College Bests

800
10K (XC)
1000
6K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
7.993K (XC)
5000
8.4K (XC)
5K (XC)
  
Lehigh Paul Short Run (College)    Oct 05, 2019
8K 23:53.3 21st
Lehigh Paul Short Run (High School)    Oct 05, 2019
8K 23:53.3 21st
Lehigh Paul Short Run (Unattached)    Oct 05, 2019
8K 23:53.3 21st
Monmouth University XC Kick-Off    Sep 07, 2019
6K 18:57.0 4th
NCAA Division I East Region Preliminary Rounds    05/23 - May 25, 2019
1500 3:54.98 34th  (P)
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2019
1500 3:52.95 2nd  (F)
5000 14:30.10 3rd  (F)
125th Penn Relays    04/25 - Apr 27, 2019
4xMile 16:51.23   (F)
DMR 9:54.05   (F)
2019 Larry Ellis Invitational    Apr 20, 2019
1500 3:46.28 9th  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2019
5000 14:10.53 3rd  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
1500 3:48.06 4th  (F)
DMR 9:57.16 1st  (F)
Rider 5-Way    Mar 30, 2019
800 1:53.95 3rd  (F)
4x400 3:35.22 9th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/01 - Mar 03, 2019
Mile 4:06.14 4th  (F)
Mile 4:07.21 2nd  (P)
Atlantic 10 Indoor Track & Field Championships    02/23 - Feb 24, 2019
Mile 4:13.03 1st  (F)
3000 8:28.82 3rd  (F)
Fastrack Last Chance    Feb 15, 2019
1000 2:27.06 4th  (F)
Villanova Invitational    Feb 02, 2019
3000 8:21.67 2nd  (F)
Penn State National    01/25 - Jan 26, 2019
Mile 4:08.46 7th  (F)
DMR 10:13.60 1st  (F)
Penn 8-Team Select    Jan 19, 2019
3000 8:20.51 2nd  (F)
Wagner College Invitational    Jan 04, 2019
Mile 4:16.35 1st  (F)
Princeton Cross Country Invitational    Oct 12, 2018
8K 24:39.3 20th
Paul Short Gold    Sep 29, 2018
8K 24:50.7 22nd
Spiked Shoe    Sep 07, 2018
8.4K 26:19.2 8th
Monmouth University XC Kick-Off    Sep 01, 2018
6K 18:53.4 2nd
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
1500 3:51.46 10th  (F)
A-10 Championships    05/05 - May 06, 2018
1500 3:52.11 5th  (F)
5000 14:53.03 7th  (F)
Penn Relays    04/26 - Apr 28, 2018
DMR 9:59.40   (F)
2018 Larry Ellis Invitational    04/20 - Apr 21, 2018
1500 3:53.29 15th  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:02.91 7th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
1500 3:49.15 10th  (F)
DMR 10:08.09 2nd  (F)
Rider 5-Way    Mar 31, 2018
800 1:57.48 7th  (F)
1500 3:55.19 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
Mile 4:08.32 8th  (F)
Mile 4:07.78 9th  (P)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
Mile 4:09.84 5th  (F)
3000 8:27.03 5th  (F)
Fastrack National Invite    Feb 09, 2018
800 1:56.57 20th  (F)
Villanova Invitational    Feb 03, 2018
3000 8:16.62 3rd  (F)
Penn State National    01/26 - Jan 27, 2018
1000 2:28.07 3rd  (F)
DMR 9:55.46 3rd  (F)
Penn 8-Team Select    Jan 20, 2018
Mile 4:12.28 3rd  (F)
Wagner Invite    Jan 05, 2018
Mile 4:16.24 4th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:49.7 18th
A10 Championships    Oct 28, 2017
8K 25:47.8 15th
Princeton XC Invitational    Oct 14, 2017
8K 24:55.1 48th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 25:45.5 6th
Rider XC Invite    Sep 15, 2017
8K 25:42.4 13th
Rider/TCNJ/St. Joseph's/Penn    Sep 02, 2017
5K 15:24.6 1st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:53.72 12th  (F)
Penn Relays    04/27 - Apr 29, 2017
DMR 10:09.55   (F)
Widener Invitational    04/21 - Apr 22, 2017
1500 3:56.21 1st  (F)
2017 Sam Howell Invitational    Apr 08, 2017
1500 4:00.30 8th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 3:58.91 36th  (F)
DMR 10:09.23 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
Mile 4:12.64 22nd  (P)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
Mile 4:15.41 8th  (F)
Fastrack National Invite    Feb 10, 2017
800 1:56.64 32nd  (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
1000 2:31.33 5th  (F)
DMR 10:10.74 2nd  (F)
Penn State National    01/27 - Jan 28, 2017
Mile 4:14.46 2nd  (F)
Penn 8-Team Select    Jan 21, 2017
800 1:56.60 12th  (F)
4x800 8:01.34   (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 10:16.57 2nd  (F)
Wagner Invite    Jan 06, 2017
Mile 4:22.24 7th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:15.4 74th
Paul Short - Open    Oct 01, 2016
8K 25:28.2 41st
Rider XC Invite    Sep 16, 2016
8K 25:20.2 21st
800 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
Rider 5-Way Mar 31, 2018
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 09, 2018
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
Penn State National 01/26 - Jan 27, 2018
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
1500 Meters (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds 05/23 - May 25, 2019
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
Temple Owls Invitational Apr 13, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Rider 5-Way Mar 31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Widener Invitational 04/21 - Apr 22, 2017
2017 Sam Howell Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Penn State National 01/25 - Jan 26, 2019
Wagner College Invitational Jan 04, 2019
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn 8-Team Select Jan 20, 2018
Wagner Invite Jan 05, 2018
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Penn State National 01/27 - Jan 28, 2017
Wagner Invite Jan 06, 2017
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Villanova Invitational Feb 02, 2019
Penn 8-Team Select Jan 19, 2019
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Villanova Invitational Feb 03, 2018
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
A-10 Championships 05/05 - May 06, 2018
5k (XC)
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 09, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
Top↑
Monmouth University XC Kick-Off Sep 07, 2019
Monmouth University XC Kick-Off Sep 01, 2018
8k (XC)
Top↑
Lehigh Paul Short Run (College) Oct 05, 2019
Lehigh Paul Short Run (High School) Oct 05, 2019
Lehigh Paul Short Run (Unattached) Oct 05, 2019
George Mason Cross Country Invitational Sep 13, 2019
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Open Oct 01, 2016
Rider XC Invite Sep 16, 2016
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8.4k (XC)
Top↑
Spiked Shoe Sep 07, 2018

2019 XC

2019 Outdoors

800 Meters
Rider 5-Way Mar 30, 2019
1500 Meters
NCAA Division I East Region Preliminary Rounds 05/23 - May 25, 2019
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
5000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
4 x 400 Relay
Rider 5-Way Mar 30, 2019
4 x 1 Mile Relay
125th Penn Relays 04/25 - Apr 27, 2019
Distance Medley Relay
125th Penn Relays 04/25 - Apr 27, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019

2019 Indoors

2018 XC

2018 Outdoors

800 Meters
Rider 5-Way Mar 31, 2018
1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
Temple Owls Invitational Apr 13, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Rider 5-Way Mar 31, 2018
5000 Meters
A-10 Championships 05/05 - May 06, 2018
Distance Medley Relay
Penn Relays 04/26 - Apr 28, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018

2018 Indoors

800 Meters
Fastrack National Invite Feb 09, 2018
1000 Meters
Penn State National 01/26 - Jan 27, 2018
Mile
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn 8-Team Select Jan 20, 2018
Wagner Invite Jan 05, 2018
3000 Meters
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Villanova Invitational Feb 03, 2018
Distance Medley Relay
Penn State National 01/26 - Jan 27, 2018

2017 XC

2017 Outdoors

1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Widener Invitational 04/21 - Apr 22, 2017
2017 Sam Howell Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Distance Medley Relay
Penn Relays 04/27 - Apr 29, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

2016 XC

8k (XC)
Princeton XC Invitational Oct 15, 2016
Paul Short - Open Oct 01, 2016
Rider XC Invite Sep 16, 2016
800 Meters (Outdoor)
2019  
Mar 30, 2019
2018  
Mar 31, 2018
800 Meters (Indoor)
2018  
Feb 09, 2018
2017  
Jan 21, 2017
1000 Meters (Indoor)
2019  
Feb 15, 2019
2018  
01/26 - Jan 27, 2018
2017  
1500 Meters (Outdoor)
2019  
2018  
04/05 - Apr 07, 2018
2017  
Mile (Indoor)
2019  
2018  
2017  
3000 Meters (Indoor)
2019  
Jan 19, 2019
2018  
Feb 03, 2018
5000 Meters (Outdoor)
2019  
04/13 - Apr 14, 2019
2018  
05/05 - May 06, 2018
5k (XC)
2017  
10k (XC)
2018  
2017  
6k (XC)
2019  
2018  
8k (XC)
2019  
2018  
2017  
2016  
5 Mile (XC)
2018  
2017  
7.993k (XC)
2017  
8.4k (XC)
2018