College Bests

1500 4:11.43 6K (XC) 20:05.3
MILE 4:29.09 8K (XC) 26:05.0
3000 8:44.16 4K (XC) 12:52.5
5000 15:39.16 7.8K (XC) 25:10.2
3000S 9:55.12   
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
3000 8:44.16 122nd (F)
Dr. Sander Invitational Armory Challenge (College/Open)    01/25 - Jan 26, 2018
3000 8:48.57 15th (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 4:32.23 15th (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:57.34 47th (F)
Diplomat Open    Dec 02, 2017
5000 15:44.53 14th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 26:05.0 61st
Paul Short Open    Sep 29, 2017
8K 26:21.4 105th
Iona College Meet of Champions    Sep 15, 2017
8K 27:49.4 13th
Mustang Stampede    Sep 01, 2017
6K 20:05.3 16th
Centennial Conference Championships    05/05 - May 07, 2017
5000 15:59.32 17th (F)
3000S 9:55.12 8th (F)
Widener Invitational    04/21 - Apr 22, 2017
5000 15:39.16 34th (F)
Hopkins Invitational    Apr 14, 2017
3000S 9:58.38 3rd (F)
George Mason Spring Invitational    Apr 08, 2017
1500 4:11.43 88th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000 9:10.47 31st (F)
4x1500 17:19.25 23rd (F)
2017 Centennial Conference Indoor Championships    02/25 - Feb 26, 2017
3000 8:59.21 15th (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
3000 8:45.90 115th (F)
2017 Frank Colden Invitational    Feb 04, 2017
Mile 4:29.09 3rd (F)
Patriot Games    Jan 28, 2017
3000 9:01.38 16th (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 4:31.40 10th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:56.22 28th (F)
Diplomat Open @ Franklin & Marshall    Dec 03, 2016
5000 16:21.23 9th (F)
Centennial League XC Championships    Oct 29, 2016
8K 26:39.2 24th
Rowan University Border Battle    Oct 15, 2016
7.8K 25:10.2 105th
Louisville Classic    Oct 01, 2016
8K 26:44.7 84th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 27:17.2 47th
Baltimore Metro Cross Country Meet    Sep 01, 2016
4K 12:52.5 2nd
1500 Meters (Outdoor)
4:11.43 George Mason Spring Invitational Apr 08, 2017
Mile (Indoor)
4:32.23 Terrapin Invitational 2018 Jan 20, 2018
4:29.09 2017 Frank Colden Invitational Feb 04, 2017
4:31.40 Terrapin Invitational 2017 Jan 21, 2017
3000 Meters (Outdoor)
9:10.47 2017 Colonial Relays 03/30 - Apr 01, 2017
3000 Meters (Indoor)
8:44.16 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
8:48.57 Dr. Sander Invitational Armory Challenge (College/Open) 01/25 - Jan 26, 2018
8:57.34 2018 Great Dane Classic Jan 13, 2018
8:59.21 2017 Centennial Conference Indoor Championships 02/25 - Feb 26, 2017
8:45.90 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
9:01.38 Patriot Games Jan 28, 2017
8:56.22 2017 Great Dane Classic Jan 14, 2017
5000 Meters (Outdoor)
15:59.32 Centennial Conference Championships 05/05 - May 07, 2017
15:39.16 Widener Invitational 04/21 - Apr 22, 2017
5000 Meters (Indoor)
15:44.53 Diplomat Open Dec 02, 2017
16:21.23 Diplomat Open @ Franklin & Marshall Dec 03, 2016
6k (XC)
20:05.3 Mustang Stampede Sep 01, 2017
8k (XC)
26:05.0 2017 Inter-Regional Border Battle Oct 14, 2017
26:21.4 Paul Short Open Sep 29, 2017
27:49.4 Iona College Meet of Champions Sep 15, 2017
26:39.2 Centennial League XC Championships Oct 29, 2016
26:44.7 Louisville Classic Oct 01, 2016
27:17.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
3000 Steeplechase (Outdoor)
9:55.12 Centennial Conference Championships 05/05 - May 07, 2017
9:58.38 Hopkins Invitational Apr 14, 2017
4k (XC)
12:52.5 Baltimore Metro Cross Country Meet Sep 01, 2016
7.8k (XC)
25:10.2 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:11.43 George Mason Spring Invitational Apr 08, 2017
3000 Meters
9:10.47 2017 Colonial Relays 03/30 - Apr 01, 2017
5000 Meters
15:59.32 Centennial Conference Championships 05/05 - May 07, 2017
15:39.16 Widener Invitational 04/21 - Apr 22, 2017
3000 Steeplechase
9:55.12 Centennial Conference Championships 05/05 - May 07, 2017
9:58.38 Hopkins Invitational Apr 14, 2017
4 x 1500 Relay
17:19.25 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 XC