College Bests

1500 4:33.07 5K (XC) 17:57.8
MILE 4:58.62 6K (XC) 22:04.6
3000 9:55.27 3.11 MILE (XC) 18:36.4
5000 18:10.22   
Brown Springtime Invitational    Apr 29, 2018
4x400 4:14.15 2nd  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 5:05.25 38th  (F)
UCONN Northeast Challenge    Apr 14, 2018
1500 5:00.50 23rd  (F)
Sam Howell Invitational    Apr 6, 2018
1500 4:51.37 8th  (F)
Penn Challenge    Mar 24, 2018
3000 10:47.75 24th  (F)
The American Indoor Track & Field Championships    Feb 23-24, 2018
Mile 5:21.92 25th  (P)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:05.17 89th  (F)
Vanderbilt Invitational    Jan 19-20, 2018
Mile DNF  
Nittany Lion Challenge    Jan 13, 2018
3000 10:28.50 16th  (F)
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
5K 17:57.8 18th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 19:27.8 73rd
Paul Short Gold    Sep 29, 2017
6K 22:04.6 206th
UB Stampede XC Invite    Sep 15, 2017
6K 23:34.7 29th
2017 UMass Minuteman XC Invitational    Sep 9, 2017
5K 18:48.2 25th
The American Outdoor Track & Field Championships    May 12-14, 2017
1500 4:46.34 10th  (F)
1500 4:37.19 8th  (P)
Brown Springtime Invitational    Apr 30, 2017
Mile 4:58.62 2nd  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:49.60 20th  (F)
Florida Relays    Mar 30 - Apr 1, 2017
1500 4:52.58 55th  (F)
UCF Black and Gold Challenge    Mar 17-18, 2017
5000 19:06.72 8th  (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
Mile 5:13.59 15th  (P)
3000 10:24.95 41st  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 10:21.56 97th  (F)
Columbia East-West Challenge    Jan 27-28, 2017
Mile 4:59.71 21st  (F)
Vanderbilt Invitational    Jan 20-21, 2017
3000 10:05.02 23rd  (F)
Nittany Lion Challenge    Jan 14, 2017
Mile 5:22.18 36th  (F)
DMR 12:09.42 7th  (F)
Wagner Invite    Jan 6, 2017
3000 10:03.66 5th  (F)
The American Outdoor Track & Field Championships    May 12-15, 2016
1500 4:36.30 8th  (F)
1500 4:38.72 11th  (P)
Penn Relays    Apr 28-30, 2016
3000 9:55.27   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:38.81 43rd  (F)
UCONN Northeast Challenge    Apr 16, 2016
5000 18:10.22 5th  (F)
Florida Relays    Mar 31 - Apr 2, 2016
1500 4:33.07 31st  (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:40.59 57th  (F)
4x1500 18:50.65 4th  (F)
UCF Black and Gold Challenge    Mar 18-19, 2016
1500 4:39.71 7th  (F)
5000 NT  
The American Indoor Track & Field Championships    Feb 28-29, 2016
Mile 5:00.46 7th  (F)
Mile 5:00.61 9th  (P)
3000 10:15.91 25th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:10.42 77th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 10:01.39 17th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:08.36 46th  (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:16.20 14th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:20.05 12th  (F)
NEICAAA XC Championship    Oct 10, 2015
5K 18:44.9 59th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:16.3 129th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 18:36.4 109th
2015 UMass Minuteman XC Invitational    Sep 12, 2015
5K 19:20.6 37th
1500 Meters (Outdoor)
5:05.25 2018 Larry Ellis Invitational Apr 20-21, 2018
5:00.50 UCONN Northeast Challenge Apr 14, 2018
4:51.37 Sam Howell Invitational Apr 6, 2018
4:46.34 The American Outdoor Track & Field Championships May 12-14, 2017
4:37.19 The American Outdoor Track & Field Championships May 12-14, 2017
4:49.60 2017 Sam Howell Invitational Apr 8, 2017
4:52.58 Florida Relays Mar 30 - Apr 1, 2017
4:36.30 The American Outdoor Track & Field Championships May 12-15, 2016
4:38.72 The American Outdoor Track & Field Championships May 12-15, 2016
4:38.81 Larry Ellis Invite Apr 22-23, 2016
4:33.07 Florida Relays Mar 31 - Apr 2, 2016
4:40.59 Raleigh Relays Mar 25-26, 2016
4:39.71 UCF Black and Gold Challenge Mar 18-19, 2016
Mile (Outdoor)
4:58.62 Brown Springtime Invitational Apr 30, 2017
Mile (Indoor)
5:21.92 The American Indoor Track & Field Championships Feb 23-24, 2018
5:05.17 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:13.71 Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
5:17.13 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
DNF Vanderbilt Invitational Jan 19-20, 2018
5:13.59 The American Indoor Track & Field Championships Feb 24-25, 2017
4:59.71 Columbia East-West Challenge Jan 27-28, 2017
5:22.18 Nittany Lion Challenge Jan 14, 2017
5:00.46 The American Indoor Track & Field Championships Feb 28-29, 2016
5:00.61 The American Indoor Track & Field Championships Feb 28-29, 2016
5:10.42 David Hemery Valentine Invitational Feb 12-13, 2016
5:08.36 John Thomas Terrier Invitational Jan 29-30, 2016
5:20.05 34th Yale Collegiate Invitational Jan 9, 2016
3000 Meters (Outdoor)
10:47.75 Penn Challenge Mar 24, 2018
9:55.27 Penn Relays Apr 28-30, 2016
3000 Meters (Indoor)
10:28.50 Nittany Lion Challenge Jan 13, 2018
10:24.95 The American Indoor Track & Field Championships Feb 24-25, 2017
10:21.56 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
10:05.02 Vanderbilt Invitational Jan 20-21, 2017
10:03.66 Wagner Invite Jan 6, 2017
10:15.91 The American Indoor Track & Field Championships Feb 28-29, 2016
10:01.39 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
10:16.20 NYC Gotham Cup Jan 22, 2016
5000 Meters (Outdoor)
19:06.72 UCF Black and Gold Challenge Mar 17-18, 2017
18:10.22 UCONN Northeast Challenge Apr 16, 2016
NT UCF Black and Gold Challenge Mar 18-19, 2016
5k (XC)
17:57.8 2017 Brown - Rothenberg XC Meet Oct 13, 2017
19:27.8 NEICAAA Cross Country Championship Oct 7, 2017
18:48.2 2017 UMass Minuteman XC Invitational Sep 9, 2017
18:44.9 NEICAAA XC Championship Oct 10, 2015
19:20.6 2015 UMass Minuteman XC Invitational Sep 12, 2015
6k (XC)
23:53.5 2017 American Athletic Conference XC Championships Oct 28, 2017
22:04.6 Paul Short Gold Sep 29, 2017
23:34.7 UB Stampede XC Invite Sep 15, 2017
23:32.1 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
22:16.3 Lehigh Paul Short Run Oct 2, 2015
3.11 Mile (XC)
18:36.4 Coast to Coast Battle in Beantown Sep 25, 2015

2018 Outdoors

1500 Meters
5:05.25 2018 Larry Ellis Invitational Apr 20-21, 2018
5:00.50 UCONN Northeast Challenge Apr 14, 2018
4:51.37 Sam Howell Invitational Apr 6, 2018
3000 Meters
10:47.75 Penn Challenge Mar 24, 2018
4 x 400 Relay
4:14.15 Brown Springtime Invitational Apr 29, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 Outdoors

1500 Meters
4:36.30 The American Outdoor Track & Field Championships May 12-15, 2016
4:38.72 The American Outdoor Track & Field Championships May 12-15, 2016
4:38.81 Larry Ellis Invite Apr 22-23, 2016
4:33.07 Florida Relays Mar 31 - Apr 2, 2016
4:40.59 Raleigh Relays Mar 25-26, 2016
4:39.71 UCF Black and Gold Challenge Mar 18-19, 2016
3000 Meters
9:55.27 Penn Relays Apr 28-30, 2016
5000 Meters
18:10.22 UCONN Northeast Challenge Apr 16, 2016
NT UCF Black and Gold Challenge Mar 18-19, 2016
4 x 1500 Relay
18:50.65 Raleigh Relays Mar 25-26, 2016

2016 Indoors


2015 XC