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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:49.43
10,000
34:02.82
1500
4:28.64
3000S
11:00.32
MILE
4:42.82
5K (XC)
17:46.2
3000
9:11.85
6K (XC)
20:14.5
5000
15:52.18
4K (XC)
13:57.0
1500
4:28.64
10,000
34:02.82
5000
16:09.02
3000S
11:00.32
1000
2:49.43
3000
9:11.85
MILE
4:42.82
5000
15:52.18
5K (XC)
17:46.2
4K (XC)
13:57.0
6K (XC)
20:14.5
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ACC Indoor Championships
Feb 27-29, 2020
3000
9:25.62
8th (F)
5000
16:13.69
1st (F)
JDL DMR Invitational
Feb 21-22, 2020
DMR
11:10.18
2nd (F)
Iowa State Classic
Feb 14-15, 2020
5000
15:52.18
4th (F)
4x400
DNF
Camel City Invitational
Feb 7-8, 2020
3000
9:11.85
4th (F)
Hokie Invitational
Jan 24-25, 2020
Mile
4:42.82
2nd (F)
Virginia Tech Invitational
Jan 17-18, 2020
1000
2:49.43
4th (F)
NCAA Division I Cross Country Championships
Nov 23, 2019
6K
21:12.7
91st
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6K
20:14.5
7th
ACC Cross Country Championships
Nov 1, 2019
6K
20:48.7
2nd
Pre-National Invitational
Oct 19, 2019
6K
20:40.9
23rd
Virginia Tech Alumni Invitational
Sep 20, 2019
6K
20:45.8
1st
Virginia Tech Invitational
Sep 6, 2019
4K
13:57.0
4th
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
10,000
35:05.79
26th (P)
ACC Championships
May 9-11, 2019
5000
16:15.04
7th (F)
10,000
34:02.82
3rd (F)
125th Penn Relays
Apr 25-27, 2019
4x800
8:34.38
(F)
Duke Invitational
Apr 19-20, 2019
5000
16:09.02
2nd (F)
Tennessee Relays
Apr 11, 2019
1500
4:28.89
9th (F)
4x800
8:37.42
1st (F)
NCAA Division I Indoor Track & Field Championships
Mar 8-9, 2019
DMR
11:27.12
10th (F)
ACC Indoor Track & Field Championships
Feb 21-23, 2019
3000
9:27.43
7th (F)
5000
16:11.48
3rd (F)
Virginia Tech Challenge
Feb 15-16, 2019
DMR
11:34.59
1st (F)
Iowa State Classic
Feb 8-9, 2019
5000
16:07.09
12th (F)
Camel City Invitational
Feb 1-2, 2019
3000
9:21.72
10th (F)
Hokie Invitational
Jan 18-19, 2019
1000
2:50.04
2nd (F)
Virginia Tech Invitational
Jan 11-12, 2019
Mile
4:51.42
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
6K
20:15.8
8th
ACC Championships
Oct 26, 2018
6K
20:47.1
13th
Penn State Nationals Open
Oct 12, 2018
6K
20:44.0
6th
Paul Short Gold
Sep 29, 2018
6K
21:25.3
28th
Virginia Tech Alumni Invitational
Sep 14, 2018
6K
22:15.9
3rd
NCAA Division I Outdoor Championships
Jun 6-9, 2018
10,000
34:53.03
19th (F)
NCAA East Preliminary Round
May 24-26, 2018
5000
17:12.60
41st (P)
10,000
34:12.33
8th (P)
ACC Outdoor Championships
May 10-12, 2018
5000
16:26.15
8th (F)
10,000
34:53.13
4th (F)
National Relay Championships
Apr 27-28, 2018
1500
4:28.64
9th (F)
DMR
11:28.21
3rd (F)
Duke Invitational
Apr 20-21, 2018
5000
16:11.93
1st (F)
Tennessee Relays
Apr 12, 2018
1500
4:32.89
15th (F)
4x800
9:04.25
3rd (F)
Raleigh Relays
Mar 30-31, 2018
10,000
34:36.65
14th (F)
ACC Indoor Track & Field Championships
Feb 22-24, 2018
3000
9:47.39
20th (F)
5000
16:47.21
9th (F)
Music City Challenge
Feb 9-10, 2018
5000
16:28.95
6th (F)
Camel City Invitational
Feb 2-3, 2018
3000
9:34.64
1st (F)
Liberty Kickoff 2018
Jan 26-27, 2018
Mile
4:56.63
3rd (F)
Keydet Invitational
Jan 19-20, 2018
Mile
5:01.21
8th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
6K
21:18.9
31st
ACC Cross Country Championships
Oct 27, 2017
6K
21:19.3
41st
adidas DI Pre Nationals
Oct 14, 2017
6K
20:59.4
77th
Louisville Classic
Sep 30, 2017
5K
17:46.2
79th
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
6K
21:40.4
6th
2017 Hokie Cross Country Invite
Sep 1, 2017
4K
14:53.7
3rd
Hokie Twilight
May 4, 2017
5000
18:00.54
2nd (F)
Virginia Grand Prix
Apr 29, 2017
1500
4:37.90
9th (F)
Virginia Challenge
Apr 21-22, 2017
3000S
11:00.32
37th (F)
Tennessee Relays
Apr 6-8, 2017
5000
16:58.55
9th (F)
High Point VertKlasse Meeting
Mar 31 - Apr 1, 2017
1500
4:37.48
8th (F)
ACC Championships
Feb 23-25, 2017
5000
17:27.74
14th (F)
Virginia Tech Challenge
Feb 17-18, 2017
Mile
4:57.37
3rd (F)
Music City Challenge
Feb 10-11, 2017
5000
17:37.57
19th (F)
Camel City Invitational
Feb 3-4, 2017
3000
10:02.53
9th (F)
Hokie Invitational
Jan 19-21, 2017
Mile
5:05.72
12th (F)
Virginia Tech Invitational
Jan 13-14, 2017
Mile
5:05.57
10th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
6K
23:01.4
140th
ACC Championships
Oct 28, 2016
6K
21:27.4
54th
Penn State National Open
Oct 14, 2016
6K
21:49.8
91st
Louisville Classic
Oct 1, 2016
5K
17:56.5
108th
QUICK LINKS:
1000
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Choose an Event
1000
1500
Mile
3000
5000
5
10,000
6
3000S
4
1000 Meters (Indoor)
Top↑
2:49.43
Virginia Tech Invitational
Jan 17-18, 2020
2:50.04
Hokie Invitational
Jan 18-19, 2019
1500 Meters (Outdoor)
Top↑
4:28.89
Tennessee Relays
Apr 11, 2019
4:28.64
National Relay Championships
Apr 27-28, 2018
4:32.89
Tennessee Relays
Apr 12, 2018
4:37.90
Virginia Grand Prix
Apr 29, 2017
4:37.48
High Point VertKlasse Meeting
Mar 31 - Apr 1, 2017
Mile (Indoor)
Top↑
4:42.82
Hokie Invitational
Jan 24-25, 2020
4:51.42
Virginia Tech Invitational
Jan 11-12, 2019
4:56.63
Liberty Kickoff 2018
Jan 26-27, 2018
5:01.21
Keydet Invitational
Jan 19-20, 2018
4:57.37
Virginia Tech Challenge
Feb 17-18, 2017
5:05.72
Hokie Invitational
Jan 19-21, 2017
5:05.57
Virginia Tech Invitational
Jan 13-14, 2017
3000 Meters (Indoor)
Top↑
9:25.62
ACC Indoor Championships
Feb 27-29, 2020
9:11.85
Camel City Invitational
Feb 7-8, 2020
9:27.43
ACC Indoor Track & Field Championships
Feb 21-23, 2019
9:21.72
Camel City Invitational
Feb 1-2, 2019
9:47.39
ACC Indoor Track & Field Championships
Feb 22-24, 2018
9:34.64
Camel City Invitational
Feb 2-3, 2018
10:02.53
Camel City Invitational
Feb 3-4, 2017
5000 Meters (Outdoor)
Top↑
16:15.04
ACC Championships
May 9-11, 2019
16:09.02
Duke Invitational
Apr 19-20, 2019
17:12.60
NCAA East Preliminary Round
May 24-26, 2018
16:26.15
ACC Outdoor Championships
May 10-12, 2018
16:11.93
Duke Invitational
Apr 20-21, 2018
18:00.54
Hokie Twilight
May 4, 2017
16:58.55
Tennessee Relays
Apr 6-8, 2017
5000 Meters (Indoor)
Top↑
16:13.69
ACC Indoor Championships
Feb 27-29, 2020
15:52.18
Iowa State Classic
Feb 14-15, 2020
16:11.48
ACC Indoor Track & Field Championships
Feb 21-23, 2019
16:07.09
Iowa State Classic
Feb 8-9, 2019
16:47.21
ACC Indoor Track & Field Championships
Feb 22-24, 2018
16:28.95
Music City Challenge
Feb 9-10, 2018
17:27.74
ACC Championships
Feb 23-25, 2017
17:37.57
Music City Challenge
Feb 10-11, 2017
5k (XC)
Top↑
17:46.2
Louisville Classic
Sep 30, 2017
17:56.5
Louisville Classic
Oct 1, 2016
10,000 Meters (Outdoor)
Top↑
35:05.79
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
34:02.82
ACC Championships
May 9-11, 2019
34:53.03
NCAA Division I Outdoor Championships
Jun 6-9, 2018
34:12.33
NCAA East Preliminary Round
May 24-26, 2018
34:53.13
ACC Outdoor Championships
May 10-12, 2018
34:36.65
Raleigh Relays
Mar 30-31, 2018
6k (XC)
Top↑
21:12.7
