College Bests

800 2:09.09 5K (XC) 18:25.6
1000 2:44.20 10K (XC) 36:11.5
1500 4:24.97 8K (XC) 24:22.6
MILE 4:37.46 5 MILE (XC) 29:40.0
3000 9:53.23 7.7K (XC) 27:06.3
St. Joseph's College Winter Invitational    Feb 11, 2018
800 2:09.09 16th (F)
19th Annual DeSchriver Invitational    Feb 03, 2018
4x800 8:32.02 4th (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
Mile 4:37.46 127th (F)
Ramapo College Season Opener    Jan 19, 2018
1000 2:47.90 15th (F)
Spartan Invite 2018    Jan 12, 2018
Mile 4:51.06  (F)
DMR 11:15.25  (F)
8th Annual Bill Ward Meet    Dec 07, 2017
3000 9:53.23 5th (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8K 24:22.6 4th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
1500 4:29.96 12th (F)
4x800 8:38.78 3rd (F)
2017 Rider Invitational    Apr 08, 2017
800 2:10.49 53rd (F)
1500 4:29.42 71st (F)
Ramapo College Track & Field Invitational    03/31 - Apr 01, 2017
1500 4:24.97 23rd (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
1500 4:26.54 60th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 2:44.20 7th (F)
DMR 11:15.12 6th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:12.44  (P)
Mile 4:51.22  (P)
800 2:12.44 36th (F)
Mile 4:51.22 29th (F)
2017 DeSchriver Invitational    Feb 05, 2017
800 2:09.45 16th (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
Mile 4:42.10 150th (F)
Spartan Regional Invite    Jan 13, 2017
800 2:11.56 18th (F)
Mile 4:48.64 14th (F)
Wagner Invite    Jan 06, 2017
Mile 4:51.63 53rd (F)
Seahawk Shootout    Dec 09, 2016
Mile 5:09.11 35th (F)
LIU Post Cross Country Invitational    Oct 01, 2016
8K 28:46.2 21st
800 Meters (Outdoor)
2:10.49 2017 Rider Invitational Apr 08, 2017
800 Meters (Indoor)
2:09.09 St. Joseph's College Winter Invitational Feb 11, 2018
2:12.44 St. Joseph's Winter Invitational Feb 11, 2017
2:12.44 St. Joseph's Winter Invitational Feb 11, 2017
2:09.45 2017 DeSchriver Invitational Feb 05, 2017
2:11.56 Spartan Regional Invite Jan 13, 2017
1000 Meters (Indoor)
2:47.90 Ramapo College Season Opener Jan 19, 2018
2:44.20 2017 ECC Indoor Track and Field Championships Feb 24, 2017
1500 Meters (Outdoor)
4:29.96 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4:29.42 2017 Rider Invitational Apr 08, 2017
4:24.97 Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
4:26.54 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
Mile (Indoor)
4:37.46 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
4:51.06 Spartan Invite 2018 Jan 12, 2018
4:51.22 St. Joseph's Winter Invitational Feb 11, 2017
4:51.22 St. Joseph's Winter Invitational Feb 11, 2017
4:42.10 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
4:48.64 Spartan Regional Invite Jan 13, 2017
4:51.63 Wagner Invite Jan 06, 2017
5:09.11 Seahawk Shootout Dec 09, 2016
3000 Meters (Indoor)
9:53.23 8th Annual Bill Ward Meet Dec 07, 2017
5k (XC)
18:25.6 1st Annual Adelphi Panthers XC Invitational Sep 01, 2017
10k (XC)
36:11.5 NCAA Division II East Region Cross Country Championships Nov 05, 2016
8k (XC)
28:57.8 East Coast Conference Cross Country Championships Oct 21, 2017
24:22.6 LIU Post Cross Country Invitational Sep 23, 2017
28:46.2 LIU Post Cross Country Invitational Oct 01, 2016
5 Mile (XC)
29:40.0 Fordham University Fiasco XC Invitational Sep 09, 2017
7.7k (XC)
27:06.3 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Indoors

800 Meters
2:09.09 St. Joseph's College Winter Invitational Feb 11, 2018
1000 Meters
2:47.90 Ramapo College Season Opener Jan 19, 2018
Mile
4:37.46 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
4:51.06 Spartan Invite 2018 Jan 12, 2018
3000 Meters
9:53.23 8th Annual Bill Ward Meet Dec 07, 2017
4 x 800 Relay
8:32.02 19th Annual DeSchriver Invitational Feb 03, 2018
Distance Medley Relay
11:15.25 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC