College Bests

800 1:54.11 5K (XC) NT
1500 4:01.90 10K (XC) NT
MILE 4:27.47 8K (XC) NT
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
4x800 7:37.10 6th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
800 1:56.01 8th  (F)
800 1:54.29 8th  (P)
4x800 7:50.48 6th  (F)
Penn Relays    Apr 26-28, 2018
4x800 7:36.61   (F)
DMR 10:00.85   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
800 1:54.41 7th  (F)
2018 Colonial Relays    Apr 5-7, 2018
800 1:54.16 18th  (F)
4x1500 16:10.75 2nd  (F)
Rider 5-Way    Mar 31, 2018
1500 4:01.90 7th  (F)
Penn Challenge    Mar 24, 2018
800 1:56.12 9th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 7:40.19 12th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
800 1:55.76 9th  (P)
4x800 7:46.83 3rd  (F)
2018 TCNJ vs Rider Dual    Feb 2, 2018
Mile 4:27.47 4th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
800 1:55.40 38th  (F)
Spartan Invite 2018    Jan 12, 2018
4x800 7:55.20 1st  (F)
DMR 10:33.04 2nd  (F)
Wagner Invite    Jan 5, 2018
Mile 4:32.05 31st  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:22.6 43rd
Princeton XC Invitational    Oct 14, 2017
8K 25:49.5 124th
Paul Short Brown    Sep 29, 2017
8K 26:10.1 136th
Rider XC Invite    Sep 15, 2017
8K 27:35.3 52nd
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 17:21.7 73rd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x800 7:36.91 3rd  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
800 1:54.32 5th  (F)
800 1:54.11 6th  (P)
Penn Relays    Apr 27-29, 2017
1600SMR 3:31.03   (F)
Widener Invitational    Apr 21-22, 2017
800 1:56.11 11th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:57.69 77th  (F)
2017 Rider Invitational    Apr 8, 2017
800 1:55.48 5th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:05.62 75th  (F)
4x800 7:48.08 8th  (F)
Penn Challenge    Mar 25, 2017
800 1:57.12 9th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 10:02.65 15th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
DMR 10:35.53 6th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
800 2:01.66 8th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:00.00 21st  (F)
4x800 8:07.09 6th  (F)
Spartan Regional Invite    Jan 13, 2017
800 2:01.77 4th  (F)
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5K 17:42.5 55th
800 Meters (Outdoor)
1:56.01 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
1:54.29 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
1:54.41 2018 Larry Ellis Invitational Apr 20-21, 2018
1:54.16 2018 Colonial Relays Apr 5-7, 2018
1:56.12 Penn Challenge Mar 24, 2018
1:54.32 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
1:54.11 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
1:56.11 Widener Invitational Apr 21-22, 2017
1:57.69 Bison Outdoor Classic Apr 14-15, 2017
1:55.48 2017 Rider Invitational Apr 8, 2017
1:57.12 Penn Challenge Mar 25, 2017
800 Meters (Indoor)
1:55.76 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
1:55.40 Boston University John Thomas Terrier Classic Jan 26-27, 2018
2:01.66 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
2:00.00 NYC Gotham Cup Jan 20, 2017
2:01.77 Spartan Regional Invite Jan 13, 2017
1500 Meters (Outdoor)
4:01.90 Rider 5-Way Mar 31, 2018
4:05.62 2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
4:27.47 2018 TCNJ vs Rider Dual Feb 2, 2018
4:32.05 Wagner Invite Jan 5, 2018
5k (XC)
17:21.7 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
17:42.5 Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
10k (XC)
33:10.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
27:22.6 2017 MAAC Cross Country Championships Oct 28, 2017
25:49.5 Princeton XC Invitational Oct 14, 2017
26:10.1 Paul Short Brown Sep 29, 2017
27:35.3 Rider XC Invite Sep 15, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

800 Meters
1:54.32 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
1:54.11 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
1:56.11 Widener Invitational Apr 21-22, 2017
1:57.69 Bison Outdoor Classic Apr 14-15, 2017
1:55.48 2017 Rider Invitational Apr 8, 2017
1:57.12 Penn Challenge Mar 25, 2017
1500 Meters
4:05.62 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
7:36.91 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
7:48.08 2017 Colonial Relays Mar 30 - Apr 1, 2017
Sprint Medley Relay
3:31.03 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC

5k (XC)
17:42.5 Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016