College Bests

400
400H
800
5K (XC)
MILE
6K (XC)
100H
18.04 (-0.6)
4K (XC)
2019 MAC Outdoor Track & Field Championships    May 2-4, 2019
400H 1:13.74 14th  (P)
15th Annual Paul Kaiser Classic    Apr 27, 2019
800 2:36.30 36th  (F)
Shippensburg University Mid-Week Meet    Apr 17, 2019
800 2:33.56 19th  (F)
4x400 4:26.31 8th  (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
400H 1:13.48 3rd  (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
400H 1:13.48 3rd  (F)
Danny Curran Invitational    Mar 29-30, 2019
400H 1:13.27 19th  (F)
LVC Last Chance Run Fast    Oct 19, 2018
6K 27:00.3 48th
DeSales Invitational    Oct 6, 2018
6K 29:10.3 188th
Shannon Henretty Invitational    Sep 8, 2018
6K DNS 119th
Widener Invitational    Apr 20-21, 2018
400H 1:12.95 29th  (F)
4x400 4:38.85 12th  (F)
2018 Messiah Multi/Invitational    Apr 12-14, 2018
400H 1:15.05 8th  (F)
4x800 10:38.22 2nd  (F)
36th Millersville Metrics    Apr 7, 2018
400H 1:13.07 9th  (F)
4x800 10:36.31 4th  (F)
York College Twilight Meet    Mar 28, 2018
400H 1:13.99 6th  (F)
4x400 4:45.12 2nd  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
4x800 9:55.90 2nd  (F)
DMR 12:56.87 2nd  (F)
S.U. Invitational    Feb 16, 2018
800 2:34.41 14th  (F)
Highlander Invitational #2    Feb 10, 2018
800 2:48.63 24th  (F)
4x800 10:57.61 1st  (F)
Mini-Dip Invitational    Jan 26, 2018
400 1:09.60 5th  (F)
800 2:37.89 5th  (F)
Orange & Maroon Classic    Jan 19, 2018
800 2:38.72 11th  (F)
4x400 4:29.34 3rd  (F)
Diplomat Open    Dec 2, 2017
800 2:38.60 8th  (F)
4x800 11:31.22 1st  (F)
LVC Last Chance Run Fast    Oct 20, 2017
6K 26:33.5 18th
DeSales University Invitational    Oct 7, 2017
6K 27:04.8 98th
Dickinson Long Short Invite    Sep 30, 2017
4K 16:24.8 61st
Shannon Henretty Invitational    Sep 8, 2017
6K 26:43.8 22nd
DelVal Invitational    Sep 2, 2017
5K 22:12.4 30th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
400H 1:11.04 7th  (F)
400H 1:09.77 8th  (P)
13th Annual Paul Kaiser Classic    Apr 29, 2017
800 2:32.79 27th  (F)
2017 Mason-Dixon Invitational    Apr 22, 2017
400H 1:10.76 5th  (F)
York College Twilight Meet    Apr 12, 2017
800 2:34.64 10th  (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
400H 1:12.18 8th  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
400H 1:12.39 12th  (F)
Susquehanna Invitational    Feb 18, 2017
800 2:41.26 39th  (F)
Dickinson DuCharme Invitational    Feb 11, 2017
400 1:09.15 18th  (F)
4x400 4:50.04 6th  (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:46.17 32nd  (F)
4x400 4:50.22 12th  (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
800 2:44.50 12th  (F)
4x400 4:41.18 5th  (F)
River Hawk Opener    Dec 3, 2016
Mile 6:23.35 14th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 28:35.7 100th
LVC Last Chance Run Fast    Oct 21, 2016
6K 26:44.6 29th
Gettysburg Inv.    Oct 15, 2016
6K 26:56.9 121st
Messiah Invitational    Sep 24, 2016
6K 27:59.6 80th
Grove City vs Messiah    Sep 10, 2016
6K 28:50.7 25th
Light Up The Night 5K    Sep 1, 2016
5K 22:15.7 41st
2016 Middle Atlantic Conference Championships    May 5-7, 2016
400H 1:11.29 7th  (F)
400H 1:11.05 8th  (P)
4x400 4:17.63 6th  (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
400H 1:11.83 16th  (F)
4x400 DNF  
Ursinus College Invitational    Apr 23, 2016
400H 1:11.50 4th  (F)
4x400 4:35.49 2nd  (F)
Greyhound Invitational    Apr 15-16, 2016
400H 1:11.12 32nd  (F)
4x400 4:24.77 22nd  (F)
Messiah's Monday Meet    Apr 11, 2016
100H 18.04 (-0.6) 2nd  (F)
400H 1:12.92 2nd  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
400H 1:13.10 7th  (F)
Susquehanna University Open    Feb 20, 2016
400 1:08.97 22nd  (F)
Susquehanna University Invitational    Feb 12, 2016
400 1:09.86 31st  (F)
4x400 4:32.46 5th  (F)
Dickinson DuCharme Invitational    Feb 6, 2016
800 2:39.53 15th  (F)
Dickinson Holiday Indoor Invite    Dec 12, 2015
800 2:45.88 12th  (F)
4x400 4:37.66 3rd  (F)
400 Meters (Indoor)
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Mini-Dip Invitational Jan 26, 2018
Dickinson DuCharme Invitational Feb 11, 2017
Susquehanna University Open Feb 20, 2016
Susquehanna University Invitational Feb 12, 2016
800 Meters (Outdoor)
Top↑
15th Annual Paul Kaiser Classic Apr 27, 2019
Shippensburg University Mid-Week Meet Apr 17, 2019
13th Annual Paul Kaiser Classic Apr 29, 2017
York College Twilight Meet Apr 12, 2017
800 Meters (Indoor)
Top↑
S.U. Invitational Feb 16, 2018
Highlander Invitational #2 Feb 10, 2018
Mini-Dip Invitational Jan 26, 2018
Orange & Maroon Classic Jan 19, 2018
Diplomat Open Dec 2, 2017
Susquehanna Invitational Feb 18, 2017
Orange & Maroon Classic Jan 21, 2017
Coach I Open @ Franklin & Marshall Jan 14, 2017
Dickinson DuCharme Invitational Feb 6, 2016
Dickinson Holiday Indoor Invite Dec 12, 2015
Mile (Indoor)
Top↑
River Hawk Opener Dec 3, 2016
5k (XC)
Top↑
DelVal Invitational Sep 2, 2017
Light Up The Night 5K Sep 1, 2016
6k (XC)
Top↑
LVC Last Chance Run Fast Oct 19, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
DeSales Invitational Oct 6, 2018
DNS
Shannon Henretty Invitational Sep 8, 2018
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
LVC Last Chance Run Fast Oct 20, 2017
DeSales University Invitational Oct 7, 2017
Shannon Henretty Invitational Sep 8, 2017
2016 MAC Cross Country Championships Oct 29, 2016
LVC Last Chance Run Fast Oct 21, 2016
Gettysburg Inv. Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
Messiah Invitational Sep 24, 2016
Grove City vs Messiah Sep 10, 2016
Harry Groves Invitational (Division III) Sep 10, 2016
100 Hurdles (Outdoor)
Top↑
18.04 (-0.6)
Messiah's Monday Meet Apr 11, 2016
400 Hurdles (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
Widener Invitational Apr 20-21, 2018
2018 Messiah Multi/Invitational Apr 12-14, 2018
36th Millersville Metrics Apr 7, 2018
York College Twilight Meet Mar 28, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Mason-Dixon Invitational Apr 22, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017
2016 Middle Atlantic Conference Championships May 5-7, 2016
2016 Middle Atlantic Conference Championships May 5-7, 2016
12th Annual Paul Kaiser Classic Apr 30, 2016
Ursinus College Invitational Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Messiah's Monday Meet Apr 11, 2016
2016 Danny Curran Invitational Apr 1-2, 2016
4k (XC)
Top↑
9th Annual Galen Piper Cross Country Challenge Aug 31, 2018
Dickinson Long Short Invite Sep 30, 2017

2019 Outdoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

100 Hurdles
18.04 (-0.6)
Messiah's Monday Meet Apr 11, 2016
400 Hurdles
2016 Middle Atlantic Conference Championships May 5-7, 2016
2016 Middle Atlantic Conference Championships May 5-7, 2016
2016 Middle Atlantic Conference Championships May 5-7, 2016
12th Annual Paul Kaiser Classic Apr 30, 2016
DNF
12th Annual Paul Kaiser Classic Apr 30, 2016
Ursinus College Invitational Apr 23, 2016
Ursinus College Invitational Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Greyhound Invitational Apr 15-16, 2016
Messiah's Monday Meet Apr 11, 2016
2016 Danny Curran Invitational Apr 1-2, 2016
4 x 400 Relay
2016 Middle Atlantic Conference Championships May 5-7, 2016
DNF
12th Annual Paul Kaiser Classic Apr 30, 2016
Ursinus College Invitational Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016

2016 Indoors

400 Meters (Indoor)
2018  
Jan 26, 2018
2017  
2016  
Feb 20, 2016
800 Meters (Outdoor)
2019  
2017  
800 Meters (Indoor)
2018  
Feb 16, 2018
2017  
Feb 18, 2017
2016  
Mile (Indoor)
2016  
Dec 3, 2016
5k (XC)
2017  
2016  
6k (XC)
2018  
2017  
2016  
100 Hurdles (Outdoor)
2016  
18.04 (-0.6)
Apr 11, 2016
400 Hurdles (Outdoor)
2019  
Mar 29-30, 2019
2018  
2017  
2016  
4k (XC)
2018  
2017