College Bests

1500 5:14.24 6K (XC) 22:40.7
MILE 5:26.92 8K (XC) 24:48.9
3000 10:52.66 4K (XC) 14:51.6
5000 18:44.96 3.72 MILE (XC) 24:01.5
3000S 11:51.27   
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
3000S 11:51.27 18th  (F)
Meet of the UnSainlty    May 4-5, 2018
3000S 12:06.10 2nd  (F)
UMD Bulldog Open    Apr 28, 2018
1500 5:14.24 8th  (F)
Rittgers Invitational    Apr 21, 2018
3000S 12:17.11 4th  (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
5000 19:13.46 12th  (F)
Maverick Invite    Feb 16, 2018
3000 10:56.38 3rd  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
5000 DNF  
SDSU Indoor Classic    Feb 9-10, 2018
5000 19:08.05 41st  (F)
Lake Superior Challenge    Feb 3, 2018
3000 10:52.66 4th  (F)
MSU Open & Multi    Jan 26-27, 2018
5000 18:44.96 2nd  (F)
Twin Ports Invite    Jan 20, 2018
Mile 5:35.39 4th  (F)
Minnesota State Invitational    Jan 12, 2018
3000 10:54.26 7th  (F)
The Opener    Dec 9, 2017
5000 19:06.87 8th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 22:49.3 37th
Lewis Conference Crossover    Oct 7, 2017
6K 23:47.9 108th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 24:28.3 90th
St. Olaf Invitational    Sep 16, 2017
6K 23:53.5 32nd
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
4K 14:51.6 16th
NSIC Indoor Conference Championships    Feb 24-25, 2017
3000 10:55.56 17th  (F)
Parents Day Open    Feb 18, 2017
3000 10:53.62 8th  (F)
Yellowjacket Open    Feb 11, 2017
3000 10:59.46 1st  (F)
Lake Superior Challenge    Feb 4, 2017
Mile 5:38.59 9th  (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
Mile 5:26.92 13th  (F)
Twin Ports Invite    Jan 21, 2017
Mile 5:34.31 5th  (F)
4x800 10:45.12 3rd  (F)
Minnesota Open    Jan 14, 2017
Mile 5:32.03 15th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
Mile 5:39.51 11th  (F)
The Opener    Dec 2-3, 2016
Mile 5:40.77 7th  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 22:40.7 44th
Lewis Conference Crossover    Oct 8, 2016
3.72M 24:01.5 74th
St. Olaf Invitational    Sep 17, 2016
8K 24:48.9 78th
MSU - Moorhead Dragon Twilight    Sep 9, 2016
4K 15:25.3 31st
1500 Meters (Outdoor)
5:14.24 UMD Bulldog Open Apr 28, 2018
Mile (Indoor)
5:35.39 Twin Ports Invite Jan 20, 2018
5:38.59 Lake Superior Challenge Feb 4, 2017
5:26.92 Minnesota State - Multi & Open Jan 27-28, 2017
5:34.31 Twin Ports Invite Jan 21, 2017
5:32.03 Minnesota Open Jan 14, 2017
5:39.51 Minnesota State - Alumni Open Jan 7, 2017
5:40.77 The Opener Dec 2-3, 2016
3000 Meters (Indoor)
10:56.38 Maverick Invite Feb 16, 2018
10:52.66 Lake Superior Challenge Feb 3, 2018
10:54.26 Minnesota State Invitational Jan 12, 2018
10:55.56 NSIC Indoor Conference Championships Feb 24-25, 2017
10:53.62 Parents Day Open Feb 18, 2017
10:59.46 Yellowjacket Open Feb 11, 2017
5000 Meters (Outdoor)
19:13.46 2018 Jim Duncan Invitational Apr 13-14, 2018
5000 Meters (Indoor)
DNF NSIC Track and Field Indoor Championship Feb 11-24, 2018
19:08.05 SDSU Indoor Classic Feb 9-10, 2018
18:44.96 MSU Open & Multi Jan 26-27, 2018
19:06.87 The Opener Dec 9, 2017
6k (XC)
23:53.4 NCAA Division II Cross Country Championships Nov 18, 2017
23:48.1 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
22:49.3 2017 NSIC Cross Country Championships Oct 21, 2017
23:47.9 Lewis Conference Crossover Oct 7, 2017
24:28.3 ROY GRIAK INVITATIONAL Sep 23, 2017
23:53.5 St. Olaf Invitational Sep 16, 2017
22:40.7 2016 NSIC Cross Country Championships Oct 22, 2016
8k (XC)
24:48.9 St. Olaf Invitational Sep 17, 2016
3000 Steeplechase (Outdoor)
11:51.27 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
12:06.10 Meet of the UnSainlty May 4-5, 2018
12:17.11 Rittgers Invitational Apr 21, 2018
4k (XC)
14:51.6 MSU - Moorhead - Dragon Twilight Sep 8, 2017
15:25.3 MSU - Moorhead Dragon Twilight Sep 9, 2016
3.72 Mile (XC)
24:01.5 Lewis Conference Crossover Oct 8, 2016

2018 Outdoors

1500 Meters
5:14.24 UMD Bulldog Open Apr 28, 2018
5000 Meters
19:13.46 2018 Jim Duncan Invitational Apr 13-14, 2018
3000 Steeplechase
11:51.27 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
12:06.10 Meet of the UnSainlty May 4-5, 2018
12:17.11 Rittgers Invitational Apr 21, 2018

2018 Indoors

Mile
5:35.39 Twin Ports Invite Jan 20, 2018
3000 Meters
10:56.38 Maverick Invite Feb 16, 2018
10:52.66 Lake Superior Challenge Feb 3, 2018
10:54.26 Minnesota State Invitational Jan 12, 2018
5000 Meters
DNF NSIC Track and Field Indoor Championship Feb 11-24, 2018
19:08.05 SDSU Indoor Classic Feb 9-10, 2018
18:44.96 MSU Open & Multi Jan 26-27, 2018
19:06.87 The Opener Dec 9, 2017

2017 XC


2017 Indoors


2016 XC

6k (XC)
22:40.7 2016 NSIC Cross Country Championships Oct 22, 2016
3.72 Mile (XC)
24:01.5 Lewis Conference Crossover Oct 8, 2016
8k (XC)
24:48.9 St. Olaf Invitational Sep 17, 2016
4k (XC)
15:25.3 MSU - Moorhead Dragon Twilight Sep 9, 2016