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JOHN WILLIAMS (SR-4)
SOUTHERN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.45
400
50.55
600
1:26.11
800
1:56.49
4K (XC)
16:16.2
5K (XC)
19:53.1
8K (XC)
34:12.9
4K (XC)
16:16.2
5K (XC)
19:53.1
8K (XC)
34:12.9
60
7.45
400
51.14
600
1:26.11
800
1:59.00
400
50.55
800
1:56.49
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SWAC Outdoor Championship
May 5- 7, 2017
800
2:08.42
21st (P)
LSU Alumni Gold
Apr 22, 2017
800
2:10.57
21st (F)
South Alabama Invitational
Apr 15, 2017
200
22.63
(4.4)
27th (F)
800
2:11.88
17th (F)
McNeese Spring Time Classic
Apr 8, 2017
800
2:00.67
14th (F)
Victor Lopez Classic
Mar 23-25, 2017
400
50.55
28th (F)
800
1:59.84
33rd (F)
4x400
3:20.64
7th (F)
Louisiana Classic
Mar 17-18, 2017
800
2:05.41
24th (F)
McNeese Cowboy Relays/ Bob Hayes LA Challenge
Mar 11, 2017
4x400
DNS
SMR
DNS
2017 SWAC Indoor Championship
Feb 16-17, 2017
800
1:59.00
14th (P)
DMR
11:11.42
8th (F)
LSU Bayou Bengal
Feb 3, 2017
600
1:26.11
7th (F)
4x400
3:31.87
10th (F)
2017 KMS Invitational
Jan 29, 2017
60
7.45
50th (P)
Emory Crossplex Invitational
Jan 22, 2017
800
2:06.60
39th (F)
McNeese State #1 invite
Jan 13, 2017
800
2:11.41
6th (F)
LSU Purple Tiger
Jan 6, 2017
800
2:09.05
14th (F)
Mississippi College Choctaw Open
Oct 15, 2016
8k
34:12.9
75th
McNeese State Cowboy Stampede
Oct 1, 2016
5k
19:53.1
47th
LSU Invitational
Sep 17, 2016
3.1M
19:28.6
57th
UNO Cross Country Opener
Sep 2, 2016
4k
16:16.2
20th
2016 SWAC Outdoor Championship
May 6- 8, 2016
800
1:56.49
15th (P)
Carolyn & Ron Yokubaitis Invitational
Apr 23, 2016
4x400
3:18.82
6th (F)
2016 McNeese State University Spring Time Classic
Apr 9, 2016
800
2:05.70
19th (F)
4x400
3:20.02
2nd (F)
Louisiana Classic
Mar 25-26, 2016
800
2:08.77
31st (F)
Jim Mize Invitational
Mar 18-19, 2016
800
DNS
Tulane Twilight Invitational
Mar 4, 2016
800
1:58.72
3rd (F)
SWAC Indoor Championship
Feb 20-21, 2016
800
2:04.13
22nd (P)
KMS Invitational
Jan 31, 2016
400
51.14
36th (F)
ASU Invitational
Jan 22-23, 2016
800
2:03.16
12th (F)
LSU Bayou Bengal
Jan 16, 2016
800
2:03.22
7th (F)
LSU Purple Tiger
Jan 8, 2016
4x400
3:43.07
11th (F)
UNO Opener
Sep 1, 2015
4k
16:16.2
20th
QUICK LINKS:
60
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3.1 Mile
Choose an Event
60
200
400
600
800
4x400
SMR
DMR
4k
5k
8k
3.1 Mile
60 Meters (Indoor)
Top↑
7.45
2017 KMS Invitational
Jan 29, 2017
200 Meters (Outdoor)
Top↑
22.63
(4.4)
South Alabama Invitational
Apr 15, 2017
400 Meters (Outdoor)
Top↑
50.55
Victor Lopez Classic
Mar 23-25, 2017
400 Meters (Indoor)
Top↑
51.14
KMS Invitational
Jan 31, 2016
600 Meters (Indoor)
Top↑
1:26.11
LSU Bayou Bengal
Feb 3, 2017
800 Meters (Outdoor)
Top↑
2:08.42
SWAC Outdoor Championship
May 5- 7, 2017
2:10.57
LSU Alumni Gold
Apr 22, 2017
2:11.88
South Alabama Invitational
Apr 15, 2017
2:00.67
McNeese Spring Time Classic
Apr 8, 2017
1:59.84
Victor Lopez Classic
Mar 23-25, 2017
2:05.41
Louisiana Classic
Mar 17-18, 2017
1:56.49
2016 SWAC Outdoor Championship
May 6- 8, 2016
2:05.70
2016 McNeese State University Spring Time Classic
Apr 9, 2016
2:08.77
Louisiana Classic
Mar 25-26, 2016
DNS
Jim Mize Invitational
Mar 18-19, 2016
1:58.72
Tulane Twilight Invitational
Mar 4, 2016
800 Meters (Indoor)
Top↑
1:59.00
2017 SWAC Indoor Championship
Feb 16-17, 2017
2:06.60
Emory Crossplex Invitational
Jan 22, 2017
2:11.41
McNeese State #1 invite
Jan 13, 2017
2:09.05
LSU Purple Tiger
Jan 6, 2017
2:04.13
SWAC Indoor Championship
Feb 20-21, 2016
2:03.16
ASU Invitational
Jan 22-23, 2016
2:03.22
LSU Bayou Bengal
Jan 16, 2016
4 x 400 Relay (Outdoor)
Top↑
3:20.64
Victor Lopez Classic
Mar 23-25, 2017
DNS
McNeese Cowboy Relays/ Bob Hayes LA Challenge
Mar 11, 2017
3:18.82
Carolyn & Ron Yokubaitis Invitational
Apr 23, 2016
3:20.02
2016 McNeese State University Spring Time Classic
Apr 9, 2016
4 x 400 Relay (Indoor)
Top↑
3:31.87
LSU Bayou Bengal
Feb 3, 2017
3:43.07
LSU Purple Tiger
Jan 8, 2016
Sprint Medley Relay (Outdoor)
Top↑
DNS
McNeese Cowboy Relays/ Bob Hayes LA Challenge
Mar 11, 2017
Distance Medley Relay (Indoor)
Top↑
11:11.42
2017 SWAC Indoor Championship
Feb 16-17, 2017
4k
Top↑
16:16.2
UNO Cross Country Opener
Sep 2, 2016
16:16.2
UNO Opener
Sep 1, 2015
5k
Top↑
19:53.1
McNeese State Cowboy Stampede
Oct 1, 2016
8k
Top↑
34:12.9
Mississippi College Choctaw Open
Oct 15, 2016
3.1 Mile
Top↑
19:28.6
LSU Invitational
Sep 17, 2016
2017 Outdoors
200 Meters
22.63
(4.4)
South Alabama Invitational
April 15, 2017
400 Meters
50.55
Victor Lopez Classic
March 23-25, 2017
800 Meters
2:08.42
SWAC Outdoor Championship
May 5- 7, 2017
2:10.57
LSU Alumni Gold
April 22, 2017
2:11.88
South Alabama Invitational
April 15, 2017
2:00.67
McNeese Spring Time Classic
April 8, 2017
1:59.84
Victor Lopez Classic
March 23-25, 2017
2:05.41
Louisiana Classic
March 17-18, 2017
4 x 400 Relay
3:20.64
Victor Lopez Classic
March 23-25, 2017
DNS
McNeese Cowboy Relays/ Bob Hayes LA Challenge
March 11, 2017
Sprint Medley Relay
DNS
McNeese Cowboy Relays/ Bob Hayes LA Challenge
March 11, 2017
2017 Indoors
60 Meters
7.45
2017 KMS Invitational
January 29, 2017
600 Meters
1:26.11
LSU Bayou Bengal
February 3, 2017
800 Meters
1:59.00
2017 SWAC Indoor Championship
February 16-17, 2017
2:06.60
Emory Crossplex Invitational
January 22, 2017
2:11.41
McNeese State #1 invite
January 13, 2017
2:09.05
LSU Purple Tiger
January 6, 2017
4 x 400 Relay
3:31.87
LSU Bayou Bengal
February 3, 2017
Distance Medley Relay
11:11.42
2017 SWAC Indoor Championship
February 16-17, 2017
2016 XC
4k
16:16.2
UNO Cross Country Opener
September 2, 2016
5k
19:53.1
McNeese State Cowboy Stampede
October 1, 2016
8k
34:12.9
Mississippi College Choctaw Open
October 15, 2016
3.1 Mile
19:28.6
LSU Invitational
September 17, 2016
2016 Outdoors
800 Meters
1:56.49
2016 SWAC Outdoor Championship
May 6- 8, 2016
2:05.70
2016 McNeese State University Spring Time Classic
April 9, 2016
2:08.77
Louisiana Classic
March 25-26, 2016
DNS
Jim Mize Invitational
March 18-19, 2016
1:58.72
Tulane Twilight Invitational
March 4, 2016
4 x 400 Relay
3:18.82
Carolyn & Ron Yokubaitis Invitational
April 23, 2016
3:20.02
2016 McNeese State University Spring Time Classic
April 9, 2016
2016 Indoors
400 Meters
51.14
KMS Invitational
January 31, 2016
800 Meters
2:04.13
SWAC Indoor Championship
February 20-21, 2016
2:03.16
ASU Invitational
January 22-23, 2016
2:03.22
LSU Bayou Bengal
January 16, 2016
4 x 400 Relay
3:43.07
LSU Purple Tiger
January 8, 2016
2015 XC
4k
16:16.2
UNO Opener
September 1, 2015
400 Meters (Outdoors)
2017
50.55
Victor Lopez Classic
(Mar 23-25, 2017)
800 Meters (Outdoors)
2017
1:59.84
Victor Lopez Classic
(Mar 23-25, 2017)
2016
1:56.49
2016 SWAC Outdoor Championship
(May 6- 8, 2016)
60 Meters (Indoors)
2017
7.45
2017 KMS Invitational
(Jan 29, 2017)
400 Meters (Indoors)
2016
51.14
KMS Invitational
(Jan 31, 2016)
600 Meters (Indoors)
2017
1:26.11
LSU Bayou Bengal
(Feb 3, 2017)
800 Meters (Indoors)
2017
1:59.00
2017 SWAC Indoor Championship
(Feb 16-17, 2017)
2016
2:03.16
ASU Invitational
(Jan 22-23, 2016)
4k (XC)
2016
16:16.2
UNO Cross Country Opener
Sep 2, 2016
2015
16:16.2
UNO Opener
Sep 1, 2015
5k (XC)
2016
19:53.1
McNeese State Cowboy Stampede
Oct 1, 2016
8k (XC)
2016
34:12.9
Mississippi College Choctaw Open
Oct 15, 2016
3.1 Mile (XC)
2016
19:28.6
LSU Invitational
Sep 17, 2016