DEAN HOWARD (SR-4)

UTICA

College Bests

200
24.46 (+0.0)
400
500 600
800 1000
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
400 53.50 9th (F)
4x400 3:30.74 3rd (F)
DMR 11:23.19 5th (F)
Conference Tune-Up Invitational    Feb 21, 2020
200 24.73 35th (F)
400 52.71 13th (F)
4x400 3:48.49 9th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
400 53.49 222nd (F)
4x400 3:30.86 45th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
200 24.51 54th (F)
500 1:12.20 6th (F)
4x400 3:54.21 20th (F)
Pioneer Open    Feb 1, 2020
400 54.07 14th (F)
4x400 3:42.02 7th (F)
Utica College Invitational    Jan 18, 2020
500 1:10.52 4th (F)
4x400 3:48.64 12th (F)
Pioneer Winter Classic & Multi    Dec 13-14, 2019
600 1:29.10 4th (F)
4x400 3:44.26 5th (F)
Empire 8 Cross Country Championships    Nov 2, 2019
8k 29:55.1 37th
Hamilton College Tune-up Invitational    Oct 26, 2019
5k 17:48.6 22nd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 29:02.9 222nd
SUNY Poly Wildcat Classic Invitational    Sep 21, 2019
8k 33:38.4 54th
Hamilton College Short Course    Sep 7, 2019
5k 18:27.9 125th
Swarthmore Final Qualifier Meet    May 13, 2019
400 51.73 15th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
400 51.54 9th (F)
Cortland Classic Invitational    Apr 19-20, 2019
400 51.33 9th (F)
Jerry Gravel Invitational    Apr 13, 2019
400 51.22 6th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
200 23.90 (2.5) 28th (F)
400 54.74 19th (F)
Empire 8 Championships    Feb 22-23, 2019
400 52.59 10th (F)
4x400 3:29.64 3rd (F)
St. Lawrence Open    Feb 15, 2019
400 52.77 4th (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
500 1:06.96 39th (F)
4x400 3:35.68 53rd (F)
DMR 10:49.24 17th (F)
Utica College Blue and Orange Invitational & Multi    Feb 2- 3, 2019
200 24.46 25th (F)
4x400 3:49.79 16th (F)
Utica College Pioneer Open    Jan 26, 2019
400 54.17 15th (F)
4x400 3:34.48 6th (F)
Hamilton College Continental Invitational    Jan 18, 2019
500 1:10.20 2nd (F)
Utica College Invitational & Multi    Jan 12-13, 2019
800 2:14.05 9th (F)
4x400 3:44.61 4th (F)
Utica College Pioneer Winter Classic    Dec 8, 2018
400 54.61 9th (F)
4x400 3:54.23 10th (F)
2018 Empire 8 XC Championships    Oct 27, 2018
8k 35:37.1 60th
Hamilton College Short Course 2    Oct 20, 2018
4k 15:19.7 13th
Hamilton Invitational    Oct 6, 2018
8k 32:34.3 68th
2018 Saratoga Invitational    Sep 29, 2018
8k 31:33.3 227th
Mitchell College Invitational    Sep 15, 2018
5k 18:54.4 19th
Jericho Hill Preseason Showdown    Sep 8, 2018
6k 22:58.2 33rd
SUNY Poly Short Course Invitational    Sep 1, 2018
6k 23:49.2 63rd
Empire 8 Outdoor Track & Field Championships    May 4- 5, 2018
400 52.58 10th (F)
SLU Twilight Invitational    Apr 28, 2018
400 53.43 7th (F)
Hamilton College Mid-Week Invitational    Apr 24, 2018
800 2:08.30 13th (F)
Cortland Classic Invitational    Apr 21-22, 2018
400 53.43 27th (F)
Gerry Gravel Classic - 2018    Apr 14, 2018
800 2:12.35 18th (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
400 55.61 36th (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
400 53.44 8th (F)
Ithaca College Tri Meet    Feb 16, 2018
400 54.30 11th (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
500 1:13.39 17th (F)
Middlebury Invitational    Jan 26-27, 2018
800 2:14.18 20th (F)
4x400 3:41.60 5th (F)
Hamilton College Continental Invitational    Jan 19, 2018
500 1:12.25 6th (F)
4x400 3:40.68 6th (F)
Middlebury Winter Classic    Jan 13, 2018
400 55.11 7th (F)
1000 3:10.86 17th (F)
Houghton December Classic    Dec 8, 2017
600 1:32.76 17th (F)
4x400 3:49.67 9th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
400 51.91 14th (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
400 53.04 7th (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
400 52.92 7th (F)
4x400 3:44.73 5th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
500 1:10.94 14th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
400 54.35 17th (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
4x400 3:30.39 8th (F)
DMR 10:39.85 1st (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
500 1:12.43 16th (F)
Continental Invitational    Jan 21, 2017
400 52.71 4th (F)
4x400 3:37.47 3rd (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
500 1:12.71 16th (F)
4x400 3:29.39 2nd (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
500 1:08.76 1st (F)
4x400 3:34.61 3rd (F)
Hamilton College Tune-up    Oct 22, 2016
5k 21:01.6 80th
Hamilton College XC Invitational    Oct 8, 2016
8k 30:37.6 101st
Bill Fritz Invitational    Sep 17, 2016
8k 32:55.7 143rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6k 25:00.5 220th
SUNY Poly Short Course Invitational    Sep 3, 2016
6k 24:14.0 108th
200 Meters (Outdoor)
Top↑
23.90 (2.5)
Geneseo Early Season Invitational Mar 29-30, 2019
200 Meters (Indoor)
Top↑
Conference Tune-Up Invitational Feb 21, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
400 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Cortland Classic Invitational Apr 19-20, 2019
Jerry Gravel Invitational Apr 13, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
SLU Twilight Invitational Apr 28, 2018
Cortland Classic Invitational Apr 21-22, 2018
SUNY Geneseo Early Season Invitational Mar 31, 2018
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Hamilton College Mid-Week Invitational Apr 18, 2017
Jerry Gravel Classic - 2017 Apr 15, 2017
400 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Conference Tune-Up Invitational Feb 21, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Pioneer Open Feb 1, 2020
Empire 8 Championships Feb 22-23, 2019
St. Lawrence Open Feb 15, 2019
Utica College Pioneer Open Jan 26, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Ithaca College Tri Meet Feb 16, 2018
Middlebury Winter Classic Jan 13, 2018
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Continental Invitational Jan 21, 2017
500 Meters (Indoor)
Top↑
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Utica College Invitational Jan 18, 2020
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Hamilton College Continental Invitational Jan 18, 2019
Ithaca College Bomber Invitational Feb 3- 4, 2018
Hamilton College Continental Invitational Jan 19, 2018
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
600 Meters (Indoor)
Top↑
Pioneer Winter Classic & Multi Dec 13-14, 2019
Houghton December Classic Dec 8, 2017
800 Meters (Outdoor)
Top↑
Hamilton College Mid-Week Invitational Apr 24, 2018
Gerry Gravel Classic - 2018 Apr 14, 2018
Nazareth College ROC City Track & Field Classic Apr 9, 2017
800 Meters (Indoor)
Top↑
Utica College Invitational & Multi Jan 12-13, 2019
Middlebury Invitational Jan 26-27, 2018
1000 Meters (Indoor)
Top↑
Middlebury Winter Classic Jan 13, 2018
4 x 400 Relay (Outdoor)
Top↑
Jerry Gravel Classic - 2017 Apr 15, 2017
4 x 400 Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Conference Tune-Up Invitational Feb 21, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Pioneer Open Feb 1, 2020
Utica College Invitational Jan 18, 2020
Pioneer Winter Classic & Multi Dec 13-14, 2019
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Utica College Pioneer Open Jan 26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
Middlebury Invitational Jan 26-27, 2018
Hamilton College Continental Invitational Jan 19, 2018
Houghton December Classic Dec 8, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Ithaca College Bomber Invitational Feb 4- 5, 2017
4k
Top↑
Hamilton College Short Course 2 Oct 20, 2018
5k
Top↑
Hamilton College Tune-up Invitational Oct 26, 2019
Hamilton College Short Course Sep 7, 2019
Mitchell College Invitational Sep 15, 2018
Hamilton College Tune-up Oct 22, 2016
6k
Top↑
Jericho Hill Preseason Showdown Sep 8, 2018
SUNY Poly Short Course Invitational Sep 1, 2018
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
SUNY Poly Short Course Invitational Sep 3, 2016
8k
Top↑
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
SUNY Poly Wildcat Classic Invitational Sep 21, 2019
2018 Empire 8 XC Championships Oct 27, 2018
Hamilton Invitational Oct 6, 2018
2018 Saratoga Invitational Sep 29, 2018
2016 Empire 8 Cross Country Championships Oct 29, 2016
Hamilton College XC Invitational Oct 8, 2016
Bill Fritz Invitational Sep 17, 2016

2020 Indoors

200 Meters
Conference Tune-Up Invitational February 21, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
400 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Conference Tune-Up Invitational February 21, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Pioneer Open February 1, 2020
500 Meters
Blue and Orange Invitational & Multi February 8- 9, 2020
Utica College Invitational January 18, 2020
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Conference Tune-Up Invitational February 21, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Pioneer Open February 1, 2020
Utica College Invitational January 18, 2020
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 28-29, 2020

2019 Indoors

200 Meters
Utica College Blue and Orange Invitational & Multi February 2- 3, 2019
400 Meters
Empire 8 Championships February 22-23, 2019
St. Lawrence Open February 15, 2019
Utica College Pioneer Open January 26, 2019
500 Meters
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Hamilton College Continental Invitational January 18, 2019
600 Meters
Pioneer Winter Classic & Multi December 13-14, 2019
800 Meters
Utica College Invitational & Multi January 12-13, 2019
4 x 400 Relay
Pioneer Winter Classic & Multi December 13-14, 2019
Empire 8 Championships February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Utica College Blue and Orange Invitational & Multi February 2- 3, 2019
Utica College Pioneer Open January 26, 2019
Utica College Invitational & Multi January 12-13, 2019
Distance Medley Relay
Boston University David Hemery Valentine Invitational February 8- 9, 2019

2019 XC

2019 Outdoors

2018 Indoors

400 Meters
Utica College Pioneer Winter Classic December 8, 2018
Empire 8 Indoor Track & Field Championships February 24, 2018
Ithaca College Tri Meet February 16, 2018
Middlebury Winter Classic January 13, 2018
500 Meters
Ithaca College Bomber Invitational February 3- 4, 2018
Hamilton College Continental Invitational January 19, 2018
800 Meters
Middlebury Invitational January 26-27, 2018
1000 Meters
Middlebury Winter Classic January 13, 2018
4 x 400 Relay
Utica College Pioneer Winter Classic December 8, 2018
Middlebury Invitational January 26-27, 2018
Hamilton College Continental Invitational January 19, 2018

2018 XC

2018 Outdoors

2017 Indoors

400 Meters
Empire 8 Indoor Track & Field Championships February 10, 2017
Continental Invitational January 21, 2017
500 Meters
NYSCTC Indoor Track & Field Championships February 24-25, 2017
Utica College Pioneer Invitational 3 January 28, 2017
Utica College Pioneer Invitational 2 January 14, 2017
600 Meters
Houghton December Classic December 8, 2017
4 x 400 Relay
Houghton December Classic December 8, 2017
Ithaca College Bomber Invitational February 4- 5, 2017
Continental Invitational January 21, 2017
Utica College Pioneer Invitational 2 January 14, 2017
Distance Medley Relay
Ithaca College Bomber Invitational February 4- 5, 2017

2017 Outdoors

2016 Indoors

500 Meters
Utica College Pioneer Invitational 1 December 3, 2016
4 x 400 Relay
Utica College Pioneer Invitational 1 December 3, 2016

2016 XC

200 Meters (Indoors)
2020  
2019  
400 Meters (Indoors)
2020  
2019  
(Feb 22-23, 2019)
2018  
2017  
(Jan 21, 2017)
500 Meters (Indoors)
2020  
(Jan 18, 2020)
2019  
2018  
2017  
2016  
600 Meters (Indoors)
2019  
(Dec 13-14, 2019)
2017  
(Dec 8, 2017)
800 Meters (Indoors)
2019  
(Jan 12-13, 2019)
2018  
(Jan 26-27, 2018)
1000 Meters (Indoors)
2018  
(Jan 13, 2018)
4k (XC)
2018  
5k (XC)
2019  
2018  
2016  
Oct 22, 2016
6k (XC)
2018  
2016  
8k (XC)
2019  
2018  
Sep 29, 2018
2016  
400 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
2017  
800 Meters (Outdoors)
2018  
2017