College Bests

500 800
1000 1500
MILE 3000
5000 5K (XC)
7K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
ECC Indoor Track & Field Championships    Feb 22, 2020
800 2:12.91 14th (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 5:02.16 43rd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
800 2:11.81 170th (F)
Towson Tiger Invitational    Jan 19, 2020
Mile 4:58.03 12th (F)
4x400 3:54.29 5th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
800 2:14.80 23rd (F)
Wagner College Invitational    Jan 3, 2020
800 2:20.46 23rd (F)
Mile 4:57.58 20th (F)
Crowell Open 2019    Dec 7, 2019
Mile 5:01.61 15th (F)
East Coast Conference Championsips    Oct 26, 2019
8k 32:39.4 51st
St. Joseph's College Invitational    Oct 19, 2019
4.97M 33:29.5 104th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 31:26.4 296th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8k 34:27.9 100th
2019 ECC Outdoor Championships    Apr 20, 2019
1500 4:29.85 8th (F)
4x800 8:38.68 3rd (F)
Rider Invitational 2019    Apr 13, 2019
1500 4:33.18 38th (F)
4x800 8:30.71 5th (F)
TCNJ Invitational    Apr 5- 6, 2019
800 2:13.85 67th (F)
1500 4:31.72 53rd (F)
Wagner College Invitional    Mar 23, 2019
800 2:17.44 17th (F)
1500 4:39.95 17th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
1000 2:54.18 16th (F)
Mile 4:52.54 11th (F)
20th Annual DeSchriver Invitational    Feb 2, 2019
1000 2:53.96 9th (F)
4x200 1:49.64 15th (F)
NYC Gotham Cup    Jan 18, 2019
Mile 4:54.27 52nd (F)
4x400 3:47.98 17th (F)
Spartan Invitational    Jan 11, 2019
1000 2:54.80 19th (F)
4x800 8:50.21 7th (F)
Wagner College Invitational    Jan 4, 2019
500 1:19.32 28th (F)
Mile 4:59.27 51st (F)
Wagner College Shootout    Dec 7, 2018
Mile 4:53.26 6th (F)
SMR 4:02.64 8th (F)
East Coast Conference Championships    Nov 3, 2018
8k 29:58.9 45th
Hudson Valley Invitational    Oct 20, 2018
8k 30:50.4 30th
Paul Short White    Sep 29, 2018
8k 31:21.6 220th
LIU Post Cross Country Invitational    Sep 22, 2018
7k 26:03.8 19th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 32:06.6 79th
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
1500 4:32.22 10th (F)
Rider Invitational 2018    Apr 14, 2018
5000 18:20.65 11th (F)
Wagner Outdoor Invitational    Apr 7, 2018
1500 4:33.35 6th (F)
Stockton University Invitational    Mar 31, 2018
800 2:16.16 24th (F)
1500 4:33.31 23rd (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
Mile 4:48.13 8th (F)
DMR 11:01.04 5th (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
800 2:13.08 26th (F)
Mile 4:54.43 18th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
4x800 8:32.02 4th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:41.84 138th (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 4:52.85 33rd (F)
Spartan Invite 2018    Jan 12, 2018
1000 2:49.92
8th Annual Bill Ward Meet    Dec 7, 2017
3000 9:52.42 4th (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8k 26:11.8 15th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
1500 4:23.24 11th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:28.20 32nd (F)
2017 Rider Invitational    Apr 8, 2017
800 2:13.73 61st (F)
1500 4:30.19 73rd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
1500 4:30.62 35th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:27.39 61st (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
Mile 4:44.72 6th (F)
4x400 3:44.63 6th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:17.64 53rd (F)
Mile 4:42.93 20th (F)
2017 DeSchriver Invitational    Feb 5, 2017
800 2:12.85 24th (F)
Mile 4:40.83 8th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:40.40 148th (F)
Spartan Regional Invite    Jan 13, 2017
1000 2:50.65 12th (F)
Mile 4:49.30 15th (F)
Wagner Invite    Jan 6, 2017
Mile 4:59.42 65th (F)
4x400 3:43.58 23rd (F)
LIU Post Cross Country Invitational    Oct 1, 2016
8k 30:37.0 35th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8k 30:42.0 54th
500 Meters (Indoor)
Top↑
Wagner College Invitational Jan 4, 2019
800 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5- 6, 2019
Wagner College Invitional Mar 23, 2019
Stockton University Invitational Mar 31, 2018
2017 Rider Invitational Apr 8, 2017
800 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Wagner College Invitational Jan 3, 2020
St. Joseph's College Winter Invitational Feb 11, 2018
St. Joseph's Winter Invitational Feb 11, 2017
2017 DeSchriver Invitational Feb 5, 2017
1000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 16, 2019
20th Annual DeSchriver Invitational Feb 2, 2019
Spartan Invitational Jan 11, 2019
Spartan Invite 2018 Jan 12, 2018
Spartan Regional Invite Jan 13, 2017
1500 Meters (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
TCNJ Invitational Apr 5- 6, 2019
Wagner College Invitional Mar 23, 2019
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
Wagner Outdoor Invitational Apr 7, 2018
Stockton University Invitational Mar 31, 2018
2017 ECC Outdoor Track and Field Championships Apr 22, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
2017 Rider Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Mile (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
Towson Tiger Invitational Jan 19, 2020
Wagner College Invitational Jan 3, 2020
Crowell Open 2019 Dec 7, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
NYC Gotham Cup Jan 18, 2019
Wagner College Invitational Jan 4, 2019
Wagner College Shootout Dec 7, 2018
ECC Indoor Track and Field Championships Feb 23, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Ramapo College Season Opener Jan 19, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
2017 DeSchriver Invitational Feb 5, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Spartan Regional Invite Jan 13, 2017
Wagner Invite Jan 6, 2017
3000 Meters (Indoor)
Top↑
8th Annual Bill Ward Meet Dec 7, 2017
5000 Meters (Outdoor)
Top↑
Rider Invitational 2018 Apr 14, 2018
4 x 200 Relay (Indoor)
Top↑
20th Annual DeSchriver Invitational Feb 2, 2019
4 x 400 Relay (Indoor)
Top↑
Towson Tiger Invitational Jan 19, 2020
NYC Gotham Cup Jan 18, 2019
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Wagner Invite Jan 6, 2017
4 x 800 Relay (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
4 x 800 Relay (Indoor)
Top↑
Spartan Invitational Jan 11, 2019
19th Annual DeSchriver Invitational Feb 3, 2018
Sprint Medley Relay (Indoor)
Top↑
Wagner College Shootout Dec 7, 2018
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
4.8k
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
5k
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
7k
Top↑
LIU Post Cross Country Invitational Sep 22, 2018
7.7k
Top↑
2nd Annual NYIT Cross Country Invitational Sep 16, 2017
8k
Top↑
East Coast Conference Championsips Oct 26, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
East Coast Conference Championships Nov 3, 2018
Hudson Valley Invitational Oct 20, 2018
19th Annual St. Joseph's College Cross Country Invitational Oct 13, 2018
Paul Short White Sep 29, 2018
East Coast Conference Cross Country Championships Oct 21, 2017
LIU Post Cross Country Invitational Sep 23, 2017
LIU Post Cross Country Invitational Oct 1, 2016
New York Institute of Technology XC Meet Sep 17, 2016
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
NCAA Division II East Region Cross Country Championships Nov 4, 2017
4.7 Mile
Top↑
4th Annual NYIT Cross Country Invitational Sep 14, 2019
4.97 Mile
Top↑
St. Joseph's College Invitational Oct 19, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
5 Mile
Top↑
Fordham University Fiasco XC Invitational Sep 9, 2017
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2020 Indoors

