College Bests

800 1:58.83 10K (XC) 34:20.9
1000 2:34.98 8K (XC) 26:16.6
1500 4:09.86 4K (XC) 21:02.2
MILE 4:31.28 4 MILE (XC) 21:08.7
5000 16:02.12   
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
800 1:58.83 19th  (F)
MSU Twilight    May 4, 2018
800 1:59.91 1st  (F)
Drake Alternative - Gustavus    Apr 28, 2018
5000 16:02.12 9th  (F)
Phil Esten Challenge at UW-La Crosse    Apr 21-22, 2018
800 1:58.97 19th  (F)
1500 4:16.19 49th  (F)
MSU Spring Winter Invitational    Apr 11, 2018
800 1:59.46 2nd  (F)
Dingels Brueggen Open    Mar 29, 2018
800 2:01.66 2nd  (F)
1500 4:12.22 2nd  (F)
Maverick Invite    Feb 16, 2018
4x400 3:28.41 1st  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
1000 2:35.68 14th  (P)
SDSU Indoor Classic    Feb 9-10, 2018
800 1:59.03 49th  (F)
1000 2:34.98 22nd  (F)
Ted Nelson Classic    Feb 3, 2018
800 2:01.25 6th  (F)
4x400 3:31.60 10th  (F)
MSU Open & Multi    Jan 26-27, 2018
1000 2:36.14 3rd  (F)
SDSU DII Invitational    Jan 19, 2018
Mile 4:31.28 14th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 26:16.6 42nd
Lewis Conference Crossover    Oct 7, 2017
8K 27:22.6 173rd
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:54.4 110th
Oz Memorial    Sep 8, 2017
4M 22:16.1 51st
Augustana Twilight XC Meet    Sep 1, 2017
4M 21:08.7 57th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
800 1:59.13 19th  (P)
Bolstroff Twilight Meet    Apr 27, 2017
800 2:02.93 25th  (F)
1500 4:16.73 16th  (F)
Holst Invitational    Apr 22, 2017
800 2:01.97 10th  (F)
2017 MIAA vs NSIC Showdown    Apr 6-8, 2017
1500 4:12.02 20th  (F)
Hamline Invitational    Apr 1, 2017
1500 4:09.86 19th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
1000 2:37.89 10th  (P)
DMR 10:24.94 2nd  (F)
SDSU Indoor Classic    Feb 10-11, 2017
800 1:59.67 46th  (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
1000 2:35.23 3rd  (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
800 2:03.16 8th  (F)
Mile 4:33.23 12th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
4x800 8:06.56 1st  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 26:49.6 66th
Bob Waxlax Invitational    Oct 7, 2016
8K 27:58.1 23rd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 29:14.5 220th
St. Olaf Invitational    Sep 17, 2016
8K 28:27.8 112nd
Augie Twilight    Sep 2, 2016
4K 21:02.2 96th
800 Meters (Outdoor)
1:58.83 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
1:59.91 MSU Twilight May 4, 2018
1:58.97 Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
1:59.46 MSU Spring Winter Invitational Apr 11, 2018
2:01.66 Dingels Brueggen Open Mar 29, 2018
1:59.13 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
2:02.93 Bolstroff Twilight Meet Apr 27, 2017
2:01.97 Holst Invitational Apr 22, 2017
800 Meters (Indoor)
1:59.03 SDSU Indoor Classic Feb 9-10, 2018
2:01.25 Ted Nelson Classic Feb 3, 2018
1:59.67 SDSU Indoor Classic Feb 10-11, 2017
2:03.16 Jim Emmerich Alumni Invite Jan 21, 2017
1000 Meters (Indoor)
2:35.68 NSIC Track and Field Indoor Championship Feb 11-24, 2018
2:34.98 SDSU Indoor Classic Feb 9-10, 2018
2:36.14 MSU Open & Multi Jan 26-27, 2018
2:37.89 NSIC Indoor Conference Championships Feb 24-25, 2017
2:35.23 Minnesota State - Multi & Open Jan 27-28, 2017
1500 Meters (Outdoor)
4:16.19 Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
4:12.22 Dingels Brueggen Open Mar 29, 2018
4:16.73 Bolstroff Twilight Meet Apr 27, 2017
4:12.02 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
4:09.86 Hamline Invitational Apr 1, 2017
Mile (Indoor)
4:31.28 SDSU DII Invitational Jan 19, 2018
4:33.23 Jim Emmerich Alumni Invite Jan 21, 2017
5000 Meters (Outdoor)
16:02.12 Drake Alternative - Gustavus Apr 28, 2018
10k (XC)
34:20.9 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
34:32.9 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
8k (XC)
26:16.6 2017 NSIC Cross Country Championships Oct 21, 2017
27:22.6 Lewis Conference Crossover Oct 7, 2017
27:54.4 ROY GRIAK INVITATIONAL Sep 23, 2017
26:49.6 2016 NSIC Cross Country Championships Oct 22, 2016
27:58.1 Bob Waxlax Invitational Oct 7, 2016
29:14.5 ROY GRIAK INVITATIONAL Sep 24, 2016
28:27.8 St. Olaf Invitational Sep 17, 2016
4k (XC)
21:02.2 Augie Twilight Sep 2, 2016
4 Mile (XC)
22:16.1 Oz Memorial Sep 8, 2017
21:08.7 Augustana Twilight XC Meet Sep 1, 2017

2018 Outdoors


2018 Indoors

800 Meters
1:59.03 SDSU Indoor Classic Feb 9-10, 2018
2:01.25 Ted Nelson Classic Feb 3, 2018
1000 Meters
2:35.68 NSIC Track and Field Indoor Championship Feb 11-24, 2018
2:34.98 SDSU Indoor Classic Feb 9-10, 2018
2:36.14 MSU Open & Multi Jan 26-27, 2018
Mile
4:31.28 SDSU DII Invitational Jan 19, 2018
4 x 400 Relay
3:28.41 Maverick Invite Feb 16, 2018
3:31.60 Ted Nelson Classic Feb 3, 2018

2017 XC


2017 Outdoors


2017 Indoors

800 Meters
1:59.67 SDSU Indoor Classic Feb 10-11, 2017
2:03.16 Jim Emmerich Alumni Invite Jan 21, 2017
1000 Meters
2:37.89 NSIC Indoor Conference Championships Feb 24-25, 2017
2:35.23 Minnesota State - Multi & Open Jan 27-28, 2017
Mile
4:33.23 Jim Emmerich Alumni Invite Jan 21, 2017
4 x 800 Relay
8:06.56 Minnesota State - Alumni Open Jan 7, 2017
Distance Medley Relay
10:24.94 NSIC Indoor Conference Championships Feb 24-25, 2017

2016 XC