NCAA Division I Cross Country Championships
Nov 23, 2019
20:14.5
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
20:48.7
ACC Cross Country Championships
Nov 1, 2019
20:40.9
Pre-National Invitational
Oct 19, 2019
20:45.8
Virginia Tech Alumni Invitational
Sep 20, 2019
20:15.8
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
20:47.1
ACC Championships
Oct 26, 2018
20:44.0
Penn State Nationals Open
Oct 12, 2018
21:25.3
Paul Short Gold
Sep 29, 2018
22:15.9
Virginia Tech Alumni Invitational
Sep 14, 2018
21:18.9
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
21:19.3
ACC Cross Country Championships
Oct 27, 2017
20:59.4
adidas DI Pre Nationals
Oct 14, 2017
21:40.4
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
23:01.4
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
21:27.4
ACC Championships
Oct 28, 2016
21:49.8
Penn State National Open
Oct 14, 2016
3000 Steeplechase (Outdoor)
Top↑
11:00.32
Virginia Challenge
Apr 21-22, 2017
4k (XC)
Top↑
13:57.0
Virginia Tech Invitational
Sep 6, 2019
14:53.7
2017 Hokie Cross Country Invite
Sep 1, 2017
2020 Indoors
1000 Meters
2:49.43
Virginia Tech Invitational
Jan 17-18, 2020
Mile
4:42.82
Hokie Invitational
Jan 24-25, 2020
3000 Meters
9:25.62
ACC Indoor Championships
Feb 27-29, 2020
9:11.85
Camel City Invitational
Feb 7-8, 2020
5000 Meters
16:13.69
ACC Indoor Championships
Feb 27-29, 2020
15:52.18
Iowa State Classic
Feb 14-15, 2020
4 x 400 Relay
DNF
Iowa State Classic
Feb 14-15, 2020
Distance Medley Relay
11:10.18
JDL DMR Invitational
Feb 21-22, 2020
2019 XC
6k (XC)
21:12.7
NCAA Division I Cross Country Championships
Nov 23, 2019
20:14.5
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
20:48.7
ACC Cross Country Championships
Nov 1, 2019
20:40.9
Pre-National Invitational
Oct 19, 2019
20:45.8
Virginia Tech Alumni Invitational
Sep 20, 2019
4k (XC)
13:57.0
Virginia Tech Invitational
Sep 6, 2019
2019 Outdoors
1500 Meters
4:28.89
Tennessee Relays
Apr 11, 2019
5000 Meters
16:15.04
ACC Championships
May 9-11, 2019
16:09.02
Duke Invitational
Apr 19-20, 2019
10,000 Meters
35:05.79
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
34:02.82
ACC Championships
May 9-11, 2019
4 x 800 Relay
8:34.38
125th Penn Relays
Apr 25-27, 2019
8:37.42
Tennessee Relays
Apr 11, 2019
2019 Indoors
1000 Meters
2:50.04
Hokie Invitational
Jan 18-19, 2019
Mile
4:51.42
Virginia Tech Invitational
Jan 11-12, 2019
3000 Meters
9:27.43
ACC Indoor Track & Field Championships
Feb 21-23, 2019
9:21.72
Camel City Invitational
Feb 1-2, 2019
5000 Meters
16:11.48
ACC Indoor Track & Field Championships
Feb 21-23, 2019
16:07.09
Iowa State Classic
Feb 8-9, 2019
Distance Medley Relay
11:27.12
NCAA Division I Indoor Track & Field Championships
Mar 8-9, 2019
11:34.59
Virginia Tech Challenge
Feb 15-16, 2019
2018 XC
6k (XC)
20:15.8
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
20:47.1
ACC Championships
Oct 26, 2018
20:44.0
Penn State Nationals Open
Oct 12, 2018
21:25.3
Paul Short Gold
Sep 29, 2018
22:15.9
Virginia Tech Alumni Invitational
Sep 14, 2018
2018 Outdoors
1500 Meters
4:28.64
National Relay Championships
Apr 27-28, 2018
4:32.89
Tennessee Relays
Apr 12, 2018
5000 Meters
17:12.60
NCAA East Preliminary Round
May 24-26, 2018
16:26.15
ACC Outdoor Championships
May 10-12, 2018
16:11.93
Duke Invitational
Apr 20-21, 2018
10,000 Meters
34:53.03
NCAA Division I Outdoor Championships
Jun 6-9, 2018
34:12.33
NCAA East Preliminary Round
May 24-26, 2018
34:53.13
ACC Outdoor Championships
