College Bests

400 56.48 5K (XC) 16:46.6
800 2:04.12 10K (XC) 38:36.3
1500 4:12.28 8K (XC) 27:03.0
MILE 4:35.95 7.8K (XC) 26:35.5
3000 9:11.32 4.97 MILE (XC) 27:53.4
5000 15:42.43   
Spartan Invite 2018    Jan 12, 2018
3000 9:23.42  (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:53.4 11th
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:09.7 16th
UD Blue & Gold Classic    Oct 7, 2017
8K 28:17.7 8th
Paul Short White    Sep 29, 2017
8K 27:03.0 50th
GCU Last Chance Meet    May 12, 2017
400 56.48 7th (F)
800 DNF  
2017 CACC Outdoor Conference Championship    May 7, 2017
1500 4:14.36 6th (F)
5000 16:13.15 5th (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:04.88 54th (F)
1500 4:12.28 22nd (F)
Shippensburg University Invitational    Apr 19, 2017
3000 9:11.32 5th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:04.75 10th (F)
1500 4:13.25 8th (F)
WCU Invitational    Apr 7-8, 2017
5000 16:15.94 5th (F)
2017 Millersville Metrics    Apr 1, 2017
1500 4:15.93 9th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 15:42.43 18th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 9:35.63 8th (F)
5000 16:11.45 4th (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
800 2:04.39 3rd (F)
4x400 3:48.79 5th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:19.12  (P)
4x400 3:43.61  (P)
3000 9:19.12 6th (F)
4x400 3:43.61 11th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 4:39.50 16th (F)
4x800 8:29.94 4th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:04.65 46th (F)
4x400 3:39.12 18th (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:17.17 12th (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:35.95 11th (F)
4x400 3:44.40 11th (F)
Metro Season Opener    Dec 2, 2016
800 2:04.12 11th (F)
CACC Championships    Oct 23, 2016
8K 28:49.0 14th
Rowan University Border Battle    Oct 15, 2016
7.8K 26:35.5 80th
Paul Short - White    Oct 1, 2016
8K 28:53.9 122nd
400 Meters (Outdoor)
56.48 GCU Last Chance Meet May 12, 2017
800 Meters (Outdoor)
DNF GCU Last Chance Meet May 12, 2017
2:04.88 2017 Lions Invitational Apr 28-29, 2017
2:04.75 Osprey Open and Multi Meet Apr 14-15, 2017
800 Meters (Indoor)
2:04.39 Kutztown 6 Team Qualifier Feb 18, 2017
2:04.65 NYC Gotham Cup Jan 20, 2017
2:04.12 Metro Season Opener Dec 2, 2016
1500 Meters (Outdoor)
4:14.36 2017 CACC Outdoor Conference Championship May 7, 2017
4:12.28 2017 Lions Invitational Apr 28-29, 2017
4:13.25 Osprey Open and Multi Meet Apr 14-15, 2017
4:15.93 2017 Millersville Metrics Apr 1, 2017
Mile (Indoor)
4:39.50 Lehigh John Covert Classic 2017 Jan 28, 2017
4:35.95 Seahawk Shootout Dec 9, 2016
3000 Meters (Outdoor)
9:11.32 Shippensburg University Invitational Apr 19, 2017
3000 Meters (Indoor)
9:23.42 Spartan Invite 2018 Jan 12, 2018
9:35.63 2017 ECC Indoor Track and Field Championships Feb 24, 2017
9:19.12 St. Joseph's Winter Invitational Feb 11, 2017
9:19.12 St. Joseph's Winter Invitational Feb 11, 2017
9:17.17 Spartan Regional Invite Jan 13, 2017
5000 Meters (Outdoor)
16:13.15 2017 CACC Outdoor Conference Championship May 7, 2017
16:15.94 WCU Invitational Apr 7-8, 2017
15:42.43 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters (Indoor)
16:11.45 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5k (XC)
16:46.6 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10k (XC)
38:36.3 NCAA Division II East Region Cross Country Championships Nov 4, 2017
8k (XC)
27:09.7 2017 Inter-Regional Border Battle Oct 14, 2017
28:17.7 UD Blue & Gold Classic Oct 7, 2017
27:03.0 Paul Short White Sep 29, 2017
28:49.0 CACC Championships Oct 23, 2016
29:39.1 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
28:53.9 Paul Short - White Oct 1, 2016
7.8k (XC)
26:35.5 Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
27:53.4 CACC XC Championship Oct 22, 2017
28:45.1 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016

2018 Indoors

3000 Meters
9:23.42 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC