College Bests

400
5K (XC)
800
10K (XC)
1500
8K (XC)
MILE
7.8K (XC)
3000
4.97 MILE (XC)
5000
  
2018 GCU Last Chance Meet    May 11, 2018
1500 4:01.56 1st  (F)
2018 CACC Outdoor Track and Field Championship    May 6, 2018
1500 4:01.78 2nd  (F)
5000 15:41.31 1st  (F)
2018 Lions Invitational    Apr 27-28, 2018
5000 15:23.43 2nd  (F)
4x400 3:36.19 12th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 15:44.60 19th  (F)
Shippensburg University Mid-Week College Invite    Apr 18, 2018
800 1:59.22 4th  (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:05.24 1st  (F)
4x800 8:29.90 3rd  (F)
Stockton University Invitational    Mar 31, 2018
5000 15:44.92 2nd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 9:12.16 6th  (F)
DMR 10:43.19 1st  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
4x400 3:38.52 5th  (F)
4x800 8:21.47 3rd  (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 16:41.52 11th  (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:10.35 13th  (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:23.42   (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:53.4 11th
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:09.7 16th
UD Blue & Gold Classic    Oct 7, 2017
8K 28:17.7 8th
Paul Short White    Sep 29, 2017
8K 27:03.0 50th
GCU Last Chance Meet    May 12, 2017
400 56.48 7th  (F)
800 DNF  
2017 CACC Outdoor Conference Championship    May 7, 2017
1500 4:14.36 6th  (F)
5000 16:13.15 5th  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:04.88 54th  (F)
1500 4:12.28 22nd  (F)
Shippensburg University Invitational    Apr 19, 2017
3000 9:11.32 5th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:04.75 10th  (F)
1500 4:13.25 8th  (F)
WCU Invitational    Apr 7-8, 2017
5000 16:15.94 5th  (F)
2017 Millersville Metrics    Apr 1, 2017
1500 4:15.93 9th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 15:42.43 18th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 9:35.63 8th  (F)
5000 16:11.45 4th  (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
800 2:04.39 3rd  (F)
4x400 3:48.79 5th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:19.12   (P)
4x400 3:43.61   (P)
3000 9:19.12 6th  (F)
4x400 3:43.61 11th  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 4:39.50 16th  (F)
4x800 8:29.94 4th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:04.65 46th  (F)
4x400 3:39.12 18th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:17.17 12th  (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:35.95 11th  (F)
4x400 3:44.40 11th  (F)
Metro Season Opener    Dec 2, 2016
800 2:04.12 11th  (F)
CACC Championships    Oct 23, 2016
8K 28:49.0 14th
Rowan University Border Battle    Oct 15, 2016
7.8K 26:35.5 80th
Paul Short - White    Oct 1, 2016
8K 28:53.9 122nd
400 Meters (Outdoor)
Top↑
GCU Last Chance Meet May 12, 2017
800 Meters (Outdoor)
Top↑
Shippensburg University Mid-Week College Invite Apr 18, 2018
DNF
GCU Last Chance Meet May 12, 2017
2017 Lions Invitational Apr 28-29, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
800 Meters (Indoor)
Top↑
Kutztown 6 Team Qualifier Feb 18, 2017
NYC Gotham Cup Jan 20, 2017
Metro Season Opener Dec 2, 2016
1500 Meters (Outdoor)
Top↑
2018 GCU Last Chance Meet May 11, 2018
2018 CACC Outdoor Track and Field Championship May 6, 2018
Rider Invitational 2018 Apr 14, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
2017 Millersville Metrics Apr 1, 2017
Mile (Indoor)
Top↑
Lehigh John Covert Classic 2017 Jan 28, 2017
Seahawk Shootout Dec 9, 2016
3000 Meters (Outdoor)
Top↑
Shippensburg University Invitational Apr 19, 2017
3000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Spartan Regional Invite Jan 13, 2017
5000 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Lions Invitational Apr 27-28, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Stockton University Invitational Mar 31, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
WCU Invitational Apr 7-8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
Lehigh John Covert Classic Jan 27, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
5k (XC)
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2017
8k (XC)
Top↑
2017 Inter-Regional Border Battle Oct 14, 2017
UD Blue & Gold Classic Oct 7, 2017
Paul Short White Sep 29, 2017
CACC Championships Oct 23, 2016
Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
Paul Short - White Oct 1, 2016
7.8k (XC)
Top↑
Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
Top↑
CACC XC Championship Oct 22, 2017
15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016

2018 Outdoors

2018 Indoors

3000 Meters
ECC Indoor Track and Field Championships Feb 23, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
5000 Meters
Lehigh John Covert Classic Jan 27, 2018
4 x 400 Relay
19th Annual DeSchriver Invitational Feb 3, 2018
4 x 800 Relay
19th Annual DeSchriver Invitational Feb 3, 2018
Distance Medley Relay
ECC Indoor Track and Field Championships Feb 23, 2018

2017 XC

2017 Outdoors

2017 Indoors

3000 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Spartan Regional Invite Jan 13, 2017
4 x 400 Relay
Kutztown 6 Team Qualifier Feb 18, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
NYC Gotham Cup Jan 20, 2017
Seahawk Shootout Dec 9, 2016
800 Meters
Kutztown 6 Team Qualifier Feb 18, 2017
NYC Gotham Cup Jan 20, 2017
Metro Season Opener Dec 2, 2016
Mile
Lehigh John Covert Classic 2017 Jan 28, 2017
Seahawk Shootout Dec 9, 2016
3000 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Spartan Regional Invite Jan 13, 2017
5000 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
4 x 400 Relay
Kutztown 6 Team Qualifier Feb 18, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
NYC Gotham Cup Jan 20, 2017
Seahawk Shootout Dec 9, 2016
4 x 800 Relay
Lehigh John Covert Classic 2017 Jan 28, 2017

2016 XC

400 Meters (Outdoor)
2017  
May 12, 2017
800 Meters (Outdoor)
2018  
2017  
Apr 14-15, 2017
800 Meters (Indoor)
2016  
Dec 2, 2016
1500 Meters (Outdoor)
2018  
May 11, 2018
2017  
Apr 28-29, 2017
Mile (Indoor)
2016  
Dec 9, 2016
3000 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2018  
Jan 19, 2018
2017  
Jan 13, 2017
5000 Meters (Outdoor)
2018  
Apr 27-28, 2018
2017  
5000 Meters (Indoor)
2018  
Jan 27, 2018
2017  
5k (XC)
2017  
10k (XC)
2017  
8k (XC)
2017  
2016  
7.8k (XC)
2016  
4.97 Mile (XC)
2017  
2016