships 02/16 - Feb 17, 2018
Liberty Kickoff 2018 01/26 - Jan 27, 2018
CNU Holiday Open Dec 09, 2017
CNU Holiday Open Dec 05, 2015
5k (XC)
Top↑
UMW XC Opener Sep 01, 2017
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 03, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
6k (XC)
Top↑
2017 William & Mary XC Invitational Sep 15, 2017
2016 William & Mary XC Invitational Sep 16, 2016
William & Mary Invitational Sep 18, 2015
8k (XC)
Top↑
CAC XC Championship Oct 27, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
Principia College Cowbell XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
Capital Athletic Conference Championships Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 01, 2016
NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
Capital Athletic Conference Cross Country Championships Oct 31, 2015
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
Panorama Farms Invitational Sep 26, 2015
400 Hurdles (Outdoor)
Top↑
2017 Lloyd Sigler Spring Meet Mar 04, 2017
3000 Steeplechase (Outdoor)
Top↑
2018 Colonial Relays 04/05 - Apr 07, 2018
Dr. Jack M. Toms Alumni Invitational 03/23 - Mar 24, 2018
2017 Colonial Relays 03/30 - Apr 01, 2017
2017 Lloyd Sigler Spring Meet Mar 04, 2017
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Commonwealth Duals Mar 26, 2016
2016 Tribe Invitational 03/18 - Mar 19, 2016

2019 Outdoors

2019 Indoors

800 Meters
Vince Brown Invitational Feb 03, 2019
Captains Invitational & Combined Events 01/25 - Jan 26, 2019
1000 Meters
Keydet Invitational 01/18 - Jan 19, 2019
5000 Meters
Capital Athletic Conference Indoor Championships 02/15 - Feb 16, 2019
Vince Brown Invitational Feb 03, 2019

2018 XC

8k (XC)
CAC XC Championship Oct 27, 2018
3k (XC)
The CNU XC Invitational Oct 06, 2018

2018 Outdoors

800 Meters
New Captains Classic & Combined Events 04/20 - Apr 21, 2018
1500 Meters
Blue & Silver Challenge Mar 31, 2018
5000 Meters
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh 05/04 - May 05, 2018
Towson Invitational Apr 14, 2018
2018 Tribe Invitational 03/16 - Mar 17, 2018
3000 Steeplechase
2018 Colonial Relays 04/05 - Apr 07, 2018
Dr. Jack M. Toms Alumni Invitational 03/23 - Mar 24, 2018

2018 Indoors

Mile
Captains Invitational & Combined Events 01/19 - Jan 20, 2018
3000 Meters
Camel City Invitational 02/02 - Feb 03, 2018
5000 Meters
Capital Athletic Conference Indoor Championships 02/16 - Feb 17, 2018
Liberty Kickoff 2018 01/26 - Jan 27, 2018
CNU Holiday Open Dec 09, 2017

2017 XC

2017 Outdoors

1500 Meters
2017 Liberty Twilight May 03, 2017
New Captains Classic & Combined Events 04/14 - Apr 15, 2017
Commonwealth Duals Mar 25, 2017
5000 Meters
Swarthmore Final Qualifier May 15, 2017
CAC Outdoor Championships 04/21 - Apr 22, 2017
2017 Tribe Invitational 03/17 - Mar 18, 2017
400 Hurdles
Commonwealth Duals Mar 25, 2017
2017 Lloyd Sigler Spring Meet Mar 04, 2017
3000 Steeplechase
2017 Colonial Relays 03/30 - Apr 01, 2017
2017 Lloyd Sigler Spring Meet Mar 04, 2017
4 x 400 Relay
Commonwealth Duals Mar 25, 2017
4 x 1500 Relay
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

1000 Meters
Captains Invitational & Combined Events 01/20 - Jan 21, 2017
Mile
Darius Dixon Memorial Invitational 01/27 - Jan 28, 2017
3000 Meters
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 04, 2017
CNU Holiday Open Dec 04, 2016
4 x 400 Relay
CNU Holiday Open Dec 04, 2016
Distance Medley Relay
Captains Invitational & Combined Events 01/20 - Jan 21, 2017

2016 XC

2016 Outdoors

2016 Indoors

1000 Meters
Captains Invitational & Combined Events - Collegiate Team En 01/22 - Jan 23, 2016
Mile
Camel City Invitational 01/29 - Jan 30, 2016
CNU Holiday Open Dec 05, 2015
3000 Meters
Last Chance Meet Feb 28, 2016
Vince Brown Invitational Feb 06, 2016
5000 Meters
CNU Holiday Open Dec 05, 2015
4 x 400 Relay
Last Chance Meet Feb 28, 2016
Distance Medley Relay
Capital Athletic Conference Indoor Championships Feb 21, 2016
Captains Invitational & Combined Events - Collegiate Team En 01/22 - Jan 23, 2016

2015 XC

800 Meters (Outdoor)
2018  
04/20 - Apr 21, 2018
800 Meters (Indoor)
2019  
01/25 - Jan 26, 2019
1000 Meters (Indoor)
2019  
01/18 - Jan 19, 2019
2017  
01/20 - Jan 21, 2017
2016  
1500 Meters (Outdoor)
2019  
Mar 30, 2019
2018  
Mar 31, 2018
2017  
04/14 - Apr 15, 2017
2016  
Mile (Indoor)
2018  
01/19 - Jan 20, 2018
2017  
01/27 - Jan 28, 2017
2016  
01/29 - Jan 30, 2016
3000 Meters (Indoor)
2018  
02/02 - Feb 03, 2018
2017  
2016  
Feb 28, 2016
3k (XC)
2018  
5000 Meters (Outdoor)
2019  
03/22 - Mar 23, 2019
2018  
2017  
May 15, 2017
2016  
5000 Meters (Indoor)
2019  
2018  
01/26 - Jan 27, 2018
2015  
Dec 05, 2015
5k (XC)
2017  
10,000 Meters (Outdoor)
2019  
04/04 - Apr 06, 2019
6k (XC)
2017  
2016  
2015  
8k (XC)
2018  
2017  
2016  
2015  
400 Hurdles (Outdoor)
2017  
3000 Steeplechase (Outdoor)
2018  
04/05 - Apr 07, 2018
2017  
03/30 - Apr 01, 2017
2016  
Mar 26, 2016