2019 Indoors

500 Meters
Wagner College Invitational January 4, 2019
1000 Meters
ECC Indoor Track and Field Championship February 16, 2019
20th Annual DeSchriver Invitational February 2, 2019
Spartan Invitational January 11, 2019
Mile
Crowell Open 2019 December 7, 2019
ECC Indoor Track and Field Championship February 16, 2019
NYC Gotham Cup January 18, 2019
Wagner College Invitational January 4, 2019
4 x 200 Relay
20th Annual DeSchriver Invitational February 2, 2019
4 x 400 Relay
NYC Gotham Cup January 18, 2019
4 x 800 Relay
Spartan Invitational January 11, 2019

2019 XC

2019 Outdoors

800 Meters
TCNJ Invitational April 5- 6, 2019
Wagner College Invitional March 23, 2019
1500 Meters
2019 ECC Outdoor Championships April 20, 2019
Rider Invitational 2019 April 13, 2019
TCNJ Invitational April 5- 6, 2019
Wagner College Invitional March 23, 2019
4 x 800 Relay
2019 ECC Outdoor Championships April 20, 2019
Rider Invitational 2019 April 13, 2019

2018 Indoors

800 Meters
St. Joseph's College Winter Invitational February 11, 2018
1000 Meters
Spartan Invite 2018 January 12, 2018
Mile
Wagner College Shootout December 7, 2018
ECC Indoor Track and Field Championships February 23, 2018
St. Joseph's College Winter Invitational February 11, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
Ramapo College Season Opener January 19, 2018
4 x 800 Relay
19th Annual DeSchriver Invitational February 3, 2018
Sprint Medley Relay
Wagner College Shootout December 7, 2018
Distance Medley Relay
ECC Indoor Track and Field Championships February 23, 2018

2018 XC

2018 Outdoors

2017 Indoors

800 Meters
St. Joseph's Winter Invitational February 11, 2017
2017 DeSchriver Invitational February 5, 2017
1000 Meters
Spartan Regional Invite January 13, 2017
Mile
2017 ECC Indoor Track and Field Championships February 24, 2017
St. Joseph's Winter Invitational February 11, 2017
2017 DeSchriver Invitational February 5, 2017
John Thomas Terrier Invitational January 27-28, 2017
Spartan Regional Invite January 13, 2017
Wagner Invite January 6, 2017
3000 Meters
8th Annual Bill Ward Meet December 7, 2017
4 x 400 Relay
2017 ECC Indoor Track and Field Championships February 24, 2017
Wagner Invite January 6, 2017

2017 XC

2017 Outdoors

2016 XC

500 Meters (Indoors)
2019  
800 Meters (Indoors)
2020  
2018  
2017  
(Feb 5, 2017)
1000 Meters (Indoors)
2019  
2018  
(Jan 12, 2018)
2017  
(Jan 13, 2017)
Mile (Indoors)
2020  
(Jan 3, 2020)
2019  
2018  
2017  
(Jan 27-28, 2017)
3000 Meters (Indoors)
2017  
(Dec 7, 2017)
4.8k (XC)
2016  
5k (XC)
2017  
7k (XC)
2018  
7.7k (XC)
2017  
8k (XC)
2019  
2018  
2017  
2016  
10k (XC)
2019  
2017  
4.7 Mile (XC)
2019  
4.97 Mile (XC)
2019  
2018  
5 Mile (XC)
2017  
6.21 Mile (XC)
2018  
800 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
2017  
(Apr 8, 2017)
1500 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
2017  
5000 Meters (Outdoors)
2018  
(Apr 14, 2018)