College Bests

400 59.54 3K (XC) 19:05.9
600 1:34.10 5K (XC) 18:53.8
800 2:15.61 6K (XC) 22:33.3
1500 4:49.98 8K (XC) 24:55.1
MILE 5:13.76   
MSU Twilight    May 4, 2018
400 59.54 1st  (F)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
DMR 11:47.70 3rd  (F)
Phil Esten Challenge at UW-La Crosse    Apr 21-22, 2018
800 2:15.61 1st  (F)
Musco Twilight    Apr 12, 2018
800 2:16.56 9th  (F)
Dingels Brueggen Open    Mar 29, 2018
800 2:21.02 3rd  (F)
Maverick Invite    Feb 16, 2018
800 2:16.74 1st  (F)
DMR 11:59.84 5th  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
600 1:34.10 1st  (F)
600 1:38.43 4th  (P)
DMR 12:30.72 5th  (F)
SDSU Indoor Classic    Feb 9-10, 2018
600 1:37.54 10th  (F)
800 2:15.98 15th  (F)
Ted Nelson Classic    Feb 3, 2018
800 2:19.87 4th  (F)
MSU Open & Multi    Jan 26-27, 2018
Mile 5:13.76 8th  (F)
SDSU DII Invitational    Jan 19, 2018
800 2:16.16 3rd  (F)
Minnesota State Invitational    Jan 12, 2018
4x400 4:11.25 4th  (F)
Chuck Petersen Open & Multi    Dec 1, 2017
800 2:16.63 1st  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 22:33.3 28th
Lewis Conference Crossover    Oct 7, 2017
6K 23:52.4 115th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 23:42.7 39th
St. Olaf Invitational    Sep 16, 2017
6K 23:27.3 15th
Augustana Twilight XC Meet    Sep 1, 2017
5K 18:53.8 12th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
800 2:29.65 21st  (P)
Drake Alternative    Apr 29, 2017
800 2:19.26 1st  (F)
Holst Invitational    Apr 22, 2017
1500 4:49.98 12th  (F)
Lee Krough Invitational    Apr 15, 2017
800 2:18.60 5th  (F)
2017 MIAA vs NSIC Showdown    Apr 6-8, 2017
800 2:21.93 10th  (F)
ESU Spring Invitational    Mar 17, 2017
800 2:21.94 5th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
600 1:37.66 4th  (F)
600 1:37.36 5th  (P)
DMR 12:34.97 4th  (F)
SDSU Indoor Classic    Feb 10-11, 2017
400 1:00.05 42nd  (F)
600 1:37.04 7th  (F)
800 2:23.25 35th  (F)
Ted Nelson Classic    Feb 4, 2017
600 1:38.12 2nd  (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
600 1:39.03 1st  (F)
Minnesota Open    Jan 14, 2017
800 2:24.81 12th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
800 2:28.99 3rd  (F)
MSU Chuck Petersen Open    Dec 2-3, 2016
800 2:23.42 4th  (F)
4x400 4:06.81 4th  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 23:21.0 68th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 26:43.9 204th
St. Olaf Invitational    Sep 17, 2016
8K 24:55.1 85th
Augie Twilight    Sep 2, 2016
3K 19:05.9 97th
MSU Twilight    May 4, 2016
800 2:26.76 6th  (F)
Drake Alternative    Apr 30, 2016
800 2:19.46 2nd  (F)
St. Olaf Manitou Classic    Apr 22, 2016
800 2:21.60 11th  (F)
Lee Krough Invitational    Apr 16, 2016
1500 5:11.09 16th  (F)
Vance Butler Invitational    Apr 3, 2016
1500 5:30.13 17th  (F)
2016 Wendy's/PSU Invitational    Mar 25, 2016
800 2:30.68 12th  (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
600 1:38.36 6th  (F)
600 1:39.28 6th  (P)
SDSU Indoor Classic    Feb 12-13, 2016
600 1:39.48 13th  (F)
800 2:23.78 36th  (F)
Ted Nelson Classic    Feb 6, 2016
800 2:22.65 7th  (F)
Jack Johnson Classic    Jan 29-30, 2016
800 2:20.18 11th  (F)
Minnesota State Multi & Open    Jan 22-23, 2016
DMR 12:22.98 1st  (F)
Minnesota Open    Jan 16, 2016
800 2:20.80 7th  (F)
Minnesota State Alumni Open    Jan 9, 2016
600 1:37.22 1st  (F)
4x400 4:00.68 1st  (F)
MSU-Chuck Peterson Open    Dec 5, 2015
800 2:16.76 2nd  (F)
400 Meters (Outdoor)
59.54 MSU Twilight May 4, 2018
400 Meters (Indoor)
1:00.05 SDSU Indoor Classic Feb 10-11, 2017
600 Meters (Indoor)
1:34.10 NSIC Track and Field Indoor Championship Feb 11-24, 2018
1:38.43 NSIC Track and Field Indoor Championship Feb 11-24, 2018
1:37.54 SDSU Indoor Classic Feb 9-10, 2018
1:37.66 NSIC Indoor Conference Championships Feb 24-25, 2017
1:37.36 NSIC Indoor Conference Championships Feb 24-25, 2017
1:37.04 SDSU Indoor Classic Feb 10-11, 2017
1:38.12 Ted Nelson Classic Feb 4, 2017
1:39.03 Minnesota State - Multi & Open Jan 27-28, 2017
1:38.36 NSIC Indoor Conference Championships Feb 26-27, 2016
1:39.28 NSIC Indoor Conference Championships Feb 26-27, 2016
1:39.48 SDSU Indoor Classic Feb 12-13, 2016
1:37.22 Minnesota State Alumni Open Jan 9, 2016
800 Meters (Outdoor)
2:15.74 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
2:15.61 Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
2:16.56 Musco Twilight Apr 12, 2018
2:21.02 Dingels Brueggen Open Mar 29, 2018
2:29.65 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
2:19.26 Drake Alternative Apr 29, 2017
2:18.60 Lee Krough Invitational Apr 15, 2017
2:21.93 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
2:21.94 ESU Spring Invitational Mar 17, 2017
2:26.76 MSU Twilight May 4, 2016
2:19.46 Drake Alternative Apr 30, 2016
2:21.60 St. Olaf Manitou Classic Apr 22, 2016
2:30.68 2016 Wendy's/PSU Invitational Mar 25, 2016
800 Meters (Indoor)
2:16.74 Maverick Invite Feb 16, 2018
2:15.98 SDSU Indoor Classic Feb 9-10, 2018
2:19.87 Ted Nelson Classic Feb 3, 2018
2:16.16 SDSU DII Invitational Jan 19, 2018
2:16.63 Chuck Petersen Open & Multi Dec 1, 2017
2:23.25 SDSU Indoor Classic Feb 10-11, 2017
2:24.81 Minnesota Open Jan 14, 2017
2:28.99 Minnesota State - Alumni Open Jan 7, 2017
2:23.42 MSU Chuck Petersen Open Dec 2-3, 2016
2:23.78 SDSU Indoor Classic Feb 12-13, 2016
2:22.65 Ted Nelson Classic Feb 6, 2016
2:20.18 Jack Johnson Classic Jan 29-30, 2016
2:20.80 Minnesota Open Jan 16, 2016
2:16.76 MSU-Chuck Peterson Open Dec 5, 2015
1500 Meters (Outdoor)
4:49.98 Holst Invitational Apr 22, 2017
5:11.09 Lee Krough Invitational Apr 16, 2016
5:30.13 Vance Butler Invitational Apr 3, 2016
Mile (Indoor)
5:13.76 MSU Open & Multi Jan 26-27, 2018
3k (XC)
19:05.9 Augie Twilight Sep 2, 2016
5k (XC)
18:53.8 Augustana Twilight XC Meet Sep 1, 2017
6k (XC)
23:10.4 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
22:33.3 2017 NSIC Cross Country Championships Oct 21, 2017
23:52.4 Lewis Conference Crossover Oct 7, 2017
23:42.7 ROY GRIAK INVITATIONAL Sep 23, 2017
23:27.3 St. Olaf Invitational Sep 16, 2017
23:21.0 2016 NSIC Cross Country Championships Oct 22, 2016
26:43.9 ROY GRIAK INVITATIONAL Sep 24, 2016
8k (XC)
24:55.1 St. Olaf Invitational Sep 17, 2016

2018 Outdoors

400 Meters
59.54 MSU Twilight May 4, 2018
800 Meters
2:15.74 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
2:15.61 Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
2:16.56 Musco Twilight Apr 12, 2018
2:21.02 Dingels Brueggen Open Mar 29, 2018
Distance Medley Relay
11:47.70 2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018

2018 Indoors

600 Meters
1:34.10 NSIC Track and Field Indoor Championship Feb 11-24, 2018
1:38.43 NSIC Track and Field Indoor Championship Feb 11-24, 2018
1:37.54 SDSU Indoor Classic Feb 9-10, 2018
800 Meters
2:16.74 Maverick Invite Feb 16, 2018
2:15.98 SDSU Indoor Classic Feb 9-10, 2018
2:19.87 Ted Nelson Classic Feb 3, 2018
2:16.16 SDSU DII Invitational Jan 19, 2018
2:16.63 Chuck Petersen Open & Multi Dec 1, 2017
Mile
5:13.76 MSU Open & Multi Jan 26-27, 2018
4 x 400 Relay
4:11.25 Minnesota State Invitational Jan 12, 2018
Distance Medley Relay
11:59.84 Maverick Invite Feb 16, 2018
12:30.72 NSIC Track and Field Indoor Championship Feb 11-24, 2018

2017 XC


2017 Outdoors


2017 Indoors

400 Meters
1:00.05 SDSU Indoor Classic Feb 10-11, 2017
600 Meters
1:37.66 NSIC Indoor Conference Championships Feb 24-25, 2017
1:37.36 NSIC Indoor Conference Championships Feb 24-25, 2017
1:37.04 SDSU Indoor Classic Feb 10-11, 2017
1:38.12 Ted Nelson Classic Feb 4, 2017
1:39.03 Minnesota State - Multi & Open Jan 27-28, 2017
800 Meters
2:23.25 SDSU Indoor Classic Feb 10-11, 2017
2:24.81 Minnesota Open Jan 14, 2017
2:28.99 Minnesota State - Alumni Open Jan 7, 2017
2:23.42 MSU Chuck Petersen Open Dec 2-3, 2016
4 x 400 Relay
4:06.81 MSU Chuck Petersen Open Dec 2-3, 2016
Distance Medley Relay
12:34.97 NSIC Indoor Conference Championships Feb 24-25, 2017

2016 XC

6k (XC)
23:21.0 2016 NSIC Cross Country Championships Oct 22, 2016
26:43.9 ROY GRIAK INVITATIONAL Sep 24, 2016
8k (XC)
24:55.1 St. Olaf Invitational Sep 17, 2016
3k (XC)
19:05.9 Augie Twilight Sep 2, 2016

2016 Outdoors


2016 Indoors

600 Meters
1:38.36 NSIC Indoor Conference Championships Feb 26-27, 2016
1:39.28 NSIC Indoor Conference Championships Feb 26-27, 2016
1:39.48 SDSU Indoor Classic Feb 12-13, 2016
1:37.22 Minnesota State Alumni Open Jan 9, 2016
800 Meters
2:23.78 SDSU Indoor Classic Feb 12-13, 2016
2:22.65 Ted Nelson Classic Feb 6, 2016
2:20.18 Jack Johnson Classic Jan 29-30, 2016
2:20.80 Minnesota Open Jan 16, 2016
2:16.76 MSU-Chuck Peterson Open Dec 5, 2015
4 x 400 Relay
4:00.68 Minnesota State Alumni Open Jan 9, 2016
Distance Medley Relay
12:22.98 Minnesota State Multi & Open Jan 22-23, 2016