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AARON AHL (JR-3)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:48.75
10K (XC)
31:03.6
1500
3:39.97
6K (XC)
19:14.1
MILE
3:57.95
8K (XC)
24:21.8
3000
7:53.89
4.94 MILE (XC)
26:03.4
2000S
5:58.90
6.2K (XC)
19:18.7
3000S
9:02.10
6.2 MILE (XC)
31:40.9
800
1:48.75
2000S
5:58.90
1500
3:39.97
3000S
9:02.10
800
1:55.27
3000
7:53.89
MILE
3:57.95
10K (XC)
31:03.6
4.94 MILE (XC)
26:03.4
6K (XC)
19:14.1
6.2K (XC)
19:18.7
8K (XC)
24:21.8
6.2 MILE (XC)
31:40.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
800
DQ
800
1:48.75
8th (P)
1500
3:51.51
10th (F)
1500
3:42.79
3rd (P)
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
800
1:50.23
1st (F)
800
1:52.86
3rd (P)
1500
3:48.38
3rd (F)
4x400
3:18.46
3rd (F)
Portland Twilight
May 7, 2022
1500
3:43.06
3rd (F)
SFU High Performance Meet #2
Apr 30, 2022
800
1:49.01
1st (F)
Beach Invitational 2022
Apr 15-16, 2022
800
1:51.87
9th (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
3:39.97
29th (F)
Emilie Mondor Invitational
Apr 9, 2022
800
1:51.67
1st (F)
Stanford Invitational
Apr 1-2, 2022
800
1:51.45
2nd (F)
1500
3:43.34
7th (F)
4x400
3:17.70
5th (F)
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
Mile
4:08.62
11th (P)
3000
8:00.27
4th (F)
DMR
9:36.05
2nd (F)
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
Mile
4:01.78
1st (F)
3000
8:21.23
1st (F)
DMR
10:09.88
1st (F)
Whitworth Invitational (Indoor)
Feb 12, 2022
Mile
4:05.34
1st (F)
Lilac Grand Prix
Feb 11, 2022
DMR
9:42.95
1st (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
Mile
3:57.95
5th (F)
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
DMR
9:38.04
3rd (F)
2022 UW Preview
Jan 15, 2022
3000
7:53.89
7th (F)
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
10K
31:35.7
23rd
2021 GNAC Cross Country Championships
Oct 23, 2021
8K
24:21.8
1st
WWU Bill Roe Classic
Oct 9, 2021
10K
31:31.9
3rd
Mike Johnson Classic
Sep 24, 2021
8K
25:07.0
3rd
San Francisco State Invitational
Sep 10, 2021
8K
24:30.6
1st
SFU Spring Series #5
May 1, 2021
1500
3:42.23
1st (F)
SFU Spring Series #3
Apr 17, 2021
1500
3:42.90
1st (F)
SFU Spring Series #2
Apr 10, 2021
1500
3:47.94
1st (F)
SFU Spring Series #1
Apr 3, 2021
800
1:50.70
1st (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
10K
31:03.6
39th
2019 GNAC Cross Country Championships
Oct 26, 2019
4.94M
26:03.4
19th
Lewis Crossover
Oct 12, 2019
8K
26:47.2
96th
Capital Cross Challenge
Sep 28, 2019
8K
24:58.4
54th
The Sundowner Invitational
Sep 20, 2019
8K
25:07.6
11th
CWU XC Apple Ridge Inv.
Sep 14, 2019
6K
19:14.1
3rd
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
3000S
9:23.47
14th (P)
GNAC Outdoor Track & Field Championships
May 10, 2019
1500
3:56.99
5th (F)
3000S
9:16.78
3rd (F)
Portland Twilight
May 3, 2019
1500
3:51.14
14th (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
1500
4:08.95
11th (F)
Bryan Clay Invitational
Apr 17-19, 2019
1500
3:53.28
126th (F)
3000S
9:02.10
12th (F)
2019 Emilie Mondor Invitational
Apr 7, 2019
800
1:56.62
7th (F)
2000S
5:58.90
1st (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
1500
3:54.06
25th (F)
3000S
9:07.73
17th (F)
2019 Willamette Invitational
Mar 23, 2019
3000S
9:31.08
1st (F)
NCAA Division II Indoor Track & Field Championships
Mar 8-9, 2019
Mile
4:28.29
16th (P)
GNAC Indoor Track & Field Championships
Feb 15, 2019
800
2:05.13
8th (F)
800
1:55.27
7th (P)
Mile
4:16.85
3rd (F)
DMR
9:58.18
1st (F)
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
Mile
4:06.92
12th (F)
2019 UW Invitational
Jan 25-26, 2019
DMR
9:58.86
4th (F)
2019 UW Preview
Jan 12, 2019
Mile
4:12.58
21st (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
8K
36:02.2
198th
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
6.2M
31:40.9
21st
45th Western Washington University Cross Country Classic
Oct 20, 2018
10K
32:55.0
19th
Lewis Crossover
Oct 6, 2018
8K
25:48.5
47th
Stanford Invitational
Sep 29, 2018
8K
25:54.4
67th
University of San Diego Invite
Sep 15, 2018
8K
26:37.0
11th
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
1500
4:08.99
16th (F)
3000S
9:37.91
11th (F)
2018 Ken Shannon Invitational
May 4-5, 2018
3000
DNF
Bryan Clay Invitational
Apr 19-20, 2018
1500
3:57.37
209th (F)
3000S
9:06.30
25th (F)
UCSD Triton Invitational
Apr 13-14, 2018
1500
3:56.76
7th (F)
2018 SFU Emilie Mondor Invite
Apr 7, 2018
1500
4:08.65
5th (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
800
1:55.34
31st (F)
3000S
9:15.28
20th (F)
2018 Willamette Invitational
Mar 24, 2018
3000S
9:25.88
3rd (F)
Sacramento State Hornet Invitational
Mar 16-17, 2018
1500
3:58.87
30th (F)
2018 SPU Final Qualifier
Feb 24, 2018
Mile
4:15.82
9th (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
Mile
4:24.26
8th (F)
DMR
10:08.40
1st (F)
2018 UW Invitational
Jan 26-27, 2018
Mile
4:19.96
58th (F)
2018 UW Preview
Jan 13, 2018
Mile
4:24.60
43rd (F)
2017 GNAC Cross Country Championships
Oct 21, 2017
8K
27:09.4
56th
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
10K
34:05.7
67th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8K
29:16.2
241st
Sundodger Invitational (Open Division)
Sep 16, 2017
8K
26:26.9
78th
Ash Creek Invitational
Sep 8, 2017
6.2K
19:18.7
11th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
10
6
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2000S
3000S
4.94 yd
6.2
6.2 yd
800 Meters (Outdoor)
Top↑
DQ
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
1:48.75
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
1:50.23
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1:52.86
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1:49.01
SFU High Performance Meet #2
Apr 30, 2022
1:51.87
Beach Invitational 2022
Apr 15-16, 2022
1:51.67
Emilie Mondor Invitational
Apr 9, 2022
1:51.45
Stanford Invitational
Apr 1-2, 2022
1:50.70
SFU Spring Series #1
Apr 3, 2021
1:56.62
2019 Emilie Mondor Invitational
Apr 7, 2019
1:55.34
San Francisco State Distance Carnival
Mar 30-31, 2018
800 Meters (Indoor)
Top↑
2:05.13
GNAC Indoor Track & Field Championships
Feb 15, 2019
1:55.27
GNAC Indoor Track & Field Championships
Feb 15, 2019
1500 Meters (Outdoor)
Top↑
3:51.51
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
3:42.79
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
3:48.38
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
3:43.06
Portland Twilight
May 7, 2022
3:39.97
Bryan Clay Invitational
Apr 13-15, 2022
3:43.34
Stanford Invitational
Apr 1-2, 2022
3:42.23
SFU Spring Series #5
May 1, 2021
3:42.90
SFU Spring Series #3
Apr 17, 2021
3:47.94
SFU Spring Series #2
Apr 10, 2021
3:56.99
GNAC Outdoor Track & Field Championships
May 10, 2019
3:51.14
Portland Twilight
May 3, 2019
4:08.95
WWU Ralph Vernacchia Invitational
Apr 27, 2019
3:53.28
Bryan Clay Invitational
Apr 17-19, 2019
3:54.06
Mike Fanelli Track Classic
Mar 28-30, 2019
4:08.99
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
3:57.37
Bryan Clay Invitational
Apr 19-20, 2018
3:56.76
UCSD Triton Invitational
Apr 13-14, 2018
4:08.65
2018 SFU Emilie Mondor Invite
Apr 7, 2018
3:58.87
Sacramento State Hornet Invitational
Mar 16-17, 2018
Mile (Indoor)
Top↑
4:08.62
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
4:01.78
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
4:05.34
Whitworth Invitational (Indoor)
Feb 12, 2022
3:57.95
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
4:28.29
NCAA Division II Indoor Track & Field Championships
Mar 8-9, 2019
4:16.85
GNAC Indoor Track & Field Championships
Feb 15, 2019
4:06.92
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
4:12.58
2019 UW Preview
Jan 12, 2019
4:15.82
2018 SPU Final Qualifier
Feb 24, 2018
4:24.26
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
4:19.96
2018 UW Invitational
Jan 26-27, 2018
4:24.60
2018 UW Preview
Jan 13, 2018
3000 Meters (Indoor)
Top↑
8:00.27
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
8:21.23
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
7:53.89
2022 UW Preview
Jan 15, 2022
10k (XC)
Top↑
31:35.7
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
31:31.9
WWU Bill Roe Classic
Oct 9, 2021
31:03.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
32:55.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
34:05.7
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
6k (XC)
Top↑
19:14.1
CWU XC Apple Ridge Inv.
Sep 14, 2019
8k (XC)
Top↑
24:21.8
2021 GNAC Cross Country Championships
Oct 23, 2021
25:07.0
Mike Johnson Classic
Sep 24, 2021
24:30.6
San Francisco State Invitational
Sep 10, 2021
26:47.2
Lewis Crossover
Oct 12, 2019
24:58.4
Capital Cross Challenge
Sep 28, 2019
25:07.6
The Sundowner Invitational
Sep 20, 2019
36:02.2
NCAA Division II Cross Country Championships
Dec 1, 2018
25:48.5
Lewis Crossover
Oct 6, 2018
25:54.4
Stanford Invitational
Sep 29, 2018
26:37.0
University of San Diego Invite
Sep 15, 2018
27:09.4
2017 GNAC Cross Country Championships
Oct 21, 2017
29:16.2
ROY GRIAK INVITATIONAL
Sep 23, 2017
26:26.9
Sundodger Invitational (Open Division)
Sep 16, 2017
2000 Steeplechase (Outdoor)
Top↑
5:58.90
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase (Outdoor)
Top↑
9:23.47
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
9:16.78
GNAC Outdoor Track & Field Championships
May 10, 2019
9:02.10
Bryan Clay Invitational
Apr 17-19, 2019
9:07.73
Mike Fanelli Track Classic
Mar 28-30, 2019
9:31.08
2019 Willamette Invitational
Mar 23, 2019
9:37.91
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
9:06.30
Bryan Clay Invitational
Apr 19-20, 2018
9:15.28
San Francisco State Distance Carnival
Mar 30-31, 2018
9:25.88
2018 Willamette Invitational
Mar 24, 2018
4.94 Mile (XC)
Top↑
26:03.4
2019 GNAC Cross Country Championships
Oct 26, 2019
6.2k (XC)
Top↑
19:18.7
Ash Creek Invitational
Sep 8, 2017
6.2 Mile (XC)
Top↑
31:40.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2022 Outdoors
800 Meters
DQ
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
1:48.75
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
1:50.23
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1:52.86
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1:49.01
SFU High Performance Meet #2
Apr 30, 2022
1:51.87
Beach Invitational 2022
Apr 15-16, 2022
1:51.67
Emilie Mondor Invitational
Apr 9, 2022
1:51.45
Stanford Invitational
Apr 1-2, 2022
1500 Meters
3:51.51
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
3:42.79
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
3:48.38
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
3:43.06
Portland Twilight
May 7, 2022
3:39.97
Bryan Clay Invitational
Apr 13-15, 2022
3:43.34
Stanford Invitational
Apr 1-2, 2022
4 x 400 Relay
3:18.46
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
3:17.70
Stanford Invitational
Apr 1-2, 2022
2022 Indoors
Mile
4:08.62
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
4:01.78
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
4:05.34
Whitworth Invitational (Indoor)
Feb 12, 2022
3:57.95
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
3000 Meters
8:00.27
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
8:21.23
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
7:53.89
2022 UW Preview
Jan 15, 2022
Distance Medley Relay
9:36.05
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
10:09.88
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
9:42.95
Lilac Grand Prix
Feb 11, 2022
9:38.04
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
2021 XC
10k (XC)
31:35.7
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
31:31.9
WWU Bill Roe Classic
Oct 9, 2021
8k (XC)
24:21.8
2021 GNAC Cross Country Championships
Oct 23, 2021
25:07.0
Mike Johnson Classic
Sep 24, 2021
24:30.6
San Francisco State Invitational
Sep 10, 2021
2021 Outdoors
800 Meters
1:50.70
SFU Spring Series #1
Apr 3, 2021
1500 Meters
3:42.23
SFU Spring Series #5
May 1, 2021
3:42.90
SFU Spring Series #3
Apr 17, 2021
3:47.94
SFU Spring Series #2
Apr 10, 2021
2019 XC
10k (XC)
31:03.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
4.94 Mile (XC)
26:03.4
2019 GNAC Cross Country Championships
Oct 26, 2019
8k (XC)
26:47.2
Lewis Crossover
Oct 12, 2019
24:58.4
Capital Cross Challenge
Sep 28, 2019
25:07.6
The Sundowner Invitational
Sep 20, 2019
6k (XC)
19:14.1
CWU XC Apple Ridge Inv.
Sep 14, 2019
2019 Outdoors
800 Meters
1:56.62
2019 Emilie Mondor Invitational
Apr 7, 2019
1500 Meters
3:56.99
GNAC Outdoor Track & Field Championships
May 10, 2019
3:51.14
Portland Twilight
May 3, 2019
4:08.95
WWU Ralph Vernacchia Invitational
Apr 27, 2019
3:53.28
Bryan Clay Invitational
Apr 17-19, 2019
3:54.06
Mike Fanelli Track Classic
Mar 28-30, 2019
2000 Steeplechase
5:58.90
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase
9:23.47
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
9:16.78
GNAC Outdoor Track & Field Championships
May 10, 2019
9:02.10
Bryan Clay Invitational
Apr 17-19, 2019
9:07.73
Mike Fanelli Track Classic
Mar 28-30, 2019
9:31.08
2019 Willamette Invitational
Mar 23, 2019
2019 Indoors
800 Meters
2:05.13
GNAC Indoor Track & Field Championships
Feb 15, 2019
1:55.27
GNAC Indoor Track & Field Championships
Feb 15, 2019
Mile
4:28.29
NCAA Division II Indoor Track & Field Championships
Mar 8-9, 2019
4:16.85
GNAC Indoor Track & Field Championships
Feb 15, 2019
4:06.92
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
4:12.58
2019 UW Preview
Jan 12, 2019
Distance Medley Relay
9:58.18
GNAC Indoor Track & Field Championships
Feb 15, 2019
9:58.86
2019 UW Invitational
Jan 25-26, 2019
2018 XC
10k (XC)
36:02.2
NCAA Division II Cross Country Championships
Dec 1, 2018
32:55.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
6.2 Mile (XC)
31:40.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
8k (XC)
25:48.5
Lewis Crossover
Oct 6, 2018
25:54.4
Stanford Invitational
Sep 29, 2018
26:37.0
University of San Diego Invite
Sep 15, 2018
2018 Outdoors
800 Meters
1:55.34
San Francisco State Distance Carnival
Mar 30-31, 2018
1500 Meters
4:08.99
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
3:57.37
Bryan Clay Invitational
Apr 19-20, 2018
3:56.76
UCSD Triton Invitational
Apr 13-14, 2018
4:08.65
2018 SFU Emilie Mondor Invite
Apr 7, 2018
3:58.87
Sacramento State Hornet Invitational
Mar 16-17, 2018
3000 Meters
DNF
2018 Ken Shannon Invitational
May 4-5, 2018
3000 Steeplechase
9:37.91
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
9:06.30
Bryan Clay Invitational
Apr 19-20, 2018
9:15.28
San Francisco State Distance Carnival
Mar 30-31, 2018
9:25.88
2018 Willamette Invitational
Mar 24, 2018
2018 Indoors
Mile
4:15.82
2018 SPU Final Qualifier
Feb 24, 2018
4:24.26
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
4:19.96
2018 UW Invitational
Jan 26-27, 2018
4:24.60
2018 UW Preview
Jan 13, 2018
Distance Medley Relay
10:08.40
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
2017 XC
8k (XC)
27:09.4
2017 GNAC Cross Country Championships
Oct 21, 2017
29:16.2
ROY GRIAK INVITATIONAL
Sep 23, 2017
26:26.9
Sundodger Invitational (Open Division)
Sep 16, 2017
10k (XC)
34:05.7
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
6.2k (XC)
19:18.7
Ash Creek Invitational
Sep 8, 2017
800 Meters (Outdoor)
2022
1:48.75
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
2021
1:50.70
SFU Spring Series #1
Apr 3, 2021
2019
1:56.62
2019 Emilie Mondor Invitational
Apr 7, 2019
2018
1:55.34
San Francisco State Distance Carnival
Mar 30-31, 2018
800 Meters (Indoor)
2019
1:55.27
GNAC Indoor Track & Field Championships
Feb 15, 2019
1500 Meters (Outdoor)
2022
3:39.97
Bryan Clay Invitational
Apr 13-15, 2022
2021
3:42.23
SFU Spring Series #5
May 1, 2021
2019
3:51.14
Portland Twilight
May 3, 2019
2018
3:56.76
UCSD Triton Invitational
Apr 13-14, 2018
Mile (Indoor)
2022
3:57.95
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
2019
4:06.92
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
2018
4:15.82
2018 SPU Final Qualifier
Feb 24, 2018
3000 Meters (Indoor)
2022
7:53.89
2022 UW Preview
Jan 15, 2022
10k (XC)
2021
31:31.9
WWU Bill Roe Classic
2019
31:03.6
NCAA Division II West Region Cross Country Championships
2018
32:55.0
45th Western Washington University Cross Country Classic
2017
34:05.7
44th Annual Western Washington University Cross Country Classic
6k (XC)
2019
19:14.1
CWU XC Apple Ridge Inv.
8k (XC)
2021
24:21.8
2021 GNAC Cross Country Championships
2019
24:58.4
Capital Cross Challenge
2018
25:48.5
Lewis Crossover
2017
26:26.9
Sundodger Invitational (Open Division)
2000 Steeplechase (Outdoor)
2019
5:58.90
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase (Outdoor)
2019
9:02.10
Bryan Clay Invitational
Apr 17-19, 2019
2018
9:06.30
Bryan Clay Invitational
Apr 19-20, 2018
4.94 Mile (XC)
2019
26:03.4
2019 GNAC Cross Country Championships
6.2k (XC)
2017
19:18.7
Ash Creek Invitational
6.2 Mile (XC)
2018
31:40.9
NCAA Division II West Region Cross Country Championships