College Bests

800 2:28.06 3 MILE (XC) 19:14.0
1500 4:36.34 3.1 MILE (XC) 20:35.7
MILE 4:53.40 5K (XC) 17:47.9
3000 9:44.21 6K (XC) 20:54.1
5000 17:01.36 4K (XC) 14:30.4
10,000 35:59.21 6.15K (XC) 22:01.5
Virginia Challenge    Apr 20-21, 2018
5000 17:02.21 31st  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:38.75 6th  (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:01.36 8th  (F)
49er Classic    Mar 15-17, 2018
10,000 35:59.21 1st  (F)
Penn State National    Jan 26-27, 2018
5000 17:27.29 2nd  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 9:57.47 3rd  (F)
4x800 9:41.36 2nd  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:15.1 11th
Princeton XC Invitational    Oct 14, 2017
6K 22:01.7 16th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5K 17:47.9 17th
Rider XC Invite    Sep 15, 2017
6K 22:27.3 2nd
The American Outdoor Track & Field Championships    May 12-14, 2017
5000 17:56.70 27th  (F)
Penn Relays    Apr 27-29, 2017
5000 17:14.90   (F)
4x1500 18:40.47   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:36.34 40th  (F)
2017 Delaware Open    Apr 8, 2017
800 2:28.06 11th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 17:09.17 12th  (F)
4x1500 18:49.46 2nd  (F)
Ole Miss/ Joe Walker Invitational    Mar 24-25, 2017
1500 4:41.74 13th  (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:44.21 7th  (F)
5000 17:06.09 11th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:53.40 15th  (F)
Penn State National    Jan 27-28, 2017
3000 9:49.02 1st  (F)
Navy Women's Mid-Week Invitational    Jan 19, 2017
Mile 5:07.86 1st  (F)
DMR 12:06.70 4th  (F)
Towson Tiger Invitational    Jan 14, 2017
3000 10:02.70 1st  (F)
Paul Short - Gold    Oct 1, 2016
6K 20:54.1 54th
Rider XC Invite    Sep 16, 2016
6.15K 22:01.5 4th
Big 5 Cross Country Invitational    Sep 9, 2016
4K 14:30.4 6th
Duquesne Duals    Sep 3, 2016
5K 18:32.4 4th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
5K 18:32.4 3rd
The American Outdoor Track & Field Championships    May 12-15, 2016
1500 4:42.92 14th  (P)
Penn Relays    Apr 28-30, 2016
DMR 12:10.94   (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 4:45.28 3rd  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 10:07.21 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:50.02 18th  (F)
DMR 12:32.12 13th  (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:52.73 97th  (F)
4x800 9:35.79 13th  (F)
4x1500 19:22.73 7th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:12.24 84th  (F)
Villanova Invitational    Feb 6, 2016
Mile 5:15.92 26th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:17.86 22nd  (F)
DMR 12:38.23 5th  (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:30.73 51st  (F)
Mile 5:25.64 29th  (F)
Princeton XC Invitational    Oct 17, 2015
6K 24:25.7 152nd
Lehigh Paul Short Run    Oct 2, 2015
6K 23:41.3 272nd
2015 Main Line Invitational    Sep 18, 2015
3M 19:14.0 48th
Big 5 Cross Country Invitational    Sep 11, 2015
4K 16:01.2 42nd
Duquesne Duals    Sep 5, 2015
3.1M 20:35.7 36th
800 Meters (Outdoor)
2:28.06 2017 Delaware Open Apr 8, 2017
800 Meters (Indoor)
2:30.73 2016 Great Dane Classic Jan 16, 2016
1500 Meters (Outdoor)
4:38.75 Temple Owls Invitational Apr 13, 2018
4:36.34 2017 Larry Ellis Invitational Apr 21-22, 2017
4:41.74 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
4:42.92 The American Outdoor Track & Field Championships May 12-15, 2016
4:45.28 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:50.02 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:52.73 Raleigh Relays Mar 25-26, 2016
Mile (Indoor)
4:53.40 Fastrack National Invite Feb 10, 2017
5:07.86 Navy Women's Mid-Week Invitational Jan 19, 2017
5:12.24 David Hemery Valentine Invitational Feb 12-13, 2016
5:15.92 Villanova Invitational Feb 6, 2016
5:17.86 NYC Gotham Cup Jan 22, 2016
5:25.64 2016 Great Dane Classic Jan 16, 2016
3000 Meters (Outdoor)
10:07.21 Princeton Outdoor Invite Apr 15-16, 2016
3000 Meters (Indoor)
9:57.47 2018 Great Dane Classic Jan 13, 2018
9:44.21 The American Indoor Track & Field Championships Feb 24-25, 2017
9:49.02 Penn State National Jan 27-28, 2017
10:02.70 Towson Tiger Invitational Jan 14, 2017
3 Mile (XC)
19:14.0 2015 Main Line Invitational Sep 18, 2015
5000 Meters (Outdoor)
17:02.21 Virginia Challenge Apr 20-21, 2018
17:01.36 Sam Howell Invitational Apr 6, 2018
17:56.70 The American Outdoor Track & Field Championships May 12-14, 2017
17:14.90 Penn Relays Apr 27-29, 2017
17:09.17 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters (Indoor)
DNF The American Indoor Track & Field Championships Feb 23-24, 2018
17:27.29 Penn State National Jan 26-27, 2018
17:06.09 The American Indoor Track & Field Championships Feb 24-25, 2017
3.1 Mile (XC)
20:35.7 Duquesne Duals Sep 5, 2015
5k (XC)
18:15.1 IC4A ECAC XC Championship Nov 19, 2017
17:47.9 Joe Piane Notre Dame Invitational Sep 29, 2017
18:32.4 Duquesne Duals Sep 3, 2016
18:32.4 Duquesne Duals Carnegie Mellon vs. Temple Sep 3, 2016
18:32.4 Duquesne Duals Cleveland St. vs. Temple Sep 3, 2016
18:32.4 Duquesne Duals Duquesne vs. Temple Sep 3, 2016
18:32.4 Duquesne Duals Pittsburgh vs. Temple Sep 3, 2016
18:32.4 Duquesne Duals Seton Hill vs. Temple Sep 3, 2016
18:32.4 Duquesne Duals Temple vs. Youngstown St. Sep 3, 2016
10,000 Meters (Outdoor)
35:59.21 49er Classic Mar 15-17, 2018
6k (XC)
20:57.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:56.7 2017 American Athletic Conference XC Championships Oct 28, 2017
22:01.7 Princeton XC Invitational Oct 14, 2017
22:27.3 Rider XC Invite Sep 15, 2017
22:26.2 Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
21:30.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:23.8 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
22:25.7 2016 Leopard Cross Country Invitational Oct 15, 2016
20:54.1 Paul Short - Gold Oct 1, 2016
24:21.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
23:22.0 American Athletic Conference Championship 2015 Oct 31, 2015
24:25.7 Princeton XC Invitational Oct 17, 2015
23:41.3 Lehigh Paul Short Run Oct 2, 2015
4k (XC)
14:30.4 Big 5 Cross Country Invitational Sep 9, 2016
16:01.2 Big 5 Cross Country Invitational Sep 11, 2015
6.15k (XC)
22:01.5 Rider XC Invite Sep 16, 2016

2018 Outdoors

1500 Meters
4:38.75 Temple Owls Invitational Apr 13, 2018
5000 Meters
17:02.21 Virginia Challenge Apr 20-21, 2018
17:01.36 Sam Howell Invitational Apr 6, 2018
10,000 Meters
35:59.21 49er Classic Mar 15-17, 2018

2018 Indoors

3000 Meters
9:57.47 2018 Great Dane Classic Jan 13, 2018
5000 Meters
DNF The American Indoor Track & Field Championships Feb 23-24, 2018
17:27.29 Penn State National Jan 26-27, 2018
4 x 800 Relay
9:41.36 2018 Great Dane Classic Jan 13, 2018

2017 XC


2017 Outdoors

800 Meters
2:28.06 2017 Delaware Open Apr 8, 2017
1500 Meters
4:36.34 2017 Larry Ellis Invitational Apr 21-22, 2017
4:41.74 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
5000 Meters
17:56.70 The American Outdoor Track & Field Championships May 12-14, 2017
17:14.90 Penn Relays Apr 27-29, 2017
17:09.17 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 1500 Relay
18:40.47 Penn Relays Apr 27-29, 2017
18:49.46 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:42.92 The American Outdoor Track & Field Championships May 12-15, 2016
4:45.28 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:50.02 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:52.73 Raleigh Relays Mar 25-26, 2016
3000 Meters
10:07.21 Princeton Outdoor Invite Apr 15-16, 2016
4 x 800 Relay
9:35.79 Raleigh Relays Mar 25-26, 2016
4 x 1500 Relay
19:22.73 Raleigh Relays Mar 25-26, 2016
Distance Medley Relay
12:10.94 Penn Relays Apr 28-30, 2016
12:32.12 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

800 Meters
2:30.73 2016 Great Dane Classic Jan 16, 2016
Mile
5:12.24 David Hemery Valentine Invitational Feb 12-13, 2016
5:15.92 Villanova Invitational Feb 6, 2016
5:17.86 NYC Gotham Cup Jan 22, 2016
5:25.64 2016 Great Dane Classic Jan 16, 2016
Distance Medley Relay
12:38.23 NYC Gotham Cup Jan 22, 2016

2015 XC