College Bests

1500 4:53.13 6K (XC) 21:56.8
MILE 5:27.23 8K (XC) 23:22.2
3000 10:41.61 4K (XC) 14:13.3
5000 18:17.71 3.72 MILE (XC) 22:51.1
10,000 39:56.80   
Minnesota State Invitational    Jan 12, 2018
3000 10:41.61 5th (F)
The Opener    Dec 09, 2017
5000 18:18.95 6th (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 22:43.0 34th
Lewis Conference Crossover    Oct 07, 2017
6K 23:11.0 62nd
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 24:16.2 75th
St. Olaf Invitational    Sep 16, 2017
6K 23:12.8 12th
MSU - Moorhead - Dragon Twilight    Sep 08, 2017
4K 14:13.3 8th
2017 NSIC Outdoor Track & Field Meet    05/12 - May 13, 2017
10,000 39:56.80 8th (F)
Meet of the UnSaintly    05/05 - May 06, 2017
1500 4:53.13 6th (F)
Holst Invitational    Apr 22, 2017
5000 18:20.08 3rd (F)
Lee Krough Invitational    Apr 15, 2017
1500 4:59.26 4th (F)
Ashton May Invitational    Apr 08, 2017
5000 18:54.55 3rd (F)
Hamline Invitational    Apr 01, 2017
5000 18:24.83 16th (F)
NSIC Indoor Conference Championships    02/24 - Feb 25, 2017
5000 18:17.71 8th (F)
Parents Day Open    Feb 18, 2017
3000 10:44.36 7th (F)
SDSU Indoor Classic    02/10 - Feb 11, 2017
5000 18:45.82 25th (F)
Twin Ports Invite    Jan 21, 2017
Mile 5:27.45 2nd (F)
4x800 10:31.21 2nd (F)
Minnesota Open    Jan 14, 2017
5000 18:38.56 4th (F)
Minnesota State - Alumni Open    Jan 07, 2017
Mile 5:27.23 4th (F)
The Opener    12/02 - Dec 03, 2016
3000 10:48.99 9th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 22:02.2 25th
Lewis Conference Crossover    Oct 08, 2016
3.72M 22:51.1 31st
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 25:48.9 141st
St. Olaf Invitational    Sep 17, 2016
8K 23:22.2 10th
MSU - Moorhead Dragon Twilight    Sep 09, 2016
4K 14:58.5 17th
1500 Meters (Outdoor)
4:53.13 Meet of the UnSaintly 05/05 - May 06, 2017
4:59.26 Lee Krough Invitational Apr 15, 2017
Mile (Indoor)
5:27.45 Twin Ports Invite Jan 21, 2017
5:27.23 Minnesota State - Alumni Open Jan 07, 2017
3000 Meters (Indoor)
10:41.61 Minnesota State Invitational Jan 12, 2018
10:44.36 Parents Day Open Feb 18, 2017
10:48.99 The Opener 12/02 - Dec 03, 2016
5000 Meters (Outdoor)
18:20.08 Holst Invitational Apr 22, 2017
18:54.55 Ashton May Invitational Apr 08, 2017
18:24.83 Hamline Invitational Apr 01, 2017
5000 Meters (Indoor)
18:18.95 The Opener Dec 09, 2017
18:17.71 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
18:45.82 SDSU Indoor Classic 02/10 - Feb 11, 2017
18:38.56 Minnesota Open Jan 14, 2017
10,000 Meters (Outdoor)
39:56.80 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
6k (XC)
23:20.3 NCAA Division II Cross Country Championships Nov 18, 2017
23:05.9 NCAA Division II Central Region Cross Country Championships Nov 04, 2017
22:43.0 2017 NSIC Cross Country Championships Oct 21, 2017
23:11.0 Lewis Conference Crossover Oct 07, 2017
24:16.2 ROY GRIAK INVITATIONAL Sep 23, 2017
23:12.8 St. Olaf Invitational Sep 16, 2017
23:23.5 NCAA Division II Cross Country Championships Nov 19, 2016
21:56.8 NCAA Division II Central Region Cross Country Championships Nov 05, 2016
22:02.2 2016 NSIC Cross Country Championships Oct 22, 2016
25:48.9 ROY GRIAK INVITATIONAL Sep 24, 2016
8k (XC)
23:22.2 St. Olaf Invitational Sep 17, 2016
4k (XC)
14:13.3 MSU - Moorhead - Dragon Twilight Sep 08, 2017
14:58.5 MSU - Moorhead Dragon Twilight Sep 09, 2016
3.72 Mile (XC)
22:51.1 Lewis Conference Crossover Oct 08, 2016

2018 Indoors

3000 Meters
10:41.61 Minnesota State Invitational Jan 12, 2018
5000 Meters
18:18.95 The Opener Dec 09, 2017

2017 XC


2017 Outdoors

1500 Meters
4:53.13 Meet of the UnSaintly 05/05 - May 06, 2017
4:59.26 Lee Krough Invitational Apr 15, 2017
5000 Meters
18:20.08 Holst Invitational Apr 22, 2017
18:54.55 Ashton May Invitational Apr 08, 2017
18:24.83 Hamline Invitational Apr 01, 2017
10,000 Meters
39:56.80 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017

2017 Indoors

Mile
5:27.45 Twin Ports Invite Jan 21, 2017
5:27.23 Minnesota State - Alumni Open Jan 07, 2017
3000 Meters
10:44.36 Parents Day Open Feb 18, 2017
10:48.99 The Opener 12/02 - Dec 03, 2016
5000 Meters
18:17.71 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
18:45.82 SDSU Indoor Classic 02/10 - Feb 11, 2017
18:38.56 Minnesota Open Jan 14, 2017
4 x 800 Relay
10:31.21 Twin Ports Invite Jan 21, 2017

2016 XC