College Bests

100 16.04 (0.4) 1500 4:25.36
400 1:02.65 MILE 4:53.97
500 1:34.64 3000 10:09.23
800 2:12.80 5K (XC) 18:23.4
1000 3:03.64 6K (XC) 22:05.7
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
1500 4:27.03 9th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
1500 4:25.36 2nd  (F)
1500 4:33.39 1st  (P)
4x800 9:06.12 3rd  (F)
Penn Relays    04/26 - Apr 28, 2018
4x1500 18:22.53   (F)
Virginia Challenge    04/20 - Apr 21, 2018
1500 4:32.60 36th  (F)
Mets Outdoor Track & Field Championships    04/13 - Apr 14, 2018
800 2:14.37 1st  (F)
Raleigh Relays    03/30 - Mar 31, 2018
1500 4:29.52 29th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
Mile 4:55.20 13th  (P)
DMR 11:48.21 8th  (F)
Metro Atlantic Indoor Track & Field Championships    02/17 - Feb 18, 2018
Mile 5:00.34 4th  (F)
Mile 5:04.04 3rd  (P)
4x800 9:13.30 3rd  (F)
Fastrack National Invite    Feb 09, 2018
Mile 4:58.88 16th  (F)
NYRR Millrose Games    Feb 03, 2018
4x800 9:07.47 6th  (F)
Mets Indoor Track & Field Championships    02/01 - Feb 02, 2018
400 1:02.65 17th  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
Mile 4:58.86 19th  (F)
DMR 11:55.49 6th  (F)
Mike Massone Invitational    Jan 12, 2018
1000 3:03.64 3rd  (F)
DMR 12:53.34 4th  (F)
Fordham Opener    Dec 01, 2017
500 1:34.64 16th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:19.1 74th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 24:06.7 61st
adidas DI Pre Nationals    Oct 14, 2017
6K 22:14.2 209th
Paul Short Gold    Sep 29, 2017
6K 22:05.7 208th
Iona College Meet of Champions    Sep 15, 2017
5K 19:06.9 8th
Marist Invitational    Sep 02, 2017
5K 18:23.4 4th
Swarthmore Final Qualifier    May 15, 2017
1500 4:33.27 7th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
1500 4:44.26 8th  (F)
1500 4:41.94 3rd  (P)
4x800 9:17.88 4th  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
800 2:13.16 34th  (F)
Mets Outdoor Track & Field Championships    04/14 - Apr 15, 2017
100 16.04 (0.4) 33rd  (P)
2017 Sam Howell Invitational    Apr 08, 2017
1500 4:32.37 1st  (F)
2017 Mark T Young Invitational    Apr 01, 2017
1500 4:46.42 1st  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:09.23 4th  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
Mile 4:58.67 3rd  (F)
Mile 5:01.8H 1st  (P)
DMR 12:03.49 2nd  (F)
Fastrack National Invite    Feb 10, 2017
800 2:12.80 20th  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
Mile 4:53.97 19th  (F)
DMR 11:58.15 3rd  (F)
Penn 8-Team Select    Jan 21, 2017
800 2:16.70 7th  (F)
4x400 4:15.15 7th  (F)
Vince Forte Invite    Jan 13, 2017
3000 10:20.70 4th  (F)
Fordham Christmas Classic    Dec 02, 2016
Mile 5:08.51 1st  (F)
4x400 4:27.19 10th  (F)
100 Meters (Outdoor)
16.04 (0.4) Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
400 Meters (Indoor)
1:02.65 Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
500 Meters (Indoor)
1:34.64 Fordham Opener Dec 01, 2017
800 Meters (Outdoor)
2:14.37 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
2:13.16 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
800 Meters (Indoor)
2:12.80 Fastrack National Invite Feb 10, 2017
2:16.70 Penn 8-Team Select Jan 21, 2017
1000 Meters (Indoor)
3:03.64 Mike Massone Invitational Jan 12, 2018
1500 Meters (Outdoor)
4:27.03 IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
4:25.36 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
4:33.39 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
4:32.60 Virginia Challenge 04/20 - Apr 21, 2018
4:29.52 Raleigh Relays 03/30 - Mar 31, 2018
4:33.27 Swarthmore Final Qualifier May 15, 2017
4:44.26 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
4:41.94 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
4:32.37 2017 Sam Howell Invitational Apr 08, 2017
4:46.42 2017 Mark T Young Invitational Apr 01, 2017
Mile (Indoor)
4:55.20 2018 ECAC-IC4A Indoor Championships Mar 02, 2018
5:00.34 Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
5:04.04 Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
4:58.88 Fastrack National Invite Feb 09, 2018
4:58.86 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
4:58.67 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
5:01.8H Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
4:53.97 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
5:08.51 Fordham Christmas Classic Dec 02, 2016
3000 Meters (Outdoor)
10:09.23 Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
10:20.70 Vince Forte Invite Jan 13, 2017
5k (XC)
19:19.1 IC4A ECAC XC Championship Nov 19, 2017
19:06.9 Iona College Meet of Champions Sep 15, 2017
18:23.4 Marist Invitational Sep 02, 2017
6k (XC)
24:06.7 2017 MAAC Cross Country Championships Oct 28, 2017
22:14.2 adidas DI Pre Nationals Oct 14, 2017
22:05.7 Paul Short Gold Sep 29, 2017

2018 Outdoors

800 Meters
2:14.37 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
1500 Meters
4:27.03 IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
4:25.36 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
4:33.39 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
4:32.60 Virginia Challenge 04/20 - Apr 21, 2018
4:29.52 Raleigh Relays 03/30 - Mar 31, 2018
4 x 800 Relay
9:06.12 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
4 x 1500 Relay
18:22.53 Penn Relays 04/26 - Apr 28, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors