College Bests

800 1:56.57 5K (XC) 15:24.6
1000 2:28.07 10K (XC) 31:30.2
1500 3:49.15 8K (XC) 24:55.1
MILE 4:07.78 5 MILE (XC) 25:49.7
3000 8:16.62 7.993K (XC) 25:45.5
5000 14:53.03   
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 3:51.46 10th  (F)
A-10 Championships    May 5-6, 2018
1500 3:52.11 5th  (F)
5000 14:53.03 7th  (F)
Penn Relays    Apr 26-28, 2018
DMR 9:59.40   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 3:53.29 15th  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:02.91 7th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 3:49.15 10th  (F)
DMR 10:08.09 2nd  (F)
Rider 5-Way    Mar 31, 2018
800 1:57.48 7th  (F)
1500 3:55.19 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:08.32 8th  (F)
Mile 4:07.78 9th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:09.84 5th  (F)
3000 8:27.03 5th  (F)
Fastrack National Invite    Feb 9, 2018
800 1:56.57 20th  (F)
Villanova Invitational    Feb 3, 2018
3000 8:16.62 3rd  (F)
Penn State National    Jan 26-27, 2018
1000 2:28.07 3rd  (F)
DMR 9:55.46 3rd  (F)
Penn 8-Team Select    Jan 20, 2018
Mile 4:12.28 3rd  (F)
Wagner Invite    Jan 5, 2018
Mile 4:16.24 4th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:49.7 18th
A10 Championships    Oct 28, 2017
8K 25:47.8 15th
Princeton XC Invitational    Oct 14, 2017
8K 24:55.1 48th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 25:45.5 6th
Rider XC Invite    Sep 15, 2017
8K 25:42.4 13th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 15:24.6 1st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:53.72 12th  (F)
Penn Relays    Apr 27-29, 2017
DMR 10:09.55   (F)
Widener Invitational    Apr 21-22, 2017
1500 3:56.21 1st  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:00.30 8th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:58.91 36th  (F)
DMR 10:09.23 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:12.64 22nd  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:15.41 8th  (F)
Fastrack National Invite    Feb 10, 2017
800 1:56.64 32nd  (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
1000 2:31.33 5th  (F)
DMR 10:10.74 2nd  (F)
Penn State National    Jan 27-28, 2017
Mile 4:14.46 2nd  (F)
Penn 8-Team Select    Jan 21, 2017
800 1:56.60 12th  (F)
4x800 8:01.34   (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 10:16.57 2nd  (F)
Wagner Invite    Jan 6, 2017
Mile 4:22.24 7th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:15.4 74th
Paul Short - Open    Oct 1, 2016
8K 25:28.2 41st
Rider XC Invite    Sep 16, 2016
8K 25:20.2 21st
800 Meters (Outdoor)
1:57.48 Rider 5-Way Mar 31, 2018
800 Meters (Indoor)
1:56.57 Fastrack National Invite Feb 9, 2018
1:56.64 Fastrack National Invite Feb 10, 2017
1:56.60 Penn 8-Team Select Jan 21, 2017
1000 Meters (Indoor)
2:28.07 Penn State National Jan 26-27, 2018
2:31.33 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
1500 Meters (Outdoor)
3:51.46 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
3:52.11 A-10 Championships May 5-6, 2018
3:53.29 2018 Larry Ellis Invitational Apr 20-21, 2018
4:02.91 Temple Owls Invitational Apr 13, 2018
3:49.15 2018 Colonial Relays Apr 5-7, 2018
3:55.19 Rider 5-Way Mar 31, 2018
3:53.72 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:56.21 Widener Invitational Apr 21-22, 2017
4:00.30 2017 Sam Howell Invitational Apr 8, 2017
3:58.91 2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
4:08.32 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
4:07.78 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
4:09.84 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
4:12.28 Penn 8-Team Select Jan 20, 2018
4:16.24 Wagner Invite Jan 5, 2018
4:12.64 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:15.41 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
4:14.46 Penn State National Jan 27-28, 2017
4:22.24 Wagner Invite Jan 6, 2017
3000 Meters (Indoor)
8:27.03 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
8:16.62 Villanova Invitational Feb 3, 2018
5000 Meters (Outdoor)
14:53.03 A-10 Championships May 5-6, 2018
5k (XC)
15:24.6 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
10k (XC)
31:30.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
25:47.8 A10 Championships Oct 28, 2017
24:55.1 Princeton XC Invitational Oct 14, 2017
25:42.4 Rider XC Invite Sep 15, 2017
25:15.4 Princeton XC Invitational Oct 15, 2016
25:28.2 Paul Short - Open Oct 1, 2016
25:20.2 Rider XC Invite Sep 16, 2016
5 Mile (XC)
25:49.7 IC4A ECAC XC Championship Nov 19, 2017
7.993k (XC)
25:45.5 George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

800 Meters
1:57.48 Rider 5-Way Mar 31, 2018
1500 Meters
3:51.46 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
3:52.11 A-10 Championships May 5-6, 2018
3:53.29 2018 Larry Ellis Invitational Apr 20-21, 2018
4:02.91 Temple Owls Invitational Apr 13, 2018
3:49.15 2018 Colonial Relays Apr 5-7, 2018
3:55.19 Rider 5-Way Mar 31, 2018
5000 Meters
14:53.03 A-10 Championships May 5-6, 2018
Distance Medley Relay
9:59.40 Penn Relays Apr 26-28, 2018
10:08.09 2018 Colonial Relays Apr 5-7, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
3:53.72 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:56.21 Widener Invitational Apr 21-22, 2017
4:00.30 2017 Sam Howell Invitational Apr 8, 2017
3:58.91 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
10:09.55 Penn Relays Apr 27-29, 2017
10:09.23 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC

8k (XC)
25:15.4 Princeton XC Invitational Oct 15, 2016
25:28.2 Paul Short - Open Oct 1, 2016
25:20.2 Rider XC Invite Sep 16, 2016