College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
600 METERS (XC)  

Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
5000 19:40.90 27th (F)
Quaker Invitational    Apr 17, 2021
1500 5:15.00 17th (F)
Temple Invitational    Apr 9-10, 2021
5000 DNS
Spider Patriot Cross Classic    Feb 20, 2021
5k 19:37.2 73rd
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
5000 19:23.82 30th (F)
Fastrack National Invite    Feb 14, 2020
3000 10:38.73 9th (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 5:35.11 6th (F)
Villanova Invitational    Feb 1, 2020
3000 10:49.44 5th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 18:46.38 60th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
DMR 12:58.22 1st (F)
Nittany Lion Challenge    Jan 11, 2020
3000 DNF
Penn State National Open    Oct 18, 2019
6k 23:11.8 120th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:52.4 300th
Monmouth University XC Kick-Off    Sep 7, 2019
4k 15:26.3 14th
Angry Birds Challenge    Jan 12, 2019
3000 DNS
Paul Short Gold    Sep 29, 2018
6k 23:42.9 285th
Spiked Shoe    Sep 7, 2018
6k 23:36.7 83rd
Monmouth University XC Kick-Off    Sep 1, 2018
4k 15:18.4 14th
A-10 Championships    May 5- 6, 2018
5000 18:48.09 30th (F)
Lehigh Games    Apr 28, 2018
800 2:30.48 27th (F)
1500 5:09.01 24th (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 18:35.02 11th (F)
Temple Owls Invitational    Apr 13, 2018
1500 5:17.29 24th (F)
2018 Colonial Relays    Apr 5- 7, 2018
5000 18:18.59 30th (F)
DMR 13:20.66 10th (F)
Fastrack Last Chance    Feb 24, 2018
Mile 5:24.84 11th (F)
3000 10:41.66 7th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:39.15 31st (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 10:45.69 1st (F)
Penn State National    Jan 26-27, 2018
3000 10:56.32 16th (F)
Penn 8-Team Select    Jan 20, 2018
3000 10:44.80 17th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 5:32.04 14th (F)
3000 DNS
Wagner Invite    Jan 5, 2018
3000 11:11.44 26th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 19:48.3 109th
A10 Championships    Oct 28, 2017
5k 20:01.3 91st
Princeton XC Invitational    Oct 14, 2017
6k 24:01.7 117th
George Mason Cross Country Invitational    Sep 30, 2017
6.04k 24:01.8 27th
Rider XC Invite    Sep 15, 2017
6k 24:52.9 17th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 19:30.1 28th
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
5000 18:23.17 30th (F)
Lehigh Games 2017    Apr 29, 2017
1500 5:02.97 17th (F)
Widener Invitational    Apr 21-22, 2017
5000 18:32.20 10th (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:06.37 19th (F)
4x800 10:18.28 5th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000 10:43.55 12th (F)
4x800 10:17.00 3rd (F)
Fastrack National Invite    Feb 10, 2017
3000 10:39.32 40th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3- 4, 2017
Mile 5:21.98 6th (F)
DMR 12:28.36 4th (F)
Penn State National    Jan 27-28, 2017
Mile 5:19.37 19th (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:36.72 14th (F)
Wagner Invite    Jan 6, 2017
3000 10:44.26 22nd (F)
Princeton XC Invitational    Oct 15, 2016
6k 23:33.1 113th
Paul Short - Gold    Oct 1, 2016
6k 22:52.1 316th
Rider XC Invite    Sep 16, 2016
6.15k 23:07.5 22nd
Penn State vs St Joseph    Sep 10, 2016
6k 24:20.4 19th
St Joseph's vs Princeton    Sep 10, 2016
6k 24:20.4 7th
St Joseph's vs West Virginia    Sep 10, 2016
6k 24:20.4 12th
St Joseph's vs Syracuse    Sep 10, 2016
6k 24:20.4 16th
Rutgers vs St Joseph's    Sep 10, 2016
600m 24:20.4 13th
Georgetown vs St Joseph's    Sep 10, 2016
6k 24:20.4 14th
Cornell vs St Joseph's    Sep 10, 2016
6k 24:20.4 22nd
800 Meters (Outdoor)
Top↑
Lehigh Games Apr 28, 2018
1500 Meters (Outdoor)
Top↑
Quaker Invitational Apr 17, 2021
Lehigh Games Apr 28, 2018
Temple Owls Invitational Apr 13, 2018
Lehigh Games 2017 Apr 29, 2017
2017 Rider Invitational Apr 8, 2017
Mile (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
Fastrack Last Chance Feb 24, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Penn State National Jan 27-28, 2017
3000 Meters (Outdoor)
Top↑
22nd Annual Monmouth Season Opener Mar 24-25, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 14, 2020
Villanova Invitational Feb 1, 2020
DNF
Nittany Lion Challenge Jan 11, 2020
DNS
Angry Birds Challenge Jan 12, 2019
Fastrack Last Chance Feb 24, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
2018 Frank Colden Invitational Feb 3, 2018
Penn State National Jan 26-27, 2018
Penn 8-Team Select Jan 20, 2018
DNS
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 6, 2017
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
DNS
Temple Invitational Apr 9-10, 2021
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5- 7, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Widener Invitational Apr 21-22, 2017
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
4 x 800 Relay (Outdoor)
Top↑
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Distance Medley Relay (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
Distance Medley Relay (Indoor)
Top↑
2020 Moravian College Indoor Meet Jan 18, 2020
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
4k
Top↑
Monmouth University XC Kick-Off Sep 7, 2019
Monmouth University XC Kick-Off Sep 1, 2018
5k
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Penn State National Open Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Delaware Cross Country Invitational Sep 28, 2019
Paul Short Gold Sep 29, 2018
Spiked Shoe Sep 7, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
6.04k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
6.15k
Top↑
Rider XC Invite Sep 16, 2016
600 Meters
Top↑
Rutgers vs St Joseph's Sep 10, 2016

2021 Outdoors

2021 XC

2020 Indoors

Mile
2020 Frank Colden Invitational February 8, 2020
3000 Meters
Fastrack National Invite February 14, 2020
Villanova Invitational February 1, 2020
DNF
Nittany Lion Challenge January 11, 2020
5000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Distance Medley Relay
2020 Moravian College Indoor Meet January 18, 2020

2019 XC

2019 Indoors

3000 Meters
DNS
Angry Birds Challenge January 12, 2019

2018 XC

4k
Monmouth University XC Kick-Off September 1, 2018
6k
Paul Short Gold September 29, 2018
Spiked Shoe September 7, 2018

2018 Outdoors

800 Meters
Lehigh Games April 28, 2018
1500 Meters
Lehigh Games April 28, 2018
Temple Owls Invitational April 13, 2018
5000 Meters
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
2018 Colonial Relays April 5- 7, 2018
Distance Medley Relay
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

Mile
Fastrack Last Chance February 24, 2018
Lehigh Angry Birds Challenge January 13, 2018
3000 Meters
Fastrack Last Chance February 24, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
2018 Frank Colden Invitational February 3, 2018
Penn State National January 26-27, 2018
Penn 8-Team Select January 20, 2018
DNS
Lehigh Angry Birds Challenge January 13, 2018
Wagner Invite January 5, 2018

2017 XC

2017 Outdoors

1500 Meters
Lehigh Games 2017 April 29, 2017
2017 Rider Invitational April 8, 2017
3000 Meters
22nd Annual Monmouth Season Opener March 24-25, 2017
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Widener Invitational April 21-22, 2017
4 x 800 Relay
2017 Rider Invitational April 8, 2017
22nd Annual Monmouth Season Opener March 24-25, 2017

2017 Indoors

Mile
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
Penn State National January 27-28, 2017
3000 Meters
Fastrack National Invite February 10, 2017
Penn 8-Team Select January 21, 2017
Wagner Invite January 6, 2017
Distance Medley Relay
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017

2016 XC

800 Meters (Outdoors)
2018  
(Apr 28, 2018)
1500 Meters (Outdoors)
2021  
(Apr 17, 2021)
2018  
(Apr 28, 2018)
2017  
(Apr 29, 2017)
3000 Meters (Outdoors)
2017  
(Mar 24-25, 2017)
5000 Meters (Outdoors)
2021  
2018  
(Apr 5- 7, 2018)
2017  
4k (XC)
2019  
2018  
5k (XC)
2021  
2019  
2017  
2016  
6k (XC)
2019  
2018  
Sep 7, 2018
2017  
2016  
Oct 1, 2016
6.04k (XC)
2017  
6.15k (XC)
2016  
Sep 16, 2016
600 Meters (XC)
2016  
Sep 10, 2016
Mile (Indoors)
2020  
2018  
(Feb 24, 2018)
2017  
(Jan 27-28, 2017)
3000 Meters (Indoors)
2020  
(Feb 14, 2020)
2018  
2017  
(Jan 21, 2017)
5000 Meters (Indoors)
2020