College Bests

400 800
1500 MILE
3000 5000
5K (XC) 8K (XC)
Williams Final Qualifier    May 15, 2019
800 1:55.57 4th (F)
10,000 DNF
Swarthmore Final Qualifier Meet    May 13, 2019
800 1:56.43 26th (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
800 1:57.92 6th (F)
800 1:53.74 2nd (P)
1500 4:07.84 14th (F)
4x400 3:21.34 3rd (F)
4x800 7:46.67 2nd (F)
125th Penn Relays    Apr 25-27, 2019
4x800 7:59.70
Widener Invitational    Apr 19-20, 2019
800 1:59.63 35th (F)
1500 4:05.93 24th (F)
Chester Quarry Classic    Apr 13, 2019
800 1:57.94 5th (F)
4x400 3:28.49 4th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
400 52.43 5th (F)
5000 15:59.61 5th (F)
4x400 3:49.11 7th (F)
Bill Butler Invitational    Apr 6, 2019
1500 4:12.25 12th (F)
Tufts National Qualifying Meet    Mar 2, 2019
800 1:56.38 8th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
800 1:58.12 5th (F)
4x800 8:11.82 3rd (F)
DMR 10:24.57 3rd (F)
2019 SU Invitational    Feb 16, 2019
Mile 4:35.85 5th (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
800 1:55.89 97th (F)
Mile 4:28.95 221st (F)
DMR 10:32.14 12th (F)
2019 Frank Colden Invitational    Feb 2, 2019
400 52.78 6th (F)
NYC DIII Invitational    Feb 1, 2019
800 1:55.82 1st (F)
NYC Gotham Cup    Jan 18, 2019
Mile 4:28.23 11th (F)
4x800 9:03.27 11th (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
3000 8:59.43 1st (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 26:57.6 159th
DeSales Invitational    Oct 6, 2018
8k 26:46.8 18th
Paul Short Brown    Sep 29, 2018
8k 27:49.4 255th
Shannon Henretty Invitational    Sep 8, 2018
8k 28:08.3 27th
Swarthmore Final Qualifier Meet    May 14, 2018
800 1:55.57 28th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
800 1:58.25 12th (P)
1500 4:01.19 8th (F)
4x400 3:25.60 5th (F)
4x800 7:54.57 5th (F)
Kings College Monarch Open    Apr 28, 2018
800 2:00.69 3rd (F)
Penn Relays    Apr 26-28, 2018
4x400 3:32.77
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:07.16 43rd (F)
Chester Quarry Classic    Apr 14, 2018
800 2:01.00 8th (F)
1500 4:05.13 10th (F)
4x400 DNS
36th Millersville Metrics    Apr 7, 2018
1500 4:06.88 3rd (F)
Delaware Classic    Mar 24, 2018
1500 4:11.42 4th (F)
3000 9:10.43 1st (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
800 2:01.08 6th (F)
4x400 3:30.93 5th (F)
4x800 8:19.86 7th (F)
DMR 10:35.40 4th (F)
Keogh Invitational    Feb 17, 2018
Mile 4:30.09 7th (F)
4x400 3:32.05 2nd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
800 1:58.17 138th (F)
Mile 4:33.92 267th (F)
DMR 10:33.30 18th (F)
2018 Frank Colden Invitational    Feb 3, 2018
400 54.03 15th (F)
4x400 3:46.61 8th (F)
Lehigh John Covert Classic    Jan 27, 2018
800 2:04.11 20th (F)
Mile 4:33.96 13th (F)
NYC Gotham Cup    Jan 19, 2018
800 2:01.20 24th (F)
4x800 8:33.01 8th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 27:00.6 110th
DeSales University Invitational    Oct 7, 2017
8k 27:42.1 49th
Paul Short Brown    Sep 29, 2017
8k 26:31.7 184th
Aggies Cross Country Open    Sep 23, 2017
8k 29:51.8 9th
Bryn Mawr Invitational    Sep 1, 2017
5k 17:53.6 13th
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
1500 4:12.80 11th (F)
5000 16:28.11 25th (F)
4x400 3:40.47 11th (F)
4x800 8:16.87 5th (F)
2017 Lions Invitational    Apr 28-29, 2017
200 24.87 (2.1) 71st (F)
Widener Invitational    Apr 21-22, 2017
800 2:01.13 52nd (F)
1500 4:02.89 13th (F)
5000 DNS
2017 Messiah Invitational and Multi    Apr 8, 2017
800 2:00.41 4th (F)
4x800 8:15.47 1st (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 1:59.72 24th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
800 2:01.26 10th (F)
1500 4:06.90 13th (F)
Ursinus College Invitational    Mar 25, 2017
5000 15:57.89 3rd (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
800 2:01.87 3rd (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 2:02.34 9th (F)
Mile 4:23.90 5th (F)
4x400 3:33.60 6th (F)
DMR 10:40.46 4th (F)
2017 Princeton Invitational    Feb 19, 2017
800 1:57.28 1st (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
400 54.06 20th (F)
Mile 4:24.25 1st (F)
Villanova Open    Jan 27, 2017
800 1:58.61 4th (F)
4x400 3:29.44 3rd (F)
Joe Donahue Games    Jan 20, 2017
800 2:00.40 11th (F)
Lehigh Season Opener    Dec 2, 2016
800 2:01.24 14th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 28:28.4 42nd
2016 Haverford Invitational    Oct 21, 2016
4M DNF 57th
Rowan University Border Battle    Oct 15, 2016
7.8k 26:32.6 246th
Paul Short - White    Oct 1, 2016
8k 27:40.0 55th
Messiah Invitational    Sep 24, 2016
8k 29:39.1 45th
LVC Dutchmen XC Invite    Sep 10, 2016
8k 31:21.7 38th
Bryn Mawr Invitational    Sep 1, 2016
5k 19:00.9 21st
200 Meters (Outdoor)
Top↑
24.87 (2.1)
2017 Lions Invitational Apr 28-29, 2017
400 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
400 Meters (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
2018 Frank Colden Invitational Feb 3, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
800 Meters (Outdoor)
Top↑
Williams Final Qualifier May 15, 2019
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational Apr 19-20, 2019
Chester Quarry Classic Apr 13, 2019
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Kings College Monarch Open Apr 28, 2018
Chester Quarry Classic Apr 14, 2018
Widener Invitational Apr 21-22, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
2017 Sam Howell Invitational Apr 8, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
800 Meters (Indoor)
Top↑
Tufts National Qualifying Meet Mar 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
NYC DIII Invitational Feb 1, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
Ursinus Final Qualifying Meet Mar 3, 2017
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2017 Princeton Invitational Feb 19, 2017
Villanova Open Jan 27, 2017
Joe Donahue Games Jan 20, 2017
Lehigh Season Opener Dec 2, 2016
1500 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational Apr 19-20, 2019
Bill Butler Invitational Apr 6, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Chester Quarry Classic Apr 14, 2018
36th Millersville Metrics Apr 7, 2018
Delaware Classic Mar 24, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
Mile (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
NYC Gotham Cup Jan 18, 2019
Keogh Invitational Feb 17, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Lehigh John Covert Classic Jan 27, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
3000 Meters (Outdoor)
Top↑
Delaware Classic Mar 24, 2018
3000 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 12, 2019
5000 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
DNS
Widener Invitational Apr 21-22, 2017
Ursinus College Invitational Mar 25, 2017
10,000 Meters (Outdoor)
Top↑
DNF
Williams Final Qualifier May 15, 2019
4 x 400 Relay (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Chester Quarry Classic Apr 13, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Penn Relays Apr 26-28, 2018
DNS
Chester Quarry Classic Apr 14, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4 x 400 Relay (Indoor)
Top↑
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Keogh Invitational Feb 17, 2018
2018 Frank Colden Invitational Feb 3, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Villanova Open Jan 27, 2017
4 x 800 Relay (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
125th Penn Relays Apr 25-27, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
NYC Gotham Cup Jan 18, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYC Gotham Cup Jan 19, 2018
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
5k
Top↑
Bryn Mawr Invitational Sep 1, 2017
Bryn Mawr Invitational Sep 1, 2016
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
Paul Short Brown Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short Brown Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
LVC Dutchmen XC Invite Sep 10, 2016
4 Mile
Top↑
DNF
2016 Haverford Invitational Oct 21, 2016

2019 Outdoors

400 Meters
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019
800 Meters
Williams Final Qualifier May 15, 2019
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational April 19-20, 2019
Chester Quarry Classic April 13, 2019
1500 Meters
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational April 19-20, 2019
Bill Butler Invitational April 6, 2019
5000 Meters
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019
10,000 Meters
DNF
Williams Final Qualifier May 15, 2019
4 x 400 Relay
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Chester Quarry Classic April 13, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019
4 x 800 Relay
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
125th Penn Relays April 25-27, 2019

2019 Indoors

400 Meters
2019 Frank Colden Invitational February 2, 2019
800 Meters
Tufts National Qualifying Meet March 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
NYC DIII Invitational February 1, 2019
Mile
2019 SU Invitational February 16, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
NYC Gotham Cup January 18, 2019
3000 Meters
Coach I Open @ Franklin & Marshall January 12, 2019
4 x 800 Relay
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
NYC Gotham Cup January 18, 2019
Distance Medley Relay
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019

2018 XC

2018 Outdoors

800 Meters
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Kings College Monarch Open April 28, 2018
Chester Quarry Classic April 14, 2018
1500 Meters
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Chester Quarry Classic April 14, 2018
36th Millersville Metrics April 7, 2018
Delaware Classic March 24, 2018
3000 Meters
Delaware Classic March 24, 2018
4 x 400 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Penn Relays April 26-28, 2018
DNS
Chester Quarry Classic April 14, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018

2018 Indoors

400 Meters
2018 Frank Colden Invitational February 3, 2018
800 Meters
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Lehigh John Covert Classic January 27, 2018
NYC Gotham Cup January 19, 2018
Mile
Keogh Invitational February 17, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Lehigh John Covert Classic January 27, 2018
4 x 400 Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
Keogh Invitational February 17, 2018
2018 Frank Colden Invitational February 3, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
NYC Gotham Cup January 19, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018

2017 XC

2017 Outdoors

200 Meters
24.87 (2.1)
2017 Lions Invitational April 28-29, 2017
800 Meters
Widener Invitational April 21-22, 2017
2017 Messiah Invitational and Multi April 8, 2017
2017 Sam Howell Invitational April 8, 2017
Danny Curran Invitational March 31-April 1, 2017
1500 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational April 21-22, 2017
Danny Curran Invitational March 31-April 1, 2017
5000 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
DNS
Widener Invitational April 21-22, 2017
Ursinus College Invitational March 25, 2017
4 x 400 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
4 x 800 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Messiah Invitational and Multi April 8, 2017

2017 Indoors

2016 Indoors

800 Meters
Lehigh Season Opener December 2, 2016

2016 XC

400 Meters (Outdoors)
2019  
800 Meters (Outdoors)
2019  
2018  
2017  
(Apr 8, 2017)
1500 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
2017  
(Apr 21-22, 2017)
3000 Meters (Outdoors)
2018  
(Mar 24, 2018)
5000 Meters (Outdoors)
2019  
2017  
(Mar 25, 2017)
400 Meters (Indoors)
2019  
2018  
2017  
800 Meters (Indoors)
2019  
(Feb 1, 2019)
2018  
2017  
(Feb 19, 2017)
2016  
(Dec 2, 2016)
Mile (Indoors)
2019  
(Jan 18, 2019)
2018  
(Feb 17, 2018)
2017  
3000 Meters (Indoors)
2019  
5k (XC)
2017  
Sep 1, 2017
2016  
Sep 1, 2016
7.8k (XC)
2016  
8k (XC)
2018  
Oct 6, 2018
2017  
Sep 29, 2017
2016  
4 Mile (XC)