College Bests

800 1:56.71 5K (XC) 15:45.6
1000 2:25.33 10K (XC) 32:02.6
1500 3:52.85 6K (XC) 19:17.9
MILE 4:09.29 8K (XC) 25:23.0
3000 8:33.77 5 MILE (XC) 26:19.0
3.2K (XC) 17:23.7   
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:09.29 1st (F)
DMR 9:56.46 1st (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 4:17.13 2nd (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:13.12 4th (F)
2017 Navy Invitational Track and Field Meet    Dec 2, 2017
3000 8:33.77 2nd (F)
A10 Championships    Oct 28, 2017
8K 26:21.2 34th
Princeton XC Invitational    Oct 14, 2017
8K 25:23.0 79th
Paul Short Brown    Sep 29, 2017
8K 25:30.7 60th
2017 William & Mary XC Invitational    Sep 15, 2017
6K 19:17.9 18th
American v. George Washington    Sep 1, 2017
5K 15:45.6 12th
George Washington v. Franklin Pierce    Sep 1, 2017
5K 15:45.6 12th
George Washington v. Maryland    Sep 1, 2017
5K 15:45.6 12th
George Washington v. Navy    Sep 1, 2017
5K 15:45.6 12th
George Washington v. UMBC    Sep 1, 2017
5K 15:45.6 12th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:45.6 12th
Swarthmore Final Qualifier    May 15, 2017
1500 3:52.85 24th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 3:57.48 10th (F)
4x800 7:45.80 9th (F)
Penn Relays    Apr 27-29, 2017
DMR 9:57.43  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:55.14 28th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:58.04 31st (F)
DMR 10:13.79 10th (F)
2017 NAVY Men's Invitational    Mar 25, 2017
800 1:56.71 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:18.34 12th (F)
DMR 10:08.63 5th (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
800 1:58.71 7th (F)
Mile 4:19.33 7th (F)
Terrapin Invitational 2017    Jan 21, 2017
800 1:57.36 5th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 4:22.96 5th (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:45.1 109th
Paul Short - Gold    Oct 1, 2016
8K 25:47.0 238th
2016 Navy Invitational    Sep 10, 2016
3.2K 17:23.7 3rd
American v. George Washington    Sep 2, 2016
5K 16:07.0 15th
George Washington v. Franklin Pierce    Sep 2, 2016
5K 16:07.0 15th
Maryland v. George Washington    Sep 2, 2016
5K 16:07.0 15th
Mount v. George Washington    Sep 2, 2016
5K 16:07.0 15th
Mount v. UMBC    Sep 2, 2016
5K 16:07.0 15th
Navy v. George Washington    Sep 2, 2016
5K 16:07.0 15th
UMBC v. George Washington    Sep 2, 2016
5K 16:07.0 15th
800 Meters (Outdoor)
1:56.71 2017 NAVY Men's Invitational Mar 25, 2017
800 Meters (Indoor)
1:58.71 2017 Wesley A. Brown Men's Invitational Jan 28, 2017
1:57.36 Terrapin Invitational 2017 Jan 21, 2017
1000 Meters (Indoor)
2:25.33 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
1500 Meters (Outdoor)
3:52.85 Swarthmore Final Qualifier May 15, 2017
3:57.48 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
3:55.14 George Mason Spring Invitational Apr 8, 2017
3:58.04 2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
4:09.29 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
4:17.13 Terrapin Invitational 2018 Jan 20, 2018
4:13.12 2018 Great Dane Classic Jan 13, 2018
4:18.34 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
4:19.33 2017 Wesley A. Brown Men's Invitational Jan 28, 2017
4:22.96 Coach I Open @ Franklin & Marshall Jan 14, 2017
3000 Meters (Indoor)
8:33.77 2017 Navy Invitational Track and Field Meet Dec 2, 2017
3.2k (XC)
17:23.7 2016 Navy Invitational Sep 10, 2016
5k (XC)
15:45.6 American v. George Washington Sep 1, 2017
15:45.6 George Washington v. Franklin Pierce Sep 1, 2017
15:45.6 George Washington v. Maryland Sep 1, 2017
15:45.6 George Washington v. Navy Sep 1, 2017
15:45.6 George Washington v. UMBC Sep 1, 2017
15:45.6 Mount St. Mary's 5k Duals Sep 1, 2017
16:07.0 American v. George Washington Sep 2, 2016
16:07.0 George Washington v. Franklin Pierce Sep 2, 2016
16:07.0 Maryland v. George Washington Sep 2, 2016
16:07.0 Mount v. George Washington Sep 2, 2016
16:07.0 Mount v. UMBC Sep 2, 2016
16:07.0 Navy v. George Washington Sep 2, 2016
16:07.0 UMBC v. George Washington Sep 2, 2016
10k (XC)
32:02.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
33:18.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
19:17.9 2017 William & Mary XC Invitational Sep 15, 2017
8k (XC)
26:21.2 A10 Championships Oct 28, 2017
25:23.0 Princeton XC Invitational Oct 14, 2017
25:30.7 Paul Short Brown Sep 29, 2017
25:45.1 Princeton XC Invitational Oct 15, 2016
25:47.0 Paul Short - Gold Oct 1, 2016
5 Mile (XC)
26:19.0 Atlantic 10 Cross Country Championships Oct 29, 2016

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
1:56.71 2017 NAVY Men's Invitational Mar 25, 2017
1500 Meters
3:52.85 Swarthmore Final Qualifier May 15, 2017
3:57.48 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
3:55.14 George Mason Spring Invitational Apr 8, 2017
3:58.04 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
7:45.80 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Distance Medley Relay
9:57.43 Penn Relays Apr 27-29, 2017
10:13.79 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC