College Bests

800 2:13.18 10K (XC) 39:00.3
1500 4:30.25 8K (XC) 28:04.6
MILE 4:40.82 4.8K (XC) 30:21.2
3000 9:36.11 5 MILE (XC) 30:00.4
5000 16:11.60 7.7K (XC) 27:24.6
10,000 34:46.96   
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
10,000 34:46.96 4th  (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:31.47 19th  (F)
4x800 9:15.30 4th  (F)
Miami Hurricane Invitational    Mar 16-17, 2018
1500 4:30.25 29th  (F)
Nova Sharks Invitational    Mar 14, 2018
800 2:13.18 15th  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 DNF  
5000 16:11.60 5th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
Mile 4:59.57 23rd  (F)
4x800 8:34.20 3rd  (F)
NYC Gotham Cup    Jan 19, 2018
5000 16:24.05 10th  (F)
Spartan Invite 2018    Jan 12, 2018
Mile 4:40.82   (F)
3000 9:40.18   (F)
Wagner Invite    Jan 5, 2018
Mile 4:50.10 51st  (F)
NJIT Highlander Challenge 17    Oct 7, 2017
8K 28:52.5 31st
Paul Short White    Sep 29, 2017
8K 28:28.8 146th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
10,000 35:57.87 5th  (F)
2017 Rider Invitational    Apr 8, 2017
5000 17:22.57 42nd  (F)
5000 17:22.57 22nd  (F)
Lafayette 7-Way Invitational    Mar 25, 2017
1500 4:30.41 13th  (F)
Miami Hurricane Invitational    Mar 17-18, 2017
1500 4:34.87 15th  (F)
5000 16:50.66 19th  (F)
Nova Sharks Invitational    Mar 14, 2017
800 2:21.71 9th  (F)
1500 4:38.83 8th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
5000 16:54.02 7th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 5:02.85   (P)
Mile 5:02.85 40th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 16:57.38 23rd  (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:36.11 22nd  (F)
Wagner Invite    Jan 6, 2017
3000 9:43.76 43rd  (F)
2016 Yale Season Opener    Dec 10, 2016
Mile 4:58.81 18th  (F)
The Elm City Challenge    Dec 2-3, 2016
3000 10:12.20 15th  (F)
East Coast Conference Championships    Oct 22, 2016
8K 32:45.4 54th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 29:10.4 51st
Paul Short - White    Oct 1, 2016
8K 29:01.4 127th
Harry F. Anderson    Sep 24, 2016
8K 29:17.4 107th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 30:21.2 48th
East Coast Conference Championships    Nov 8, 2014
8K 32:45.4 54th
800 Meters (Outdoor)
2:13.18 Nova Sharks Invitational Mar 14, 2018
2:21.71 Nova Sharks Invitational Mar 14, 2017
1500 Meters (Outdoor)
4:31.47 Rider Invitational 2018 Apr 14, 2018
4:30.25 Miami Hurricane Invitational Mar 16-17, 2018
4:30.41 Lafayette 7-Way Invitational Mar 25, 2017
4:34.87 Miami Hurricane Invitational Mar 17-18, 2017
4:38.83 Nova Sharks Invitational Mar 14, 2017
Mile (Indoor)
4:59.57 St. Joseph's College Winter Invitational Feb 11, 2018
4:40.82 Spartan Invite 2018 Jan 12, 2018
4:50.10 Wagner Invite Jan 5, 2018
5:02.85 St. Joseph's Winter Invitational Feb 11, 2017
5:02.85 St. Joseph's Winter Invitational Feb 11, 2017
4:58.81 2016 Yale Season Opener Dec 10, 2016
3000 Meters (Indoor)
DNF ECC Indoor Track and Field Championships Feb 23, 2018
9:40.18 Spartan Invite 2018 Jan 12, 2018
9:36.11 Spartan Regional Invite Jan 13, 2017
9:43.76 Wagner Invite Jan 6, 2017
10:12.20 The Elm City Challenge Dec 2-3, 2016
5000 Meters (Outdoor)
17:22.57 2017 Rider Invitational Apr 8, 2017
17:22.57 2017 Rider Invitational Apr 8, 2017
16:50.66 Miami Hurricane Invitational Mar 17-18, 2017
5000 Meters (Indoor)
16:11.60 ECC Indoor Track and Field Championships Feb 23, 2018
16:33.30 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
16:24.05 NYC Gotham Cup Jan 19, 2018
16:54.02 2017 ECC Indoor Track and Field Championships Feb 24, 2017
16:57.38 NYC Gotham Cup Jan 20, 2017
10,000 Meters (Outdoor)
34:46.96 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
35:57.87 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
10k (XC)
39:00.3 NCAA Division II East Region Cross Country Championships Nov 4, 2017
8k (XC)
28:04.6 East Coast Conference Cross Country Championships Oct 21, 2017
28:52.5 NJIT Highlander Challenge 17 Oct 7, 2017
28:28.8 Paul Short White Sep 29, 2017
32:45.4 East Coast Conference Championships Oct 22, 2016
29:10.4 NJIT Highlander XC Challenge Oct 8, 2016
29:01.4 Paul Short - White Oct 1, 2016
29:17.4 Harry F. Anderson Sep 24, 2016
32:45.4 East Coast Conference Championships Nov 8, 2014
4.8k (XC)
30:21.2 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
30:00.4 Fordham University Fiasco XC Invitational Sep 9, 2017
7.7k (XC)
27:24.6 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Outdoors

800 Meters
2:13.18 Nova Sharks Invitational Mar 14, 2018
1500 Meters
4:31.47 Rider Invitational 2018 Apr 14, 2018
4:30.25 Miami Hurricane Invitational Mar 16-17, 2018
10,000 Meters
34:46.96 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
4 x 800 Relay
9:15.30 Rider Invitational 2018 Apr 14, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2014 XC