College Bests

600 1:35.96 5000 16:14.81
800 2:09.10 10,000 35:12.88
1000 2:49.61 5K (XC) 17:14.0
1500 4:20.27 10K (XC) 37:41.1
MILE 4:46.95 8K (XC) 27:53.5
3000 9:26.23 4.97 MILE (XC) 28:49.7
2 MILE 10:18.23   
Northeast Conference Championship    May 5-6, 2018
5000 16:21.14 22nd  (F)
10,000 35:35.79 10th  (F)
Stonehill Skyhawk Invite    Apr 28, 2018
5000 16:50.14 10th  (F)
George Davis Invitational    Apr 21, 2018
2Mile 10:19.90 16th  (F)
Ocean State Invitational    Apr 13-14, 2018
3000 9:26.23 20th  (F)
Minuteman Invitational    Apr 7, 2018
10,000 35:12.88 2nd  (F)
Black & Gold Invitational    Mar 31, 2018
5000 16:14.81 19th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 9:27.99 18th  (F)
5000 16:33.85 17th  (F)
URI Coaches Tribute Meet    Feb 9, 2018
Mile 4:46.95 16th  (F)
Wesleyan University Invitational    Feb 3, 2018
3000 9:36.75 23rd  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 16:57.12 62nd  (F)
Bates Invitational & Multi 2018    Jan 19-20, 2018
Mile 4:52.89 5th  (F)
4x800 DQ  
Spartan Invite 2018    Jan 12, 2018
3000 9:47.78 25th  (F)
Northeast Conference Championship    Oct 28, 2017
8K 29:15.0 47th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 17:14.0 100th
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
8K 28:22.1 51st
Paul Short Brown    Sep 29, 2017
8K 27:53.5 311st
Shawn M. Nassaney Memorial Race    Sep 9, 2017
4.97M 28:49.7 39th
Northeast Conference Championship 2017    May 6-7, 2017
5000 16:53.54 24th  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
1500 4:20.27 22nd  (F)
George Davis Invitational    Apr 22, 2017
2Mile 10:18.23 14th  (F)
2017 Ocean State Invitational    Apr 15, 2017
3000 9:32.62 15th  (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:25.65 43rd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 2:09.10 202nd  (F)
URI Coaches Tribute Invitational    Feb 4, 2017
1000 2:49.61 18th  (F)
Bates Invitational & Multi    Jan 20-21, 2017
600 1:35.96 5th  (F)
1000 2:58.80 3rd  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
1000 2:50.38 17th  (F)
Northeast Conference Championship    Oct 29, 2016
8K 32:58.9 54th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 18:12.4 108th
NEICAAA XC Championship    Oct 8, 2016
8K 30:03.8 213rd
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
4.97M 29:54.1 53rd
600 Meters (Indoor)
1:35.96 Bates Invitational & Multi Jan 20-21, 2017
800 Meters (Indoor)
2:09.10 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
1000 Meters (Indoor)
2:49.61 URI Coaches Tribute Invitational Feb 4, 2017
2:58.80 Bates Invitational & Multi Jan 20-21, 2017
2:50.38 35th Yale Collegiate Invitational (2017) Jan 14, 2017
1500 Meters (Outdoor)
4:20.27 Stonehill Skyhawk Invite Apr 29, 2017
4:25.65 Black & Gold Invitational Apr 1, 2017
Mile (Indoor)
4:46.95 URI Coaches Tribute Meet Feb 9, 2018
4:52.89 Bates Invitational & Multi 2018 Jan 19-20, 2018
3000 Meters (Outdoor)
9:26.23 Ocean State Invitational Apr 13-14, 2018
9:32.62 2017 Ocean State Invitational Apr 15, 2017
3000 Meters (Indoor)
9:27.99 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
9:36.75 Wesleyan University Invitational Feb 3, 2018
9:47.78 Spartan Invite 2018 Jan 12, 2018
2 Mile (Outdoor)
10:19.90 George Davis Invitational Apr 21, 2018
10:18.23 George Davis Invitational Apr 22, 2017
5000 Meters (Outdoor)
16:21.14 Northeast Conference Championship May 5-6, 2018
16:50.14 Stonehill Skyhawk Invite Apr 28, 2018
16:14.81 Black & Gold Invitational Mar 31, 2018
16:53.54 Northeast Conference Championship 2017 May 6-7, 2017
5000 Meters (Indoor)
16:33.85 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
16:57.12 Boston University John Thomas Terrier Classic Jan 26-27, 2018
5k (XC)
17:14.0 15th Annual CCSU Mini Meet Oct 20, 2017
18:12.4 14th Annual CCSU Mini Meet Oct 21, 2016
10,000 Meters (Outdoor)
35:35.79 Northeast Conference Championship May 5-6, 2018
35:12.88 Minuteman Invitational Apr 7, 2018
10k (XC)
37:41.1 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
38:27.2 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
8k (XC)
29:15.0 Northeast Conference Championship Oct 28, 2017
28:22.1 2017 Brown - Rothenberg XC Meet Oct 13, 2017
27:53.5 Paul Short Brown Sep 29, 2017
31:15.8 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
32:58.9 Northeast Conference Championship Oct 29, 2016
30:03.8 NEICAAA XC Championship Oct 8, 2016
30:49.9 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
4.97 Mile (XC)
28:49.7 Shawn M. Nassaney Memorial Race Sep 9, 2017
29:54.1 Shawn M. Nassaney Memorial Invitational Sep 10, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:20.27 Stonehill Skyhawk Invite Apr 29, 2017
4:25.65 Black & Gold Invitational Apr 1, 2017
3000 Meters
9:32.62 2017 Ocean State Invitational Apr 15, 2017
2 Mile
10:18.23 George Davis Invitational Apr 22, 2017
5000 Meters
16:53.54 Northeast Conference Championship 2017 May 6-7, 2017

2017 Indoors


2016 XC