College Bests

800 2:17.68 5000 16:30.60
1000 3:01.72 3000S 10:16.93
1500 4:29.32 5K (XC) 17:43.5
MILE 4:53.32 6K (XC) 20:39.5
3000 9:27.43   
Penn State National Open    Oct 13, 2017
6K 22:33.8 123rd
Paul Short Gold    Sep 29, 2017
6K 20:51.5 52nd
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 18:00.5 35th
Lehigh vs Lafayette Dual    Sep 08, 2017
6K 21:35.1 1st
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
3000S 10:27.57 24th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:29.86 10th (F)
Patriot League Outdoor Track & Field Championships    05/05 - May 06, 2017
5000 16:37.34 1st (F)
3000S 10:16.93 1st (F)
Lehigh Games 2017    Apr 29, 2017
800 DNF  
Penn Relays    04/27 - Apr 29, 2017
5000 NT  
DMR 11:37.78  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
3000S 10:18.68 6th (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
800 DNF  
1500 4:29.32 14th (F)
2017 Lafayette College vs. Lehigh University    Apr 08, 2017
5000 17:16.15 1st (F)
Raleigh Relays    03/24 - Mar 25, 2017
5000 16:30.60 13th (F)
USF Bulls Invitational    03/17 - Mar 18, 2017
1500 4:32.37 1st (F)
3000S DNF  
Patriot League Indoor Track & Field Championships    02/17 - Feb 19, 2017
3000 9:27.43 2nd (F)
5000 16:41.56 1st (F)
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
5000 16:52.59 2nd (F)
Villanova Open    Jan 27, 2017
Mile 4:53.32 1st (F)
2017 Lehigh vs Lafayette    Jan 21, 2017
Mile 5:01.38 1st (F)
4x800 9:41.14 1st (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 9:47.92 1st (F)
Wagner Invite    Jan 06, 2017
Mile 5:02.09 2nd (F)
Lehigh Fast Times Before Finals 2016    12/09 - Dec 10, 2016
4x800 9:33.45 1st (F)
Penn State National Open    Oct 14, 2016
6K 21:06.5 36th
Paul Short - Gold    Oct 01, 2016
6K 20:39.5 28th
Lafayette vs Lehigh Cross Country    Sep 17, 2016
6K 22:42.6 2nd
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
3000 10:08.02 5th (F)
Patriot League Outdoor Track & Field Championships    05/06 - May 07, 2016
5000 17:56.29 7th (F)
3000S 11:00.96 3rd (F)
4x800 9:08.72 4th (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
5000 17:43.08 27th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
800 2:20.84 54th (F)
1500 4:35.59 1st (F)
2016 Lafayette College vs. Lehigh University    Apr 09, 2016
3000S 11:19.68 2nd (F)
Muhlenberg Spring Invitational    Apr 02, 2016
3000S 11:34.85 2nd (F)
Raleigh Relays    03/25 - Mar 26, 2016
5000 17:52.03 54th (F)
USF Bulls Invitational    03/17 - Mar 18, 2016
1500 DNF  
Patriot League Indoor Track & Field Championships    02/19 - Feb 21, 2016
3000 9:54.82 6th (F)
4x800 8:55.29 3rd (F)
Bucknell Tune-Up    Feb 12, 2016
800 2:17.68 2nd (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
3000 10:06.91 23rd (F)
Lehigh Covert Classic 2016    Jan 30, 2016
1000 3:02.14 1st (F)
Lehigh vs Lafayette 2016    Jan 24, 2016
3000 10:10.82 2nd (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:21.96 12th (F)
Mile 5:13.36 6th (F)
Villanova Open    Jan 08, 2016
3000 10:23.05 4th (F)
Lehigh Fast Times Before Finals    12/04 - Dec 05, 2015
1000 3:01.72 4th (F)
4x800 9:48.77 1st (F)
800 Meters (Outdoor)
DNF Lehigh Games 2017 Apr 29, 2017
DNF Bison Outdoor Classic 04/14 - Apr 15, 2017
2:20.84 Bison Outdoor Classic 04/16 - Apr 17, 2016
800 Meters (Indoor)
2:17.68 Bucknell Tune-Up Feb 12, 2016
2:21.96 Lehigh Angry Birds 2016 Jan 16, 2016
1000 Meters (Indoor)
3:02.14 Lehigh Covert Classic 2016 Jan 30, 2016
3:01.72 Lehigh Fast Times Before Finals 12/04 - Dec 05, 2015
1500 Meters (Outdoor)
4:29.86 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:29.32 Bison Outdoor Classic 04/14 - Apr 15, 2017
4:32.37 USF Bulls Invitational 03/17 - Mar 18, 2017
4:35.59 Bison Outdoor Classic 04/16 - Apr 17, 2016
DNF USF Bulls Invitational 03/17 - Mar 18, 2016
Mile (Indoor)
4:53.32 Villanova Open Jan 27, 2017
5:01.38 2017 Lehigh vs Lafayette Jan 21, 2017
5:02.09 Wagner Invite Jan 06, 2017
5:13.36 Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters (Outdoor)
10:08.02 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
3000 Meters (Indoor)
9:27.43 Patriot League Indoor Track & Field Championships 02/17 - Feb 19, 2017
9:47.92 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
9:54.82 Patriot League Indoor Track & Field Championships 02/19 - Feb 21, 2016
10:06.91 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
10:10.82 Lehigh vs Lafayette 2016 Jan 24, 2016
10:23.05 Villanova Open Jan 08, 2016
5000 Meters (Outdoor)
16:37.34 Patriot League Outdoor Track & Field Championships 05/05 - May 06, 2017
NT Penn Relays 04/27 - Apr 29, 2017
17:16.15 2017 Lafayette College vs. Lehigh University Apr 08, 2017
16:30.60 Raleigh Relays 03/24 - Mar 25, 2017
17:56.29 Patriot League Outdoor Track & Field Championships 05/06 - May 07, 2016
17:43.08 Larry Ellis Invite 04/22 - Apr 23, 2016
17:52.03 Raleigh Relays 03/25 - Mar 26, 2016
5000 Meters (Indoor)
16:41.56 Patriot League Indoor Track & Field Championships 02/17 - Feb 19, 2017
16:52.59 2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
5k (XC)
18:00.5 Coast-To-Coast Battle in Beantown Sep 22, 2017
17:43.5 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
6k (XC)
21:30.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:36.7 Patriot League Cross Country Championships Oct 28, 2017
22:33.8 Penn State National Open Oct 13, 2017
20:51.5 Paul Short Gold Sep 29, 2017
21:35.1 Lehigh vs Lafayette Dual Sep 08, 2017
20:58.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:38.6 2016 Patriot League Cross Country Championships Oct 29, 2016
21:06.5 Penn State National Open Oct 14, 2016
20:39.5 Paul Short - Gold Oct 01, 2016
22:42.6 Lafayette vs Lehigh Cross Country Sep 17, 2016
3000 Steeplechase (Outdoor)
10:27.57 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
10:16.93 Patriot League Outdoor Track & Field Championships 05/05 - May 06, 2017
10:18.68 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
DNF USF Bulls Invitational 03/17 - Mar 18, 2017
11:00.96 Patriot League Outdoor Track & Field Championships 05/06 - May 07, 2016
11:19.68 2016 Lafayette College vs. Lehigh University Apr 09, 2016
11:34.85 Muhlenberg Spring Invitational Apr 02, 2016

2017 XC


2017 Outdoors

800 Meters
DNF Lehigh Games 2017 Apr 29, 2017
DNF Bison Outdoor Classic 04/14 - Apr 15, 2017
1500 Meters
4:29.86 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:29.32 Bison Outdoor Classic 04/14 - Apr 15, 2017
4:32.37 USF Bulls Invitational 03/17 - Mar 18, 2017
5000 Meters
16:37.34 Patriot League Outdoor Track & Field Championships 05/05 - May 06, 2017
NT Penn Relays 04/27 - Apr 29, 2017
17:16.15 2017 Lafayette College vs. Lehigh University Apr 08, 2017
16:30.60 Raleigh Relays 03/24 - Mar 25, 2017
3000 Steeplechase
10:27.57 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
10:16.93 Patriot League Outdoor Track & Field Championships 05/05 - May 06, 2017
10:18.68 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
DNF USF Bulls Invitational 03/17 - Mar 18, 2017
Distance Medley Relay
11:37.78 Penn Relays 04/27 - Apr 29, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:20.84 Bison Outdoor Classic 04/16 - Apr 17, 2016
1500 Meters
4:35.59 Bison Outdoor Classic 04/16 - Apr 17, 2016
DNF USF Bulls Invitational 03/17 - Mar 18, 2016
3000 Meters
10:08.02 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
5000 Meters
17:56.29 Patriot League Outdoor Track & Field Championships 05/06 - May 07, 2016
17:43.08 Larry Ellis Invite 04/22 - Apr 23, 2016
17:52.03 Raleigh Relays 03/25 - Mar 26, 2016
3000 Steeplechase
11:00.96 Patriot League Outdoor Track & Field Championships 05/06 - May 07, 2016
11:19.68 2016 Lafayette College vs. Lehigh University Apr 09, 2016
11:34.85 Muhlenberg Spring Invitational Apr 02, 2016
4 x 800 Relay
9:08.72 Patriot League Outdoor Track & Field Championships 05/06 - May 07, 2016

2016 Indoors