College Bests

800 2:17.68 5000 16:30.60
1000 3:01.72 10,000 36:32.80
1500 4:29.32 3000S 10:16.93
MILE 4:53.32 5K (XC) 17:43.5
3000 9:27.43 6K (XC) 20:39.5
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 36:32.80 9th  (F)
Patriot League Outdoor Track & Field Championships    May 4-5, 2018
5000 17:34.41 7th  (F)
10,000 37:16.53 7th  (F)
Lehigh Games    Apr 28, 2018
4x400 4:07.44 2nd  (F)
Penn Relays    Apr 26-28, 2018
3000 9:58.10   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 17:21.98 16th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 16:54.57 8th  (F)
2018 Lafayette College vs. Lehigh University    Apr 7, 2018
3000S 11:19.65 1st  (F)
Raleigh Relays    Mar 30-31, 2018
5000 DNF  
UCF Black and Gold Challenge    Mar 16-17, 2018
1500 4:41.80 8th  (F)
3000 10:04.44 3rd  (F)
Penn State National Open    Oct 13, 2017
6K 22:33.8 123rd
Paul Short Gold    Sep 29, 2017
6K 20:51.5 52nd
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 18:00.5 35th
Lehigh vs Lafayette Dual    Sep 8, 2017
6K 21:35.1 1st
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 10:27.57 24th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:29.86 10th  (F)
Patriot League Outdoor Track & Field Championships    May 5-6, 2017
5000 16:37.34 1st  (F)
3000S 10:16.93 1st  (F)
Lehigh Games 2017    Apr 29, 2017
800 DNF  
Penn Relays    Apr 27-29, 2017
5000 NT  
DMR 11:37.78   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 10:18.68 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 DNF  
1500 4:29.32 14th  (F)
2017 Lafayette College vs. Lehigh University    Apr 8, 2017
5000 17:16.15 1st  (F)
Raleigh Relays    Mar 24-25, 2017
5000 16:30.60 13th  (F)
USF Bulls Invitational    Mar 17-18, 2017
1500 4:32.37 1st  (F)
3000S DNF  
Patriot League Indoor Track & Field Championships    Feb 17-19, 2017
3000 9:27.43 2nd  (F)
5000 16:41.56 1st  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
5000 16:52.59 2nd  (F)
Villanova Open    Jan 27, 2017
Mile 4:53.32 1st  (F)
2017 Lehigh vs Lafayette    Jan 21, 2017
Mile 5:01.38 1st  (F)
4x800 9:41.14 1st  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 9:47.92 1st  (F)
Wagner Invite    Jan 6, 2017
Mile 5:02.09 2nd  (F)
Lehigh Fast Times Before Finals 2016    Dec 9-10, 2016
4x800 9:33.45 1st  (F)
Penn State National Open    Oct 14, 2016
6K 21:06.5 36th
Paul Short - Gold    Oct 1, 2016
6K 20:39.5 28th
Lafayette vs Lehigh Cross Country    Sep 17, 2016
6K 22:42.6 2nd
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000 10:08.02 5th  (F)
Patriot League Outdoor Track & Field Championships    May 6-7, 2016
5000 17:56.29 7th  (F)
3000S 11:00.96 3rd  (F)
4x800 9:08.72 4th  (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 17:43.08 27th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 2:20.84 54th  (F)
1500 4:35.59 1st  (F)
2016 Lafayette College vs. Lehigh University    Apr 9, 2016
3000S 11:19.68 2nd  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
3000S 11:34.85 2nd  (F)
Raleigh Relays    Mar 25-26, 2016
5000 17:52.03 54th  (F)
USF Bulls Invitational    Mar 17-18, 2016
1500 DNF  
Patriot League Indoor Track & Field Championships    Feb 19-21, 2016
3000 9:54.82 6th  (F)
4x800 8:55.29 3rd  (F)
Bucknell Tune-Up    Feb 12, 2016
800 2:17.68 2nd  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 10:06.91 23rd  (F)
Lehigh Covert Classic 2016    Jan 30, 2016
1000 3:02.14 1st  (F)
Lehigh vs Lafayette 2016    Jan 24, 2016
3000 10:10.82 2nd  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:21.96 12th  (F)
Mile 5:13.36 6th  (F)
Villanova Open    Jan 8, 2016
3000 10:23.05 4th  (F)
Lehigh Fast Times Before Finals    Dec 4-5, 2015
1000 3:01.72 4th  (F)
4x800 9:48.77 1st  (F)
800 Meters (Outdoor)
DNF Lehigh Games 2017 Apr 29, 2017
DNF Bison Outdoor Classic Apr 14-15, 2017
2:20.84 Bison Outdoor Classic Apr 16-17, 2016
800 Meters (Indoor)
2:17.68 Bucknell Tune-Up Feb 12, 2016
2:21.96 Lehigh Angry Birds 2016 Jan 16, 2016
1000 Meters (Indoor)
3:02.14 Lehigh Covert Classic 2016 Jan 30, 2016
3:01.72 Lehigh Fast Times Before Finals Dec 4-5, 2015
1500 Meters (Outdoor)
4:41.80 UCF Black and Gold Challenge Mar 16-17, 2018
4:29.86 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:29.32 Bison Outdoor Classic Apr 14-15, 2017
4:32.37 USF Bulls Invitational Mar 17-18, 2017
4:35.59 Bison Outdoor Classic Apr 16-17, 2016
DNF USF Bulls Invitational Mar 17-18, 2016
Mile (Indoor)
4:53.32 Villanova Open Jan 27, 2017
5:01.38 2017 Lehigh vs Lafayette Jan 21, 2017
5:02.09 Wagner Invite Jan 6, 2017
5:13.36 Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters (Outdoor)
9:58.10 Penn Relays Apr 26-28, 2018
10:04.44 UCF Black and Gold Challenge Mar 16-17, 2018
10:08.02 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
3000 Meters (Indoor)
9:27.43 Patriot League Indoor Track & Field Championships Feb 17-19, 2017
9:47.92 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
9:54.82 Patriot League Indoor Track & Field Championships Feb 19-21, 2016
10:06.91 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
10:10.82 Lehigh vs Lafayette 2016 Jan 24, 2016
10:23.05 Villanova Open Jan 8, 2016
5000 Meters (Outdoor)
17:34.41 Patriot League Outdoor Track & Field Championships May 4-5, 2018
17:21.98 2018 Larry Ellis Invitational Apr 20-21, 2018
16:54.57 Bison Outdoor Classic Apr 14-15, 2018
DNF Raleigh Relays Mar 30-31, 2018
16:37.34 Patriot League Outdoor Track & Field Championships May 5-6, 2017
NT Penn Relays Apr 27-29, 2017
17:16.15 2017 Lafayette College vs. Lehigh University Apr 8, 2017
16:30.60 Raleigh Relays Mar 24-25, 2017
17:56.29 Patriot League Outdoor Track & Field Championships May 6-7, 2016
17:43.08 Larry Ellis Invite Apr 22-23, 2016
17:52.03 Raleigh Relays Mar 25-26, 2016
5000 Meters (Indoor)
16:41.56 Patriot League Indoor Track & Field Championships Feb 17-19, 2017
16:52.59 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
5k (XC)
18:00.5 Coast-To-Coast Battle in Beantown Sep 22, 2017
17:43.5 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
10,000 Meters (Outdoor)
36:32.80 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
37:16.53 Patriot League Outdoor Track & Field Championships May 4-5, 2018
6k (XC)
21:30.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:36.7 Patriot League Cross Country Championships Oct 28, 2017
22:33.8 Penn State National Open Oct 13, 2017
20:51.5 Paul Short Gold Sep 29, 2017
21:35.1 Lehigh vs Lafayette Dual Sep 8, 2017
20:58.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:38.6 2016 Patriot League Cross Country Championships Oct 29, 2016
21:06.5 Penn State National Open Oct 14, 2016
20:39.5 Paul Short - Gold Oct 1, 2016
22:42.6 Lafayette vs Lehigh Cross Country Sep 17, 2016
3000 Steeplechase (Outdoor)
11:19.65 2018 Lafayette College vs. Lehigh University Apr 7, 2018
10:27.57 NCAA Division I East Preliminary Round May 25-27, 2017
10:16.93 Patriot League Outdoor Track & Field Championships May 5-6, 2017
10:18.68 2017 Larry Ellis Invitational Apr 21-22, 2017
DNF USF Bulls Invitational Mar 17-18, 2017
11:00.96 Patriot League Outdoor Track & Field Championships May 6-7, 2016
11:19.68 2016 Lafayette College vs. Lehigh University Apr 9, 2016
11:34.85 Muhlenberg Spring Invitational Apr 2, 2016

2018 Outdoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors