College Bests

800 2:19.74 3000S 10:41.68
1000 2:55.16 5K (XC) 17:29.2
1500 4:34.07 6K (XC) 20:59.7
MILE 4:53.59 4K (XC) 14:29.6
3000 9:47.12   
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:21.7 17th
Princeton XC Invitational    Oct 14, 2017
6K 21:32.9 6th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5K 17:29.2 7th
Rider XC Invite    Sep 15, 2017
6K 22:04.8 1st
The American Outdoor Track & Field Championships    May 12-14, 2017
3000S 11:04.45 11th (F)
Penn Relays    Apr 27-29, 2017
4x1500 18:40.47  (F)
DMR 11:42.60  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 10:41.68 11th (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
1500 DNF  
2017 Delaware Open    Apr 8, 2017
800 2:19.74 3rd (F)
3000 10:17.44 3rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 11:10.48 23rd (F)
4x1500 18:49.46 2nd (F)
Ole Miss/ Joe Walker Invitational    Mar 24-25, 2017
1500 4:34.07 5th (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:47.12 9th (F)
DMR 11:57.48 8th (F)
Artie O'Connor Invitational    Feb 17, 2017
1000 2:55.16 6th (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:53.59 17th (F)
Penn State National    Jan 27-28, 2017
3000 9:52.95 3rd (F)
Navy Women's Mid-Week Invitational    Jan 19, 2017
3000 9:58.09 1st (F)
DMR 12:06.70 4th (F)
Towson Tiger Invitational    Jan 14, 2017
1000 3:05.49 6th (F)
Mile 5:06.26 3rd (F)
Paul Short - Gold    Oct 1, 2016
6K 21:35.9 134th
Big 5 Cross Country Invitational    Sep 9, 2016
4K 14:29.6 5th
Duquesne Duals    Sep 3, 2016
5K 18:11.7 2nd
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
5K 18:11.7 2nd
800 Meters (Outdoor)
2:19.74 2017 Delaware Open Apr 8, 2017
1000 Meters (Indoor)
2:55.16 Artie O'Connor Invitational Feb 17, 2017
3:05.49 Towson Tiger Invitational Jan 14, 2017
1500 Meters (Outdoor)
DNF 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4:34.07 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
Mile (Indoor)
4:53.59 Fastrack National Invite Feb 10, 2017
5:06.26 Towson Tiger Invitational Jan 14, 2017
3000 Meters (Outdoor)
10:17.44 2017 Delaware Open Apr 8, 2017
3000 Meters (Indoor)
9:47.12 The American Indoor Track & Field Championships Feb 24-25, 2017
9:52.95 Penn State National Jan 27-28, 2017
9:58.09 Navy Women's Mid-Week Invitational Jan 19, 2017
5k (XC)
18:21.7 IC4A ECAC XC Championship Nov 19, 2017
17:29.2 Joe Piane Notre Dame Invitational Sep 29, 2017
18:11.7 Duquesne Duals Sep 3, 2016
18:11.7 Duquesne Duals Carnegie Mellon vs. Temple Sep 3, 2016
18:11.7 Duquesne Duals Cleveland St. vs. Temple Sep 3, 2016
18:11.7 Duquesne Duals Duquesne vs. Temple Sep 3, 2016
18:11.7 Duquesne Duals Pittsburgh vs. Temple Sep 3, 2016
18:11.7 Duquesne Duals Seton Hill vs. Temple Sep 3, 2016
18:11.7 Duquesne Duals Temple vs. Youngstown St. Sep 3, 2016
6k (XC)
20:59.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:32.9 Princeton XC Invitational Oct 14, 2017
22:04.8 Rider XC Invite Sep 15, 2017
22:27.2 Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
23:36.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:33.8 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
22:17.2 2016 Leopard Cross Country Invitational Oct 15, 2016
21:35.9 Paul Short - Gold Oct 1, 2016
3000 Steeplechase (Outdoor)
11:04.45 The American Outdoor Track & Field Championships May 12-14, 2017
10:41.68 2017 Larry Ellis Invitational Apr 21-22, 2017
11:10.48 2017 Colonial Relays Mar 30 - Apr 1, 2017
4k (XC)
14:29.6 Big 5 Cross Country Invitational Sep 9, 2016

2017 XC


2017 Outdoors

800 Meters
2:19.74 2017 Delaware Open Apr 8, 2017
1500 Meters
DNF 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4:34.07 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
3000 Meters
10:17.44 2017 Delaware Open Apr 8, 2017
3000 Steeplechase
11:04.45 The American Outdoor Track & Field Championships May 12-14, 2017
10:41.68 2017 Larry Ellis Invitational Apr 21-22, 2017
11:10.48 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 1500 Relay
18:40.47 Penn Relays Apr 27-29, 2017
18:49.46 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
11:42.60 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC