College Bests

400 56.57 3000S 10:52.76
800 2:03.85 5K (XC) 19:49.0
1500 4:15.27 10K (XC) 38:19.3
MILE 4:51.99 8K (XC) 29:25.7
5000 16:42.49 4.97 MILE (XC) 31:15.8
2018 CACC Outdoor Track and Field Championship    May 6, 2018
3000S 10:52.76 6th  (F)
4x400 3:47.94 10th  (F)
Widener Invitational    Apr 20-21, 2018
1500 4:29.01 83rd  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
3000S 11:23.81 10th  (F)
2018 Mark Young Invitational    Apr 7, 2018
5000 17:37.51 16th  (F)
4x400 3:46.03 10th  (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
1500 4:15.27 12th  (F)
4x800 8:20.89 6th  (F)
Armory Last Chance    Feb 23, 2018
800 2:06.48 7th  (F)
DMR 11:18.01 3rd  (F)
CACC XC Championship    Oct 22, 2017
4.97M 31:15.8 64th
2017 CACC Outdoor Conference Championship    May 7, 2017
800 2:04.58 9th  (F)
1500 4:18.89 8th  (F)
4x400 3:44.29 7th  (F)
Widener Invitational    Apr 21-22, 2017
800 2:03.85 71st  (F)
5000 16:42.49 78th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:18.32 16th  (F)
4x400 3:43.58 10th  (F)
4x800 8:37.52 10th  (F)
2017 TCNJ Invitational    Apr 8, 2017
800 2:05.87 28th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
400 56.57 46th  (F)
5000 17:07.73 32nd  (F)
St. Joseph's Spring Opener    Mar 25, 2017
1500 4:24.15 7th  (F)
4x800 8:49.20 1st  (F)
Artie O'Connor Invitational    Feb 17, 2017
Mile 4:51.99 28th  (F)
4x400 3:43.43 7th  (F)
CACC Championships    Oct 23, 2016
8K 32:17.1 49th
Paul Short - White    Oct 1, 2016
8K 29:25.7 141st
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 29:56.7 73rd
16th Annual WUXC Invitational    Sep 3, 2016
8K 33:23.2 27th
CACC Outdoor Conference Championship    May 1, 2016
1500 4:36.84 7th  (F)
Widener Invitational    Apr 22-23, 2016
1500 4:27.97 76th  (F)
5000 17:44.64 81st  (F)
Rider Invite    Apr 9, 2016
5000 17:49.07 16th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 4:35.06 40th  (F)
4x400 3:34.49 10th  (F)
Stockton University Invite    Mar 25, 2016
800 2:11.37 27th  (F)
4x400 3:40.11 8th  (F)
400 Meters (Outdoor)
56.57 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
800 Meters (Outdoor)
2:04.58 2017 CACC Outdoor Conference Championship May 7, 2017
2:03.85 Widener Invitational Apr 21-22, 2017
2:05.87 2017 TCNJ Invitational Apr 8, 2017
2:11.37 Stockton University Invite Mar 25, 2016
800 Meters (Indoor)
2:06.48 Armory Last Chance Feb 23, 2018
1500 Meters (Outdoor)
4:29.01 Widener Invitational Apr 20-21, 2018
4:15.27 Ramapo College Track & Field Invitational Mar 30-31, 2018
4:18.89 2017 CACC Outdoor Conference Championship May 7, 2017
4:18.32 Osprey Open and Multi Meet Apr 14-15, 2017
4:24.15 St. Joseph's Spring Opener Mar 25, 2017
4:36.84 CACC Outdoor Conference Championship May 1, 2016
4:27.97 Widener Invitational Apr 22-23, 2016
4:35.06 Ramapo College Track & Field Invitational Apr 1-2, 2016
Mile (Indoor)
4:51.99 Artie O'Connor Invitational Feb 17, 2017
5000 Meters (Outdoor)
17:37.51 2018 Mark Young Invitational Apr 7, 2018
16:42.49 Widener Invitational Apr 21-22, 2017
17:07.73 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
17:44.64 Widener Invitational Apr 22-23, 2016
17:49.07 Rider Invite Apr 9, 2016
5k (XC)
19:49.0 Philadelphia Metropolitan XC Invitational Sep 10, 2016
10k (XC)
39:38.2 NCAA Division II East Region Cross Country Championships Nov 4, 2017
38:19.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
8k (XC)
33:05.0 Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
32:17.1 CACC Championships Oct 23, 2016
29:25.7 Paul Short - White Oct 1, 2016
29:56.7 NJAIAW/Osprey Open XC Sep 24, 2016
33:23.2 16th Annual WUXC Invitational Sep 3, 2016
3000 Steeplechase (Outdoor)
10:52.76 2018 CACC Outdoor Track and Field Championship May 6, 2018
11:23.81 Osprey Open and Multi Meet Apr 13-14, 2018
4.97 Mile (XC)
31:15.8 CACC XC Championship Oct 22, 2017

2018 Outdoors


2018 Indoors

800 Meters
2:06.48 Armory Last Chance Feb 23, 2018
Distance Medley Relay
11:18.01 Armory Last Chance Feb 23, 2018

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:51.99 Artie O'Connor Invitational Feb 17, 2017
4 x 400 Relay
3:43.43 Artie O'Connor Invitational Feb 17, 2017

2016 XC


2016 Outdoors