May 10-12, 2018
34:36.65
Raleigh Relays
Mar 30-31, 2018
4 x 800 Relay
9:04.25
Tennessee Relays
Apr 12, 2018
Distance Medley Relay
11:28.21
National Relay Championships
Apr 27-28, 2018
2018 Indoors
Mile
4:56.63
Liberty Kickoff 2018
Jan 26-27, 2018
5:01.21
Keydet Invitational
Jan 19-20, 2018
3000 Meters
9:47.39
ACC Indoor Track & Field Championships
Feb 22-24, 2018
9:34.64
Camel City Invitational
Feb 2-3, 2018
5000 Meters
16:47.21
ACC Indoor Track & Field Championships
Feb 22-24, 2018
16:28.95
Music City Challenge
Feb 9-10, 2018
2017 XC
6k (XC)
21:18.9
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
21:19.3
ACC Cross Country Championships
Oct 27, 2017
20:59.4
adidas DI Pre Nationals
Oct 14, 2017
21:40.4
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
5k (XC)
17:46.2
Louisville Classic
Sep 30, 2017
4k (XC)
14:53.7
2017 Hokie Cross Country Invite
Sep 1, 2017
2017 Outdoors
1500 Meters
4:37.90
Virginia Grand Prix
Apr 29, 2017
4:37.48
High Point VertKlasse Meeting
Mar 31 - Apr 1, 2017
5000 Meters
18:00.54
Hokie Twilight
May 4, 2017
16:58.55
Tennessee Relays
Apr 6-8, 2017
3000 Steeplechase
11:00.32
Virginia Challenge
Apr 21-22, 2017
2017 Indoors
Mile
4:57.37
Virginia Tech Challenge
Feb 17-18, 2017
5:05.72
Hokie Invitational
Jan 19-21, 2017
5:05.57
Virginia Tech Invitational
Jan 13-14, 2017
3000 Meters
10:02.53
Camel City Invitational
Feb 3-4, 2017
5000 Meters
17:27.74
ACC Championships
Feb 23-25, 2017
17:37.57
Music City Challenge
Feb 10-11, 2017
2016 XC
6k (XC)
23:01.4
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
21:27.4
ACC Championships
Oct 28, 2016
21:49.8
Penn State National Open
Oct 14, 2016
5k (XC)
17:56.5
Louisville Classic
Oct 1, 2016
1000 Meters (Indoor)
2020
2:49.43
Virginia Tech Invitational
Jan 17-18, 2020
2019
2:50.04
Hokie Invitational
Jan 18-19, 2019
1500 Meters (Outdoor)
2019
4:28.89
Tennessee Relays
Apr 11, 2019
2018
4:28.64
National Relay Championships
Apr 27-28, 2018
2017
4:37.48
High Point VertKlasse Meeting
Mar 31 - Apr 1, 2017
Mile (Indoor)
2020
4:42.82
Hokie Invitational
Jan 24-25, 2020
2019
4:51.42
Virginia Tech Invitational
Jan 11-12, 2019
2018
4:56.63
Liberty Kickoff 2018
Jan 26-27, 2018
2017
4:57.37
Virginia Tech Challenge
Feb 17-18, 2017
3000 Meters (Indoor)
2020
9:11.85
Camel City Invitational
Feb 7-8, 2020
2019
9:21.72
Camel City Invitational
Feb 1-2, 2019
2018
9:34.64
Camel City Invitational
Feb 2-3, 2018
2017
10:02.53
Camel City Invitational
Feb 3-4, 2017
5000 Meters (Outdoor)
2019
16:09.02
Duke Invitational
Apr 19-20, 2019
2018
16:11.93
Duke Invitational
Apr 20-21, 2018
2017
16:58.55
Tennessee Relays
Apr 6-8, 2017
5000 Meters (Indoor)
2020
15:52.18
Iowa State Classic
Feb 14-15, 2020
2019
16:07.09
Iowa State Classic
Feb 8-9, 2019
2018
16:28.95
Music City Challenge
Feb 9-10, 2018
2017
17:27.74
ACC Championships
Feb 23-25, 2017
5k (XC)
2017
17:46.2
Louisville Classic
2016
17:56.5
Louisville Classic
10,000 Meters (Outdoor)
2019
34:02.82
ACC Championships
May 9-11, 2019
2018
34:12.33
NCAA East Preliminary Round
May 24-26, 2018
6k (XC)
2019
20:14.5
NCAA Division I Southeast Region Cross Country Championships
2018
20:15.8
NCAA Division I Southeast Region Cross Country Championships
2017
20:59.4
adidas DI Pre Nationals
2016
21:27.4
ACC Championships
3000 Steeplechase (Outdoor)
2017
11:00.32
Virginia Challenge
Apr 21-22, 2017
4k (XC)
2019
13:57.0
Virginia Tech Invitational
2017
14:53.7
2017 Hokie Cross Country Invite