College Bests

3000 5000
10,000 5K (XC)
8K (XC)  

SU Invitational    Feb 15, 2020
3000 10:10.51 31st (F)
Plex Shootout at Alvernia University    Feb 8, 2020
3000 9:51.00 27th (F)
Mini-Dip Invitational @ F&M    Jan 31, 2020
5000 17:05.18 9th (F)
2020 Lebanon Valley Indoor College Meet    Jan 17, 2020
3000 9:59.64 3rd (F)
DeSales University Invitational    Oct 12, 2019
8k 28:53.8 53rd
Bud Smitley Invitational    Oct 5, 2019
5k 17:57.3 10th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
8k 28:41.2 195th
LVC Dutchmen XC Invite    Sep 7, 2019
8k 28:57.4 53rd
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
10,000 37:06.35 27th (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
3000 9:42.15 13th (F)
York College Twilight Meet    Apr 17, 2019
5000 17:11.43 39th (F)
37th Millersville Metrics    Apr 6, 2019
10,000 35:30.23 8th (F)
Danny Curran Invitational    Mar 29-30, 2019
5000 17:08.74 84th (F)
2019 SU Invitational    Feb 16, 2019
5000 17:20.61 8th (F)
2019 SU Challenge    Feb 2, 2019
3000 10:07.35 24th (F)
LVC Indoor College Meet    Jan 18, 2019
3000 10:38.41 7th (F)
LVC Last Chance Run Fast    Oct 19, 2018
8k 29:18.7 53rd
Rowan Interregional Border Battle    Oct 13, 2018
8k 30:15.3 366th
Bud Smitley Invitational    Oct 5, 2018
5k 19:00.3 13th
17th Annual LHU Invitational/Open    Sep 22, 2018
8k 30:58.8 182nd
LVC Dutchmen XC Invite    Sep 8, 2018
8k 31:22.7 84th
6th Annual Misericordia Invitational    Aug 31, 2018
5k 19:47.7 47th
14th Annual Paul Kaiser Classic    Apr 28, 2018
3000 10:12.89 29th (F)
Widener Invitational    Apr 20-21, 2018
5000 17:37.27 100th (F)
36th Millersville Metrics    Apr 7, 2018
10,000 37:21.40 17th (F)
York College Twilight Meet    Mar 28, 2018
5000 17:23.40 32nd (F)
Albright College Invitational    Feb 10, 2018
3000 10:40.64 6th (F)
S.U. Challenge    Feb 3, 2018
5000 18:46.67 30th (F)
Mini-Dip Invitational    Jan 26, 2018
3000 10:43.63 13th (F)
LVC Dutchmen Invite    Jan 19, 2018
3000 11:39.12 3rd (F)
LVC Last Chance Run Fast    Oct 20, 2017
8k 30:26.0 38th
INTER-REGIONAL RUMBLE    Oct 14, 2017
8k 29:59.4 221st
Bud Smitely Invitational    Oct 6, 2017
5k 18:57.4 8th
Dickinson Long Short Invite    Sep 30, 2017
8k 30:52.6 111th
Dutchmen Invitational    Sep 9, 2017
8k 30:33.6 67th
5th Annual Misericordia Invitational    Sep 1, 2017
5k 18:57.8 48th
13th Annual Paul Kaiser Classic    Apr 29, 2017
3000 10:29.60 15th (F)
Widener Invitational    Apr 21-22, 2017
5000 17:28.17 92nd (F)
York College Twilight Meet    Apr 12, 2017
5000 17:58.56 20th (F)
2017 Millersville Metrics    Apr 1, 2017
5000 17:37.30 16th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 18:26.47 25th (F)
LVC College Invite    Jan 20, 2017
3000 10:54.29 8th (F)
4x400 4:26.49 6th (F)
LVC Last Chance Run Fast    Oct 21, 2016
8k 30:48.5 35th
Inter-Regional Rumble 2016    Oct 15, 2016
8k 31:21.4 125th
Dickinson Long-Short Invitational    Oct 1, 2016
8k 31:39.8 24th
LVC Dutchmen XC Invite    Sep 10, 2016
8k 32:42.7 52nd
3000 Meters (Outdoor)
Top↑
15th Annual Paul Kaiser Classic Apr 27, 2019
14th Annual Paul Kaiser Classic Apr 28, 2018
13th Annual Paul Kaiser Classic Apr 29, 2017
3000 Meters (Indoor)
Top↑
SU Invitational Feb 15, 2020
Plex Shootout at Alvernia University Feb 8, 2020
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
2019 SU Challenge Feb 2, 2019
LVC Indoor College Meet Jan 18, 2019
Albright College Invitational Feb 10, 2018
Mini-Dip Invitational Jan 26, 2018
LVC Dutchmen Invite Jan 19, 2018
LVC College Invite Jan 20, 2017
5000 Meters (Outdoor)
Top↑
York College Twilight Meet Apr 17, 2019
Danny Curran Invitational Mar 29-30, 2019
Widener Invitational Apr 20-21, 2018
York College Twilight Meet Mar 28, 2018
Widener Invitational Apr 21-22, 2017
York College Twilight Meet Apr 12, 2017
2017 Millersville Metrics Apr 1, 2017
5000 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 31, 2020
2019 SU Invitational Feb 16, 2019
S.U. Challenge Feb 3, 2018
Dickinson DuCharme Invitational Feb 11, 2017
10,000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
37th Millersville Metrics Apr 6, 2019
36th Millersville Metrics Apr 7, 2018
4 x 400 Relay (Indoor)
Top↑
LVC College Invite Jan 20, 2017
5k
Top↑
Bud Smitley Invitational Oct 5, 2019
Bud Smitley Invitational Oct 5, 2018
6th Annual Misericordia Invitational Aug 31, 2018
Bud Smitely Invitational Oct 6, 2017
5th Annual Misericordia Invitational Sep 1, 2017
Misericordia Invitational 2016 Men's 5K Sep 1, 2016
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
DeSales University Invitational Oct 12, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
LVC Dutchmen XC Invite Sep 7, 2019
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
LVC Last Chance Run Fast Oct 19, 2018
Rowan Interregional Border Battle Oct 13, 2018
17th Annual LHU Invitational/Open Sep 22, 2018
LVC Dutchmen XC Invite Sep 8, 2018
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
LVC Last Chance Run Fast Oct 20, 2017
INTER-REGIONAL RUMBLE Oct 14, 2017
Dickinson Long Short Invite Sep 30, 2017
Dutchmen Invitational Sep 9, 2017
LVC Last Chance Run Fast Oct 21, 2016
Inter-Regional Rumble 2016 Oct 15, 2016
Dickinson Long-Short Invitational Oct 1, 2016
LVC Dutchmen XC Invite Sep 10, 2016

2020 Indoors

3000 Meters
SU Invitational February 15, 2020
Plex Shootout at Alvernia University February 8, 2020
2020 Lebanon Valley Indoor College Meet January 17, 2020
5000 Meters
Mini-Dip Invitational @ F&M January 31, 2020

2019 XC

2019 Outdoors

2019 Indoors

3000 Meters
2019 SU Challenge February 2, 2019
LVC Indoor College Meet January 18, 2019
5000 Meters
2019 SU Invitational February 16, 2019

2018 XC

2018 Outdoors

3000 Meters
14th Annual Paul Kaiser Classic April 28, 2018
5000 Meters
Widener Invitational April 20-21, 2018
York College Twilight Meet March 28, 2018
10,000 Meters
36th Millersville Metrics April 7, 2018

2018 Indoors

3000 Meters
Albright College Invitational February 10, 2018
Mini-Dip Invitational January 26, 2018
LVC Dutchmen Invite January 19, 2018
5000 Meters
S.U. Challenge February 3, 2018

2017 XC

2017 Outdoors

3000 Meters
13th Annual Paul Kaiser Classic April 29, 2017
5000 Meters
Widener Invitational April 21-22, 2017
York College Twilight Meet April 12, 2017
2017 Millersville Metrics April 1, 2017

2017 Indoors

3000 Meters
LVC College Invite January 20, 2017
5000 Meters
Dickinson DuCharme Invitational February 11, 2017
4 x 400 Relay
LVC College Invite January 20, 2017

2016 XC

3000 Meters (Indoors)
2020  
2019  
(Feb 2, 2019)
2018  
(Feb 10, 2018)
2017  
(Jan 20, 2017)
5000 Meters (Indoors)
2020  
(Jan 31, 2020)
2019  
(Feb 16, 2019)
2018  
(Feb 3, 2018)
2017  
5k (XC)
2019  
Oct 5, 2019
2018  
Oct 5, 2018
2017  
Oct 6, 2017
2016  
8k (XC)
2019  
2018  
Oct 19, 2018
2017  
Oct 14, 2017
2016  
Oct 21, 2016
3000 Meters (Outdoors)
2019  
2018  
2017  
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Mar 28, 2018)
2017  
(Apr 21-22, 2017)
10,000 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 7, 2018)