College Bests

400 1:00.64 3000 9:49.97
800 2:07.67 5K (XC) 18:11.9
1000 2:52.02 6K (XC) 21:26.1
1500 4:18.73 4K (XC) 14:52.0
MILE 4:46.21 6.15K (XC) 22:14.4
NCAA East Preliminary Round    May 24-26, 2018
1500 4:21.96 13th  (P)
1500 4:18.73 21st  (P)
The American Outdoor Track & Field Championships    May 11-13, 2018
800 2:09.11 6th  (F)
800 2:08.51 4th  (P)
1500 4:25.03 2nd  (F)
1500 4:35.85 4th  (P)
Penn Relays    Apr 26-28, 2018
1600SMR 3:54.53   (F)
DMR 11:34.63   (F)
Virginia Challenge    Apr 20-21, 2018
1500 4:34.01 39th  (F)
Temple Owls Invitational    Apr 13, 2018
800 2:07.67 3rd  (F)
Ole Miss Classic    Mar 31, 2018
1500 4:21.02 2nd  (F)
49er Classic    Mar 15-17, 2018
1500 4:24.82 2nd  (F)
The American Indoor Track & Field Championships    Feb 23-24, 2018
Mile 4:46.21 1st  (F)
Mile 4:54.73 4th  (P)
3000 9:52.98 8th  (F)
DMR 11:36.18 3rd  (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:54.86 8th  (F)
DMR 12:17.64 2nd  (F)
Penn State National    Jan 26-27, 2018
3000 9:49.97 1st  (F)
DMR 11:42.90 3rd  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:15.1 70th
Princeton XC Invitational    Oct 14, 2017
6K 23:54.2 112nd
Joe Piane Notre Dame Invitational    Sep 29, 2017
5K 18:11.9 35th
NCAA Division I East Preliminary Round    May 25-27, 2017
800 2:12.31 43rd  (P)
The American Outdoor Track & Field Championships    May 12-14, 2017
800 2:08.32 3rd  (F)
800 2:09.58 3rd  (P)
Penn Relays    Apr 27-29, 2017
4x1500 18:40.47   (F)
1600SMR 4:01.46   (F)
DMR 11:42.60   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:08.97 13th  (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
1500 4:36.37 2nd  (F)
2017 Delaware Open    Apr 8, 2017
400 1:00.64 15th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 2:09.49 9th  (F)
4x1500 18:49.46 2nd  (F)
Ole Miss/ Joe Walker Invitational    Mar 24-25, 2017
800 2:13.71 3rd  (F)
1500 4:30.28 3rd  (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:53.99 6th  (F)
Mile 5:00.16 8th  (P)
4x400 3:49.49 9th  (F)
DMR 11:57.48 8th  (F)
Artie O'Connor Invitational    Feb 17, 2017
1000 2:52.02 3rd  (F)
Fastrack National Invite    Feb 10, 2017
800 2:11.31 12th  (F)
Penn State National    Jan 27-28, 2017
Mile 5:02.70 14th  (F)
Navy Women's Mid-Week Invitational    Jan 19, 2017
1000 2:57.13 1st  (F)
DMR 12:06.22 3rd  (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:55.30 1st  (F)
Paul Short - Gold    Oct 1, 2016
6K 21:46.7 162nd
Rider XC Invite    Sep 16, 2016
6.15K 22:14.4 6th
Big 5 Cross Country Invitational    Sep 9, 2016
4K 14:52.0 10th
400 Meters (Outdoor)
1:00.64 2017 Delaware Open Apr 8, 2017
800 Meters (Outdoor)
2:09.11 The American Outdoor Track & Field Championships May 11-13, 2018
2:08.51 The American Outdoor Track & Field Championships May 11-13, 2018
2:07.67 Temple Owls Invitational Apr 13, 2018
2:12.31 NCAA Division I East Preliminary Round May 25-27, 2017
2:08.32 The American Outdoor Track & Field Championships May 12-14, 2017
2:09.58 The American Outdoor Track & Field Championships May 12-14, 2017
2:08.97 2017 Larry Ellis Invitational Apr 21-22, 2017
2:09.49 2017 Colonial Relays Mar 30 - Apr 1, 2017
2:13.71 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
800 Meters (Indoor)
2:11.31 Fastrack National Invite Feb 10, 2017
1000 Meters (Indoor)
2:52.02 Artie O'Connor Invitational Feb 17, 2017
2:57.13 Navy Women's Mid-Week Invitational Jan 19, 2017
1500 Meters (Outdoor)
4:21.96 NCAA East Preliminary Round May 24-26, 2018
4:18.73 NCAA East Preliminary Round May 24-26, 2018
4:25.03 The American Outdoor Track & Field Championships May 11-13, 2018
4:35.85 The American Outdoor Track & Field Championships May 11-13, 2018
4:34.01 Virginia Challenge Apr 20-21, 2018
4:21.02 Ole Miss Classic Mar 31, 2018
4:24.82 49er Classic Mar 15-17, 2018
4:36.37 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4:30.28 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
Mile (Indoor)
4:46.21 The American Indoor Track & Field Championships Feb 23-24, 2018
4:54.73 The American Indoor Track & Field Championships Feb 23-24, 2018
4:54.86 Fastrack National Invite Feb 9, 2018
4:53.99 The American Indoor Track & Field Championships Feb 24-25, 2017
5:00.16 The American Indoor Track & Field Championships Feb 24-25, 2017
5:02.70 Penn State National Jan 27-28, 2017
4:55.30 Seahawk Shootout Dec 9, 2016
3000 Meters (Indoor)
9:52.98 The American Indoor Track & Field Championships Feb 23-24, 2018
9:49.97 Penn State National Jan 26-27, 2018
5k (XC)
19:15.1 IC4A ECAC XC Championship Nov 19, 2017
18:11.9 Joe Piane Notre Dame Invitational Sep 29, 2017
6k (XC)
21:26.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:23.9 2017 American Athletic Conference XC Championships Oct 28, 2017
23:54.2 Princeton XC Invitational Oct 14, 2017
22:08.1 Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
22:12.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:37.3 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
22:54.3 2016 Leopard Cross Country Invitational Oct 15, 2016
21:46.7 Paul Short - Gold Oct 1, 2016
4k (XC)
14:52.0 Big 5 Cross Country Invitational Sep 9, 2016
6.15k (XC)
22:14.4 Rider XC Invite Sep 16, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

400 Meters
1:00.64 2017 Delaware Open Apr 8, 2017
800 Meters
2:12.31 NCAA Division I East Preliminary Round May 25-27, 2017
2:08.32 The American Outdoor Track & Field Championships May 12-14, 2017
2:09.58 The American Outdoor Track & Field Championships May 12-14, 2017
2:08.97 2017 Larry Ellis Invitational Apr 21-22, 2017
2:09.49 2017 Colonial Relays Mar 30 - Apr 1, 2017
2:13.71 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
1500 Meters
4:36.37 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4:30.28 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
4 x 1500 Relay
18:40.47 Penn Relays Apr 27-29, 2017
18:49.46 2017 Colonial Relays Mar 30 - Apr 1, 2017
Sprint Medley Relay
4:01.46 Penn Relays Apr 27-29, 2017
Distance Medley Relay
11:42.60 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC