College Bests

800 1:57.08 3000 8:51.67
1000 2:30.39 8K (XC) 27:22.3
1500 3:59.66 4K (XC) 13:16.1
MILE 4:15.99 7.8K (XC) 26:31.5
Penn Relays    Apr 26-28, 2018
4x800 7:51.17   (F)
Widener Invitational    Apr 20-21, 2018
800 2:00.79 38th  (F)
1500 4:03.77 17th  (F)
Towson Invitational    Apr 14, 2018
1500 4:07.64 6th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:15.99 101st  (F)
DMR 10:03.96 12th  (F)
Dr. Sander Invitational Armory Challenge (College/Open)    Jan 25-26, 2018
Mile 4:23.41 18th  (F)
DMR 10:27.19 4th  (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:01.41 10th  (F)
DMR 10:19.89 1st  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:25.34 18th  (F)
Diplomat Open    Dec 2, 2017
3000 8:51.67 1st  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 28:16.8 41st
Paul Short Open    Sep 29, 2017
8K 27:35.4 198th
Iona College Meet of Champions    Sep 15, 2017
8K 31:07.7 46th
Centennial Conference Championships    May 5-7, 2017
800 2:00.11 7th  (F)
800 1:57.08 6th  (P)
1500 4:07.38 11th  (F)
Penn Relays    Apr 27-29, 2017
4x800 7:52.70   (F)
DMR 10:20.48   (F)
Widener Invitational    Apr 21-22, 2017
800 1:57.85 20th  (F)
Hopkins Invitational    Apr 14, 2017
1500 3:59.66 7th  (F)
George Mason Spring Invitational    Apr 8, 2017
800 1:58.54 32nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:08.55 82nd  (F)
DMR 10:20.93 16th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:20.64 118th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
800 1:59.01 4th  (F)
Patriot Games    Jan 28, 2017
Mile 4:28.35 10th  (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:30.39 1st  (F)
DMR 10:49.73 8th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:23.61 13th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
3000 9:17.94 6th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:31.5 72nd
Paul Short - Open    Oct 1, 2016
8K 27:22.3 260th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 28:12.2 88th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:16.1 19th
800 Meters (Outdoor)
2:00.79 Widener Invitational Apr 20-21, 2018
2:00.11 Centennial Conference Championships May 5-7, 2017
1:57.08 Centennial Conference Championships May 5-7, 2017
1:57.85 Widener Invitational Apr 21-22, 2017
1:58.54 George Mason Spring Invitational Apr 8, 2017
800 Meters (Indoor)
2:01.41 Terrapin Invitational 2018 Jan 20, 2018
1:59.01 2017 Frank Colden Invitational Feb 4, 2017
1000 Meters (Indoor)
2:30.39 NYC Gotham Cup Jan 20, 2017
1500 Meters (Outdoor)
4:09.34 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
4:03.77 Widener Invitational Apr 20-21, 2018
4:07.64 Towson Invitational Apr 14, 2018
4:07.38 Centennial Conference Championships May 5-7, 2017
3:59.66 Hopkins Invitational Apr 14, 2017
4:08.55 2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
4:15.99 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:23.41 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
4:25.34 2018 Great Dane Classic Jan 13, 2018
4:20.64 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:28.35 Patriot Games Jan 28, 2017
4:23.61 2017 Great Dane Classic Jan 14, 2017
3000 Meters (Indoor)
8:51.67 Diplomat Open Dec 2, 2017
9:17.94 Diplomat Open @ Franklin & Marshall Dec 3, 2016
8k (XC)
28:16.8 2017 Inter-Regional Border Battle Oct 14, 2017
27:35.4 Paul Short Open Sep 29, 2017
31:07.7 Iona College Meet of Champions Sep 15, 2017
27:22.3 Paul Short - Open Oct 1, 2016
28:12.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
4k (XC)
13:16.1 Baltimore Metro Cross Country Meet Sep 1, 2016
7.8k (XC)
26:31.5 Rowan University Border Battle Oct 15, 2016

2018 Outdoors

800 Meters
2:00.79 Widener Invitational Apr 20-21, 2018
1500 Meters
4:09.34 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
4:03.77 Widener Invitational Apr 20-21, 2018
4:07.64 Towson Invitational Apr 14, 2018
4 x 800 Relay
7:51.17 Penn Relays Apr 26-28, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:00.11 Centennial Conference Championships May 5-7, 2017
1:57.08 Centennial Conference Championships May 5-7, 2017
1:57.85 Widener Invitational Apr 21-22, 2017
1:58.54 George Mason Spring Invitational Apr 8, 2017
1500 Meters
4:07.38 Centennial Conference Championships May 5-7, 2017
3:59.66 Hopkins Invitational Apr 14, 2017
4:08.55 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
7:52.70 Penn Relays Apr 27-29, 2017
Distance Medley Relay
10:20.48 Penn Relays Apr 27-29, 2017
10:20.93 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

800 Meters
1:59.01 2017 Frank Colden Invitational Feb 4, 2017
1000 Meters
2:30.39 NYC Gotham Cup Jan 20, 2017
Mile
4:20.64 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:28.35 Patriot Games Jan 28, 2017
4:23.61 2017 Great Dane Classic Jan 14, 2017
3000 Meters
9:17.94 Diplomat Open @ Franklin & Marshall Dec 3, 2016
Distance Medley Relay
10:49.73 NYC Gotham Cup Jan 20, 2017

2016 XC