College Bests

800
6K (XC)
1000
4K (XC)
1500
6.15K (XC)
MILE
600 METERS (XC)
5K (XC)
6.04K (XC)
Spiked Shoe    Sep 7, 2018
6K 22:56.2 59th
Monmouth University XC Kick-Off    Sep 1, 2018
4K 14:54.1 8th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 4:39.19 28th  (F)
4x800 9:06.50 8th  (F)
A-10 Championships    May 5-6, 2018
800 2:14.58 13th  (P)
1500 4:27.64 4th  (F)
4x800 9:08.34 6th  (F)
Penn Relays    Apr 26-28, 2018
4x1500 18:29.23   (F)
1600SMR 4:03.24   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:33.95 1st  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:43.24 10th  (F)
2018 Colonial Relays    Apr 5-7, 2018
800 2:15.15 21st  (F)
4x1500 18:56.57 3rd  (F)
Rider 5-Way    Mar 31, 2018
800 2:18.35 2nd  (F)
1500 4:39.42 3rd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 9:08.93 12th  (P)
DMR 11:47.43 7th  (F)
Fastrack Last Chance    Feb 24, 2018
1000 2:57.10 1st  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
800 2:20.74 8th  (F)
800 2:15.82 4th  (P)
DMR 12:04.25 8th  (F)
Villanova Invitational    Feb 3, 2018
Mile 5:02.25 13th  (F)
Penn State National    Jan 26-27, 2018
Mile 5:05.75 6th  (F)
Penn 8-Team Select    Jan 20, 2018
800 2:16.16 7th  (F)
4x400 4:15.71 11th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 5:09.02 4th  (F)
4x400 4:20.68 7th  (F)
Wagner Invite    Jan 5, 2018
Mile 5:10.73 11th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:11.7 63rd
A10 Championships    Oct 28, 2017
5K 20:15.9 102nd
Princeton XC Invitational    Oct 14, 2017
6K 23:01.3 61st
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 22:50.9 9th
Rider XC Invite    Sep 15, 2017
6K 23:29.8 8th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 18:35.6 13th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x800 9:07.50 9th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
800 2:17.68 25th  (P)
Lehigh Games 2017    Apr 29, 2017
800 2:21.70 18th  (F)
1500 5:01.95 15th  (F)
Widener Invitational    Apr 21-22, 2017
1500 4:49.34 9th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:52.52 4th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:54.14 76th  (F)
4x800 9:34.75 11th  (F)
DMR 12:33.39 19th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 5:01.84 28th  (P)
DMR 11:42.58 2nd  (F)
Fastrack Last Chance    Feb 25, 2017
4x800 9:10.38 1st  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:01.21 7th  (F)
4x800 9:45.60 11th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:02.50 35th  (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
1000 2:56.94 6th  (F)
DMR 12:28.36 4th  (F)
Penn State National    Jan 27-28, 2017
Mile 5:05.21 10th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 5:10.83 13th  (F)
4x800 9:40.17 3rd  (F)
Wagner Invite    Jan 6, 2017
Mile 5:17.93 20th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:57.8 73rd
Paul Short - Gold    Oct 1, 2016
6K 22:41.7 290th
Rider XC Invite    Sep 16, 2016
6.15K 23:26.5 31st
Cornell vs St Joseph's    Sep 10, 2016
6K 24:04.5 19th
Georgetown vs St Joseph's    Sep 10, 2016
6K 24:04.5 12th
Penn State vs St Joseph    Sep 10, 2016
6K 24:04.5 15th
Rutgers vs St Joseph's    Sep 10, 2016
600m 24:04.5 10th
St Joseph's vs Princeton    Sep 10, 2016
6K 24:04.5 5th
St Joseph's vs Syracuse    Sep 10, 2016
6K 24:04.5 14th
St Joseph's vs West Virginia    Sep 10, 2016
6K 24:04.5 10th
Spiked Shoe    Sep 11, 2015
6K 22:56.2 59th
800 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Rider 5-Way Mar 31, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Lehigh Games 2017 Apr 29, 2017
800 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn 8-Team Select Jan 20, 2018
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 24, 2018
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
1500 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
Top↑
Villanova Invitational Feb 3, 2018
Penn State National Jan 26-27, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
Penn State National Jan 27-28, 2017
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 6, 2017
5k (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
6k (XC)
Top↑
Spiked Shoe Sep 7, 2018
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
Spiked Shoe Sep 11, 2015
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016
600 Meters (XC)
Top↑
Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 XC

6k (XC)
Spiked Shoe Sep 7, 2018
4k (XC)
Monmouth University XC Kick-Off Sep 1, 2018

2018 Outdoors

800 Meters
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Rider 5-Way Mar 31, 2018
1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
4 x 1500 Relay
Penn Relays Apr 26-28, 2018
2018 Colonial Relays Apr 5-7, 2018
Sprint Medley Relay
Penn Relays Apr 26-28, 2018

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Lehigh Games 2017 Apr 29, 2017
1500 Meters
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2015 XC

6k (XC)
Spiked Shoe Sep 11, 2015
800 Meters (Outdoor)
2018  
May 5-6, 2018
2017  
800 Meters (Indoor)
2018  
1000 Meters (Indoor)
2018  
Feb 24, 2018
2017  
1500 Meters (Outdoor)
2018  
May 5-6, 2018
2017  
Apr 21-22, 2017
Mile (Indoor)
2018  
Feb 3, 2018
2017  
5k (XC)
2017  
2016  
6k (XC)
2018  
2017  
2016  
2015  
4k (XC)
2018  
6.15k (XC)
2016  
600 Meters (XC)
2016  
6.04k (XC)
2017