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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:23.42
3000S
11:00.41
1500
4:46.75
5K (XC)
18:41.9
MILE
5:10.42
6K (XC)
22:23.0
3000
10:11.05
5.2K (XC)
20:18.0
5000
18:51.22
800
2:23.42
5000
18:51.22
1500
4:46.75
3000S
11:00.41
800
2:27.93
3000
10:11.05
MILE
5:10.42
5000
19:15.46
5K (XC)
18:41.9
5.2K (XC)
20:18.0
6K (XC)
22:23.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
↓Competing for
Saint Francis University
↓
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
Mile
5:19.82
9th (F)
Mile
5:19.34
8th (P)
3000
10:38.27
10th (F)
Akron Invitational
Feb 7-8, 2020
Mile
5:22.43
16th (F)
SU Challenge
Feb 1, 2020
Mile
5:26.95
1st (F)
4x400
4:21.47
2nd (F)
Gulden Invitational
Jan 25, 2020
3000
10:45.15
8th (F)
VMI Keydet Invitational
Jan 17-18, 2020
Mile
5:25.92
17th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
6K
23:40.2
185th
Northeast Conference Championship
Nov 2, 2019
5K
18:45.3
16th
31st Annual Gettysburg Invitational
Oct 19, 2019
6K
23:39.5
13th
Lehigh Paul Short Run (College)
Oct 5, 2019
6K
22:57.9
152nd
Harry Groves Spiked Shoe Invitational
Sep 13, 2019
6K
24:21.7
46th
Northeast Conference Championship
May 4-5, 2019
5000
18:51.22
18th (F)
3000S
11:10.89
2nd (F)
4x800
10:03.57
7th (F)
Saint Francis University Red Flash Open
Apr 27, 2019
1500
4:55.56
2nd (F)
Team Challenge
Apr 20, 2019
3000S
11:18.57
4th (F)
George Mason Spring Invitational
Apr 13, 2019
1500
4:46.75
23rd (F)
2019 Colonial Relays
Apr 4-6, 2019
3000S
11:00.41
11th (F)
DMR
12:32.59
13th (F)
Jim Taylor Invite
Mar 30, 2019
1500
4:53.24
7th (F)
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
3000S
11:07.89
2nd (F)
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
Mile
5:10.92
8th (F)
Mile
5:15.73
8th (P)
3000
10:11.05
3rd (F)
DMR
12:14.20
3rd (F)
Akron Invitational (Collegiate)
Feb 1-2, 2019
3000
10:15.27
6th (F)
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
Mile
5:17.28
12th (F)
4x800
9:46.52
1st (F)
2019 Great Dane Classic
Jan 12, 2019
3000
10:19.12
15th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
6K
23:02.3
96th
NEC championship
Oct 27, 2018
5K
18:48.7
10th
2018 Gettysburg Invitational
Oct 13, 2018
6K
23:34.8
12th
Paul Short Gold
Sep 29, 2018
6K
22:23.0
125th
JMU Cross Country Open Invitational
Sep 8, 2018
5.2K
20:18.0
8th
Father Bede Invitational
Aug 31, 2018
5K
20:45.7
4th
Northeast Conference Championship
May 5-6, 2018
1500
4:56.14
8th (F)
1500
4:54.60
9th (P)
3000S
11:11.29
4th (F)
4x800
9:39.52
5th (F)
Saint Francis University Red Flash Open
Apr 28, 2018
800
2:23.42
6th (F)
The Catholic Classic
Apr 20, 2018
3000S
11:34.84
1st (F)
4x800
10:08.65
2nd (F)
George Mason Spring Invitational
Apr 14, 2018
1500
4:50.74
26th (F)
2018 Colonial Relays
Apr 5-7, 2018
3000S
11:14.26
11th (F)
4x800
9:43.19
10th (F)
Jim Taylor Invitational
Mar 31, 2018
1500
4:48.97
3rd (F)
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
Mile
5:10.42
7th (F)
Mile
5:14.96
8th (P)
3000
10:18.81
8th (F)
DMR
12:19.35
3rd (F)
S.U. Challenge
Feb 3, 2018
Mile
5:16.46
1st (F)
4x400
4:20.16
8th (F)
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
3000
10:35.21
18th (F)
Gulden Invitational
Jan 20, 2018
800
2:27.93
4th (F)
4x400
4:24.87
11th (F)
2018 Great Dane Classic
Jan 13, 2018
Mile
5:27.63
41st (F)
4x400
4:18.21
22nd (F)
IC4A ECAC XC Championship
Nov 19, 2017
5K
19:12.4
68th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
6K
22:50.1
148th
Northeast Conference Championship
Oct 28, 2017
5K
18:56.3
21st
51st Annual UAlbany XC Invite
Oct 14, 2017
5K
18:41.9
21st
Paul Short Brown
Sep 29, 2017
6K
22:28.8
62nd
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
5K
19:01.5
12th
Father Bede - Women
Sep 1, 2017
5K
20:58.0
4th
Northeast Conference Championship 2017
May 6-7, 2017
3000S
11:37.81
5th (F)
4x800
10:01.67
5th (F)
Saint Francis Red Flash Open
Apr 29, 2017
1500
4:59.41
4th (F)
4x400
4:33.56
3rd (F)
4x800
10:42.23
2nd (F)
Bucknell Team Challenge
Apr 22, 2017
3000S
11:31.67
3rd (F)
George Mason Spring Invitational
Apr 8, 2017
3000S
11:39.34
6th (F)
Jim Taylor Invitational
Mar 25, 2017
3000S
11:54.42
4th (F)
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
3000
11:04.32
14th (F)
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
5000
19:15.46
19th (F)
Gulden Invitational
Jan 21, 2017
3000
11:05.25
9th (F)
2017 Great Dane Classic
Jan 14, 2017
800
2:30.52
30th (F)
Bucknell Tri Meet
Jan 7, 2017
Mile
5:34.66
11th (F)
1600SMR
4:42.90
5th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
6K
23:51.9
160th
Northeast Conference Championship
Oct 29, 2016
5K
21:03.3
27th
Canisius Alumni Classic
Oct 15, 2016
5K
19:01.9
11th
Paul Short - Brown - Div I
Oct 1, 2016
6K
22:56.8
132nd
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
5K
18:53.8
34th
St Francis Father Bede
Sep 2, 2016
5K
20:52.5
19th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
5
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3000S
5.2
800 Meters (Outdoor)
Top↑
2:23.42
* for
Saint Francis University
Saint Francis University Red Flash Open
Apr 28, 2018
800 Meters (Indoor)
Top↑
2:27.93
* for
Saint Francis University
Gulden Invitational
Jan 20, 2018
2:30.52
* for
Saint Francis (Pa.)
2017 Great Dane Classic
Jan 14, 2017
1500 Meters (Outdoor)
Top↑
4:55.56
* for
Saint Francis University
Saint Francis University Red Flash Open
Apr 27, 2019
4:46.75
* for
Saint Francis University
George Mason Spring Invitational
Apr 13, 2019
4:53.24
* for
Saint Francis University
Jim Taylor Invite
Mar 30, 2019
4:56.14
* for
Saint Francis University
Northeast Conference Championship
May 5-6, 2018
4:54.60
* for
Saint Francis University
Northeast Conference Championship
May 5-6, 2018
4:50.74
* for
Saint Francis University
George Mason Spring Invitational
Apr 14, 2018
4:48.97
* for
Saint Francis University
Jim Taylor Invitational
Mar 31, 2018
4:59.41
* for
Saint Francis (Pa.)
Saint Francis Red Flash Open
Apr 29, 2017
Mile (Indoor)
Top↑
5:19.82
* for
Saint Francis University
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
5:19.34
* for
Saint Francis University
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
5:22.43
* for
Saint Francis University
Akron Invitational
Feb 7-8, 2020
5:26.95
* for
Saint Francis University
SU Challenge
Feb 1, 2020
5:25.92
* for
Saint Francis University
VMI Keydet Invitational
Jan 17-18, 2020
5:10.92
* for
Saint Francis University
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
5:15.73
* for
Saint Francis University
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
5:17.28
* for
Saint Francis University
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
5:10.42
* for
Saint Francis University
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
5:14.96
* for
Saint Francis University
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
5:16.46
* for
Saint Francis University
S.U. Challenge
Feb 3, 2018
5:27.63
* for
Saint Francis University
2018 Great Dane Classic
Jan 13, 2018
5:34.66
* for
Saint Francis (Pa.)
Bucknell Tri Meet
Jan 7, 2017
3000 Meters (Indoor)
Top↑
10:38.27
* for
Saint Francis University
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
10:45.15
* for
Saint Francis University
Gulden Invitational
Jan 25, 2020
10:11.05
* for
Saint Francis University
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
10:15.27
* for
Saint Francis University
Akron Invitational (Collegiate)
Feb 1-2, 2019
10:19.12
* for
Saint Francis University
2019 Great Dane Classic
Jan 12, 2019
10:18.81
* for
Saint Francis University
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
10:35.21
* for
Saint Francis University
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
11:04.32
* for
Saint Francis (Pa.)
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
11:05.25
* for
Saint Francis (Pa.)
Gulden Invitational
Jan 21, 2017
5000 Meters (Outdoor)
Top↑
18:51.22
* for
Saint Francis University
Northeast Conference Championship
May 4-5, 2019
5000 Meters (Indoor)
Top↑
19:15.46
* for
Saint Francis (Pa.)
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
5k (XC)
Top↑
18:45.3
* for
Saint Francis University
Northeast Conference Championship
Nov 2, 2019
18:48.7
* for
Saint Francis University
NEC championship
Oct 27, 2018
20:45.7
* for
Saint Francis University
Father Bede Invitational
Aug 31, 2018
19:12.4
* for
Saint Francis University
IC4A ECAC XC Championship
Nov 19, 2017
18:56.3
* for
Saint Francis (Pa.)
Northeast Conference Championship
Oct 28, 2017
18:41.9
* for
Saint Francis (Pa.)
51st Annual UAlbany XC Invite
Oct 14, 2017
19:01.5
* for
Saint Francis University
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
20:58.0
* for
Saint Francis (Pa.)
Father Bede - Women
Sep 1, 2017
21:03.3
* for
Saint Francis (Pa.)
Northeast Conference Championship
Oct 29, 2016
19:01.9
* for
Saint Francis (Pa.)
Canisius Alumni Classic
Oct 15, 2016
18:53.8
* for
Saint Francis (Pa.)
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
20:52.5
* for
Saint Francis (Pa.)
St Francis Father Bede
Sep 2, 2016
6k (XC)
Top↑
23:40.2
* for
Saint Francis University
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
23:39.5
* for
Saint Francis University
31st Annual Gettysburg Invitational
Oct 19, 2019
22:57.9
* for
Saint Francis University
Lehigh Paul Short Run (College)
Oct 5, 2019
24:21.7
* for
Saint Francis University
Harry Groves Spiked Shoe Invitational
Sep 13, 2019
23:02.3
* for
Saint Francis University
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
23:34.8
* for
Saint Francis University
2018 Gettysburg Invitational
Oct 13, 2018
22:23.0
* for
Saint Francis University
Paul Short Gold
Sep 29, 2018
22:50.1
* for
Saint Francis (Pa.)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
22:28.8
* for
Saint Francis (Pa.)
Paul Short Brown
Sep 29, 2017
23:51.9
* for
Saint Francis (Pa.)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
22:56.8
* for
Saint Francis University
Paul Short - Brown - Div I
Oct 1, 2016
3000 Steeplechase (Outdoor)
Top↑
11:10.89
* for
Saint Francis University
Northeast Conference Championship
May 4-5, 2019
11:18.57
* for
Saint Francis University
Team Challenge
Apr 20, 2019
11:00.41
* for
Saint Francis University
2019 Colonial Relays
Apr 4-6, 2019
11:07.89
* for
Saint Francis University
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
11:11.29
* for
Saint Francis University
Northeast Conference Championship
May 5-6, 2018
11:34.84
* for
Saint Francis University
The Catholic Classic
Apr 20, 2018
11:14.26
* for
Saint Francis University
2018 Colonial Relays
Apr 5-7, 2018
11:37.81
* for
Saint Francis (Pa.)
Northeast Conference Championship 2017
May 6-7, 2017
11:31.67
* for
Saint Francis (Pa.)
Bucknell Team Challenge
Apr 22, 2017
11:39.34
* for
Saint Francis (Pa.)
George Mason Spring Invitational
Apr 8, 2017
11:54.42
* for
Saint Francis (Pa.)
Jim Taylor Invitational
Mar 25, 2017
5.2k (XC)
Top↑
20:18.0
* for
Saint Francis University
JMU Cross Country Open Invitational
Sep 8, 2018
2020 Indoors
Mile
↓Competing for
Saint Francis University
↓
5:19.82
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
5:19.34
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
5:22.43
Akron Invitational
Feb 7-8, 2020
5:26.95
SU Challenge
Feb 1, 2020
5:25.92
VMI Keydet Invitational
Jan 17-18, 2020
3000 Meters
10:38.27
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
10:45.15
Gulden Invitational
Jan 25, 2020
4 x 400 Relay
4:21.47
SU Challenge
Feb 1, 2020
2019 XC
6k (XC)
23:40.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
23:39.5
31st Annual Gettysburg Invitational
Oct 19, 2019
22:57.9
Lehigh Paul Short Run (College)
Oct 5, 2019
24:21.7
Harry Groves Spiked Shoe Invitational
Sep 13, 2019
5k (XC)
18:45.3
Northeast Conference Championship
Nov 2, 2019
2019 Outdoors
1500 Meters
4:55.56
Saint Francis University Red Flash Open
Apr 27, 2019
4:46.75
George Mason Spring Invitational
Apr 13, 2019
4:53.24
Jim Taylor Invite
Mar 30, 2019
5000 Meters
18:51.22
Northeast Conference Championship
May 4-5, 2019
3000 Steeplechase
11:10.89
Northeast Conference Championship
May 4-5, 2019
11:18.57
Team Challenge
Apr 20, 2019
11:00.41
2019 Colonial Relays
Apr 4-6, 2019
11:07.89
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
4 x 800 Relay
10:03.57
Northeast Conference Championship
May 4-5, 2019
Distance Medley Relay
12:32.59
2019 Colonial Relays
Apr 4-6, 2019
2019 Indoors
Mile
5:10.92
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
5:15.73
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
5:17.28
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
3000 Meters
10:11.05
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
10:15.27
Akron Invitational (Collegiate)
Feb 1-2, 2019
10:19.12
2019 Great Dane Classic
Jan 12, 2019
4 x 800 Relay
9:46.52
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
Distance Medley Relay
12:14.20
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
2018 XC
6k (XC)
23:02.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
23:34.8
2018 Gettysburg Invitational
Oct 13, 2018
22:23.0
Paul Short Gold
Sep 29, 2018
5k (XC)
18:48.7
NEC championship
Oct 27, 2018
20:45.7
Father Bede Invitational
Aug 31, 2018
5.2k (XC)
20:18.0
JMU Cross Country Open Invitational
Sep 8, 2018
2018 Outdoors
800 Meters
2:23.42
Saint Francis University Red Flash Open
Apr 28, 2018
1500 Meters
4:56.14
Northeast Conference Championship
May 5-6, 2018
4:54.60
Northeast Conference Championship
May 5-6, 2018
4:50.74
George Mason Spring Invitational
Apr 14, 2018
4:48.97
Jim Taylor Invitational
Mar 31, 2018
3000 Steeplechase
11:11.29
Northeast Conference Championship
May 5-6, 2018
11:34.84
The Catholic Classic
Apr 20, 2018
11:14.26
2018 Colonial Relays
Apr 5-7, 2018
4 x 800 Relay
9:39.52
Northeast Conference Championship
May 5-6, 2018
10:08.65
The Catholic Classic
Apr 20, 2018
9:43.19
2018 Colonial Relays
Apr 5-7, 2018
2018 Indoors
800 Meters
2:27.93
Gulden Invitational
Jan 20, 2018
Mile
5:10.42
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
5:14.96
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
5:16.46
S.U. Challenge
Feb 3, 2018
5:27.63
2018 Great Dane Classic
Jan 13, 2018
3000 Meters
10:18.81
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
10:35.21
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
4 x 400 Relay
4:20.16
S.U. Challenge
Feb 3, 2018
4:24.87
Gulden Invitational
Jan 20, 2018
4:18.21
2018 Great Dane Classic
Jan 13, 2018
Distance Medley Relay
12:19.35
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
2017 XC
5k (XC)
19:12.4
IC4A ECAC XC Championship
Nov 19, 2017
18:56.3
Northeast Conference Championship
Oct 28, 2017
18:41.9
51st Annual UAlbany XC Invite
Oct 14, 2017
19:01.5
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
20:58.0
Father Bede - Women
Sep 1, 2017
6k (XC)
22:50.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
22:28.8
Paul Short Brown
Sep 29, 2017
2017 Outdoors
1500 Meters
4:59.41
Saint Francis Red Flash Open
Apr 29, 2017
3000 Steeplechase
11:37.81
Northeast Conference Championship 2017
May 6-7, 2017
11:31.67
Bucknell Team Challenge
Apr 22, 2017
11:39.34
George Mason Spring Invitational
Apr 8, 2017
11:54.42
Jim Taylor Invitational
Mar 25, 2017
4 x 400 Relay
4:33.56
Saint Francis Red Flash Open
Apr 29, 2017
4 x 800 Relay
10:01.67
Northeast Conference Championship 2017
May 6-7, 2017
10:42.23
Saint Francis Red Flash Open
Apr 29, 2017
2017 Indoors
800 Meters
2:30.52
2017 Great Dane Classic
Jan 14, 2017
Mile
5:34.66
Bucknell Tri Meet
Jan 7, 2017
3000 Meters
11:04.32
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
11:05.25
Gulden Invitational
Jan 21, 2017
5000 Meters
19:15.46
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
Sprint Medley Relay
4:42.90
Bucknell Tri Meet
Jan 7, 2017
2016 XC
6k (XC)
23:51.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
22:56.8
Paul Short - Brown - Div I
Oct 1, 2016
5k (XC)
21:03.3
Northeast Conference Championship
Oct 29, 2016
19:01.9
Canisius Alumni Classic
Oct 15, 2016
18:53.8
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
20:52.5
St Francis Father Bede
Sep 2, 2016
800 Meters (Outdoor)
2018
* for
Saint Francis University
2:23.42
Saint Francis University Red Flash Open
Apr 28, 2018
800 Meters (Indoor)
2018
* for
Saint Francis University
2:27.93
Gulden Invitational
Jan 20, 2018
2017
* for
Saint Francis (Pa.)
2:30.52
2017 Great Dane Classic
Jan 14, 2017
1500 Meters (Outdoor)
2019
* for
Saint Francis University
4:46.75
George Mason Spring Invitational
Apr 13, 2019
2018
* for
Saint Francis University
4:48.97
Jim Taylor Invitational
Mar 31, 2018
2017
* for
Saint Francis (Pa.)
4:59.41
Saint Francis Red Flash Open
Apr 29, 2017
Mile (Indoor)
2020
* for
Saint Francis University
5:19.34
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
2019
* for
Saint Francis University
5:10.92
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
2018
* for
Saint Francis University
5:10.42
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
2017
* for
Saint Francis (Pa.)
5:34.66
Bucknell Tri Meet
Jan 7, 2017
3000 Meters (Indoor)
2020
* for
Saint Francis University
10:38.27
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
2019
* for
Saint Francis University
10:11.05
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
2018
* for
Saint Francis University
10:18.81
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
2017
* for
Saint Francis (Pa.)
11:04.32
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
5000 Meters (Outdoor)
2019
* for
Saint Francis University
18:51.22
Northeast Conference Championship
May 4-5, 2019
5000 Meters (Indoor)
2017
* for
Saint Francis (Pa.)
19:15.46
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
5k (XC)
2019
* for
Saint Francis University
18:45.3
Northeast Conference Championship
2018
* for
Saint Francis University
18:48.7
NEC championship
2017
* for
Saint Francis (Pa.)
18:41.9
51st Annual UAlbany XC Invite
2016
* for
Saint Francis (Pa.)
18:53.8
14th Annual Ted Owen Cross Country Invitational
6k (XC)
2019
* for
Saint Francis University
22:57.9
Lehigh Paul Short Run (College)
2018
* for
Saint Francis University
22:23.0
Paul Short Gold
2017
* for
Saint Francis (Pa.)
22:28.8
Paul Short Brown
2016
* for
Saint Francis University
22:56.8
Paul Short - Brown - Div I
3000 Steeplechase (Outdoor)
2019
* for
Saint Francis University
11:00.41
2019 Colonial Relays
Apr 4-6, 2019
2018
* for
Saint Francis University
11:11.29
Northeast Conference Championship
May 5-6, 2018
2017
* for
Saint Francis (Pa.)
11:31.67
Bucknell Team Challenge
Apr 22, 2017
5.2k (XC)
2018
* for
Saint Francis University
20:18.0
JMU Cross Country Open Invitational