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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:31.69
3 MILE (XC)
18:54.6
1500
4:49.59
5K (XC)
20:06.1
MILE
5:21.64
6K (XC)
23:01.6
3000
10:40.57
8K (XC)
22:55.7
5000
18:07.87
4K (XC)
16:39.1
10,000
40:23.73
1500
4:49.59
5000
18:07.87
3000
10:40.57
10,000
40:23.73
800
2:31.69
3000
10:45.40
MILE
5:21.64
5000
19:14.72
3 MILE (XC)
18:54.6
8K (XC)
22:55.7
5K (XC)
20:06.1
4K (XC)
16:39.1
6K (XC)
23:01.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
American Rivers Outdoor Conference Championships
May 9-11, 2019
10,000
42:09.75
14th (F)
Luther vs. Wartburg Dual
May 2, 2019
3000
11:16.47
5th (F)
UW-Platteville Invitational
Apr 13, 2019
5000
19:11.70
62nd (F)
Viking Olympics
Mar 30, 2019
1500
5:09.08
15th (F)
Wartburg Indoor Invite
Feb 16, 2019
5000
20:04.25
2nd (F)
2019 Darren Young Indoor Invitational
Feb 9, 2019
5000
19:36.61
8th (F)
Chelsey M. Henkenius Open
Jan 19, 2019
3000
11:21.34
11th (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
6K
23:42.9
242nd
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
6K
23:30.1
50th
American Rivers Conference Championships
Oct 27, 2018
6K
24:59.5
26th
KollegeTown Pre National Meet
Oct 13, 2018
6K
23:55.1
111st
21st Dan Huston XC Invite
Sep 29, 2018
6K
23:56.3
18th
Bradley Intercollegiate Championships
Sep 14, 2018
3M
18:54.6
9th
John Kurtt Fall Invitational
Aug 31, 2018
5K
20:45.6
11th
Iowa Conference Outdoor Championships
May 10-12, 2018
10,000
40:23.73
8th (F)
Wartburg Luther Dual
May 4, 2018
3000
11:07.53
6th (F)
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
5000
18:48.63
3rd (F)
Cornell Invitational
Apr 4, 2018
5000
19:14.94
2nd (F)
Wartburg Indoor Invitational
Feb 17, 2018
5000
19:14.72
1st (F)
2018 Darren Young Indoor Classic
Feb 10, 2018
5000
19:27.04
5th (F)
Wartburg Indoor Select
Feb 2-3, 2018
3000
11:03.35
10th (F)
Chelsey M. Henkenius Open
Jan 20, 2018
Mile
5:33.72
5th (F)
NCAA Division III Cross Country Championships
Nov 18, 2017
6K
23:01.6
209th
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8K
22:55.7
34th
Iowa Conference Championships
Oct 28, 2017
6K
23:34.4
16th
Principia College Cowbell XC Invite
Oct 14, 2017
6K
23:56.7
104th
20th Dan Huston
Sep 30, 2017
5K
24:10.5
23rd
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
5K
20:43.3
46th
56th Les Duke
Sep 9, 2017
6K
23:21.0
15th
Crown College Invite
Sep 1, 2017
5K
21:14.0
22nd
Luther vs. Wartburg Dual
May 4, 2017
3000
11:14.76
9th (F)
4x400
4:23.55
5th (F)
Rittgers Invitational
Apr 22, 2017
1500
5:13.32
8th (F)
4x400
4:36.11
5th (F)
Wartburg Indoor Invite
Feb 18, 2017
Mile
5:35.10
3rd (F)
Wartburg Indoor Select
Feb 3-4, 2017
Mile
5:38.62
10th (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6K
23:15.2
29th
Iowa Conference Championships
Oct 29, 2016
6K
23:26.8
16th
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
6K
23:04.2
51st
19th Dan Huston
Oct 1, 2016
6K
24:14.3
6th
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
6K
23:13.9
10th
55th Les Duke Invitational
Sep 10, 2016
6K
25:17.8
14th
Augusburg Alumni meet
Sep 3, 2016
5K
20:06.1
4th
Iowa Conference Championships
May 12-14, 2016
1500
4:56.07
7th (F)
5000
18:46.14
12th (F)
Wartburg/Luther Dual
May 5, 2016
3000
10:40.57
3rd (F)
2016 Kip Janvrin Open
Apr 28-29, 2016
5000
18:07.87
7th (F)
Phil Esten Challenge
Apr 21-22, 2016
1500
4:55.21
23rd (F)
UW-Platteville Invitational
Apr 15-16, 2016
5000
18:14.94
23rd (F)
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
1500
4:49.59
16th (F)
Wartburg Outdoor Select
Apr 2, 2016
1500
5:22.49
3rd (F)
Iowa Conference Indoor Championships
Feb 26-27, 2016
3000
10:45.40
4th (F)
5000
19:48.31
3rd (F)
Wartburg Indoor Select
Feb 5-6, 2016
800
2:31.69
12th (F)
Mile
5:21.64
3rd (F)
Warhawk Classic Invitational & Multi
Jan 29-30, 2016
3000
10:50.99
6th (F)
Chelsey M. Henkenius Open
Jan 23, 2016
Mile
5:28.50
1st (F)
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
6K
23:46.6
45th
Iowa Conference Cross Country Championships
Oct 31, 2015
6K
24:56.0
21st
AAE Invitational
Oct 17, 2015
6K
23:17.5
128th
Dan Huston Invitational
Oct 3, 2015
6K
23:56.2
9th
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
6K
23:33.1
38th
Linfield Harrier Classic
Sep 4, 2015
4K
16:39.1
13th
NCAA DIII Central Region Championships
Nov 15, 2014
6K
23:46.6
45th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
3 yd
5000
5
10,000
6
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4
800 Meters (Indoor)
Top↑
2:31.69
Wartburg Indoor Select
Feb 5-6, 2016
1500 Meters (Outdoor)
Top↑
5:09.08
Viking Olympics
Mar 30, 2019
5:13.32
Rittgers Invitational
Apr 22, 2017
4:56.07
Iowa Conference Championships
May 12-14, 2016
4:55.21
Phil Esten Challenge
Apr 21-22, 2016
4:49.59
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
5:22.49
Wartburg Outdoor Select
Apr 2, 2016
Mile (Indoor)
Top↑
5:33.72
Chelsey M. Henkenius Open
Jan 20, 2018
5:35.10
Wartburg Indoor Invite
Feb 18, 2017
5:38.62
Wartburg Indoor Select
Feb 3-4, 2017
5:21.64
Wartburg Indoor Select
Feb 5-6, 2016
5:28.50
Chelsey M. Henkenius Open
Jan 23, 2016
3000 Meters (Outdoor)
Top↑
11:16.47
Luther vs. Wartburg Dual
May 2, 2019
11:07.53
Wartburg Luther Dual
May 4, 2018
11:14.76
Luther vs. Wartburg Dual
May 4, 2017
10:40.57
Wartburg/Luther Dual
May 5, 2016
3000 Meters (Indoor)
Top↑
11:21.34
Chelsey M. Henkenius Open
Jan 19, 2019
11:03.35
Wartburg Indoor Select
Feb 2-3, 2018
10:45.40
Iowa Conference Indoor Championships
Feb 26-27, 2016
10:50.99
Warhawk Classic Invitational & Multi
Jan 29-30, 2016
3 Mile (XC)
Top↑
18:54.6
Bradley Intercollegiate Championships
Sep 14, 2018
5000 Meters (Outdoor)
Top↑
19:11.70
UW-Platteville Invitational
Apr 13, 2019
18:48.63
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
19:14.94
Cornell Invitational
Apr 4, 2018
18:46.14
Iowa Conference Championships
May 12-14, 2016
18:07.87
2016 Kip Janvrin Open
Apr 28-29, 2016
18:14.94
UW-Platteville Invitational
Apr 15-16, 2016
5000 Meters (Indoor)
Top↑
20:04.25
Wartburg Indoor Invite
Feb 16, 2019
19:36.61
2019 Darren Young Indoor Invitational
Feb 9, 2019
19:14.72
Wartburg Indoor Invitational
Feb 17, 2018
19:27.04
2018 Darren Young Indoor Classic
Feb 10, 2018
19:48.31
Iowa Conference Indoor Championships
Feb 26-27, 2016
5k (XC)
Top↑
20:45.6
John Kurtt Fall Invitational
Aug 31, 2018
24:10.5
20th Dan Huston
Sep 30, 2017
20:43.3
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
21:14.0
Crown College Invite
Sep 1, 2017
20:06.1
Augusburg Alumni meet
Sep 3, 2016
10,000 Meters (Outdoor)
Top↑
42:09.75
American Rivers Outdoor Conference Championships
May 9-11, 2019
40:23.73
Iowa Conference Outdoor Championships
May 10-12, 2018
6k (XC)
Top↑
23:42.9
NCAA Division III Cross Country Championships
Nov 17, 2018
23:30.1
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
24:59.5
American Rivers Conference Championships
Oct 27, 2018
23:55.1
KollegeTown Pre National Meet
Oct 13, 2018
23:56.3
21st Dan Huston XC Invite
Sep 29, 2018
23:01.6
NCAA Division III Cross Country Championships
Nov 18, 2017
23:34.4
Iowa Conference Championships
Oct 28, 2017
23:56.7
Principia College Cowbell XC Invite
Oct 14, 2017
23:21.0
56th Les Duke
Sep 9, 2017
23:15.2
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
23:26.8
Iowa Conference Championships
Oct 29, 2016
23:04.2
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
24:14.3
19th Dan Huston
Oct 1, 2016
23:13.9
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
25:17.8
55th Les Duke Invitational
Sep 10, 2016
23:46.6
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
24:56.0
Iowa Conference Cross Country Championships
Oct 31, 2015
23:17.5
AAE Invitational
Oct 17, 2015
23:56.2
Dan Huston Invitational
Oct 3, 2015
23:33.1
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
23:46.6
NCAA DIII Central Region Championships
Nov 15, 2014
8k (XC)
Top↑
22:55.7
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
4k (XC)
Top↑
16:39.1
Linfield Harrier Classic
Sep 4, 2015
2019 Outdoors
1500 Meters
5:09.08
Viking Olympics
Mar 30, 2019
3000 Meters
11:16.47
Luther vs. Wartburg Dual
May 2, 2019
5000 Meters
19:11.70
UW-Platteville Invitational
Apr 13, 2019
10,000 Meters
42:09.75
American Rivers Outdoor Conference Championships
May 9-11, 2019
2019 Indoors
3000 Meters
11:21.34
Chelsey M. Henkenius Open
Jan 19, 2019
5000 Meters
20:04.25
Wartburg Indoor Invite
Feb 16, 2019
19:36.61
2019 Darren Young Indoor Invitational
Feb 9, 2019
2018 XC
6k (XC)
23:42.9
NCAA Division III Cross Country Championships
Nov 17, 2018
23:30.1
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
24:59.5
American Rivers Conference Championships
Oct 27, 2018
23:55.1
KollegeTown Pre National Meet
Oct 13, 2018
23:56.3
21st Dan Huston XC Invite
Sep 29, 2018
3 Mile (XC)
18:54.6
Bradley Intercollegiate Championships
Sep 14, 2018
5k (XC)
20:45.6
John Kurtt Fall Invitational
Aug 31, 2018
2018 Outdoors
3000 Meters
11:07.53
Wartburg Luther Dual
May 4, 2018
5000 Meters
18:48.63
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
19:14.94
Cornell Invitational
Apr 4, 2018
10,000 Meters
40:23.73
Iowa Conference Outdoor Championships
May 10-12, 2018
2018 Indoors
Mile
5:33.72
Chelsey M. Henkenius Open
Jan 20, 2018
3000 Meters
11:03.35
Wartburg Indoor Select
Feb 2-3, 2018
5000 Meters
19:14.72
Wartburg Indoor Invitational
Feb 17, 2018
19:27.04
2018 Darren Young Indoor Classic
Feb 10, 2018
2017 XC
6k (XC)
23:01.6
NCAA Division III Cross Country Championships
Nov 18, 2017
23:34.4
Iowa Conference Championships
Oct 28, 2017
23:56.7
Principia College Cowbell XC Invite
Oct 14, 2017
23:21.0
56th Les Duke
Sep 9, 2017
8k (XC)
22:55.7
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
5k (XC)
24:10.5
20th Dan Huston
Sep 30, 2017
20:43.3
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
21:14.0
Crown College Invite
Sep 1, 2017
2017 Outdoors
1500 Meters
5:13.32
Rittgers Invitational
Apr 22, 2017
3000 Meters
11:14.76
Luther vs. Wartburg Dual
May 4, 2017
4 x 400 Relay
4:23.55
Luther vs. Wartburg Dual
May 4, 2017
4:36.11
Rittgers Invitational
Apr 22, 2017
2017 Indoors
Mile
5:35.10
Wartburg Indoor Invite
Feb 18, 2017
5:38.62
Wartburg Indoor Select
Feb 3-4, 2017
2016 XC
6k (XC)
23:15.2
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
23:26.8
Iowa Conference Championships
Oct 29, 2016
23:04.2
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
24:14.3
19th Dan Huston
Oct 1, 2016
23:13.9
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
25:17.8
55th Les Duke Invitational
Sep 10, 2016
5k (XC)
20:06.1
Augusburg Alumni meet
Sep 3, 2016
2016 Outdoors
1500 Meters
4:56.07
Iowa Conference Championships
May 12-14, 2016
4:55.21
Phil Esten Challenge
Apr 21-22, 2016
4:49.59
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
5:22.49
Wartburg Outdoor Select
Apr 2, 2016
3000 Meters
10:40.57
Wartburg/Luther Dual
May 5, 2016
5000 Meters
18:46.14
Iowa Conference Championships
May 12-14, 2016
18:07.87
2016 Kip Janvrin Open
Apr 28-29, 2016
18:14.94
UW-Platteville Invitational
Apr 15-16, 2016
2016 Indoors
800 Meters
2:31.69
Wartburg Indoor Select
Feb 5-6, 2016
Mile
5:21.64
Wartburg Indoor Select
Feb 5-6, 2016
5:28.50
Chelsey M. Henkenius Open
Jan 23, 2016
3000 Meters
10:45.40
Iowa Conference Indoor Championships
Feb 26-27, 2016
10:50.99
Warhawk Classic Invitational & Multi
Jan 29-30, 2016
5000 Meters
19:48.31
Iowa Conference Indoor Championships
Feb 26-27, 2016
2015 XC
6k (XC)
23:46.6
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
24:56.0
Iowa Conference Cross Country Championships
Oct 31, 2015
23:17.5
AAE Invitational
Oct 17, 2015
23:56.2
Dan Huston Invitational
Oct 3, 2015
23:33.1
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
4k (XC)
16:39.1
Linfield Harrier Classic
Sep 4, 2015
2014 XC
6k (XC)
23:46.6
NCAA DIII Central Region Championships
Nov 15, 2014
800 Meters (Indoor)
2016
2:31.69
Wartburg Indoor Select
Feb 5-6, 2016
1500 Meters (Outdoor)
2019
5:09.08
Viking Olympics
Mar 30, 2019
2017
5:13.32
Rittgers Invitational
Apr 22, 2017
2016
4:49.59
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
Mile (Indoor)
2018
5:33.72
Chelsey M. Henkenius Open
Jan 20, 2018
2017
5:35.10
Wartburg Indoor Invite
Feb 18, 2017
2016
5:21.64
Wartburg Indoor Select
Feb 5-6, 2016
3000 Meters (Outdoor)
2019
11:16.47
Luther vs. Wartburg Dual
May 2, 2019
2018
11:07.53
Wartburg Luther Dual
May 4, 2018
2017
11:14.76
Luther vs. Wartburg Dual
May 4, 2017
2016
10:40.57
Wartburg/Luther Dual
May 5, 2016
3000 Meters (Indoor)
2019
11:21.34
Chelsey M. Henkenius Open
Jan 19, 2019
2018
11:03.35
Wartburg Indoor Select
Feb 2-3, 2018
2016
10:45.40
Iowa Conference Indoor Championships
Feb 26-27, 2016
3 Mile (XC)
2018
18:54.6
Bradley Intercollegiate Championships
5000 Meters (Outdoor)
2019
19:11.70
UW-Platteville Invitational
Apr 13, 2019
2018
18:48.63
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
2016
18:07.87
2016 Kip Janvrin Open
Apr 28-29, 2016
5000 Meters (Indoor)
2019
19:36.61
2019 Darren Young Indoor Invitational
Feb 9, 2019
2018
19:14.72
Wartburg Indoor Invitational
Feb 17, 2018
2016
19:48.31
Iowa Conference Indoor Championships
Feb 26-27, 2016
5k (XC)
2018
20:45.6
John Kurtt Fall Invitational
2017
20:43.3
2017 Brissman-Lundeen Cross Country Invitational
2016
20:06.1
Augusburg Alumni meet
10,000 Meters (Outdoor)
2019
42:09.75
American Rivers Outdoor Conference Championships
May 9-11, 2019
2018
40:23.73
Iowa Conference Outdoor Championships
May 10-12, 2018
6k (XC)
2018
23:30.1
NCAA Division III Central Region Cross Country Championships
2017
23:01.6
NCAA Division III Cross Country Championships
2016
23:04.2
UW-Oshkosh Kollege Town Sports Invitational
2015
23:17.5
AAE Invitational
2014
23:46.6
NCAA DIII Central Region Championships
8k (XC)
2017
22:55.7
NCAA Division III Central Region Cross Country Championships
4k (XC)
2015
16:39.1
Linfield Harrier Classic