College Bests

800 2:20.70 10,000 37:46.20
1500 4:34.48 3000S 10:22.03
MILE 4:55.67 5K (XC) 18:33.2
3000 9:50.50 6K (XC) 22:07.5
5000 17:06.38   
NCAA East Preliminary Round    05/24 - May 26, 2018
3000S 10:22.03 26th  (P)
NEICAAA Outdoor Track & Field Championships    05/11 - May 12, 2018
3000S 10:26.37 1st  (F)
CAA Outdoor Track and Field Championships    05/04 - May 05, 2018
1500 4:48.01 8th  (F)
1500 4:41.07 1st  (P)
3000S 10:44.64 2nd  (F)
Penn Relays    04/26 - Apr 28, 2018
4x800 8:49.42   (F)
Jay Carisella Coaches Invitational    Apr 21, 2018
800 2:20.70 8th  (F)
1500 4:42.22 2nd  (F)
Ocean State Invitational    04/13 - Apr 14, 2018
3000S 10:41.93 2nd  (F)
Raleigh Relays    03/30 - Mar 31, 2018
3000S 10:46.45 17th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
3000 9:52.99 14th  (F)
Boston University Last Chance Qualifier    Feb 25, 2018
Mile 4:55.67 13th  (F)
NEICAAA Indoor Track & Field Championships    02/02 - Feb 03, 2018
3000 10:01.41 4th  (F)
5000 17:23.73 3rd  (F)
Joe Donahue Games    Jan 19, 2018
Mile 4:59.49 1st  (F)
DMR 12:10.47 1st  (F)
Beantown Challenge    Jan 13, 2018
Mile 5:04.59 2nd  (F)
4x880 yd 9:21.70 2nd  (F)
2018 Dartmouth Relays - College & Open    Jan 07, 2018
3000 9:53.79 3rd  (F)
Boston University Season Opener    Dec 02, 2017
5000 17:28.42 30th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:34.6 31st
NEICAAA Cross Country Championship    Oct 07, 2017
5K 18:33.2 21st
Panorama Farms Invitational    Sep 23, 2017
5K 19:19.5 58th
CAA Outdoor Track and Field Championships    05/05 - May 06, 2017
5000 18:16.81 18th  (F)
2017 UAlbany Spring Classic    Apr 22, 2017
1500 4:44.05 4th  (F)
2017 Ocean State Invitational    Apr 15, 2017
3000S 11:02.51 6th  (F)
Bridgewater State University    03/24 - Mar 25, 2017
10,000 37:46.20 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
DMR 11:46.77 6th  (F)
NEICAAA Indoor Track and Field Championships    02/24 - Feb 25, 2017
3000 10:05.84 6th  (F)
5000 17:48.18 5th  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
5000 17:50.61 29th  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
Mile 5:03.29 37th  (F)
Joe Donahue Games    Jan 20, 2017
3000 10:11.05 4th  (F)
Beantown Challenge    Jan 14, 2017
Mile 5:05.53 4th  (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
5000 18:05.69 4th  (F)
Boston University Season Opener    Dec 03, 2016
3000 10:11.05 6th  (F)
NEICAAA XC Championship    Oct 08, 2016
5K 18:36.3 35th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 24:18.7 189th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 18:54.4 57th
NEICAAA Outdoor Track & Field Championships    05/13 - May 14, 2016
5000 17:06.38 1st  (F)
3000S 11:00.10 5th  (F)
CAA Outdoor Track and Field Championships    05/06 - May 07, 2016
1500 4:34.48 7th  (F)
1500 4:39.60 8th  (P)
3000S 10:55.77 8th  (F)
UAlbany Spring Classic    Apr 23, 2016
1500 4:37.21 2nd  (F)
UCONN Northeast Challenge    Apr 16, 2016
3000S 11:06.76 2nd  (F)
UMass Leap Year Tri Meet    Apr 09, 2016
1500 4:43.93 3rd  (F)
5000 DNF  
34th Annual Victor Lopez Classic    03/24 - Mar 26, 2016
3000S 11:09.45 4th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
DMR 11:43.63 4th  (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
3000 9:50.50 4th  (F)
5000 17:24.90 2nd  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
5000 17:20.77 28th  (F)
BU Scarlet and White    Feb 06, 2016
Mile 4:59.11 4th  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 9:52.02 23rd  (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:01.08 6th  (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
5000 17:43.95 2nd  (F)
Boston University Opener    Dec 05, 2015
3000 9:53.35 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:37.3 6th
NEICAAA XC Championship    Oct 10, 2015
5K 18:53.3 78th
800 Meters (Outdoor)
2:20.70 Jay Carisella Coaches Invitational Apr 21, 2018
1500 Meters (Outdoor)
4:48.01 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
4:41.07 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
4:42.22 Jay Carisella Coaches Invitational Apr 21, 2018
4:44.05 2017 UAlbany Spring Classic Apr 22, 2017
4:34.48 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
4:39.60 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
4:37.21 UAlbany Spring Classic Apr 23, 2016
4:43.93 UMass Leap Year Tri Meet Apr 09, 2016
Mile (Indoor)
4:55.67 Boston University Last Chance Qualifier Feb 25, 2018
4:59.49 Joe Donahue Games Jan 19, 2018
5:04.59 Beantown Challenge Jan 13, 2018
5:03.29 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
5:05.53 Beantown Challenge Jan 14, 2017
4:59.11 BU Scarlet and White Feb 06, 2016
5:01.08 Joe Donahue Games Jan 22, 2016
3000 Meters (Indoor)
9:52.99 2018 ECAC-IC4A Indoor Championships Mar 02, 2018
10:01.41 NEICAAA Indoor Track & Field Championships 02/02 - Feb 03, 2018
9:53.79 2018 Dartmouth Relays - College & Open Jan 07, 2018
10:05.84 NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
10:11.05 Joe Donahue Games Jan 20, 2017
10:11.05 Boston University Season Opener Dec 03, 2016
9:50.50 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
9:52.02 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
9:53.35 Boston University Opener Dec 05, 2015
5000 Meters (Outdoor)
18:16.81 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
17:06.38 NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
DNF UMass Leap Year Tri Meet Apr 09, 2016
5000 Meters (Indoor)
17:23.73 NEICAAA Indoor Track & Field Championships 02/02 - Feb 03, 2018
17:28.42 Boston University Season Opener Dec 02, 2017
17:48.18 NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
17:50.61 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
18:05.69 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
17:24.90 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
17:20.77 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
17:43.95 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
5k (XC)
18:34.6 IC4A ECAC XC Championship Nov 19, 2017
18:33.2 NEICAAA Cross Country Championship Oct 07, 2017
19:19.5 Panorama Farms Invitational Sep 23, 2017
18:36.3 NEICAAA XC Championship Oct 08, 2016
18:54.4 Coast-to-Coast Battle in Beantown Sep 16, 2016
18:37.3 IC4A/ECAC XC Championship Nov 21, 2015
18:53.3 NEICAAA XC Championship Oct 10, 2015
10,000 Meters (Outdoor)
37:46.20 Bridgewater State University 03/24 - Mar 25, 2017
6k (XC)
23:25.6 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:09.0 Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
22:52.8 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
24:20.4 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
24:18.7 ROY GRIAK INVITATIONAL Sep 24, 2016
22:14.2 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
22:07.5 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
3000 Steeplechase (Outdoor)
10:22.03 NCAA East Preliminary Round 05/24 - May 26, 2018
10:26.37 NEICAAA Outdoor Track & Field Championships 05/11 - May 12, 2018
10:44.64 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
10:41.93 Ocean State Invitational 04/13 - Apr 14, 2018
10:46.45 Raleigh Relays 03/30 - Mar 31, 2018
11:02.51 2017 Ocean State Invitational Apr 15, 2017
11:00.10 NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
10:55.77 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
11:06.76 UCONN Northeast Challenge Apr 16, 2016
11:09.45 34th Annual Victor Lopez Classic 03/24 - Mar 26, 2016

2018 Outdoors

800 Meters
2:20.70 Jay Carisella Coaches Invitational Apr 21, 2018
1500 Meters
4:48.01 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
4:41.07 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
4:42.22 Jay Carisella Coaches Invitational Apr 21, 2018
3000 Steeplechase
10:22.03 NCAA East Preliminary Round 05/24 - May 26, 2018
10:26.37 NEICAAA Outdoor Track & Field Championships 05/11 - May 12, 2018
10:44.64 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
10:41.93 Ocean State Invitational 04/13 - Apr 14, 2018
10:46.45 Raleigh Relays 03/30 - Mar 31, 2018
4 x 800 Relay
8:49.42 Penn Relays 04/26 - Apr 28, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:44.05 2017 UAlbany Spring Classic Apr 22, 2017
5000 Meters
18:16.81 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
10,000 Meters
37:46.20 Bridgewater State University 03/24 - Mar 25, 2017
3000 Steeplechase
11:02.51 2017 Ocean State Invitational Apr 15, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC