SARA FREIX (RED SHIRT/UNATTACHED)

VIRGINIA TECH

College Bests

1000
10,000
1500
3000S
MILE
5K (XC)
3000
6K (XC)
5000
4K (XC)
ACC Indoor Championships    Feb 27-29, 2020
3000 9:25.62 8th  (F)
5000 16:13.69 1st  (F)
JDL DMR Invitational    Feb 21-22, 2020
DMR 11:10.18 2nd  (F)
Iowa State Classic    Feb 14-15, 2020
5000 15:52.18 4th  (F)
4x400 DNF  
Camel City Invitational    Feb 7-8, 2020
3000 9:11.85 4th  (F)
Hokie Invitational    Jan 24-25, 2020
Mile 4:42.82 2nd  (F)
Virginia Tech Invitational    Jan 17-18, 2020
1000 2:49.43 4th  (F)
ACC Cross Country Championships    Nov 1, 2019
6K 20:48.7 2nd
Pre-National Invitational    Oct 19, 2019
6K 20:40.9 23rd
Virginia Tech Alumni Invitational    Sep 20, 2019
6K 20:45.8 1st
Virginia Tech Invitational    Sep 6, 2019
4K 13:57.0 4th
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
10,000 35:05.79 26th  (P)
ACC Championships    May 9-11, 2019
5000 16:15.04 7th  (F)
10,000 34:02.82 3rd  (F)
125th Penn Relays    Apr 25-27, 2019
4x800 8:34.38   (F)
Duke Invitational    Apr 19-20, 2019
5000 16:09.02 2nd  (F)
Tennessee Relays    Apr 11, 2019
1500 4:28.89 9th  (F)
4x800 8:37.42 1st  (F)
ACC Indoor Track & Field Championships    Feb 21-23, 2019
3000 9:27.43 7th  (F)
5000 16:11.48 3rd  (F)
Virginia Tech Challenge    Feb 15-16, 2019
DMR 11:34.59 1st  (F)
Iowa State Classic    Feb 8-9, 2019
5000 16:07.09 12th  (F)
Camel City Invitational    Feb 1-2, 2019
3000 9:21.72 10th  (F)
Hokie Invitational    Jan 18-19, 2019
1000 2:50.04 2nd  (F)
Virginia Tech Invitational    Jan 11-12, 2019
Mile 4:51.42 1st  (F)
ACC Championships    Oct 26, 2018
6K 20:47.1 13th
Penn State Nationals Open    Oct 12, 2018
6K 20:44.0 6th
Paul Short Gold    Sep 29, 2018
6K 21:25.3 28th
Virginia Tech Alumni Invitational    Sep 14, 2018
6K 22:15.9 3rd
NCAA Division I Outdoor Championships    Jun 6-9, 2018
10,000 34:53.03 19th  (F)
NCAA East Preliminary Round    May 24-26, 2018
5000 17:12.60 41st  (P)
10,000 34:12.33 8th  (P)
ACC Outdoor Championships    May 10-12, 2018
5000 16:26.15 8th  (F)
10,000 34:53.13 4th  (F)
National Relay Championships    Apr 27-28, 2018
1500 4:28.64 9th  (F)
DMR 11:28.21 3rd  (F)
Duke Invitational    Apr 20-21, 2018
5000 16:11.93 1st  (F)
Tennessee Relays    Apr 12, 2018
1500 4:32.89 15th  (F)
4x800 9:04.25 3rd  (F)
Raleigh Relays    Mar 30-31, 2018
10,000 34:36.65 14th  (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
3000 9:47.39 20th  (F)
5000 16:47.21 9th  (F)
Music City Challenge    Feb 9-10, 2018
5000 16:28.95 6th  (F)
Camel City Invitational    Feb 2-3, 2018
3000 9:34.64 1st  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 4:56.63 3rd  (F)
Keydet Invitational    Jan 19-20, 2018
Mile 5:01.21 8th  (F)
ACC Cross Country Championships    Oct 27, 2017
6K 21:19.3 41st
adidas DI Pre Nationals    Oct 14, 2017
6K 20:59.4 77th
Louisville Classic    Sep 30, 2017
5K 17:46.2 79th
2017 Hokie Cross Country Invite    Sep 1, 2017
4K 14:53.7 3rd
Hokie Twilight    May 4, 2017
5000 18:00.54 2nd  (F)
Virginia Grand Prix    Apr 29, 2017
1500 4:37.90 9th  (F)
Virginia Challenge    Apr 21-22, 2017
3000S 11:00.32 37th  (F)
Tennessee Relays    Apr 6-8, 2017
5000 16:58.55 9th  (F)
High Point VertKlasse Meeting    Mar 31 - Apr 1, 2017
1500 4:37.48 8th  (F)
ACC Championships    Feb 23-25, 2017
5000 17:27.74 14th  (F)
Virginia Tech Challenge    Feb 17-18, 2017
Mile 4:57.37 3rd  (F)
Music City Challenge    Feb 10-11, 2017
5000 17:37.57 19th  (F)
Camel City Invitational    Feb 3-4, 2017
3000 10:02.53 9th  (F)
Hokie Invitational    Jan 19-21, 2017
Mile 5:05.72 12th  (F)
Virginia Tech Invitational    Jan 13-14, 2017
Mile 5:05.57 10th  (F)
ACC Championships    Oct 28, 2016
6K 21:27.4 54th
Penn State National Open    Oct 14, 2016
6K 21:49.8 91st
Louisville Classic    Oct 1, 2016
5K 17:56.5 108th
1000 Meters (Indoor)
Top↑
Virginia Tech Invitational Jan 17-18, 2020
Hokie Invitational Jan 18-19, 2019
1500 Meters (Outdoor)
Top↑
Tennessee Relays Apr 11, 2019
National Relay Championships Apr 27-28, 2018
Tennessee Relays Apr 12, 2018
Virginia Grand Prix Apr 29, 2017
High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
Mile (Indoor)
Top↑
Hokie Invitational Jan 24-25, 2020
Virginia Tech Invitational Jan 11-12, 2019
Liberty Kickoff 2018 Jan 26-27, 2018
Keydet Invitational Jan 19-20, 2018
Virginia Tech Challenge Feb 17-18, 2017
Hokie Invitational Jan 19-21, 2017
Virginia Tech Invitational Jan 13-14, 2017
3000 Meters (Indoor)
Top↑
ACC Indoor Championships Feb 27-29, 2020
Camel City Invitational Feb 7-8, 2020
ACC Indoor Track & Field Championships Feb 21-23, 2019
Camel City Invitational Feb 1-2, 2019
ACC Indoor Track & Field Championships Feb 22-24, 2018
Camel City Invitational Feb 2-3, 2018
Camel City Invitational Feb 3-4, 2017
5000 Meters (Outdoor)
Top↑
ACC Championships May 9-11, 2019
Duke Invitational Apr 19-20, 2019
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Duke Invitational Apr 20-21, 2018
Hokie Twilight May 4, 2017
Tennessee Relays Apr 6-8, 2017
5000 Meters (Indoor)
Top↑
ACC Indoor Championships Feb 27-29, 2020
Iowa State Classic Feb 14-15, 2020
ACC Indoor Track & Field Championships Feb 21-23, 2019
Iowa State Classic Feb 8-9, 2019
ACC Indoor Track & Field Championships Feb 22-24, 2018
Music City Challenge Feb 9-10, 2018
ACC Championships Feb 23-25, 2017
Music City Challenge Feb 10-11, 2017
5k (XC)
Top↑
Louisville Classic Sep 30, 2017
Louisville Classic Oct 1, 2016
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
ACC Championships May 9-11, 2019
NCAA Division I Outdoor Championships Jun 6-9, 2018
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Raleigh Relays Mar 30-31, 2018
6k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
ACC Cross Country Championships Nov 1, 2019
Pre-National Invitational Oct 19, 2019
Virginia Tech Alumni Invitational Sep 20, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
ACC Championships Oct 26, 2018
Penn State Nationals Open Oct 12, 2018
Paul Short Gold Sep 29, 2018
Virginia Tech Alumni Invitational Sep 14, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
ACC Cross Country Championships Oct 27, 2017
adidas DI Pre Nationals Oct 14, 2017
2017 Virgina Tech Alumni Invitational Sep 15, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
ACC Championships Oct 28, 2016
Penn State National Open Oct 14, 2016
3000 Steeplechase (Outdoor)
Top↑
Virginia Challenge Apr 21-22, 2017
4k (XC)
Top↑
Virginia Tech Invitational Sep 6, 2019
2017 Hokie Cross Country Invite Sep 1, 2017

2020 Indoors

1000 Meters
Virginia Tech Invitational Jan 17-18, 2020
Mile
Hokie Invitational Jan 24-25, 2020
3000 Meters
ACC Indoor Championships Feb 27-29, 2020
Camel City Invitational Feb 7-8, 2020
5000 Meters
ACC Indoor Championships Feb 27-29, 2020
Iowa State Classic Feb 14-15, 2020
4 x 400 Relay
DNF
Iowa State Classic Feb 14-15, 2020
Distance Medley Relay
JDL DMR Invitational Feb 21-22, 2020

2019 XC

2019 Outdoors

1500 Meters
Tennessee Relays Apr 11, 2019
5000 Meters
ACC Championships May 9-11, 2019
Duke Invitational Apr 19-20, 2019
10,000 Meters
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
ACC Championships May 9-11, 2019
4 x 800 Relay
125th Penn Relays Apr 25-27, 2019
Tennessee Relays Apr 11, 2019

2019 Indoors

1000 Meters
Hokie Invitational Jan 18-19, 2019
Mile
Virginia Tech Invitational Jan 11-12, 2019
3000 Meters
ACC Indoor Track & Field Championships Feb 21-23, 2019
Camel City Invitational Feb 1-2, 2019
5000 Meters
ACC Indoor Track & Field Championships Feb 21-23, 2019
Iowa State Classic Feb 8-9, 2019
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships Mar 8-9, 2019
Virginia Tech Challenge Feb 15-16, 2019

2018 XC

2018 Outdoors

1500 Meters
National Relay Championships Apr 27-28, 2018
Tennessee Relays Apr 12, 2018
5000 Meters
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Duke Invitational Apr 20-21, 2018
10,000 Meters
NCAA Division I Outdoor Championships Jun 6-9, 2018
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Raleigh Relays Mar 30-31, 2018
4 x 800 Relay
Tennessee Relays Apr 12, 2018
Distance Medley Relay
National Relay Championships Apr 27-28, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
Virginia Grand Prix Apr 29, 2017
High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
5000 Meters
Hokie Twilight May 4, 2017
Tennessee Relays Apr 6-8, 2017
3000 Steeplechase
Virginia Challenge Apr 21-22, 2017

2017 Indoors

Mile
Virginia Tech Challenge Feb 17-18, 2017
Hokie Invitational Jan 19-21, 2017
Virginia Tech Invitational Jan 13-14, 2017
3000 Meters
Camel City Invitational Feb 3-4, 2017
5000 Meters
ACC Championships Feb 23-25, 2017
Music City Challenge Feb 10-11, 2017

2016 XC

1000 Meters (Indoor)
2020  
Jan 17-18, 2020
2019  
Jan 18-19, 2019
1500 Meters (Outdoor)
2019  
Apr 11, 2019
2018  
Apr 27-28, 2018
2017  
Mar 31 - Apr 1, 2017
Mile (Indoor)
2020  
Jan 24-25, 2020
2019  
Jan 11-12, 2019
2018  
Jan 26-27, 2018
2017  
Feb 17-18, 2017
3000 Meters (Indoor)
2020  
Feb 7-8, 2020
2019  
Feb 1-2, 2019
2018  
Feb 2-3, 2018
2017  
Feb 3-4, 2017
5000 Meters (Outdoor)
2019  
Apr 19-20, 2019
2018  
Apr 20-21, 2018
2017  
Apr 6-8, 2017
5000 Meters (Indoor)
2020  
Feb 14-15, 2020
2019  
Feb 8-9, 2019
2018  
Feb 9-10, 2018
2017  
Feb 23-25, 2017
5k (XC)
2017  
2016  
10,000 Meters (Outdoor)
2019  
May 9-11, 2019
2018  
May 24-26, 2018
6k (XC)
2019  
2018  
2017  
2016  
3000 Steeplechase (Outdoor)
2017  
Apr 21-22, 2017
4k (XC)
2019  
2017