College Bests

800 2:23.81 3.1 MILE (XC) 18:56.4
1500 4:48.26 5K (XC) 19:12.4
5000 17:32.83 6K (XC) 21:58.1
3K (XC) 19:16.3 3.73 MILE (XC) 25:52.4
3 MILE (XC) 19:01.5   
2018 CACC Outdoor Track and Field Championship    May 6, 2018
800 2:24.42 3rd  (F)
1500 4:50.01 1st  (F)
5000 18:37.46 1st  (F)
4x400 4:19.26 5th  (F)
Yale Springtime Invitational    Apr 29, 2018
800 2:24.66 12th  (F)
Penn Relays    Apr 26-28, 2018
5000 17:32.83   (F)
Trinity College Invitational 2018    Apr 21, 2018
800 2:26.94 3rd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 17:41.55 46th  (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:53.91 4th  (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
5000 18:18.83 7th  (F)
Coastal Carolina Invitational    Mar 9-10, 2018
800 2:28.00 9th  (F)
1500 4:53.51 9th  (F)
4x400 4:29.18 12th  (F)
CACC XC Championship    Oct 22, 2017
3.1M 18:56.4 1st
York College XC Meet    Oct 8, 2017
3.73M 25:52.4 2nd
Marist Invitational    Sep 2, 2017
5K 19:36.9 17th
2017 CACC Outdoor Conference Championship    May 7, 2017
800 2:31.14 3rd  (F)
1500 4:57.49 2nd  (F)
4x100 57.96 8th  (F)
2017 Yale Springtime Invitational    Apr 30, 2017
1500 4:50.91 11th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:23.81 97th  (F)
1500 4:48.26 21st  (F)
2017 TCNJ Invitational    Apr 8, 2017
800 2:26.32 13th  (F)
1500 4:55.24 5th  (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
800 2:25.54   (F)
CACC Championships    Oct 23, 2016
5K 19:12.4 1st
York XC Invite    Sep 25, 2016
6K 23:54.9 1st
Wesleyan Invitational    Sep 16, 2016
3K 19:16.3 5th
800 Meters (Outdoor)
2:24.42 2018 CACC Outdoor Track and Field Championship May 6, 2018
2:24.66 Yale Springtime Invitational Apr 29, 2018
2:26.94 Trinity College Invitational 2018 Apr 21, 2018
2:28.00 Coastal Carolina Invitational Mar 9-10, 2018
2:31.14 2017 CACC Outdoor Conference Championship May 7, 2017
2:23.81 Bison Outdoor Classic Apr 14-15, 2017
2:26.32 2017 TCNJ Invitational Apr 8, 2017
2:25.54 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
1500 Meters (Outdoor)
4:50.01 2018 CACC Outdoor Track and Field Championship May 6, 2018
4:53.91 2018 Mark Young Invitational Apr 7, 2018
4:53.51 Coastal Carolina Invitational Mar 9-10, 2018
4:57.49 2017 CACC Outdoor Conference Championship May 7, 2017
4:50.91 2017 Yale Springtime Invitational Apr 30, 2017
4:48.26 Bison Outdoor Classic Apr 14-15, 2017
4:55.24 2017 TCNJ Invitational Apr 8, 2017
3k (XC)
19:16.3 Wesleyan Invitational Sep 16, 2016
3 Mile (XC)
19:01.5 2017 Wesleyan Cross Country Invitational Sep 15, 2017
5000 Meters (Outdoor)
18:37.46 2018 CACC Outdoor Track and Field Championship May 6, 2018
17:32.83 Penn Relays Apr 26-28, 2018
17:41.55 Bison Outdoor Classic Apr 14-15, 2018
18:18.83 Alan Connie Shamrock Invitational Mar 15-17, 2018
3.1 Mile (XC)
18:56.4 CACC XC Championship Oct 22, 2017
5k (XC)
20:07.9 Trinity College Bantam Invitational 2017 Sep 9, 2017
19:36.9 Marist Invitational Sep 2, 2017
19:12.4 CACC Championships Oct 23, 2016
21:22.8 Philadelphia Metropolitan XC Invitational Sep 10, 2016
6k (XC)
22:25.7 NCAA Division II Cross Country Championships Nov 18, 2017
22:50.0 NCAA Division II East Region Cross Country Championships Nov 4, 2017
23:48.3 Mount Saint Mary College Invitational Sep 30, 2017
21:58.1 NCAA Division II East Region Cross Country Championships Nov 5, 2016
23:54.9 York XC Invite Sep 25, 2016
3.73 Mile (XC)
25:52.4 York College XC Meet Oct 8, 2017

2018 Outdoors


2017 XC


2017 Outdoors


2016 XC