College Bests

800 2:00.71 10K (XC) 31:25.2
1500 4:05.59 6K (XC) 19:45.9
3000 8:31.04 8K (XC) 24:47.0
5000 14:32.55 5 MILE (XC) 25:17.6
Penn Relays    Apr 26-28, 2018
5000 14:32.55   (F)
Temple Owls Invitational    Apr 13, 2018
5000 14:43.81 2nd  (F)
49er Classic    Mar 15-17, 2018
5000 14:50.82 18th  (F)
Fastrack National Invite    Feb 9, 2018
3000 8:31.04 9th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:38.7 13th
Princeton XC Invitational    Oct 14, 2017
8K 24:47.0 33rd
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 25:17.6 19th
Rider XC Invite    Sep 15, 2017
8K 25:02.5 4th
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
800 2:00.71 24th  (F)
1500 4:07.58 3rd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 14:58.72 20th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:05.59 23rd  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 15:09.76 2nd  (F)
Fastrack National Invite    Feb 10, 2017
5000 15:15.65 9th  (F)
Paul Short - Gold    Oct 1, 2016
8K 25:31.2 203rd
Rider XC Invite    Sep 16, 2016
8K 25:22.0 24th
Big 5 Cross Country Invitational    Sep 9, 2016
6K 19:45.9 16th
Duquesne Duals    Sep 3, 2016
8K 26:49.2 9th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
8K 26:49.2 7th
800 Meters (Outdoor)
2:00.71 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
1500 Meters (Outdoor)
4:07.58 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4:05.59 2017 Sam Howell Invitational Apr 8, 2017
3000 Meters (Indoor)
8:31.04 Fastrack National Invite Feb 9, 2018
5000 Meters (Outdoor)
14:32.55 Penn Relays Apr 26-28, 2018
14:43.81 Temple Owls Invitational Apr 13, 2018
14:50.82 49er Classic Mar 15-17, 2018
14:58.72 Bison Outdoor Classic Apr 14-15, 2017
15:09.76 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters (Indoor)
15:15.65 Fastrack National Invite Feb 10, 2017
10k (XC)
31:25.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:43.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
19:45.9 Big 5 Cross Country Invitational Sep 9, 2016
8k (XC)
25:46.5 2017 American Athletic Conference XC Championships Oct 28, 2017
24:47.0 Princeton XC Invitational Oct 14, 2017
25:02.5 Rider XC Invite Sep 15, 2017
26:48.0 Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
25:37.6 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
26:31.6 2016 Leopard Cross Country Invitational Oct 15, 2016
25:31.2 Paul Short - Gold Oct 1, 2016
25:22.0 Rider XC Invite Sep 16, 2016
26:49.2 Duquesne Duals Sep 3, 2016
26:49.2 Duquesne Duals Carnegie Mellon vs. Temple Sep 3, 2016
26:49.2 Duquesne Duals Cleveland St. vs. Temple Sep 3, 2016
26:49.2 Duquesne Duals Duquesne vs. Temple Sep 3, 2016
26:49.2 Duquesne Duals Pittsburgh vs. Temple Sep 3, 2016
26:49.2 Duquesne Duals Seton Hill vs. Temple Sep 3, 2016
26:49.2 Duquesne Duals Temple vs. Youngstown St. Sep 3, 2016
5 Mile (XC)
25:38.7 IC4A ECAC XC Championship Nov 19, 2017
25:17.6 Joe Piane Notre Dame Invitational Sep 29, 2017

2018 Outdoors

5000 Meters
14:32.55 Penn Relays Apr 26-28, 2018
14:43.81 Temple Owls Invitational Apr 13, 2018
14:50.82 49er Classic Mar 15-17, 2018

2018 Indoors

3000 Meters
8:31.04 Fastrack National Invite Feb 9, 2018

2017 XC


2017 Outdoors


2017 Indoors

5000 Meters
15:15.65 Fastrack National Invite Feb 10, 2017

2016 XC