College Bests

800 2:18.25 3000 9:53.18
1000 2:55.11 5K (XC) 19:08.6
1500 4:33.62 6K (XC) 22:20.8
MILE 4:55.95   
Ivy League Outdoor Track & Field Championships    May 5-6, 2018
1500 4:33.68 18th  (P)
Penn Relays    Apr 26-28, 2018
DMR 11:38.11   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:38.57 35th  (F)
Ocean State Invitational    Apr 13-14, 2018
Mile 4:55.95 13th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:33.62 9th  (F)
4x1500 19:04.34 5th  (F)
Penn Challenge    Mar 24, 2018
3000 9:53.18 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
1000 2:55.58 21st  (P)
Ivy League Indoor Track & Field Championships    Feb 24-25, 2018
1000 2:56.89 12th  (P)
4x800 9:01.72 6th  (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:58.80 15th  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
1000 2:56.19 1st  (F)
DMR 11:59.72 1st  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
Mile DNF  
Dartmouth vs Columbia vs Yale    Jan 20, 2018
Mile 5:06.09 7th  (F)
4x800 9:20.68 1st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:08.6 59th
Princeton XC Invitational    Oct 14, 2017
6K 22:29.9 37th
Paul Short Brown    Sep 29, 2017
6K 22:20.8 47th
Iona College Meet of Champions    Sep 15, 2017
5K 19:28.3 14th
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:44.30 57th  (F)
2017 Ocean State Invitational    Apr 15, 2017
800 2:18.45 16th  (F)
Virginia Quad    Apr 8, 2017
1500 4:38.52 8th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:39.32 25th  (F)
4x800 9:40.00 12th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
4x800 9:12.03 11th  (P)
DMR 11:46.73 5th  (F)
Fastrack National Invite    Feb 10, 2017
800 2:20.17 50th  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
1000 2:59.06 3rd  (F)
4x800 9:47.32 4th  (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
800 2:18.25 8th  (F)
4x800 9:12.46 2nd  (F)
Metro Season Opener    Dec 2, 2016
Mile 5:09.89 6th  (F)
3000 DNF  
4x400 4:00.73 4th  (F)
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 20:07.9 55th
800 Meters (Outdoor)
2:18.45 2017 Ocean State Invitational Apr 15, 2017
800 Meters (Indoor)
2:20.17 Fastrack National Invite Feb 10, 2017
2:18.25 Dartmouth - Yale - Columbia Jan 20, 2017
1000 Meters (Indoor)
2:55.58 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2:56.89 Ivy League Indoor Track & Field Championships Feb 24-25, 2018
2:56.19 Mets Indoor Track & Field Championships Feb 1-2, 2018
2:55.11 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
2:59.06 2017 Mets Indoor Conference Championships Feb 2-3, 2017
1500 Meters (Outdoor)
4:33.68 Ivy League Outdoor Track & Field Championships May 5-6, 2018
4:38.57 2018 Larry Ellis Invitational Apr 20-21, 2018
4:33.62 2018 Colonial Relays Apr 5-7, 2018
4:44.30 2017 Larry Ellis Invitational Apr 21-22, 2017
4:38.52 Virginia Quad Apr 8, 2017
4:39.32 2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Outdoor)
4:55.95 Ocean State Invitational Apr 13-14, 2018
Mile (Indoor)
4:58.80 Fastrack National Invite Feb 9, 2018
DNF Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
5:06.09 Dartmouth vs Columbia vs Yale Jan 20, 2018
5:09.89 Metro Season Opener Dec 2, 2016
3000 Meters (Outdoor)
9:53.18 Penn Challenge Mar 24, 2018
5k (XC)
19:08.6 IC4A ECAC XC Championship Nov 19, 2017
19:28.3 Iona College Meet of Champions Sep 15, 2017
20:35.3 Metropolitan Conference Championships 2016 Oct 7, 2016
20:07.9 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
6k (XC)
22:29.9 Princeton XC Invitational Oct 14, 2017
22:20.8 Paul Short Brown Sep 29, 2017

2018 Outdoors

1500 Meters
4:33.68 Ivy League Outdoor Track & Field Championships May 5-6, 2018
4:38.57 2018 Larry Ellis Invitational Apr 20-21, 2018
4:33.62 2018 Colonial Relays Apr 5-7, 2018
Mile
4:55.95 Ocean State Invitational Apr 13-14, 2018
3000 Meters
9:53.18 Penn Challenge Mar 24, 2018
4 x 1500 Relay
19:04.34 2018 Colonial Relays Apr 5-7, 2018
Distance Medley Relay
11:38.11 Penn Relays Apr 26-28, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:18.45 2017 Ocean State Invitational Apr 15, 2017
1500 Meters
4:44.30 2017 Larry Ellis Invitational Apr 21-22, 2017
4:38.52 Virginia Quad Apr 8, 2017
4:39.32 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
9:40.00 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC