College Bests

800 2:12.85 5K (XC) 18:34.4
1000 2:49.92 10K (XC) 41:42.9
1500 4:23.24 8K (XC) 26:11.8
MILE 4:40.40 4.8K (XC) 30:42.0
3000 9:52.42 5 MILE (XC) 32:01.8
5000 18:20.65 7.7K (XC) 29:18.4
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
1500 4:32.22 10th  (F)
Rider Invitational 2018    Apr 14, 2018
5000 18:20.65 11th  (F)
Wagner Outdoor Invitational    Apr 7, 2018
1500 4:33.35 6th  (F)
Stockton University Invitational    Mar 31, 2018
800 2:16.16 24th  (F)
1500 4:33.31 23rd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
Mile 4:48.13 8th  (F)
DMR 11:01.04 5th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
800 2:13.08 26th  (F)
Mile 4:54.43 18th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
4x800 8:32.02 4th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:41.84 138th  (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 4:52.85 33rd  (F)
Spartan Invite 2018    Jan 12, 2018
1000 2:49.92   (F)
8th Annual Bill Ward Meet    Dec 7, 2017
3000 9:52.42 4th  (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8K 26:11.8 15th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
1500 4:23.24 11th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:28.20 32nd  (F)
2017 Rider Invitational    Apr 8, 2017
800 2:13.73 61st  (F)
1500 4:30.19 73rd  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:30.62 35th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:27.39 61st  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
Mile 4:44.72 6th  (F)
4x400 3:44.63 6th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 4:42.93   (P)
800 2:17.64   (P)
800 2:17.64 53rd  (F)
Mile 4:42.93 20th  (F)
2017 DeSchriver Invitational    Feb 5, 2017
800 2:12.85 24th  (F)
Mile 4:40.83 8th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:40.40 148th  (F)
Spartan Regional Invite    Jan 13, 2017
1000 2:50.65 12th  (F)
Mile 4:49.30 15th  (F)
Wagner Invite    Jan 6, 2017
Mile 4:59.42 65th  (F)
4x400 3:43.58 23rd  (F)
LIU Post Cross Country Invitational    Oct 1, 2016
8K 30:37.0 35th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 30:42.0 54th
800 Meters (Outdoor)
2:16.16 Stockton University Invitational Mar 31, 2018
2:13.73 2017 Rider Invitational Apr 8, 2017
800 Meters (Indoor)
2:13.08 St. Joseph's College Winter Invitational Feb 11, 2018
2:17.64 St. Joseph's Winter Invitational Feb 11, 2017
2:17.64 St. Joseph's Winter Invitational Feb 11, 2017
2:12.85 2017 DeSchriver Invitational Feb 5, 2017
1000 Meters (Indoor)
2:49.92 Spartan Invite 2018 Jan 12, 2018
2:50.65 Spartan Regional Invite Jan 13, 2017
1500 Meters (Outdoor)
4:32.22 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
4:33.35 Wagner Outdoor Invitational Apr 7, 2018
4:33.31 Stockton University Invitational Mar 31, 2018
4:23.24 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4:28.20 Osprey Open and Multi Meet Apr 14-15, 2017
4:30.19 2017 Rider Invitational Apr 8, 2017
4:30.62 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:27.39 22nd Annual Monmouth Season Opener Mar 24-25, 2017
Mile (Indoor)
4:48.13 ECC Indoor Track and Field Championships Feb 23, 2018
4:54.43 St. Joseph's College Winter Invitational Feb 11, 2018
4:41.84 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:52.85 Ramapo College Season Opener Jan 19, 2018
4:44.72 2017 ECC Indoor Track and Field Championships Feb 24, 2017
4:42.93 St. Joseph's Winter Invitational Feb 11, 2017
4:42.93 St. Joseph's Winter Invitational Feb 11, 2017
4:40.83 2017 DeSchriver Invitational Feb 5, 2017
4:40.40 John Thomas Terrier Invitational Jan 27-28, 2017
4:49.30 Spartan Regional Invite Jan 13, 2017
4:59.42 Wagner Invite Jan 6, 2017
3000 Meters (Indoor)
9:52.42 8th Annual Bill Ward Meet Dec 7, 2017
5000 Meters (Outdoor)
18:20.65 Rider Invitational 2018 Apr 14, 2018
5k (XC)
18:34.4 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10k (XC)
41:42.9 NCAA Division II East Region Cross Country Championships Nov 4, 2017
8k (XC)
28:58.9 East Coast Conference Cross Country Championships Oct 21, 2017
26:11.8 LIU Post Cross Country Invitational Sep 23, 2017
30:37.0 LIU Post Cross Country Invitational Oct 1, 2016
30:52.4 New York Institute of Technology XC Meet Sep 17, 2016
4.8k (XC)
30:42.0 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
32:01.8 Fordham University Fiasco XC Invitational Sep 9, 2017
7.7k (XC)
29:18.4 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC