College Bests

200
28.43 (-1.9)
800
300
1000
400
400H
500
6K (XC)
600
4K (XC)
Liberty League Outdoor Track & Field Championships    May 3-4, 2019
400 1:02.98 10th  (P)
Rochester Spring Classic    Apr 20, 2019
200 28.55 (1.0) 8th  (F)
400 1:03.79 7th  (F)
4x400 4:13.71 2nd  (F)
UR Alumni Invitational    Apr 14, 2019
400H 1:12.07 3rd  (F)
Hamilton College Continental Invitational    Apr 6, 2019
400H 1:15.33 18th  (F)
4x400 4:13.98 2nd  (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
200 28.90W (4.7) 39th  (F)
400 1:04.92 8th  (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
DMR 12:43.85 3rd  (F)
RIT Late February Invitational    Feb 16, 2019
200 29.09 28th  (F)
400 1:03.67 14th  (F)
Fastrack National Invite    Feb 8, 2019
800 2:28.55 39th  (F)
Ithaca College Bomber Invitational    Feb 2-3, 2019
400 1:04.18 16th  (F)
4x400 4:20.04 8th  (F)
Brockport Multi and Invitational    Jan 25-26, 2019
500 1:24.91 3rd  (F)
4x400 4:23.52 3rd  (F)
Highlander Invitational    Jan 18, 2019
400 1:08.76 21st  (F)
4x200 1:56.95 6th  (F)
Utica College Pioneer Winter Classic    Dec 8, 2018
300 46.36 15th  (F)
4x400 4:18.86 4th  (F)
Rowan Interregional Border Battle    Oct 13, 2018
6K 24:50.9 28th
Geneseo 38th Mike Woods Invitational    Sep 29, 2018
6K 25:54.8 110th
Yellowjacket XC Invitational    Sep 15, 2018
6K 30:19.2 191st
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
800 2:24.54 13th  (F)
Liberty League Track and Field Championships    May 4-5, 2018
400 1:01.72 5th  (F)
400 1:02.11 5th  (P)
4x400 4:01.90 1st  (F)
Cardinal Classic 2018    Apr 28, 2018
800 2:21.01 4th  (F)
4x400 4:14.36 2nd  (F)
2018 RIT Mid-Week INvitational    Apr 24, 2018
400H 1:10.22 10th  (F)
Rochester Twilight Classic    Apr 20, 2018
800 2:26.58 2nd  (F)
4x400 4:13.71 2nd  (F)
2018 Bronco Track and Field Classic    Apr 14, 2018
400H 1:09.00 2nd  (F)
4x400 4:22.84 2nd  (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
800 2:30.10 11th  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
200 28.38w (2.2) 11th  (F)
400 1:02.77 8th  (F)
4x400 4:12.35 2nd  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
400 1:02.57 7th  (F)
4x400 4:03.51 2nd  (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
400 1:03.49 11th  (F)
NYU DIII Invitational    Feb 9, 2018
800 2:30.44 19th  (F)
4x400 4:12.17 6th  (F)
RIT February Invitational    Feb 2, 2018
800 2:32.04 17th  (F)
4x400 4:22.62 2nd  (F)
Brockport Multi and Invitational    Jan 26-27, 2018
1000 3:23.03 15th  (F)
4x400 4:18.67 3rd  (F)
Hamilton College Continental Invitational    Jan 19, 2018
500 1:23.63 1st  (F)
Houghton December Classic    Dec 8, 2017
800 2:30.25 5th  (F)
4x400 4:26.94 3rd  (F)
Yellowjacket XC Invitational    Oct 14, 2017
6K 27:10.5 140th
St. John Fisher College Last Chance Meet    May 13, 2017
800 DNF  
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
800 2:21.26 8th  (F)
4x400 4:08.59 6th  (F)
4x800 9:19.42 1st  (F)
Cardinal Classic    Apr 29, 2017
200 28.43 (-1.9) 32nd  (F)
400 1:02.27 14th  (F)
Cortland Classic Invitational    Apr 22-23, 2017
800 2:20.48 7th  (F)
4x400 4:06.18 1st  (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:24.59 4th  (F)
4x400 4:11.00 2nd  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
400 1:02.65 14th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 2:32.09 99th  (F)
4x800 10:08.86 17th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x800 9:43.44 2nd  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
800 2:26.32 6th  (F)
4x400 4:08.57 3rd  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
500 1:24.20 6th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 2:22.36 81st  (F)
4x400 4:15.58 47th  (F)
DMR 12:30.98 17th  (F)
RIT February Invitational    Feb 3, 2017
800 2:26.40 3rd  (F)
4x400 4:15.97 2nd  (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
500 1:24.00 5th  (F)
4x400 4:16.58 4th  (F)
Carnegie Mellon Invitational    Jan 21, 2017
800 2:28.29 5th  (F)
4x400 4:19.17 6th  (F)
Houghton December Classic    Dec 9, 2016
600 1:46.69 5th  (F)
4x400 4:26.38 2nd  (F)
St. John Fisher College Last Chance Meet    May 14, 2016
800 2:20.21 2nd  (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
400H 1:08.10 7th  (F)
400H 1:08.24 8th  (P)
4x400 4:01.51 2nd  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 2:20.62 5th  (F)
Penn Relays    Apr 28-30, 2016
4x400 4:02.18   (P)
Rochester Spring Invite    Apr 23, 2016
800 2:20.91 4th  (F)
4x400 4:11.69 3rd  (F)
Bison Outdoor Classic    Apr 16-17, 2016
400H 1:07.12 29th  (F)
4x800 9:30.29 3rd  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
400H 1:07.33 1st  (F)
4x400 4:23.33 4th  (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
800 DNF  
4x400 DNF  
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
500 1:18.56 2nd  (F)
4x400 4:04.84 14th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
500 1:22.42 9th  (F)
DMR 12:09.59 2nd  (F)
Golden Eagle Invite    Feb 20, 2016
500 1:20.65 1st  (F)
4x400 4:24.40 8th  (F)
Fastrack National Invite    Feb 12, 2016
800 2:21.12 20th  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
800 2:29.45 16th  (F)
4x400 4:32.70 16th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
500 1:22.17 3rd  (F)
4x400 4:25.63 8th  (F)
Highlander Invitational    Jan 22, 2016
600 1:46.24 5th  (F)
4x400 4:29.65 6th  (F)
RIT Early Season Invitational    Dec 10, 2015
500 1:24.11 5th  (F)
4x200 1:55.05 6th  (F)
200 Meters (Outdoor)
Top↑
28.55 (1.0)
Rochester Spring Classic Apr 20, 2019
28.90W (4.7)
Geneseo Early Season Invitational Mar 29-30, 2019
28.38w (2.2)
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
28.43 (-1.9)
Cardinal Classic Apr 29, 2017
200 Meters (Indoor)
Top↑
RIT Late February Invitational Feb 16, 2019
300 Meters (Indoor)
Top↑
Utica College Pioneer Winter Classic Dec 8, 2018
400 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3-4, 2019
Rochester Spring Classic Apr 20, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
Liberty League Track and Field Championships May 4-5, 2018
Liberty League Track and Field Championships May 4-5, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
Cardinal Classic Apr 29, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
400 Meters (Indoor)
Top↑
RIT Late February Invitational Feb 16, 2019
Ithaca College Bomber Invitational Feb 2-3, 2019
Highlander Invitational Jan 18, 2019
Liberty League Indoor Championships Feb 23-24, 2018
Cornell Deneault Memorial 2018 Feb 17, 2018
500 Meters (Indoor)
Top↑
Brockport Multi and Invitational Jan 25-26, 2019
Hamilton College Continental Invitational Jan 19, 2018
Utica College Pioneer Invitational 4 Feb 18, 2017
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Golden Eagle Invite Feb 20, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
RIT Early Season Invitational Dec 10, 2015
600 Meters (Indoor)
Top↑
Houghton December Classic Dec 9, 2016
Highlander Invitational Jan 22, 2016
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Cardinal Classic 2018 Apr 28, 2018
Rochester Twilight Classic Apr 20, 2018
SUNY Geneseo Early Season Invitational Mar 31, 2018
DNF
St. John Fisher College Last Chance Meet May 13, 2017
NYSCTC Outdoor Track & Field Championships May 5-6, 2017
Cortland Classic Invitational Apr 22-23, 2017
Golden Eagle Friday Night Invite Apr 14, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
St. John Fisher College Last Chance Meet May 14, 2016
St. John Fisher College Cardinal Classic Apr 30, 2016
Rochester Spring Invite Apr 23, 2016
DNF
2016 Geneseo Early Mid-Week Mar 30, 2016
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
NYU DIII Invitational Feb 9, 2018
RIT February Invitational Feb 2, 2018
Houghton December Classic Dec 8, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
RIT February Invitational Feb 3, 2017
Carnegie Mellon Invitational Jan 21, 2017
Fastrack National Invite Feb 12, 2016
Ithaca College Bomber Invitational Feb 6-7, 2016
1000 Meters (Indoor)
Top↑
Brockport Multi and Invitational Jan 26-27, 2018
6k (XC)
Top↑
Rowan Interregional Border Battle Oct 13, 2018
Geneseo 38th Mike Woods Invitational Sep 29, 2018
Yellowjacket XC Invitational Sep 15, 2018
Yellowjacket XC Invitational Oct 14, 2017
Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
400 Hurdles (Outdoor)
Top↑
UR Alumni Invitational Apr 14, 2019
Hamilton College Continental Invitational Apr 6, 2019
2018 RIT Mid-Week INvitational Apr 24, 2018
2018 Bronco Track and Field Classic Apr 14, 2018
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
Bison Outdoor Classic Apr 16-17, 2016
Nazareth College ROC City Track & Field Classic Apr 11, 2016
4k (XC)
Top↑
Cardinal Early Season Short Course Invite Aug 31, 2018

2019 Outdoors

200 Meters
28.55 (1.0)
Rochester Spring Classic Apr 20, 2019
28.90W (4.7)
Geneseo Early Season Invitational Mar 29-30, 2019
400 Meters
Liberty League Outdoor Track & Field Championships May 3-4, 2019
Rochester Spring Classic Apr 20, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
400 Hurdles
Liberty League Outdoor Track & Field Championships May 3-4, 2019
Rochester Spring Classic Apr 20, 2019
Rochester Spring Classic Apr 20, 2019
UR Alumni Invitational Apr 14, 2019
Hamilton College Continental Invitational Apr 6, 2019
Hamilton College Continental Invitational Apr 6, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
4 x 400 Relay
Rochester Spring Classic Apr 20, 2019
Hamilton College Continental Invitational Apr 6, 2019

2019 Indoors

2018 XC

2018 Outdoors

200 Meters
28.38w (2.2)
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
400 Meters
Liberty League Track and Field Championships May 4-5, 2018
Liberty League Track and Field Championships May 4-5, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
800 Meters
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Cardinal Classic 2018 Apr 28, 2018
Rochester Twilight Classic Apr 20, 2018
SUNY Geneseo Early Season Invitational Mar 31, 2018
400 Hurdles
Liberty League Track and Field Championships May 4-5, 2018
Liberty League Track and Field Championships May 4-5, 2018
Liberty League Track and Field Championships May 4-5, 2018
Cardinal Classic 2018 Apr 28, 2018
2018 RIT Mid-Week INvitational Apr 24, 2018
Rochester Twilight Classic Apr 20, 2018
2018 Bronco Track and Field Classic Apr 14, 2018
2018 Bronco Track and Field Classic Apr 14, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
4 x 400 Relay
Liberty League Track and Field Championships May 4-5, 2018
Cardinal Classic 2018 Apr 28, 2018
Rochester Twilight Classic Apr 20, 2018
2018 Bronco Track and Field Classic Apr 14, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018

2018 Indoors

2017 XC

6k (XC)
Yellowjacket XC Invitational Oct 14, 2017

2017 Outdoors

2017 Indoors

500 Meters
Utica College Pioneer Invitational 4 Feb 18, 2017
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
600 Meters
Houghton December Classic Dec 9, 2016
800 Meters
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
RIT February Invitational Feb 3, 2017
Carnegie Mellon Invitational Jan 21, 2017
4 x 400 Relay
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
RIT February Invitational Feb 3, 2017
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
Carnegie Mellon Invitational Jan 21, 2017
Houghton December Classic Dec 9, 2016
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
Distance Medley Relay
Boston University David Hemery Valentine Inv. Feb 10-11, 2017

2016 XC

2016 Outdoors

800 Meters
St. John Fisher College Last Chance Meet May 14, 2016
St. John Fisher College Cardinal Classic Apr 30, 2016
Rochester Spring Invite Apr 23, 2016
DNF
2016 Geneseo Early Mid-Week Mar 30, 2016
400 Hurdles
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
Penn Relays Apr 28-30, 2016
Rochester Spring Invite Apr 23, 2016
Bison Outdoor Classic Apr 16-17, 2016
Nazareth College ROC City Track & Field Classic Apr 11, 2016
Nazareth College ROC City Track & Field Classic Apr 11, 2016
DNF
2016 Geneseo Early Mid-Week Mar 30, 2016
4 x 400 Relay
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
Penn Relays Apr 28-30, 2016
Rochester Spring Invite Apr 23, 2016
Nazareth College ROC City Track & Field Classic Apr 11, 2016
DNF
2016 Geneseo Early Mid-Week Mar 30, 2016
4 x 800 Relay
Bison Outdoor Classic Apr 16-17, 2016

2016 Indoors

500 Meters
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Golden Eagle Invite Feb 20, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
RIT Early Season Invitational Dec 10, 2015
600 Meters
Highlander Invitational Jan 22, 2016
800 Meters
Fastrack National Invite Feb 12, 2016
Ithaca College Bomber Invitational Feb 6-7, 2016
4 x 200 Relay
RIT Early Season Invitational Dec 10, 2015
4 x 400 Relay
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
Golden Eagle Invite Feb 20, 2016
Ithaca College Bomber Invitational Feb 6-7, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Highlander Invitational Jan 22, 2016
Distance Medley Relay
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
200 Meters (Outdoor)
2019  
28.55 (1.0)
Apr 20, 2019
2017  
28.43 (-1.9)
Apr 29, 2017
200 Meters (Indoor)
2019  
300 Meters (Indoor)
2018  
400 Meters (Outdoor)
2019  
2018  
2017  
Apr 29, 2017
400 Meters (Indoor)
2019  
2018  
500 Meters (Indoor)
2019  
2018  
2017  
2016  
600 Meters (Indoor)
2016  
Dec 9, 2016
2016  
Jan 22, 2016
800 Meters (Outdoor)
2018  
Apr 28, 2018
2017  
Apr 22-23, 2017
2016  
800 Meters (Indoor)
2019  
Feb 8, 2019
2017  
Dec 8, 2017
2017  
2016  
Feb 12, 2016
1000 Meters (Indoor)
2018  
6k (XC)
2018  
2017  
2016  
400 Hurdles (Outdoor)
2019  
Apr 14, 2019
2018  
2016  
Apr 16-17, 2016
4k (XC)
2018