College Bests

1500 5:02.97 6K (XC) 22:51.1
MILE 5:19.37 6.15K (XC) 23:07.5
3000 10:36.72 600 METERS (XC) 24:20.4
5000 18:23.17 6.04K (XC) 24:01.8
5K (XC) 18:40.4   
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:39.15 31st (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 10:45.69 1st (F)
Penn State National    Jan 26-27, 2018
3000 10:56.32 16th (F)
Penn 8-Team Select    Jan 20, 2018
3000 10:44.80 17th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 5:32.04 14th (F)
Wagner Invite    Jan 5, 2018
3000 11:11.44 26th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:48.3 109th
A10 Championships    Oct 28, 2017
5K 20:01.3 91st
Princeton XC Invitational    Oct 14, 2017
6K 24:01.7 117th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 24:01.8 27th
Rider XC Invite    Sep 15, 2017
6K 24:52.9 17th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 19:30.1 28th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 18:23.17 30th (F)
Lehigh Games 2017    Apr 29, 2017
1500 5:02.97 17th (F)
Widener Invitational    Apr 21-22, 2017
5000 18:32.20 10th (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:06.37 19th (F)
4x800 10:18.28 5th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000 10:43.55 12th (F)
4x800 10:17.00 3rd (F)
Fastrack National Invite    Feb 10, 2017
3000 10:39.32 40th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
Mile 5:21.98 6th (F)
DMR 12:28.36 4th (F)
Penn State National    Jan 27-28, 2017
Mile 5:19.37 19th (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:36.72 14th (F)
Wagner Invite    Jan 6, 2017
3000 10:44.26 22nd (F)
Princeton XC Invitational    Oct 15, 2016
6K 23:33.1 113rd
Paul Short - Gold    Oct 1, 2016
6K 22:52.1 316th
Rider XC Invite    Sep 16, 2016
6.15K 23:07.5 22nd
Cornell vs St Joseph's    Sep 10, 2016
6K 24:20.4 22nd
Georgetown vs St Joseph's    Sep 10, 2016
6K 24:20.4 14th
Penn State vs St Joseph    Sep 10, 2016
6K 24:20.4 19th
Rutgers vs St Joseph's    Sep 10, 2016
600m 24:20.4 13th
St Joseph's vs Princeton    Sep 10, 2016
6K 24:20.4 7th
St Joseph's vs Syracuse    Sep 10, 2016
6K 24:20.4 16th
St Joseph's vs West Virginia    Sep 10, 2016
6K 24:20.4 12th
1500 Meters (Outdoor)
5:02.97 Lehigh Games 2017 Apr 29, 2017
5:06.37 2017 Rider Invitational Apr 8, 2017
Mile (Indoor)
5:32.04 Lehigh Angry Birds Challenge Jan 13, 2018
5:21.98 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
5:19.37 Penn State National Jan 27-28, 2017
3000 Meters (Outdoor)
10:43.55 22nd Annual Monmouth Season Opener Mar 24-25, 2017
3000 Meters (Indoor)
10:39.15 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
10:45.69 2018 Frank Colden Invitational Feb 3, 2018
10:56.32 Penn State National Jan 26-27, 2018
10:44.80 Penn 8-Team Select Jan 20, 2018
11:11.44 Wagner Invite Jan 5, 2018
10:39.32 Fastrack National Invite Feb 10, 2017
10:36.72 Penn 8-Team Select Jan 21, 2017
10:44.26 Wagner Invite Jan 6, 2017
5000 Meters (Outdoor)
18:23.17 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
18:32.20 Widener Invitational Apr 21-22, 2017
5k (XC)
19:48.3 IC4A ECAC XC Championship Nov 19, 2017
20:01.3 A10 Championships Oct 28, 2017
19:30.1 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
18:40.4 Atlantic 10 Cross Country Championships Oct 29, 2016
6k (XC)
22:51.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
24:01.7 Princeton XC Invitational Oct 14, 2017
24:52.9 Rider XC Invite Sep 15, 2017
23:01.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:33.1 Princeton XC Invitational Oct 15, 2016
22:52.1 Paul Short - Gold Oct 1, 2016
24:20.4 Cornell vs St Joseph's Sep 10, 2016
24:20.4 Georgetown vs St Joseph's Sep 10, 2016
24:20.4 Penn State vs St Joseph Sep 10, 2016
24:20.4 St Joseph's vs Princeton Sep 10, 2016
24:20.4 St Joseph's vs Syracuse Sep 10, 2016
24:20.4 St Joseph's vs West Virginia Sep 10, 2016
6.15k (XC)
23:07.5 Rider XC Invite Sep 16, 2016
600 Meters (XC)
24:20.4 Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
24:01.8 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC