College Bests

800
5000
1000
5K (XC)
1500
6K (XC)
MILE
6.17K (XC)
3000
  
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 17:25.73 9th  (F)
4x800 9:09.66 3rd  (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7-8, 2022
1500 4:44.27 7th  (F)
1500 4:47.47 4th  (P)
4x800 9:28.13 5th  (F)
Penn Relays    Apr 28-30, 2022
4x800 8:49.99   (F)
DMR 12:07.52   (F)
Rider Invitational 2022    Apr 23, 2022
800 2:11.91 3rd  (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 4:33.32 22nd  (F)
2022 Colonial Relays    Mar 31 - Apr 2, 2022
5000 17:08.54 10th  (F)
4x1500 18:45.57 1st  (F)
Rider 5-way    Mar 26, 2022
800 2:24.47 2nd  (F)
4x400 4:04.15 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4-6, 2022
Mile 5:00.57 10th  (F)
Mile 4:51.52 6th  (P)
DMR 11:38.08 3rd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 4:55.77 4th  (F)
Mile 5:04.16 3rd  (P)
4x800 9:14.65 3rd  (F)
DMR 11:51.46 2nd  (F)
Rutgers Open    Feb 11-12, 2022
Mile 4:57.91 10th  (F)
2022 Spartan Invite    Jan 14, 2022
3000 10:07.86 2nd  (F)
Wagner Invitational    Jan 7, 2022
Mile 5:04.35 4th  (F)
4x400 4:08.69 4th  (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5K 19:14.2 30th
MAAC Cross Country Championships    Oct 30, 2021
6K 22:40.7 26th
Princeton Cross Country Invitational    Oct 16, 2021
6.17K 23:22.6 58th
Lehigh Paul Short Run (college)    Oct 1, 2021
6K 22:05.4 32nd
Jasper Fall XC Invitational    Sep 25, 2021
6K 22:29.8 8th
Temple Invitational    Sep 3, 2021
6K 23:45.5 8th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
4x800 9:05.78 3rd  (F)
Metro Atlantic Outdoor Track & Field Championships    May 8-9, 2021
1500 4:46.24 8th  (F)
1500 4:50.93 9th  (P)
4x800 9:22.95 3rd  (F)
Philadelphia Metropolitan Collegiate Invitational    Apr 24, 2021
1600SMR 4:10.02 5th  (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
1500 4:39.35 5th  (F)
Rider Vs. Monmouth    Apr 10, 2021
1500 4:48.37 3rd  (F)
4x400 3:58.84 2nd  (F)
Rider 5-way    Apr 3, 2021
800 2:19.91 3rd  (F)
4x400 4:10.44 2nd  (F)
Penn Challenge    Mar 27, 2021
1500 4:49.63 3rd  (F)
MAAC Cross Country Championships    Mar 5, 2021
6K 23:24.7 30th
Jasper Invitational    Feb 20, 2021
5K 20:10.1 28th
IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2020
DMR 12:06.54 19th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
DMR 12:01.76 1st  (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 5:21.93 39th  (F)
4x400 4:10.09 19th  (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 5:12.53 57th  (F)
4x800 9:22.90 3rd  (F)
NYC Gotham Cup    Jan 17, 2020
1000 3:05.52 6th  (F)
Spartan Invite 2020    Jan 10, 2020
Mile 5:22.24 6th  (F)
DMR 12:29.72 1st  (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17K 23:53.6 133rd
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 23:13.1 182nd
Siena Cross Country Invite    Sep 7, 2019
5K 20:20.3 23rd
Rider 5-Way    Mar 30, 2019
800 2:31.96 19th  (F)
Penn Challenge    Mar 23, 2019
1500 5:11.87 42nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
Mile 5:20.55 17th  (P)
2019 TCNJ VS Rider Dual    Feb 1, 2019
800 2:27.30 5th  (F)
4x800 10:01.36 1st  (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 5:18.33 62nd  (F)
NYC Gotham Cup    Jan 18, 2019
800 2:30.21 29th  (F)
Spartan Invitational    Jan 11, 2019
800 2:30.06 16th  (F)
Mile 5:28.97 6th  (F)
Wagner College Invitational    Jan 4, 2019
Mile 5:36.55 25th  (F)
Fastrack Metro Season Opener    Dec 1, 2018
Mile 5:48.78 4th  (F)
Rider Invitational 2018    Apr 14, 2018
800 2:26.36 11th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 5:20.31 87th  (F)
Rider 5-Way    Mar 31, 2018
1500 5:09.56 18th  (F)
Penn Challenge    Mar 24, 2018
1500 5:21.26 38th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 26:05.8 110th
Princeton XC Invitational    Oct 14, 2017
6K 26:08.3 170th
Rider XC Invite    Sep 15, 2017
6K 26:01.0 31st
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 20:19.1 42nd
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:56.08 12th  (F)
1500 4:43.12 12th  (P)
4x800 9:43.13 7th  (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 4:51.32 5th  (F)
Widener Invitational    Apr 21-22, 2017
800 2:21.08 9th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:52.44 41st  (F)
2017 Rider Invitational    Apr 8, 2017
800 2:27.46 9th  (F)
4x800 9:59.41 3rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:55.83 79th  (F)
4x1500 20:00.81 14th  (F)
Penn Challenge    Mar 25, 2017
1500 5:04.99 22nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:25.6H 17th  (P)
TCNJ vs Rider Dual    Feb 3, 2017
Mile 5:33.15 7th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 23:31.5 49th
Princeton XC Invitational    Oct 15, 2016
6K 23:55.1 137th
Paul Short - Brown - Div I    Oct 1, 2016
6K 23:08.7 155th
800 Meters (Outdoor)
Top↑
Rider Invitational 2022 Apr 23, 2022
Rider 5-way Mar 26, 2022
Rider 5-way Apr 3, 2021
Rider 5-Way Mar 30, 2019
Rider Invitational 2018 Apr 14, 2018
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
800 Meters (Indoor)
Top↑
2019 TCNJ VS Rider Dual Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
Spartan Invitational Jan 11, 2019
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 17, 2020
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 2022 May 7-8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7-8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Metro Atlantic Outdoor Track & Field Championships May 8-9, 2021
Metro Atlantic Outdoor Track & Field Championships May 8-9, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Rider Vs. Monmouth Apr 10, 2021
Penn Challenge Mar 27, 2021
Penn Challenge Mar 23, 2019
2018 Colonial Relays Apr 5-7, 2018
Rider 5-Way Mar 31, 2018
Penn Challenge Mar 24, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Lions Invitational Apr 28-29, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Penn Challenge Mar 25, 2017
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Rutgers Open Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Wagner Invitational Jan 7, 2022
2020 UAlbany Winter Classic Feb 7, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Spartan Invite 2020 Jan 10, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Wagner College Invitational Jan 4, 2019
Fastrack Metro Season Opener Dec 1, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
TCNJ vs Rider Dual Feb 3, 2017
3000 Meters (Indoor)
Top↑
2022 Spartan Invite Jan 14, 2022
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 Colonial Relays Mar 31 - Apr 2, 2022
5k (XC)
Top↑
IC4A/ECAC Cross Country Championships Nov 20, 2021
Jasper Invitational Feb 20, 2021
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
Siena Cross Country Invite Sep 7, 2019
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Temple Invitational Sep 3, 2021
MAAC Cross Country Championships Mar 5, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
6.17k (XC)
Top↑
Princeton Cross Country Invitational Oct 16, 2021
Princeton Cross Country Invitational Oct 19, 2019

2022 Outdoors

800 Meters
Rider Invitational 2022 Apr 23, 2022
Rider 5-way Mar 26, 2022
1500 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7-8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7-8, 2022
Bison Outdoor Classic Apr 14-16, 2022
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 Colonial Relays Mar 31 - Apr 2, 2022
4 x 400 Relay
Rider 5-way Mar 26, 2022
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7-8, 2022
Penn Relays Apr 28-30, 2022
4 x 1500 Relay
2022 Colonial Relays Mar 31 - Apr 2, 2022
Distance Medley Relay
Penn Relays Apr 28-30, 2022

2022 Indoors

Mile
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Rutgers Open Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Wagner Invitational Jan 7, 2022
3000 Meters
2022 Spartan Invite Jan 14, 2022
4 x 400 Relay
Wagner Invitational Jan 7, 2022
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

800 Meters
Rider 5-Way Mar 30, 2019
1500 Meters
Penn Challenge Mar 23, 2019

2019 Indoors

2018 Outdoors

800 Meters
Rider Invitational 2018 Apr 14, 2018
1500 Meters
2018 Colonial Relays Apr 5-7, 2018
Rider 5-Way Mar 31, 2018
Penn Challenge Mar 24, 2018

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

800 Meters (Outdoor)
2022  
Apr 23, 2022
2021  
Apr 3, 2021
2019  
Mar 30, 2019
2018  
Apr 14, 2018
2017  
Apr 21-22, 2017
800 Meters (Indoor)
2019  
Feb 1, 2019
1000 Meters (Indoor)
2020  
Jan 17, 2020
1500 Meters (Outdoor)
2022  
Apr 14-16, 2022
2021  
2019  
Mar 23, 2019
2018  
Mar 31, 2018
2017  
Mile (Indoor)
2022  
2020  
2019  
3000 Meters (Indoor)
2022  
Jan 14, 2022
5000 Meters (Outdoor)
2022  
Mar 31 - Apr 2, 2022
5k (XC)
2021  
2021  
2019  
2017  
6k (XC)
2021  
2021  
2019  
2017  
2016  
6.17k (XC)
2021  
2019