College Bests

800 1:56.28 5K (XC) 15:35.5
1000 2:35.61 10K (XC) 32:15.6
1500 4:00.78 8K (XC) 25:05.7
MILE 4:17.34 5 MILE (XC) 25:29.8
3000 8:38.60 8.4K (XC) 28:04.0
5000 14:56.11 7.993K (XC) 26:09.6
A10 Championships    Oct 28, 2017
8K 26:12.3 25th
Princeton XC Invitational    Oct 14, 2017
8K 25:05.7 56th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:09.6 11th
Rider XC Invite    Sep 15, 2017
8K 25:46.4 15th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 15:35.5 16th
Atlantic 10 Outdoor Track & Field Championships    5/6 - May 7, 2017
5000 15:26.22 20th (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:00.78 7th (F)
Widener Invitational    4/21 - Apr 22, 2017
5000 14:56.11 4th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:13.73 34th (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
3000 8:38.60 10th (F)
4x1500 16:03.85 7th (F)
IC4A/ECAC Indoor Track & Field Championships    3/3 - Mar 5, 2017
DMR 10:08.99 23rd (P)
Fastrack Last Chance    Feb 25, 2017
Mile 4:20.16 11th (F)
Atlantic 10 Indoor Track & Field Championships    2/18 - Feb 19, 2017
1000 2:35.61 15th (P)
Fastrack National Invite    Feb 10, 2017
Mile 4:17.34 24th (F)
13th Annual Giegengack Invitational (Yale University)    2/3 - Feb 4, 2017
800 1:56.28 3rd (F)
DMR 10:25.30 6th (F)
Penn State National    1/27 - Jan 28, 2017
Mile 4:22.85 12th (F)
Penn 8-Team Select    Jan 21, 2017
3000 8:51.23 19th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 10:16.53 1st (F)
Wagner Invite    Jan 6, 2017
Mile 4:33.05 25th (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:13.0 64th
Paul Short - Open    Oct 1, 2016
8K 25:25.7 38th
Cornell vs St Joseph's    Sep 10, 2016
8.4K 28:04.0 21st
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 28:04.0 14th
Penn State vs St Joseph    Sep 10, 2016
8.4K 28:04.0 11th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 28:04.0 10th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 28:04.0 12th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 28:04.0 13th
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 28:04.0 18th
800 Meters (Indoor)
1:56.28 13th Annual Giegengack Invitational (Yale University) 2/3 - Feb 4, 2017
1000 Meters (Indoor)
2:35.61 Atlantic 10 Indoor Track & Field Championships 2/18 - Feb 19, 2017
1500 Meters (Outdoor)
4:00.78 Lehigh Games 2017 Apr 29, 2017
4:13.73 2017 Sam Howell Invitational Apr 8, 2017
Mile (Indoor)
4:20.16 Fastrack Last Chance Feb 25, 2017
4:17.34 Fastrack National Invite Feb 10, 2017
4:22.85 Penn State National 1/27 - Jan 28, 2017
4:33.05 Wagner Invite Jan 6, 2017
3000 Meters (Outdoor)
8:38.60 2017 Colonial Relays 3/30 - Apr 1, 2017
3000 Meters (Indoor)
8:51.23 Penn 8-Team Select Jan 21, 2017
5000 Meters (Outdoor)
15:26.22 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
14:56.11 Widener Invitational 4/21 - Apr 22, 2017
5k (XC)
15:35.5 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
10k (XC)
32:15.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:47.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
8k (XC)
26:12.3 A10 Championships Oct 28, 2017
25:05.7 Princeton XC Invitational Oct 14, 2017
25:46.4 Rider XC Invite Sep 15, 2017
25:13.0 Princeton XC Invitational Oct 15, 2016
25:25.7 Paul Short - Open Oct 1, 2016
5 Mile (XC)
25:29.8 Atlantic 10 Cross Country Championships Oct 29, 2016
8.4k (XC)
28:04.0 Cornell vs St Joseph's Sep 10, 2016
28:04.0 Georgetown vs St Joseph's Sep 10, 2016
28:04.0 Penn State vs St Joseph Sep 10, 2016
28:04.0 Rutgers vs St Joseph's Sep 10, 2016
28:04.0 St Joseph's vs Lehigh Sep 10, 2016
28:04.0 St Joseph's vs Princeton Sep 10, 2016
28:04.0 St Joseph's vs Syracuse Sep 10, 2016
7.993k (XC)
26:09.6 George Mason Cross Country Invitational Sep 30, 2017

2017 XC


2017 Outdoors

1500 Meters
4:00.78 Lehigh Games 2017 Apr 29, 2017
4:13.73 2017 Sam Howell Invitational Apr 8, 2017
3000 Meters
8:38.60 2017 Colonial Relays 3/30 - Apr 1, 2017
5000 Meters
15:26.22 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
14:56.11 Widener Invitational 4/21 - Apr 22, 2017
4 x 1500 Relay
16:03.85 2017 Colonial Relays 3/30 - Apr 1, 2017

2017 Indoors


2016 XC