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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:40.60
5K (XC)
18:05.8
MILE
5:15.06
6K (XC)
20:40.8
3000
9:46.37
5.6K (XC)
20:21.2
5000
16:31.61
6.2K (XC)
23:07.0
10,000
34:47.69
6.17K (XC)
21:42.4
1500
4:40.60
5000
16:31.61
3000
10:13.59
10,000
34:47.69
MILE
5:15.06
5000
16:49.56
3000
9:46.37
5K (XC)
18:05.8
6.2K (XC)
23:07.0
6K (XC)
20:40.8
6.17K (XC)
21:42.4
5.6K (XC)
20:21.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
The American Outdoor Track & Field Championships
May 13-15, 2022
5000
17:36.24
11th (F)
10,000
36:50.05
6th (F)
Penn Relays
Apr 28-30, 2022
5000
16:39.04
(F)
4x400
3:43.92
(F)
Virginia Challenge
Apr 22-23, 2022
10,000
35:23.48
21st (F)
Temple Invitational
Apr 8, 2022
1500
4:40.60
3rd (F)
5000
17:21.48
2nd (F)
2022 Colonial Relays
Mar 31 - Apr 2, 2022
10,000
35:18.55
1st (F)
The American Indoor Track & Field Championships
Feb 25-26, 2022
3000
9:57.04
15th (F)
5000
17:08.12
6th (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
5000
17:18.04
43rd (F)
Dr. Sander Invitational Columbia Challenge
Feb 4-5, 2022
3000
10:03.48
22nd (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
6K
20:44.9
141st
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
6K
20:40.8
11th
American Athletic Conference
Oct 29, 2021
6K
21:21.0
3rd
Princeton Cross Country Invitational
Oct 16, 2021
6.17K
21:42.4
6th
Lehigh Paul Short Run (college)
Oct 1, 2021
6K
20:43.2
32nd
Iona Br. Paddy Doyle Meet of Champions
Sep 17, 2021
5K
18:23.9
3rd
Temple Invitational
Sep 3, 2021
6K
22:29.3
3rd
The American Outdoor Track & Field Championships
May 14-16, 2021
5000
16:38.41
1st (F)
10,000
34:47.69
2nd (F)
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
5000
16:31.61
1st (F)
Temple Invitational
Apr 9-10, 2021
5000
16:35.81
4th (F)
Raleigh Relays
Mar 25-27, 2021
10,000
35:09.98
19th (F)
H-Town SpeedCity Series III
Feb 13, 2021
3000
9:53.79
2nd (F)
American Conference XC Championships
Feb 6, 2021
6K
21:41.5
9th
The American Indoor Track & Field Championships
Feb 28-29, 2020
3000
9:46.37
10th (F)
5000
16:59.02
6th (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
5000
16:49.56
23rd (F)
Dr. Sander Columbia Challenge
Jan 23-25, 2020
3000
9:56.14
25th (F)
Penn 8 Team Select
Jan 18, 2020
Mile
5:15.06
30th (F)
3000
10:16.99
9th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
6K
21:04.1
38th
2019 American Athletic Conference XC Championships
Nov 1, 2019
6K
21:15.1
15th
Penn State National Open
Oct 18, 2019
6K
21:32.7
32nd
Ohio State - Buckeye Preview
Sep 28, 2019
6K
22:14.0
47th
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
5K
18:19.2
10th
Lehigh Invitational
Aug 30, 2019
6K
22:52.1
12th
The American Outdoor Track & Field Championships
May 10-12, 2019
5000
18:15.18
27th (F)
10,000
37:03.58
11th (F)
125th Penn Relays
Apr 25-27, 2019
5000
17:15.73
(F)
2019 Larry Ellis Invitational
Apr 20, 2019
1500
4:45.33
9th (F)
Raleigh Relays
Mar 29-30, 2019
10,000
35:48.42
8th (F)
Charlotte 49er Classic
Mar 14-16, 2019
1500
4:44.87
21st (F)
The American Indoor Track & Field Championships
Feb 22-23, 2019
3000
10:02.78
26th (F)
5000
17:23.28
12th (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3000
9:55.12
58th (F)
2019 Frank Colden Invitational
Feb 2, 2019
5000
17:40.87
3rd (F)
Dr. Sander Columbia Challenge
Jan 24-26, 2019
3000
10:08.83
30th (F)
2019 Great Dane Classic
Jan 12, 2019
Mile
5:17.11
26th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
6K
21:50.9
29th
American Athletic Conference Championships
Oct 25, 2018
6.2K
23:07.0
11th
Princeton Cross Country Invitational
Oct 12, 2018
6K
22:03.4
22nd
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
5K
18:05.8
72nd
Army West Point Open
Sep 14, 2018
5.6K
20:21.2
8th
Temple Invitational
Aug 31, 2018
6K
23:48.7
5th
The American Outdoor Track & Field Championships
May 11-13, 2018
5000
18:12.50
19th (F)
Widener Invitational
Apr 20-21, 2018
1500
4:48.01
7th (F)
Temple Owls Invitational
Apr 13, 2018
1500
4:45.85
12th (F)
Sam Howell Invitational
Apr 6, 2018
5000
17:35.02
18th (F)
Ole Miss Classic
Mar 31, 2018
1500
4:42.59
17th (F)
49er Classic
Mar 15-17, 2018
3000
10:13.59
10th (F)
The American Indoor Track & Field Championships
Feb 23-24, 2018
3000
10:07.30
24th (F)
Fastrack National Invite
Feb 9, 2018
3000
9:59.72
3rd (F)
Penn State National
Jan 26-27, 2018
3000
10:10.81
9th (F)
2018 Great Dane Classic
Jan 13, 2018
3000
10:14.74
13th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5K
18:50.1
46th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
6K
22:03.6
93rd
2017 American Athletic Conference XC Championships
Oct 28, 2017
6K
22:39.9
29th
Princeton XC Invitational
Oct 14, 2017
6K
23:20.3
82nd
Joe Piane Notre Dame Invitational
Sep 29, 2017
5K
18:40.6
73rd
Rider XC Invite
Sep 15, 2017
6K
23:48.7
11th
Temple University Cross Country Invitational at Belmont Plateau
Sep 1, 2017
6K
23:31.9
12th
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1500
Mile
3000
5000
5
10,000
6
5.6
6.2
6.17
1500 Meters (Outdoor)
Top↑
4:40.60
Temple Invitational
Apr 8, 2022
4:45.33
2019 Larry Ellis Invitational
Apr 20, 2019
4:44.87
Charlotte 49er Classic
Mar 14-16, 2019
4:48.01
Widener Invitational
Apr 20-21, 2018
4:45.85
Temple Owls Invitational
Apr 13, 2018
4:42.59
Ole Miss Classic
Mar 31, 2018
Mile (Indoor)
Top↑
5:15.06
Penn 8 Team Select
Jan 18, 2020
5:17.11
2019 Great Dane Classic
Jan 12, 2019
3000 Meters (Outdoor)
Top↑
10:13.59
49er Classic
Mar 15-17, 2018
3000 Meters (Indoor)
Top↑
9:57.04
The American Indoor Track & Field Championships
Feb 25-26, 2022
10:03.48
Dr. Sander Invitational Columbia Challenge
Feb 4-5, 2022
9:53.79
H-Town SpeedCity Series III
Feb 13, 2021
9:46.37
The American Indoor Track & Field Championships
Feb 28-29, 2020
9:56.14
Dr. Sander Columbia Challenge
Jan 23-25, 2020
10:16.99
Penn 8 Team Select
Jan 18, 2020
10:02.78
The American Indoor Track & Field Championships
Feb 22-23, 2019
9:55.12
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
10:08.83
Dr. Sander Columbia Challenge
Jan 24-26, 2019
10:07.30
The American Indoor Track & Field Championships
Feb 23-24, 2018
9:59.72
Fastrack National Invite
Feb 9, 2018
10:10.81
Penn State National
Jan 26-27, 2018
10:14.74
2018 Great Dane Classic
Jan 13, 2018
5000 Meters (Outdoor)
Top↑
17:36.24
The American Outdoor Track & Field Championships
May 13-15, 2022
16:39.04
Penn Relays
Apr 28-30, 2022
17:21.48
Temple Invitational
Apr 8, 2022
16:38.41
The American Outdoor Track & Field Championships
May 14-16, 2021
16:31.61
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
16:35.81
Temple Invitational
Apr 9-10, 2021
18:15.18
The American Outdoor Track & Field Championships
May 10-12, 2019
17:15.73
125th Penn Relays
Apr 25-27, 2019
18:12.50
The American Outdoor Track & Field Championships
May 11-13, 2018
17:35.02
Sam Howell Invitational
Apr 6, 2018
5000 Meters (Indoor)
Top↑
17:08.12
The American Indoor Track & Field Championships
Feb 25-26, 2022
17:18.04
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
16:59.02
The American Indoor Track & Field Championships
Feb 28-29, 2020
16:49.56
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
17:23.28
The American Indoor Track & Field Championships
Feb 22-23, 2019
17:40.87
2019 Frank Colden Invitational
Feb 2, 2019
5k (XC)
Top↑
18:23.9
Iona Br. Paddy Doyle Meet of Champions
Sep 17, 2021
18:19.2
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
18:05.8
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
18:50.1
IC4A ECAC XC Championship
Nov 19, 2017
18:40.6
Joe Piane Notre Dame Invitational
Sep 29, 2017
10,000 Meters (Outdoor)
Top↑
36:50.05
The American Outdoor Track & Field Championships
May 13-15, 2022
35:23.48
Virginia Challenge
Apr 22-23, 2022
35:18.55
2022 Colonial Relays
Mar 31 - Apr 2, 2022
34:47.69
The American Outdoor Track & Field Championships
May 14-16, 2021
35:09.98
Raleigh Relays
Mar 25-27, 2021
37:03.58
The American Outdoor Track & Field Championships
May 10-12, 2019
35:48.42
Raleigh Relays
Mar 29-30, 2019
6k (XC)
Top↑
20:44.9
NCAA Division I Cross Country Championships
Nov 20, 2021
20:40.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
21:21.0
American Athletic Conference
Oct 29, 2021
20:43.2
Lehigh Paul Short Run (college)
Oct 1, 2021
22:29.3
Temple Invitational
Sep 3, 2021
21:41.5
American Conference XC Championships
Feb 6, 2021
21:04.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
21:15.1
2019 American Athletic Conference XC Championships
Nov 1, 2019
21:32.7
Penn State National Open
Oct 18, 2019
22:14.0
Ohio State - Buckeye Preview
Sep 28, 2019
22:52.1
Lehigh Invitational
Aug 30, 2019
21:50.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
22:03.4
Princeton Cross Country Invitational
Oct 12, 2018
23:48.7
Temple Invitational
Aug 31, 2018
22:03.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
22:39.9
2017 American Athletic Conference XC Championships
Oct 28, 2017
23:20.3
Princeton XC Invitational
Oct 14, 2017
23:48.7
Rider XC Invite
Sep 15, 2017
23:31.9
Temple University Cross Country Invitational at Belmont Plateau
Sep 1, 2017
5.6k (XC)
Top↑
20:21.2
Army West Point Open
Sep 14, 2018
6.2k (XC)
Top↑
23:07.0
American Athletic Conference Championships
Oct 25, 2018
6.17k (XC)
Top↑
21:42.4
Princeton Cross Country Invitational
Oct 16, 2021
2022 Outdoors
1500 Meters
4:40.60
Temple Invitational
Apr 8, 2022
5000 Meters
17:36.24
The American Outdoor Track & Field Championships
May 13-15, 2022
16:39.04
Penn Relays
Apr 28-30, 2022
17:21.48
Temple Invitational
Apr 8, 2022
10,000 Meters
36:50.05
The American Outdoor Track & Field Championships
May 13-15, 2022
35:23.48
Virginia Challenge
Apr 22-23, 2022
35:18.55
2022 Colonial Relays
Mar 31 - Apr 2, 2022
4 x 400 Relay
3:43.92
Penn Relays
Apr 28-30, 2022
2022 Indoors
3000 Meters
9:57.04
The American Indoor Track & Field Championships
Feb 25-26, 2022
10:03.48
Dr. Sander Invitational Columbia Challenge
Feb 4-5, 2022
5000 Meters
17:08.12
The American Indoor Track & Field Championships
Feb 25-26, 2022
17:18.04
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
2021 XC
6k (XC)
20:44.9
NCAA Division I Cross Country Championships
Nov 20, 2021
20:40.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
21:21.0
American Athletic Conference
Oct 29, 2021
20:43.2
Lehigh Paul Short Run (college)
Oct 1, 2021
22:29.3
Temple Invitational
Sep 3, 2021
21:41.5
American Conference XC Championships
Feb 6, 2021
6.17k (XC)
21:42.4
Princeton Cross Country Invitational
Oct 16, 2021
5k (XC)
18:23.9
Iona Br. Paddy Doyle Meet of Champions
Sep 17, 2021
2021 Outdoors
5000 Meters
16:38.41
The American Outdoor Track & Field Championships
May 14-16, 2021
16:31.61
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
16:35.81
Temple Invitational
Apr 9-10, 2021
10,000 Meters
34:47.69
The American Outdoor Track & Field Championships
May 14-16, 2021
35:09.98
Raleigh Relays
Mar 25-27, 2021
2021 Indoors
3000 Meters
9:53.79
H-Town SpeedCity Series III
Feb 13, 2021
2020 Indoors
Mile
5:15.06
Penn 8 Team Select
Jan 18, 2020
3000 Meters
9:46.37
The American Indoor Track & Field Championships
Feb 28-29, 2020
9:56.14
Dr. Sander Columbia Challenge
Jan 23-25, 2020
10:16.99
Penn 8 Team Select
Jan 18, 2020
5000 Meters
16:59.02
The American Indoor Track & Field Championships
Feb 28-29, 2020
16:49.56
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019 XC
6k (XC)
21:04.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
21:15.1
2019 American Athletic Conference XC Championships
Nov 1, 2019
21:32.7
Penn State National Open
Oct 18, 2019
22:14.0
Ohio State - Buckeye Preview
Sep 28, 2019
22:52.1
Lehigh Invitational
Aug 30, 2019
5k (XC)
18:19.2
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
2019 Outdoors
1500 Meters
4:45.33
2019 Larry Ellis Invitational
Apr 20, 2019
4:44.87
Charlotte 49er Classic
Mar 14-16, 2019
5000 Meters
18:15.18
The American Outdoor Track & Field Championships
May 10-12, 2019
17:15.73
125th Penn Relays
Apr 25-27, 2019
10,000 Meters
37:03.58
The American Outdoor Track & Field Championships
May 10-12, 2019
35:48.42
Raleigh Relays
Mar 29-30, 2019
2019 Indoors
Mile
5:17.11
2019 Great Dane Classic
Jan 12, 2019
3000 Meters
10:02.78
The American Indoor Track & Field Championships
Feb 22-23, 2019
9:55.12
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
10:08.83
Dr. Sander Columbia Challenge
Jan 24-26, 2019
5000 Meters
17:23.28
The American Indoor Track & Field Championships
Feb 22-23, 2019
17:40.87
2019 Frank Colden Invitational
Feb 2, 2019
2018 XC
6k (XC)
21:50.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
22:03.4
Princeton Cross Country Invitational
Oct 12, 2018
23:48.7
Temple Invitational
Aug 31, 2018
6.2k (XC)
23:07.0
American Athletic Conference Championships
Oct 25, 2018
5k (XC)
18:05.8
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
5.6k (XC)
20:21.2
Army West Point Open
Sep 14, 2018
2018 Outdoors
1500 Meters
4:48.01
Widener Invitational
Apr 20-21, 2018
4:45.85
Temple Owls Invitational
Apr 13, 2018
4:42.59
Ole Miss Classic
Mar 31, 2018
3000 Meters
10:13.59
49er Classic
Mar 15-17, 2018
5000 Meters
18:12.50
The American Outdoor Track & Field Championships
May 11-13, 2018
17:35.02
Sam Howell Invitational
Apr 6, 2018
2018 Indoors
3000 Meters
10:07.30
The American Indoor Track & Field Championships
Feb 23-24, 2018
9:59.72
Fastrack National Invite
Feb 9, 2018
10:10.81
Penn State National
Jan 26-27, 2018
10:14.74
2018 Great Dane Classic
Jan 13, 2018
2017 XC
5k (XC)
18:50.1
IC4A ECAC XC Championship
Nov 19, 2017
18:40.6
Joe Piane Notre Dame Invitational
Sep 29, 2017
6k (XC)
22:03.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
22:39.9
2017 American Athletic Conference XC Championships
Oct 28, 2017
23:20.3
Princeton XC Invitational
Oct 14, 2017
23:48.7
Rider XC Invite
Sep 15, 2017
23:31.9
Temple University Cross Country Invitational at Belmont Plateau
Sep 1, 2017
1500 Meters (Outdoor)
2022
4:40.60
Temple Invitational
Apr 8, 2022
2019
4:44.87
Charlotte 49er Classic
Mar 14-16, 2019
2018
4:42.59
Ole Miss Classic
Mar 31, 2018
Mile (Indoor)
2020
5:15.06
Penn 8 Team Select
Jan 18, 2020
2019
5:17.11
2019 Great Dane Classic
Jan 12, 2019
3000 Meters (Outdoor)
2018
10:13.59
49er Classic
Mar 15-17, 2018
3000 Meters (Indoor)
2022
9:57.04
The American Indoor Track & Field Championships
Feb 25-26, 2022
2021
9:53.79
H-Town SpeedCity Series III
Feb 13, 2021
2020
9:46.37
The American Indoor Track & Field Championships
Feb 28-29, 2020
2019
9:55.12
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
2018
9:59.72
Fastrack National Invite
Feb 9, 2018
5000 Meters (Outdoor)
2022
16:39.04
Penn Relays
Apr 28-30, 2022
2021
16:31.61
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
2019
17:15.73
125th Penn Relays
Apr 25-27, 2019
2018
17:35.02
Sam Howell Invitational
Apr 6, 2018
5000 Meters (Indoor)
2022
17:08.12
The American Indoor Track & Field Championships
Feb 25-26, 2022
2020
16:49.56
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019
17:23.28
The American Indoor Track & Field Championships
Feb 22-23, 2019
5k (XC)
2021
18:23.9
Iona Br. Paddy Doyle Meet of Champions
2019
18:19.2
Iona Br. Paddy Doyle Meet of Champions
2018
18:05.8
2018 Joe Piane - Notre Dame Invitational
2017
18:40.6
Joe Piane Notre Dame Invitational
10,000 Meters (Outdoor)
2022
35:18.55
2022 Colonial Relays
Mar 31 - Apr 2, 2022
2021
34:47.69
The American Outdoor Track & Field Championships
May 14-16, 2021
2019
35:48.42
Raleigh Relays
Mar 29-30, 2019
6k (XC)
2021
20:40.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
2021
21:41.5
American Conference XC Championships
2019
21:04.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
2018
21:50.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
2017
22:03.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
5.6k (XC)
2018
20:21.2
Army West Point Open
6.2k (XC)
2018
23:07.0
American Athletic Conference Championships
6.17k (XC)
2021
21:42.4
Princeton Cross Country Invitational