NOLAN ROWLAND (SR-4)

ALMA

College Bests

400
5K (XC)
600
8K (XC)
800
5 MILE (XC)
PV
  13' 1.5"
4.9 MILE (XC)
Michigan Intercollegiate AA Indoor Track & Field Championshi    Feb 29, 2020
PV 3.95m 12' 11.5" 5th  (F)
WHAC vs. MIAA Challenge    Feb 14, 2020
PV 3.90m 12' 9.5" 6th  (F)
SVSU "Jet's Pizza" Invitational    Jan 24-25, 2020
PV NH  
SVSU "Doug Hansen" Open    Jan 17, 2020
4x400 3:50.59 6th  (F)
PV NH  
SVSU Classic    Jan 10, 2020
PV 3.90m 12' 9.5" 3rd  (F)
Oberlin College Inter-Regional Rumble    Oct 19, 2019
8K 28:37.6 296th
Calvin Knight Invite    Sep 7, 2019
8K 28:35.1 164th
Jeff Drenth Memorial    Aug 30, 2019
5K 17:36.0 33rd
5K DNF  
Michigan Intercollegiate AA Outdoor Track and Field Champion    May 2-3, 2019
PV 3.55m 11' 7.75" 7th  (F)
Davenport Tune Up    Apr 26-27, 2019
400 57.40 14th  (F)
PV NH  
Albion, Alma, Olivet Triangular    Apr 12, 2019
400 1:00.34 7th  (F)
PV 3.75m 12' 3.5" 1st  (F)
Spartan Invitational    Apr 5-6, 2019
400 56.56 41st  (F)
PV NH  
Michigan Intercollegiate AA Indoor T&F Championships    Feb 23, 2019
PV 3.85m 12' 7.5" 6th  (F)
GVSU Tune-Up    Feb 15, 2019
PV 3.88m 12' 8.75" 8th  (F)
Aquinas Little Meet    Feb 8, 2019
400 58.03 12th  (F)
PV NH  
Defiance College Invitational    Jan 26, 2019
400 59.85 14th  (F)
4x400 3:40.75 3rd  (F)
PV 4.00m 13' 1.5" 1st  (F)
SVSU "Doug Hansen" Open    Jan 18, 2019
PV NH  
Jack Skoog Open    Jan 11, 2019
600 1:36.73 4th  (F)
PV 3.65m 11' 11.75" 2nd  (F)
Oberlin College Inter-Regional Rumble    Oct 13, 2018
8K 27:50.4 104th
Lansing Invitational    Oct 5, 2018
5M 28:04.5 76th
GRCC Raider Invitational    Sep 22, 2018
4.9M 26:51.1 78th
Calvin Knight Invite    Sep 8, 2018
8K 29:57.9 239th
Michigan Intercollegiate AA Outdoor Championship    May 3-4, 2018
400 56.11 15th  (P)
4x400 3:40.68 7th  (F)
PV 4.00m 13' 1.5" 7th  (F)
Calvin Tune-up 2018    Apr 27-28, 2018
400 55.61 25th  (F)
4x400 3:46.36 3rd  (F)
PV NH  
Olivet College Quad    Apr 13, 2018
400 56.30 9th  (F)
4x400 3:52.04 6th  (F)
PV 3.65m 11' 11.75" 5th  (F)
Spartan Invitational    Apr 6-7, 2018
800 2:15.37 23rd  (F)
PV 3.88m 12' 8.75" 16th  (F)
Calvin Hope Alma Friendly    Mar 29, 2018
400 57.34 7th  (F)
4x400 3:59.30 9th  (F)
PV 3.80m 12' 5.5" 5th  (F)
27th Annual IWU Polar Bear Invitational    Mar 23, 2018
800 2:16.77 40th  (F)
PV 3.55m 11' 7.75" 7th  (F)
Michigan Intercollegiate AA Indoor T&F Championships    Feb 24, 2018
PV 3.80m 12' 5.5" 10th  (F)
AQ Little Meet    Feb 9, 2018
PV 3.75m 12' 3.5" 6th  (F)
Defiance College Invitational 2018    Jan 27, 2018
800 2:22.56 19th  (F)
PV 3.67m 12' 0.5" 5th  (F)
AQ Quad Meet #2    Jan 19, 2018
600 1:35.37 14th  (F)
PV NH  
Jack Skoog Invitational    Jan 12, 2018
800 2:22.02 2nd  (F)
PV NH  
INTER-REGIONAL RUMBLE    Oct 14, 2017
8K 30:24.6 228th
Lansing CC Invitational    Oct 6, 2017
5M 29:54.2 137th
32nd Annual Jeff Drenth Invitational    Sep 1, 2017
5K 18:08.8 38th
400 Meters (Outdoor)
Top↑
Davenport Tune Up Apr 26-27, 2019
Albion, Alma, Olivet Triangular Apr 12, 2019
Spartan Invitational Apr 5-6, 2019
