College Bests

400 56.48 5K (XC) 16:46.6
800 1:59.22 10K (XC) 38:36.3
1500 4:05.24 8K (XC) 27:03.0
MILE 4:35.95 7.8K (XC) 26:35.5
3000 9:10.35 4.97 MILE (XC) 27:53.4
5000 15:42.43   
2018 Larry Ellis Invitational    04/20 - Apr 21, 2018
5000 15:44.60 19th  (F)
Shippensburg University Mid-Week College Invite    Apr 18, 2018
800 1:59.22 4th  (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:05.24 1st  (F)
4x800 8:29.90 3rd  (F)
Stockton University Invitational    Mar 31, 2018
5000 15:44.92 2nd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 9:12.16 6th  (F)
DMR 10:43.19 1st  (F)
19th Annual DeSchriver Invitational    Feb 03, 2018
4x400 3:38.52 5th  (F)
4x800 8:21.47 3rd  (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 16:41.52 11th  (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:10.35 13th  (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:23.42   (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:53.4 11th
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:09.7 16th
UD Blue & Gold Classic    Oct 07, 2017
8K 28:17.7 8th
Paul Short White    Sep 29, 2017
8K 27:03.0 50th
GCU Last Chance Meet    May 12, 2017
400 56.48 7th  (F)
800 DNF  
2017 CACC Outdoor Conference Championship    May 07, 2017
1500 4:14.36 6th  (F)
5000 16:13.15 5th  (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
800 2:04.88 54th  (F)
1500 4:12.28 22nd  (F)
Shippensburg University Invitational    Apr 19, 2017
3000 9:11.32 5th  (F)
Osprey Open and Multi Meet    04/14 - Apr 15, 2017
800 2:04.75 10th  (F)
1500 4:13.25 8th  (F)
WCU Invitational    04/07 - Apr 08, 2017
5000 16:15.94 5th  (F)
2017 Millersville Metrics    Apr 01, 2017
1500 4:15.93 9th  (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
5000 15:42.43 18th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 9:35.63 8th  (F)
5000 16:11.45 4th  (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
800 2:04.39 3rd  (F)
4x400 3:48.79 5th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:19.12   (P)
4x400 3:43.61   (P)
3000 9:19.12 6th  (F)
4x400 3:43.61 11th  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 4:39.50 16th  (F)
4x800 8:29.94 4th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:04.65 46th  (F)
4x400 3:39.12 18th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:17.17 12th  (F)
Seahawk Shootout    Dec 09, 2016
Mile 4:35.95 11th  (F)
4x400 3:44.40 11th  (F)
Metro Season Opener    Dec 02, 2016
800 2:04.12 11th  (F)
CACC Championships    Oct 23, 2016
8K 28:49.0 14th
Rowan University Border Battle    Oct 15, 2016
7.8K 26:35.5 80th
Paul Short - White    Oct 01, 2016
8K 28:53.9 122nd
400 Meters (Outdoor)
56.48 GCU Last Chance Meet May 12, 2017
800 Meters (Outdoor)
1:59.22 Shippensburg University Mid-Week College Invite Apr 18, 2018
DNF GCU Last Chance Meet May 12, 2017
2:04.88 2017 Lions Invitational 04/28 - Apr 29, 2017
2:04.75 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
800 Meters (Indoor)
2:04.39 Kutztown 6 Team Qualifier Feb 18, 2017
2:04.65 NYC Gotham Cup Jan 20, 2017
2:04.12 Metro Season Opener Dec 02, 2016
1500 Meters (Outdoor)
4:05.24 Rider Invitational 2018 Apr 14, 2018
4:14.36 2017 CACC Outdoor Conference Championship May 07, 2017
4:12.28 2017 Lions Invitational 04/28 - Apr 29, 2017
4:13.25 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
4:15.93 2017 Millersville Metrics Apr 01, 2017
Mile (Indoor)
4:39.50 Lehigh John Covert Classic 2017 Jan 28, 2017
4:35.95 Seahawk Shootout Dec 09, 2016
3000 Meters (Outdoor)
9:11.32 Shippensburg University Invitational Apr 19, 2017
3000 Meters (Indoor)
9:12.16 ECC Indoor Track and Field Championships Feb 23, 2018
9:10.35 NYC Gotham Cup Jan 19, 2018
9:23.42 Spartan Invite 2018 Jan 12, 2018
9:35.63 2017 ECC Indoor Track and Field Championships Feb 24, 2017
9:19.12 St. Joseph's Winter Invitational Feb 11, 2017
9:19.12 St. Joseph's Winter Invitational Feb 11, 2017
9:17.17 Spartan Regional Invite Jan 13, 2017
5000 Meters (Outdoor)
15:44.60 2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
15:44.92 Stockton University Invitational Mar 31, 2018
16:13.15 2017 CACC Outdoor Conference Championship May 07, 2017
16:15.94 WCU Invitational 04/07 - Apr 08, 2017
15:42.43 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
5000 Meters (Indoor)
16:41.52 Lehigh John Covert Classic Jan 27, 2018
16:11.45 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5k (XC)
16:46.6 1st Annual Adelphi Panthers XC Invitational Sep 01, 2017
10k (XC)
38:36.3 NCAA Division II East Region Cross Country Championships Nov 04, 2017
8k (XC)
27:09.7 2017 Inter-Regional Border Battle Oct 14, 2017
28:17.7 UD Blue & Gold Classic Oct 07, 2017
27:03.0 Paul Short White Sep 29, 2017
28:49.0 CACC Championships Oct 23, 2016
29:39.1 Jack Saint Clair Cross Country Championship 2016 Oct 08, 2016
28:53.9 Paul Short - White Oct 01, 2016
7.8k (XC)
26:35.5 Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
27:53.4 CACC XC Championship Oct 22, 2017
28:45.1 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016

2018 Outdoors

800 Meters
1:59.22 Shippensburg University Mid-Week College Invite Apr 18, 2018
1500 Meters
4:05.24 Rider Invitational 2018 Apr 14, 2018
5000 Meters
15:44.60 2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
15:44.92 Stockton University Invitational Mar 31, 2018
4 x 800 Relay
8:29.90 Rider Invitational 2018 Apr 14, 2018

2018 Indoors

3000 Meters
9:12.16 ECC Indoor Track and Field Championships Feb 23, 2018
9:10.35 NYC Gotham Cup Jan 19, 2018
9:23.42 Spartan Invite 2018 Jan 12, 2018
5000 Meters
16:41.52 Lehigh John Covert Classic Jan 27, 2018
4 x 400 Relay
3:38.52 19th Annual DeSchriver Invitational Feb 03, 2018
4 x 800 Relay
8:21.47 19th Annual DeSchriver Invitational Feb 03, 2018
Distance Medley Relay
10:43.19 ECC Indoor Track and Field Championships Feb 23, 2018

2017 XC


2017 Outdoors

400 Meters
56.48 GCU Last Chance Meet May 12, 2017
800 Meters
DNF GCU Last Chance Meet May 12, 2017
2:04.88 2017 Lions Invitational 04/28 - Apr 29, 2017
2:04.75 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
1500 Meters
4:14.36 2017 CACC Outdoor Conference Championship May 07, 2017
4:12.28 2017 Lions Invitational 04/28 - Apr 29, 2017
4:13.25 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
4:15.93 2017 Millersville Metrics Apr 01, 2017
3000 Meters
9:11.32 Shippensburg University Invitational Apr 19, 2017
5000 Meters
16:13.15 2017 CACC Outdoor Conference Championship May 07, 2017
16:15.94 WCU Invitational 04/07 - Apr 08, 2017
15:42.43 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017

2017 Indoors


2016 XC