College Bests

600 1:39.03 6K (XC) 22:36.3
800 2:24.61 8K (XC) 23:33.4
1000 3:08.49 4K (XC) 14:41.7
1500 4:59.10 3.72 MILE (XC) 23:47.9
MILE 5:29.62   
Twin Ports Invite    Jan 20, 2018
600 1:43.60 1st  (F)
Minnesota State Invitational    Jan 12, 2018
1000 3:08.49 3rd  (F)
The Opener    Dec 9, 2017
Mile 5:29.67 4th  (F)
4x400 4:16.12 4th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 23:24.6 52nd
Lewis Conference Crossover    Oct 7, 2017
6K 23:38.7 98th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 24:21.2 80th
St. Olaf Invitational    Sep 16, 2017
6K 24:29.8 55th
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
4K 15:04.2 20th
Meet of the UnSaintly    May 5-6, 2017
1500 4:59.10 9th  (F)
Holst Invitational    Apr 22, 2017
1500 5:05.17 25th  (F)
Lee Krough Invitational    Apr 15, 2017
1500 5:08.93 11th  (F)
Ashton May Invitational    Apr 8, 2017
1500 5:18.58 59th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
600 1:39.52 14th  (P)
Parents Day Open    Feb 18, 2017
600 1:40.59 13th  (F)
SDSU Indoor Classic    Feb 10-11, 2017
600 1:39.03 20th  (F)
800 2:24.61 39th  (F)
Lake Superior Challenge    Feb 4, 2017
600 1:41.26 1st  (F)
4x400 4:14.81 1st  (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
600 1:40.94 4th  (F)
4x400 DNF  
Twin Ports Invite    Jan 21, 2017
600 1:44.52 1st  (F)
4x800 10:14.86 1st  (F)
Minnesota Open    Jan 14, 2017
600 1:44.80 4th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
1000 3:22.47 6th  (F)
4x400 4:21.65 4th  (F)
The Opener    Dec 2-3, 2016
Mile 5:29.62 4th  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 22:38.7 41st
Lewis Conference Crossover    Oct 8, 2016
3.72M 23:47.9 66th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 24:20.4 44th
St. Olaf Invitational    Sep 17, 2016
8K 23:33.4 15th
MSU - Moorhead Dragon Twilight    Sep 9, 2016
4K 14:41.7 12th
600 Meters (Indoor)
1:43.60 Twin Ports Invite Jan 20, 2018
1:39.52 NSIC Indoor Conference Championships Feb 24-25, 2017
1:40.59 Parents Day Open Feb 18, 2017
1:39.03 SDSU Indoor Classic Feb 10-11, 2017
1:41.26 Lake Superior Challenge Feb 4, 2017
1:40.94 Minnesota State - Multi & Open Jan 27-28, 2017
1:44.52 Twin Ports Invite Jan 21, 2017
1:44.80 Minnesota Open Jan 14, 2017
800 Meters (Indoor)
2:24.61 SDSU Indoor Classic Feb 10-11, 2017
1000 Meters (Indoor)
3:08.49 Minnesota State Invitational Jan 12, 2018
3:22.47 Minnesota State - Alumni Open Jan 7, 2017
1500 Meters (Outdoor)
4:59.10 Meet of the UnSaintly May 5-6, 2017
5:05.17 Holst Invitational Apr 22, 2017
5:08.93 Lee Krough Invitational Apr 15, 2017
5:18.58 Ashton May Invitational Apr 8, 2017
Mile (Indoor)
5:29.67 The Opener Dec 9, 2017
5:29.62 The Opener Dec 2-3, 2016
6k (XC)
23:24.6 2017 NSIC Cross Country Championships Oct 21, 2017
23:38.7 Lewis Conference Crossover Oct 7, 2017
24:21.2 ROY GRIAK INVITATIONAL Sep 23, 2017
24:29.8 St. Olaf Invitational Sep 16, 2017
23:58.6 NCAA Division II Cross Country Championships Nov 19, 2016
22:36.3 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
22:38.7 2016 NSIC Cross Country Championships Oct 22, 2016
24:20.4 ROY GRIAK INVITATIONAL Sep 24, 2016
8k (XC)
23:33.4 St. Olaf Invitational Sep 17, 2016
4k (XC)
15:04.2 MSU - Moorhead - Dragon Twilight Sep 8, 2017
14:41.7 MSU - Moorhead Dragon Twilight Sep 9, 2016
3.72 Mile (XC)
23:47.9 Lewis Conference Crossover Oct 8, 2016

2018 Indoors

600 Meters
1:43.60 Twin Ports Invite Jan 20, 2018
1000 Meters
3:08.49 Minnesota State Invitational Jan 12, 2018
Mile
5:29.67 The Opener Dec 9, 2017
4 x 400 Relay
4:16.12 The Opener Dec 9, 2017

2017 XC


2017 Outdoors


2017 Indoors

600 Meters
1:39.52 NSIC Indoor Conference Championships Feb 24-25, 2017
1:40.59 Parents Day Open Feb 18, 2017
1:39.03 SDSU Indoor Classic Feb 10-11, 2017
1:41.26 Lake Superior Challenge Feb 4, 2017
1:40.94 Minnesota State - Multi & Open Jan 27-28, 2017
1:44.52 Twin Ports Invite Jan 21, 2017
1:44.80 Minnesota Open Jan 14, 2017
800 Meters
2:24.61 SDSU Indoor Classic Feb 10-11, 2017
1000 Meters
3:22.47 Minnesota State - Alumni Open Jan 7, 2017
Mile
5:29.62 The Opener Dec 2-3, 2016
4 x 400 Relay
4:14.81 Lake Superior Challenge Feb 4, 2017
DNF Minnesota State - Multi & Open Jan 27-28, 2017
4:21.65 Minnesota State - Alumni Open Jan 7, 2017
4 x 800 Relay
10:14.86 Twin Ports Invite Jan 21, 2017

2016 XC