Michigan Intercollegiate AA Outdoor Championship May 3-4, 2018
Calvin Tune-up 2018 Apr 27-28, 2018
Olivet College Quad Apr 13, 2018
Calvin Hope Alma Friendly Mar 29, 2018
400 Meters (Indoor)
Top↑
Aquinas Little Meet Feb 8, 2019
Defiance College Invitational Jan 26, 2019
600 Meters (Indoor)
Top↑
Jack Skoog Open Jan 11, 2019
AQ Quad Meet #2 Jan 19, 2018
800 Meters (Outdoor)
Top↑
Spartan Invitational Apr 6-7, 2018
27th Annual IWU Polar Bear Invitational Mar 23, 2018
800 Meters (Indoor)
Top↑
Defiance College Invitational 2018 Jan 27, 2018
Jack Skoog Invitational Jan 12, 2018
5k (XC)
Top↑
Jeff Drenth Memorial Aug 30, 2019
DNF
Jeff Drenth Memorial Aug 30, 2019
Drenth Invitatonal - Central Michigan University Aug 31, 2018
32nd Annual Jeff Drenth Invitational Sep 1, 2017
8k (XC)
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
Michigan Intercollegiate Athletic Association Championships Nov 2, 2019
Oberlin College Inter-Regional Rumble Oct 19, 2019
Knight-Raider Invitational - Men's Race Sep 20, 2019
Calvin Knight Invite Sep 7, 2019
Michigan Intercollegiate Athletic Association Championships Oct 27, 2018
Oberlin College Inter-Regional Rumble Oct 13, 2018
Calvin Knight Invite Sep 8, 2018
Michigan Intercollegiate Athletic Association Championship Oct 28, 2017
INTER-REGIONAL RUMBLE Oct 14, 2017
Michigan Intercollegiate Athletic Association XC Jamboree Sep 23, 2017
Pole Vault (Outdoor)
Top↑
  11' 7.75"  
Michigan Intercollegiate AA Outdoor Track and Field Champion May 2-3, 2019
NH
Davenport Tune Up Apr 26-27, 2019
  12' 3.5"  
Albion, Alma, Olivet Triangular Apr 12, 2019
NH
Spartan Invitational Apr 5-6, 2019
  13' 1.5"  
Michigan Intercollegiate AA Outdoor Championship May 3-4, 2018
NH
Calvin Tune-up 2018 Apr 27-28, 2018
  11' 11.75"  
Olivet College Quad Apr 13, 2018
  12' 8.75"  
Spartan Invitational Apr 6-7, 2018
  12' 5.5"  
Calvin Hope Alma Friendly Mar 29, 2018
  11' 7.75"  
27th Annual IWU Polar Bear Invitational Mar 23, 2018
Pole Vault (Indoor)
Top↑
  12' 11.5"  
Michigan Intercollegiate AA Indoor Track & Field Championshi Feb 29, 2020
  12' 9.5"  
WHAC vs. MIAA Challenge Feb 14, 2020
NH
SVSU "Jet's Pizza" Invitational Jan 24-25, 2020
NH
SVSU "Doug Hansen" Open Jan 17, 2020
  12' 9.5"  
SVSU Classic Jan 10, 2020
  12' 7.5"  
Michigan Intercollegiate AA Indoor T&F Championships Feb 23, 2019
  12' 8.75"  
GVSU Tune-Up Feb 15, 2019
NH
Aquinas Little Meet Feb 8, 2019
  13' 1.5"  
Defiance College Invitational Jan 26, 2019
NH
SVSU "Doug Hansen" Open Jan 18, 2019
  11' 11.75"  
Jack Skoog Open Jan 11, 2019
  12' 5.5"  
Michigan Intercollegiate AA Indoor T&F Championships Feb 24, 2018
  12' 3.5"  
AQ Little Meet Feb 9, 2018
  12' 0.5"  
Defiance College Invitational 2018 Jan 27, 2018
NH
AQ Quad Meet #2 Jan 19, 2018
NH
Jack Skoog Invitational Jan 12, 2018
5 Mile (XC)
Top↑
Lansing Invitational Cross Country Meet Oct 4, 2019
Lansing Invitational Oct 5, 2018
Lansing CC Invitational Oct 6, 2017
4.9 Mile (XC)
Top↑
GRCC Raider Invitational Sep 22, 2018

2020 Indoors

4 x 400 Relay
SVSU "Doug Hansen" Open Jan 17, 2020
Pole Vault
  12' 11.5"
Michigan Intercollegiate AA Indoor Track & Field Championshi Feb 29, 2020
  12' 9.5"
WHAC vs. MIAA Challenge Feb 14, 2020
NH
SVSU "Jet's Pizza" Invitational Jan 24-25, 2020
NH
SVSU "Doug Hansen" Open Jan 17, 2020
  12' 9.5"
SVSU Classic Jan 10, 2020

2019 XC

2019 Outdoors

400 Meters
Davenport Tune Up Apr 26-27, 2019
Albion, Alma, Olivet Triangular Apr 12, 2019
Spartan Invitational Apr 5-6, 2019
Pole Vault
  11' 7.75"
Michigan Intercollegiate AA Outdoor Track and Field Champion May 2-3, 2019
NH
Davenport Tune Up Apr 26-27, 2019
  12' 3.5"
Albion, Alma, Olivet Triangular Apr 12, 2019
NH
Spartan Invitational Apr 5-6, 2019

2019 Indoors

400 Meters
Aquinas Little Meet Feb 8, 2019
Defiance College Invitational Jan 26, 2019
600 Meters
Jack Skoog Open Jan 11, 2019
4 x 400 Relay
Defiance College Invitational Jan 26, 2019
Pole Vault
  12' 7.5"
Michigan Intercollegiate AA Indoor T&F Championships Feb 23, 2019
  12' 8.75"
GVSU Tune-Up Feb 15, 2019
NH
Aquinas Little Meet Feb 8, 2019
  13' 1.5"
Defiance College Invitational Jan 26, 2019
NH
SVSU "Doug Hansen" Open Jan 18, 2019
  11' 11.75"
Jack Skoog Open Jan 11, 2019

2018 XC

2018 Outdoors

400 Meters
Michigan Intercollegiate AA Outdoor Championship May 3-4, 2018
Calvin Tune-up 2018 Apr 27-28, 2018
Olivet College Quad Apr 13, 2018
Calvin Hope Alma Friendly Mar 29, 2018
800 Meters
Spartan Invitational Apr 6-7, 2018
27th Annual IWU Polar Bear Invitational Mar 23, 2018
4 x 400 Relay
Michigan Intercollegiate AA Outdoor Championship May 3-4, 2018
Calvin Tune-up 2018 Apr 27-28, 2018
Olivet College Quad Apr 13, 2018
Calvin Hope Alma Friendly Mar 29, 2018
Pole Vault
  13' 1.5"
Michigan Intercollegiate AA Outdoor Championship May 3-4, 2018
NH
Calvin Tune-up 2018 Apr 27-28, 2018
  11' 11.75"
Olivet College Quad Apr 13, 2018
  12' 8.75"
Spartan Invitational Apr 6-7, 2018
  12' 5.5"
Calvin Hope Alma Friendly Mar 29, 2018
  11' 7.75"
27th Annual IWU Polar Bear Invitational Mar 23, 2018

2018 Indoors

600 Meters
AQ Quad Meet #2 Jan 19, 2018
800 Meters
Defiance College Invitational 2018 Jan 27, 2018
Jack Skoog Invitational Jan 12, 2018
Pole Vault
  12' 5.5"
Michigan Intercollegiate AA Indoor T&F Championships Feb 24, 2018
  12' 3.5"
AQ Little Meet Feb 9, 2018
  12' 0.5"
Defiance College Invitational 2018 Jan 27, 2018
NH
AQ Quad Meet #2 Jan 19, 2018
NH
Jack Skoog Invitational Jan 12, 2018

2017 XC

400 Meters (Outdoor)
2019  
Apr 5-6, 2019
2018  
Apr 27-28, 2018
400 Meters (Indoor)
2019  
Feb 8, 2019
600 Meters (Indoor)
2019  
Jan 11, 2019
2018  
Jan 19, 2018
800 Meters (Outdoor)
2018  
Apr 6-7, 2018
800 Meters (Indoor)
2018  
Jan 12, 2018
5k (XC)
2019  
2018  
2017  
8k (XC)
2019  
2018  
2017  
Pole Vault (Outdoor)
2019  
  12' 3.5"
2018  
  13' 1.5"
Pole Vault (Indoor)
2020  
  12' 11.5"
2019  
  13' 1.5"
2018  
  12' 5.5"
5 Mile (XC)
2019  
2018  
2017  
4.9 Mile (XC)
2018